Cowboys Accountability Log

[Cowboymike]

Day 385
For July4th, I’ll do today’s update, tonight
(fell asleep in the hot water last night lol... on break from and just posting now)

Upon wake up:
500mg L-Tyrosine
2iu HGH
500mcg BPC-157

@5pm
2iu HGH
50mg DBol
10mg Cialis
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 cups cottage cheese

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 405
3 Chicken stuffed jalapeños with bacon

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats

Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
12oz boneless skinless chicken thigh
1 cup fire roasted bell peppers and onions


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Happy 4th y’all!!
Worked kicked my ass today... every inch of my upper body is on fire.. I’m pumped in every muscle and it’s super painful AF.. especially the lower back... ugh ... my legs just keep going though. Carrying all the weight, running up and down the ladders, driving my body holding all that heavy shit straight upright and up the ladders... they just absorb abuse like it’s nothing.. they are fascinating to me. The workload they can handle for as long as they handle it... now if I could get my upper body on that level, I will turn into the hulk lol.

My gym is closed as well as the 24hr fitness... doesn’t matter I guess. I want a fresh day to do my legs and today I’m completely wrecked... so I’m going to go soak in the hot water instead and try my best to get all this black stuff off of me from the dust, dirt, grease and old sprinkler water... I look like a coal miner right now lol.

I’m going to try to go to sleep early tonight. I’m so worn out I can’t hardly even stay awake as it is... get to work tomorrow at least so I don’t lose on the income.

Hope y’all have a happy 4th! ‘Merica


Daily gratitude item:
Grateful to live in this country and be an American. To have the freedoms that I do have and the ability to create any life that I wish to have and maintain that life.


6:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin


Total water consumed until now:
3.5gallons + 2 hydration packets + 8 grams sea salt


Total Calories and Macros today
Calories: 3,301
Protein: 367
Carbs: 150
Fiber: 88
Sugar: 33
Fat: 123


Workout:

No workout today

[Cowboymike]

Lmao! I know what you mean about the guys hoggin up the machines. The thing I don’t get is why no one has the courtesy to share the machine. Your set only lasts maybe a minute then you sit there hogging it for 5 while you take selfies! Why not let me get my set in and we can share it!

I’ve asked guys that before and usually they give you a crazy look and then agree but they don’t like it! Lol

Seriously! I’ve definitely shared before and it is never an issue... I’ll change the weight back and be done before you’re ready to go again lol

[Proximal]

Lmao! I know what you mean about the guys hoggin up the machines. The thing I don’t get is why no one has the courtesy to share the machine. Your set only lasts maybe a minute then you sit there hogging it for 5 while you take selfies! Why not let me get my set in and we can share it!

I’ve asked guys that before and usually they give you a crazy look and then agree but they don’t like it! Lol

Put on a tad more size and come up with your own “Don’t fuck with me” look.

I inadvertently took and used another dude’s towel at the gym yesterday & he didn’t say anything. We were on adjoining machines.

A bit later I realized my mistake & asked him if I used his towel. He said I did, but he didn’t want to mention it because I liked mad or angry.

[Cowboymike]

Put on a tad more size and come up with your own “Don’t fuck with me” look.

I inadvertently took and used another dude’s towel at the gym yesterday & he didn’t say anything. We were on adjoining machines.

A bit later I realized my mistake & asked him if I used his towel. He said I did, but he didn’t want to mention it because I liked mad or angry.

Lmao I’d freak out if someone used my towel...

[Cowboymike]

Day 386

Upon wake up:
500mg L-Tyrosine
10iu HGH in left bicep
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 cups cottage cheese

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 880
-Pancake breakfast burrito-
1 cup birchbenders extra protein pancake mix. Mixed thin and used like a tortilla
4 thick cut bacon strips
4 farm fresh eggs over easy
5tbsp cholula

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats

Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
8oz filet mignon (fresh angus)
6 spears asparagus


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Put a fork in the week, it’s done! Booya!
Thank goodness today’s workday was 100 times easier than yesterday’s lol.. my body feels it all that’s no joke. I got to go in later as well so I was able to go get bloodwork done today so I can go hiking tomorrow farther away...

Hit the gym, which is in disarray due to they’re doing a flooring switch out... but I got my legs in today anyway. I like the routine right where it’s at for now. I’m pushing clean reps and feeling the volume is enough for right now... now to go test these get away sticks on a brutal hike tomorrow... it’s a new spot, over 2200ft elevation change after a 1 1/4 miles in.. it’ll be a blast. By the coast and with a waterfall feature as a payoff. Excited for this one.

Fatigue is still my enemy. Overly tired beating me down as well... pulling blood early just to check things out.

My strength has been coming back nicely in retrospect. It’s literally just a few weeks back lol... I have to remember that when I feel frustrated... Im currently still pleased with my progression.



