Cowboys Accountability Log
Day 424
Upon wake up:
500mg L-Tyrosine
12.5mg Aromasin
2.5iu HGH
25mg Iron
300mg EQ
Pre-workout:
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk
Post-workout
Meal 8
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice
Meal 2
Calories: 350
2 farm fresh eggs
1 turkey sausage passage
1 habanero cheese slice
Meals 3
Calories: 600
3 choc chip cookie dough protein bar
Meal 4
Calories: 549
4oz Ham
1 tillamook habanero cheese slice
1 tbsp avocado oil mayo
3 tsp mustard
2 great seed bread slices
Meal 5
Calories: 380
2 choc chunk brownie protein bar
Meal 6
Calories: 407
2 cup cottage cheese
Meal 7
Calories: 500
2 serving whey concentrate,Unflavored
2 cup coconut milk unsweetened
1/4 cup organic steel cut oats
Meal 8
Calories: 430
Big bowl of cereal, mixed items
1.2 cup Mesa Sunrise w/raisins
1/3 cup gluten free granola cranberry maple nut
2 cup almond milk
Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender, Natural Wellness (brand): Ultra Milk thistle, Clinical Liver Support....
What a day... I went balls to the wall and wrapped that weed grow operation warehouse up... of course the temps soared today and attempted to take me out. Got some extra hours in and feeling pretty good about my results.
Mounted up and hit the gym for some arms... apparently I did not save my new routine i spent all that time planning and writing out... not sure how that happened. But it’s not there in my notes.... what evs.. just gotta redo another one.
Struggled with the 80’s today. Failed the sets due to poor form and sloppiness. Maybe I need to drop down and build up my reps on the 70’s. Then jump back up.. I feel pretty disappointed though. It sucked to watch myself look like a fuktard trying to get them up. Accomplished nothing but burning precious energy I could’ve banged out another few sets down the line with... so I’m thinking to just go every other week to hit them.. pushed the negativity from my brain and I kicked ass the rest of the routine. But I knew I would since I’m supposed to be stepping it up. The goal was to not be able to complete the new routine and work my ass off into it until I can for 4 weeks straight, then up the ante again.. rinse repeat destroy...
On the plus side, on the arms, I’ve finally broke the 17” barrier that’s plagued me forever.. this has been a super huge frustration of mine... my forearms gained a 1/2” and my arms gained 1/4” so far in this cycle... before now I’ve been stuck. Now I’m unstuck lol... I’m hoping this trend will now continue... I’m actually pretty stoked. It’s a small victory. But damn if I haven’t busted my ass to gain these precious little measurement gains lol... another extremely interesting thing is happening. My left lat area appears to be growing... which I was told would never happen. After they had to cut out the muscles in that area after a bull riding accident, I was told it would never come back... which never made a lot of sense to me.. but I accepted it... yet low and behold, I swear there’s something forming over there... so I’m excited about that as well. I’ll probably not achieve an evenness, but I would love to prove them wrong.
Cheers to another day I was allowed to wake up and live life to the fullest. Was a good day.
Daily gratitude item:
Grateful to live in the United States. We really do have it pretty damn good compared to other places. I’m grateful to be here.
10:00pm
100mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg Iron
2 Kirkland sleep aid
Total water consumed until now:
3.25 gallons + hydration pack + 6 grams sea salt with iodide
Total Calories and Macros today
Calories: 3,937
Protein: 392
Carbs: 229
Fiber: 95
Sugar: 53
Fat: 150
Workout:
Arm Day
Stand up dumbbell curls
1 set @
15lbs x 30 reps
2 sets @
80lbs x 2 reps -FAILED-
3 sets @
70lbs x 4 reps
3 sets @
65lbs x 6 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps
Stand up hammer curls
4 sets @
40lbs x 10 reps
Stand up cross body hammer curls
4 sets @
40lbs x 10 reps
Cable Curls w/straight bar
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps
3 drop sets @
80lbs x 6 reps
60lbs x 6 reps
40lbs x 10 reps
20lbs x 10 reps
Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
200lbs x 4 reps
1 set @
180lbs x 4 reps
3 sets @
160lbs x 8 reps
3 drop sets @
100lbs x 10 reps
80lbs x 10 reps
60lbs x 8 reps
40lbs x 8 reps
20lbs x 8 reps
Reverse curls with easy bar
4 sets @
40lbs x 10 reps
3 sets @
30lbs x 10 reps
Wrist curls with straight bar
4 sets @
60lbs x 10 reps
Cable rope tricep push down
3 sets @
200lbs x 6 reps
3 sets @
180lbs x 6 reps
3 drop sets @
100lbs x 8 reps
80lbs x 8 reps
70lbs x 8 reps
60lbs x 8 reps
50lbs x 8 reps
Cable straight bar push down
3 sets @
150lbs x 10 reps
Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps
Standup overhead cable tricep extension with small straight bar
4 sets @
100lbs x 12 reps