just finished 12 weeks of German volume training (see https://forums.steroid.com/workout-t...ining-log.html ), moving onto 8 weeks or so of HIT training. gonna try training each body part 2x per week. split will start off something like:
Day 1 - Chest/triceps
Day 2 - Back/biceps
Day 3 - Shoulders/legs
Day 4 - Rest
Repeat
Today is:
Day 1
Incline barbell bench press - 2 warm up sets 1 working
Decline dumbbell bench press - 2 warm up sets 1 working
Flat dumbbell fly's - 1 warm up set 1 working
EZ bar Skull crushers supersetted with close grip bench press - 1 working set
Seated overhead dumbbell extensions - 1 working set
will update with weight/reps after the workouts.