Daily gratitude item:
Grateful to have my teeth



8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 3,786
Protein: 399
Carbs: 197
Fiber: 89
Sugar: 42
Fat: 143


Workout:

Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
150 x 10 reps
3 sets @
135 x 10 reps
3 sets @
120 x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps

Squats (dumbbells)
3 sets @
50lbs x 12 reps

Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps

[Cowboymike]

Day 387

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
50mg DBol
10mg Cialis


Cheat day

Meal 1
Calories: 435
2 farm fresh eggs
2 pepper jack cheese slice
1 turkey sausage patty
1tsp cholula hot sauce


Meal 2
Calories: 1,436
1 Bacon cheeseburger with guacamole
1 cup tator tots heavily salted


Meals 3
Calories: 800
5 cups Asian chopped salad


Meal 4
Calories: 800
2 cups cottage cheese
2 choc chip cookie dough protein bar


Meal 5
Calories: 880
4 farm fresh eggs
4 slices bacon
5 tsp cholula hot sauce
1/3 cup Mexican shredded cheese
1oz feta crumbles
1 cup fire roasted vegetables
12 tbsp tropical mango salsa


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



So I let my cheat day get away from me today... oh well... sorry not sorry...

Had a great hike. Turned out less miles than it showed on the maps. I must’ve miscalculated that somehow.. but it was fun anyway. Got to see an owl snatch a rabbit and then it’s 3 other siblings I’m assuming we’re all tearing away at it up in the trees.. it rained a bit which I was not anticipating. But I adapted and overcame that issue.

Was starving as I didn’t want to stop while hiking because of the rain... hit up my favorite burger joint. Loved every bite of it.

Just getting chores done now and taking it easy.

I think I’m going to go ahead and throw EQ into the mix and pin 2x a week.. this lack of endurance right now is agitating...

I got the E result back already from my bloodwork yesterday and I’ll be dropping my AI dose in half. I got a 23, I like to be high 30’s and brushing against the high normal range (personal preference)... still waiting on all the other results.



Daily gratitude item:
Grateful for nature and for the time I get to spend in it.



8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
12.5mg Aromasin


Total water consumed until now:
1.50 gallons + hydration packet


Total Calories and Macros today
Calories: 4,351
Protein: 269
Carbs: 223
Fiber: 54
Sugar: 77
Fat: 268


Workout:

8 mile hike

[Cowboymike]

Day 388
Rest Day

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

@330
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
2.5iu HGH


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 850
4 farm fresh eggs
4 slices bacon
5 tsp cholula hot sauce
1/3 cup Mexican shredded cheese
1oz feta crumbles
1 cup fire roasted vegetables
12 tbsp tropical mango salsa

Meals 3
Calories: 400
2 cups cottage cheese

Meal 4
Calories: 360
2 cups Cambell’s pub style pot pie soup

Meal 5
Calories: 888
6oz Pork carnitas
1/3 cup shredded Mexican cheese
2 tbsp sour cream
5 tbsp cholula
1/4 cup cilantro
1/2 cup chopped yellow onion
3 hard taco shells

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Good day with the wife. Had mom n law over for dinner. No gym today as it’s my dedicated family/rest day.




Daily gratitude item:
Grateful for quality time with my wife, to remind me of my love for her and of our connection. I need these reminders.



8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
12.5mg Aromasin


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,814
Protein: 228
Carbs: 146
Fiber: 12
Sugar: 51
Fat: 146


Workout:
Sunday Family/Rest Day

[Proximal]

Cowboy, as always - a privilege & pleasure to read.

[Cowboymike]

Cowboy, as always - a privilege & pleasure to read.

Appreciate you stopping by my brother!

[Cowboymike]

Day 389

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
300mg EQ

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
50mg DBol
10mg Cialis


Intra-workout
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 cups cottage cheese

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 500
Egg sandwich
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice
1 onion roll


Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats

Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
12oz boneless skinless chicken thigh
1 cup fire roasted peppers and onions


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Started the EQ today, I’m happy with the decision despite the fact I’m running so much stuff right now. It is what it is though. I want the benefits that eq will provide.

Good day at work with moderate physical activity. Nothing too bad. Went ahead and knocked out arms today. I just stayed away from forearms to give my elbow this final week to recover.

Felt good, hitting the 70’s again so I received a mental boost to have made it back to them. I’ll go ahead and modify my program to start dialing in my target rep ranges.

Bloodwork’s starting to roll in and I was able to determine my ailments are actually from low iron... sum betch lol.. Easily rectified. This is why I love bloodwork. I was thinking many other reasons and iron wasn’t one.



Daily gratitude item:
Today I’m grateful to just have a job that allows me to make a living to cover my needs.



