Does anyone here use casein protein at night for slower digestion or do you stick to standard whey. If so what brand are you using...Do you use a whey-casein blend or Micellar casein??
Junior Member
Does anyone here use casein protein at night for slower digestion or do you stick to standard whey. If so what brand are you using...Do you use a whey-casein blend or Micellar casein??
King of Supplements
Micellar casein, at night before bed. It drip feeds you body portein when you sleep. If you drink whey before you go to bed, it will probably be absorbed by the time you fall asleep.
Junior Member
what brand do you use??? Can you find it on allsportsnutrition.com
AR-Hall of Famer
yes, asn has some. Just go into the protein powder section and look for it. It might be under night time protein or soemthing along those lines.
abstrack@protonmail.com
King of Supplements
I use micellar matrix by iss.
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