8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
12.5mg Aromasin


Total water consumed until now:
2.50 gallons + hydration packet + 6 grams sea salt


Total Calories and Macros today
Calories: 3,396
Protein: 371
Carbs: 178
Fiber: 89
Sugar: 36
Fat: 122


Workout:
Arms

Arm Day

Preacher Curls w/easy bar fixed weight
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 2 reps
1 set @
160lbs x 2 reps
3 sets @
120lbs x 12 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x 8 reps

Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
70lbs x 4 reps
3 sets @
65lbs x 6 reps
3 sets
55lbs x 8 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps

Cable straight bar push down
3 sets @
100lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

[Cowboymike]

Day 390

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
100mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 500
Egg sandwich
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice
1 onion roll

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 268
1/4cup seeds of change, Quinoa & Brown Rice w/garlic
1/4cup fire roasted peppers and onions
4oz boneless, skinless, chicken thigh
5tsp cholula hot sauce
1 Tumaros sirachi low carb wrap


Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
12oz boneless skinless chicken thigh
1 cup fire roasted peppers and onions


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Placebo effect much?!? Lmao good lawdy the beast came to play today.. unless I have magic EQ lol... I’ll take it regardless. It’s been a rough couple of weeks.

Was on fire pushing wrenches today and navigating ladders with fully loaded tool bags... hit the gym and got in a chest sesh.. with plenty of stamina.. I was not wearing out for nothing... I could’ve gone another hour easy. Had I not had to get my wife her car back. Mines stuck in the garage while the neighbors are utilizing both driveways to move out.. my strength came out to play as well.. I learned today that just because I can move the weight on the cables, doesn’t mean it’ll just come out and stay in position without a fight lol... the 80lb setting on both sides kept trying to pull me back towards the machine.. so a workout to keep them in position and also to perform slow clean reps. Felt fantastic though regardless and I’m pumped to get my groove on moving forward. Placebo or not. I felt like a beast in my own little world lol.. I would’ve rrrrraaaawwwwwrrrrrred if I knew how ;0)

My body heat is turned dafuq up no doubt. I half expect to see steam coming off my body in the gym... not cold enough I guess.


Daily gratitude item:
Grateful to have freshly washed pairs of underwear to choose from and wear.


8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
12.5mg Aromasin


Total water consumed until now:
2.25 gallons + hydration packet + 6 grams sea salt


Total Calories and Macros today
Calories: 3,558
Protein: 397
Carbs: 194
Fiber: 97
Sugar: 22
Fat: 124


Workout:
Chest day

Chest Day

Mid range cable cross over
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps

High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
200lbs x 10 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps

[Family_guy]

Day 386

Upon wake up:
500mg L-Tyrosine
10iu HGH in left bicep
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 376
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 400
2 cups cottage cheese

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 880
-Pancake breakfast burrito-
1 cup birchbenders extra protein pancake mix. Mixed thin and used like a tortilla
4 thick cut bacon strips
4 farm fresh eggs over easy
5tbsp cholula

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats

Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
8oz filet mignon (fresh angus)
6 spears asparagus


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Put a fork in the week, it’s done! Booya!
Thank goodness today’s workday was 100 times easier than yesterday’s lol.. my body feels it all that’s no joke. I got to go in later as well so I was able to go get bloodwork done today so I can go hiking tomorrow farther away...

Hit the gym, which is in disarray due to they’re doing a flooring switch out... but I got my legs in today anyway. I like the routine right where it’s at for now. I’m pushing clean reps and feeling the volume is enough for right now... now to go test these get away sticks on a brutal hike tomorrow... it’s a new spot, over 2200ft elevation change after a 1 1/4 miles in.. it’ll be a blast. By the coast and with a waterfall feature as a payoff. Excited for this one.

Fatigue is still my enemy. Overly tired beating me down as well... pulling blood early just to check things out.

My strength has been coming back nicely in retrospect. It’s literally just a few weeks back lol... I have to remember that when I feel frustrated... Im currently still pleased with my progression.



Daily gratitude item:
Grateful to have my teeth



8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
25mg Aromasin


Total water consumed until now:
1.75 gallons


Total Calories and Macros today
Calories: 3,786
Protein: 399
Carbs: 197
Fiber: 89
Sugar: 42
Fat: 143


Workout:

Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
150 x 10 reps
3 sets @
135 x 10 reps
3 sets @
120 x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps

Squats (dumbbells)
3 sets @
50lbs x 12 reps

Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps

Why 10 iu hgh?

[Family_guy]

Day 387

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
50mg DBol
10mg Cialis


Cheat day

Meal 1
Calories: 435
2 farm fresh eggs
2 pepper jack cheese slice
1 turkey sausage patty
1tsp cholula hot sauce


Meal 2
Calories: 1,436
1 Bacon cheeseburger with guacamole
1 cup tator tots heavily salted


Meals 3
Calories: 800
5 cups Asian chopped salad


Meal 4
Calories: 800
2 cups cottage cheese
2 choc chip cookie dough protein bar


Meal 5
Calories: 880
4 farm fresh eggs
4 slices bacon
5 tsp cholula hot sauce
1/3 cup Mexican shredded cheese
1oz feta crumbles
1 cup fire roasted vegetables
12 tbsp tropical mango salsa


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



So I let my cheat day get away from me today... oh well... sorry not sorry...

Had a great hike. Turned out less miles than it showed on the maps. I must’ve miscalculated that somehow.. but it was fun anyway. Got to see an owl snatch a rabbit and then it’s 3 other siblings I’m assuming we’re all tearing away at it up in the trees.. it rained a bit which I was not anticipating. But I adapted and overcame that issue.

Was starving as I didn’t want to stop while hiking because of the rain... hit up my favorite burger joint. Loved every bite of it.

Just getting chores done now and taking it easy.

I think I’m going to go ahead and throw EQ into the mix and pin 2x a week.. this lack of endurance right now is agitating...

I got the E result back already from my bloodwork yesterday and I’ll be dropping my AI dose in half. I got a 23, I like to be high 30’s and brushing against the high normal range (personal preference)... still waiting on all the other results.



Daily gratitude item:
Grateful for nature and for the time I get to spend in it.



8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
12.5mg Aromasin


Total water consumed until now:
1.50 gallons + hydration packet


Total Calories and Macros today
Calories: 4,351
Protein: 269
Carbs: 223
Fiber: 54
Sugar: 77
Fat: 268


Workout:

8 mile hike

Beautiful pics!!! What’s that one that looks like a dinosaurs eye though? Lol

[Family_guy]

Day 390

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
100mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 500
Egg sandwich
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice
1 onion roll

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 268
1/4cup seeds of change, Quinoa & Brown Rice w/garlic
1/4cup fire roasted peppers and onions
4oz boneless, skinless, chicken thigh
5tsp cholula hot sauce
1 Tumaros sirachi low carb wrap


Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
12oz boneless skinless chicken thigh
1 cup fire roasted peppers and onions


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Placebo effect much?!? Lmao good lawdy the beast came to play today.. unless I have magic EQ lol... I’ll take it regardless. It’s been a rough couple of weeks.

Was on fire pushing wrenches today and navigating ladders with fully loaded tool bags... hit the gym and got in a chest sesh.. with plenty of stamina.. I was not wearing out for nothing... I could’ve gone another hour easy. Had I not had to get my wife her car back. Mines stuck in the garage while the neighbors are utilizing both driveways to move out.. my strength came out to play as well.. I learned today that just because I can move the weight on the cables, doesn’t mean it’ll just come out and stay in position without a fight lol... the 80lb setting on both sides kept trying to pull me back towards the machine.. so a workout to keep them in position and also to perform slow clean reps. Felt fantastic though regardless and I’m pumped to get my groove on moving forward. Placebo or not. I felt like a beast in my own little world lol.. I would’ve rrrrraaaawwwwwrrrrrred if I knew how ;0)

My body heat is turned dafuq up no doubt. I half expect to see steam coming off my body in the gym... not cold enough I guess.


Daily gratitude item:
Grateful to have freshly washed pairs of underwear to choose from and wear.


8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
500mcg BPC-157
12.5mg Aromasin


Total water consumed until now:
2.25 gallons + hydration packet + 6 grams sea salt


Total Calories and Macros today
Calories: 3,558
Protein: 397
Carbs: 194
Fiber: 97
Sugar: 22
Fat: 124


Workout:
Chest day

Chest Day

Mid range cable cross over
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps

High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
200lbs x 10 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps

Ha!! I’m very greatful to have clean undies too! Thank the wife for that

So what are your weekly doses of everything?

[Cowboymike]

Why 10 iu hgh?

I went in for testing ;0)

[Cowboymike]

Beautiful pics!!! What’s that one that looks like a dinosaurs eye though? Lol

Cool right? It’s actually a wet tree root

[Cowboymike]

Ha!! I’m very greatful to have clean undies too! Thank the wife for that

So what are your weekly doses of everything?

My plan was:

Oils
TestC 1,000mg/W (week 1-15)
NPP 800mg/W (Week 1-15)
MastP 800mg/W (Week 1-15)
PrimoA 800mg/W (Week 1-23)
TestP 400/W (Week 16-23)
TrenA 800/ W (Week 16-23)
MastP 800/W (Week 16-23)

Orals
Dbol 50mg/D (Week 1-5) ~changed to 100mg/D weeks 4-5

Anavar 100mg/D (Week 11-15)
Proviron 50mg/D (Week 1-30) ~ was not able to get. Costs cut short

Winny 100mg/D (Week 19-23)
Cialis 10mg/D (Week 1-15)
Aromasin 25mg/D (Week 1-15) ~ dropped to 12.5 early starting Week 4

Aromasin 12.5mg/D (Week 16-28) ~see above

Nolvadex 20mg/D (Week 1-28) ~ dropped Week 3. AI in check per blood work. Was using as insurance.

Caber 0.50mg/M&F (Week 2-25)
CY3 1 tab/day (Week 19-23)
T3 25mcg/day (Week 19-23)
T4 100mcg/day (Week 1-30)

HGH 4iu/D(split morning & preworkout) ~ upped to 5iu as I’m testing low on my bloodwork.

BPC-157 500mcg/Day (weeks 1-4) ~ last shot this morning. Treatment ended. Elbows all fixed up.

I just added EQ. Will run 900/W (300-M,W,F) to test the waters.

Pulling bloods again at end of week 5 to reassess everything again.

[Cowboymike]

Day 391

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
300mg EQ


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
100mg DBol
10mg Cialis


Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 500
Egg sandwich
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice
1 onion roll

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 268
1/4cup seeds of change, Quinoa & Brown Rice w/garlic
1/4cup fire roasted peppers and onions
4oz boneless, skinless, chicken thigh
5tsp cholula hot sauce
1 Tumaros sirachi low carb wrap


Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 616
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted peppers and onions
8oz Sword Fish
1 small lemon, squeezed then minced
1/4cup cilantro
1oz minced garlic
8tbsp minced jalapeño


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Today challenged me on every level. It was good to finish off strong at the gym. My shoulders are lit. My back is feeling it. I have pretty good soreness on my entire upper body... looks like I’ll hit legs tomorrow.

Bloodwork’s rolling in and definitely will be nice to pull at my regular schedule pull at 5 weeks. I’m excited to compare and see the build up as it happens so I’ll be able to later better plan my cycles and which esters to incorporate and when, in order to achieve the saturation that I’m looking for.

Fatigue not an issue again today. I upped my iron supplementation and soon that eq will be kicking in. I upped my dbol which really doesn’t make sense if I’m complaining about fatigue issues since dbol has a way to drag me through the mud in the past lol.. but I’m close to being done with them so I just wanted to throw a higher dose in for science.




Daily gratitude item:
Grateful for the gift of taste.. I’ve lost my sense of taste several times due to surgeries and my nerve being severed.. grateful that nerves repair themselves and gave it back to me... I enjoy god very much. Without taste it ends up being dull and uneventful.frustrating at times.



8:00pm
2 Kirkland sleep aid
0.5mg ropinirole
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin


Total water consumed until now:
2.0 gallons + hydration packet + 4 grams sea salt


Total Calories and Macros today
Calories: 3,515
Protein: 375
Carbs: 212
Fiber: 103
Sugar: 28
Fat: 123


Workout:
Shoulders and back

Warm up w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise

3 sets @
15lbs x 8 reps (rotations)

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps

[Cowboymike]

Day 392

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
100mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Finished off leftovers and repeated meal plan ;0)

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 350
Egg sandwich no bread
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 268
1/4cup seeds of change, Quinoa & Brown Rice w/garlic
1/4cup fire roasted peppers and onions
4oz boneless, skinless, chicken thigh
5tsp cholula hot sauce
1 Tumaros sirachi low carb wrap


Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 616
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted peppers and onions
8oz Sword Fish
1 small lemon, squeezed then minced
1/4cup cilantro
1oz minced garlic
8tbsp minced jalapeño


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Felling pretty wiped out... I’ve been hitting it hard this week that’s for sure. Another physical day at work and then hit legs at the gym to top off the week for routines... tomorrow I’ll top off with some ab work and easy odds and ends on anything not sore...

Still not sleeping very well. Hoping things change soon.

That is all. Nothing else exciting to report on.


Daily gratitude item:
Grateful to have an air conditioner for my bedroom... it sure is nice not sweating balls all night long tossing and turning in humid heat...



8:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin


Total water consumed until now:
2.0 gallons + hydration packet


Total Calories and Macros today
Calories: 3,365
Protein: 369
Carbs: 184
Fiber: 102
Sugar: 25
Fat: 121


Workout:
Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

[Cowboymike]

Day 393

Upon wake up:
500mg L-Tyrosine
2.5iu HGH
500mcg BPC-157
300mg EQ


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
100mg DBol
10mg Cialis


Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 350
2 farm fresh eggs over hard
1 turkey sausage patty
1 habanero tillamook cheese slice

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
1 choc chip cookie dough protein bar
1 choc brownie protein bar

Meal 5
Calories: 268
1/4cup seeds of change, Quinoa & Brown Rice w/garlic
1/4cup fire roasted peppers and onions
4oz boneless, skinless, chicken thigh
5tsp cholula hot sauce
1 Tumaros sirachi low carb wrap

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
2 cup organic almond milk unsweetened
0.2 cup organic steel cut oats


Meal 7
Calories: 660
1 cup seeds of change, Quinoa & Brown Rice w/garlic
1 cup fire roasted peppers and onions
12oz boneless, skinless chicken thigh

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


A righteously physical day today. Fitting to end the week on such a note... my entire body from the bottom of my feet to my neck and traps is tore up.. I paid dearly for hitting my legs so hard yesterday lol ... lots of stairs and ladders today..

I decided to revert back to my easy routine to put a cap on this week.

No more fatigue now thank goodness. It was getting horrible there for a minute.. either it remedied itself or the EQ is working it’s magic already...

Over all update to now, it’s definitely not as expected. But I realize I’m still in the front of this and that things are still building up. I feel the diet is the most difficult as I’m not being very creative and reverting to laziness and just repeating... I really need to put pen to paper or an excel spread sheet and take a look at more options macro wise.. it would be a shame to take as much care as I have plotting things just to be lazy in a most important aspect of the formula... the dbol feels the same at 50 as it does 100... so for future reference if I choose dbol again I’ll run it just at 50. I understand I have other players in the game that could be taking away from it.

Started the orange tops from TP and bumped up 1iu per day and the sides are starting to make me wonder if I’m going to need to drop back down... I have to be functional still.. I’ll roll with it one more week to gauge where my balls sit with it lol.

Staying on top of supplements is vital as well.. letting my iron drop was a stupid mistake. It really interfered there for a minute. Won’t happen again.

Ready to rock the weekend! Whoop whoop! Happy Friday everyone!



Daily gratitude item:
I’m grateful for my work boots and the protection they offer me. That they have a steel shank in the bottom and saved me from a nasty spike I landed down on pretty hard as I misstepped from a platform... it stabbed effortlessly through the sole only to bend upon impact of the steel.. 8” and 1/2” thickness... ugh that would’ve been so bad!!


10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin


Total water consumed until now:
2.0 gallons + hydration packet


Total Calories and Macros today
Calories: 3,408
Protein: 391
Carbs: 166
Fiber: 96
Sugar: 20
Fat: 122


Workout:

Abs Misc Workout, Filler and or Make up day...

Everything body weight only

Back extensions
4 sets of 30reps

Crunches
4 sets of 50reps

Leg raises
4 sets of 50reps

Hanging leg raises with twist
4 sets 20

Roman Chair Side Bends
4 sets of 20

Decline Sit ups
4 sets of 20

45 min Elliptical

[Cowboymike]

Day 394

Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

@330pm
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA
2.5iu TP Orange Tops HGH


Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
100mg DBol
10mg Cialis


Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 640
3 farm fresh eggs
1 habanero sliced cheese
1/2oz bacon ends and pieces
Cholula hot sauce
2 turkey sausage patty
1cup fire roasted bell peppers and onions

Meals 3
Calories: 343
1 bratwurst
1 habanero cheese slice
Mustard


Meal 4
Calories: 698
4 stuffed grape leaves
1cup Quinoa & Brown rice with garlic
4.5oz organic ground beef
1/4 cup sliced mushrooms
1 green bell pepper
1 chopped yellow onion


Meal 5
Calories: 345
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Pretty easy day doing chores and running errands. Still sore all over so decided to just get some blood flowing with some ab work and cardio. I realized just how limited my arsenal is regarding ab exercises. So I gave myself some homework to build an ab routine and I’m thinking of maybe doing a little each day at the gym and then one full day at the end of the week as a filler/recovery day for everything else. Lower back exercises as well. Realizing how much I haven’t focused on either. Which could prove to be detrimental to achieving my goals.

Some days I feel overwhelmed with information and feel like I’m armed with the wrong stuff... somedays I feel like I got this bull by the horns and on top of my game... My head lies to me. It is my enemy. I will learn to manage it better one day


Hope everyone’s having a good weekend!


Daily gratitude item:
Grateful for the electricity in my home. I just realized how dependent upon this that I am.



10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin


Total water consumed until now:
1.25 gallons


Total Calories and Macros today
Calories: 2,697
Protein: 253
Carbs: 114
Fiber: 20
Sugar: 15
Fat: 138


Workout:

Abs and 45min cardio

[Cowboymike]

Day 395

Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Top HGH
50mg Dbol

@4pm
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Top HGH
50mg DBol
10mg Cialis


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Meals today:

My upon wakeup shake with aloe to calm the inner beast.

Breakfast of 4 eggs, mushrooms, ground turkey sausage, jalapeños, shredded cheese and a English muffin. Lots of hot sauce..

Lunch was a protein bar, 36 baby carrots and 2 heaping spoons full of peanut butter to use on my carrots.

Dinner was grilled marinated onions on top of a turkey burger with cheese, mayo, peppers and mustard.



Today was a rest day but I hardly rested... just no gym. I murdered my list of things to get done... full blown reorganization of the garage. Which was insane lol.. surfboard scraped, prepped, sanded, coated and fixed. Ready to go surfing now. Took all the crap to the dump that needed to go. Built shelves, meal prepped and got the backyard done... smoked chicken, onions and brisket to add to my rice and veggies. Threw in turkey burgers after for dinner ;0)



Gym tomorrow though! I’m ready to rock. Soreness is pretty much all gone. Hope everyone had a good weekend!


Daily gratitude item:
Grateful to check things off my honey do list and for the feeling of accomplishment for doing so.



10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin


Total water consumed until now:
2.25 gallons + hydration packet


Total Calories and Macros today
Calories:
Protein:
Carbs:
Fiber:
Sugar:
Fat:


Workout:

Rest Day

[Cowboymike]

Day 396
HBD Big B

Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
50mg Dbol
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 350
2 farm fresh eggs
1 pepper jack cheese slice
1 turkey sausage patty

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 668
2 cups cottage cheese
1/4 cup quinoa & brown rice with garlic
1/4 cup fire roasted bell peppers & onions
4oz boneless skinless chicken thigh
5tsp cholula hot sauce
1 sirachi Tumaros wrap

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 660
1 cup Quinoa & Brown rice w/garlic
1 cup fire roasted bell peppers and onions
12oz Boneless, Skinless, chicken breast


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Putting in the work. No one can ever say I didn’t and or don’t... just keep plugging away. Some days are easier than others. Some days are just down right difficult... fug it... one foot in front of the other. Move forward. Make it happen.

Banged out arms today. My body fought me every step of the way today.. work was brutal, capping off with a workout was not in the energy cards today lol...

Starting to notice the vascularity in my legs... veins a popping out from places I’ve never seen them... my arms are starting to do the same as well. I’m liking it. I feel like I’m doing something right ;0)

I’m interested to see if after I stop the Dbol if my energy returns... I know there’s been times in my past it had sent my energy levels into the ground:.. but then other times not..


Daily gratitude item:
Grateful for the opportunity to live another day today.


10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin


Total water consumed until now:
2.25 gallons + Hydration pack


Total Calories and Macros today
Calories: 3,808
Protein: 443
Carbs: 186
Fiber: 96
Sugar: 36
Fat: 134


Workout:

Arms

Arm Day

Preacher Curls w/easy bar fixed weight
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
3 sets @
60lbs x 8 reps
3 sets @
40lbs x 10 reps
1 set @
40lbs to failure

Sit down tricep machine
1 set @
40lbs x 50 reps
1 set @
180lbs x 4 reps
1 set @
160lbs x 4 reps
3 sets @
120lbs x 20 reps
3 drop sets @
100 x 10 reps
80 x 10 reps
60 x 8 reps
40 x 8 reps
20 x failure

Stand up dumbbell curls
1 set @
15lbs x 30 reps
3 sets @
70lbs x 4 reps
3 sets @
60lbs x 8 reps
3 sets
50lbs x 10 reps
3 sets
40lbs x 10 reps

Stand up hammer curls
4 sets @
40lbs x 10 reps

Stand up cross body hammer curls
4 sets @
40lbs x 10 reps

Reverse curls with straight bar
4 sets @
40lbs x 10 reps

Wrist curls with straight bar
4 sets @
60lbs x 10 reps

Cable rope tricep push down
3 sets @
150lbs x 6 reps
3 sets @
120lbs x 8 reps
3 sets @
100lbs x 8 reps

Cable straight bar push down
3 sets @
100lbs x 10 reps

Reverse cable straight bar pull down
3 sets @
100lbs x 10 reps

[Family_guy]

My plan was:

Oils
TestC 1,000mg/W (week 1-15)
NPP 800mg/W (Week 1-15)
MastP 800mg/W (Week 1-15)
PrimoA 800mg/W (Week 1-23)
TestP 400/W (Week 16-23)
TrenA 800/ W (Week 16-23)
MastP 800/W (Week 16-23)

Orals
Dbol 50mg/D (Week 1-5) ~changed to 100mg/D weeks 4-5

Anavar 100mg/D (Week 11-15)
Proviron 50mg/D (Week 1-30) ~ was not able to get. Costs cut short

Winny 100mg/D (Week 19-23)
Cialis 10mg/D (Week 1-15)
Aromasin 25mg/D (Week 1-15) ~ dropped to 12.5 early starting Week 4

Aromasin 12.5mg/D (Week 16-28) ~see above

Nolvadex 20mg/D (Week 1-28) ~ dropped Week 3. AI in check per blood work. Was using as insurance.

Caber 0.50mg/M&F (Week 2-25)
CY3 1 tab/day (Week 19-23)
T3 25mcg/day (Week 19-23)
T4 100mcg/day (Week 1-30)

HGH 4iu/D(split morning & preworkout) ~ upped to 5iu as I’m testing low on my bloodwork.

BPC-157 500mcg/Day (weeks 1-4) ~ last shot this morning. Treatment ended. Elbows all fixed up.

I just added EQ. Will run 900/W (300-M,W,F) to test the waters.

Pulling bloods again at end of week 5 to reassess everything again.

Holy crap!!! That’s what I’m talking About! That’s a mans cycle right there! Lol

So what’s your goals for this blast?

[Cowboymike]

Holy crap!!! That’s what I’m talking About! That’s a mans cycle right there! Lol

So what’s your goals for this blast?

Lol it’s a bit much... but I get these ideas and I must test is out... there’s a lot of things I wanted to look at by doing this and needed something drastic to remove any doubt or variables...

I’m hoping to get up to 240ish and around 13% BF...

[Cowboymike]

Day 397

Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
50mg Dbol


Pre-workout:
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
50mg DBol
10mg Cialis


Post-workout
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 480
1 farm fresh egg
1 pepper jack cheese slice
1 turkey sausage patty
1 sourdough English muffin
.5 oz bacon odds n ends
5tsp cholula hot sauce

Meal 2
Calories: 480
1 farm fresh egg
1 pepper jack cheese slice
1 turkey sausage patty
1 sourdough English muffin
.5 oz bacon odds n ends
5tsp cholula hot sauce

Meals 3
Calories: 540
24 red apple slices
2 choc chip cookie dough protein bar

Meal 4
Calories: 540
Chicken Piccata


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Rough one today. Really felt the repercussions of not eating the correct fuel into a day where I’m loaded down with a 65lb tool bag and pumping out 25k + steps, of which stairs and ladders were a big part of... my workout felt so forced and weak... I’ll be adding in another chest day this week as a make up day. Pretty disappointed in myself today.


Daily gratitude item:
Grateful for the ability to take the losses and get my ass back up and go for it again.




10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin


Total water consumed until now:
2.00 gallons + Hydration pack


Total Calories and Macros today
Calories: 2,040
Protein: 160
Carbs: 131
Fiber: 38
Sugar: 38
Fat: 92


Workout:

Chest Day

Mid range cable cross over (aka cable flys)

1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps

High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
200lbs x 10 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps

[Cowboymike]

Day 397

Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
50mg Dbol
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 350
2 farm fresh eggs
1 pepper jack cheese slice
1 turkey sausage patty

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 902
2 cups cottage cheese
6oz Smoked Brisket

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 660
1 cup Quinoa & Brown rice w/garlic
1 cup fire roasted bell peppers and onions
12oz Boneless, Skinless, chicken breast

Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



I got my calories in today. Despite dragging ass in the energy department, the fuel was there at least... Ive actually been dreaming the past few nights. Which means I’m hitting REM sleep... that’s exciting. It could explain the extra tiredness as well as my body isn’t use to getting so much actual rest... I am fully expecting a couple weeks of this after getting that machine. In the past this is the process I’m accustomed to.

Hit shoulders and back today. Just went slow and controlled. My whole focus zerod in on that fact and stuck to it. I was rewarded with a very nice pump and feeling drained but fulfilled.



Daily gratitude item:
Grateful for fresh clean water to drink. Fresh clean air to breath. And endless options for bona-fide fresh clean food to eat...


10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin


Total water consumed until now:
2.75 gallons + Hydration pack


Total Calories and Macros today
Calories: 4,043
Protein: 460
Carbs: 171
Fiber: 89
Sugar: 42
Fat: 156


Workout:

Shoulders and back

Warm up superset w/dumbbells
One of each, repeat all to complete 1 rep count:
Lateral Raise
Front Raise
Front high lateral raise
Front shoulder height raise
Front to mid height raise
Internal rotation
Lateral raise

3 sets @
15lbs x 8 reps (rotations)

Cable upright rows
1 warm up set @
50lbs x 25 reps
4 sets @
120lbs x 10 reps

Seated cable rows
4 sets @
150lbs x 10 reps

Machine shoulder press
4 sets @
120lbs x 10 reps

Close grip lat pull down
4 sets @
150lbs x 8 reps

Underhand pull downs
4 sets @
150lbs x 6 reps

TBar Rows
4 sets @
135lbs x 10 reps

Seated Rear delt fly
4 sets @
120lbs x 10 reps

Arnold press
4 sets@
35lbs x 10 reps

One arm upright row
4 sets @
25lbs x 8 reps

[Cowboymike]

Day 399

Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
50mg Dbol

Pre-workout:
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
50mg DBol
10mg Cialis


Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex


Meal 1
Calories: 490
1 turkey sausage patty
2 farm fresh eggs
1 habanero slice cheese
1 sourdough English muffin

Meal 2
Calories: 490
1 turkey sausage patty
2 farm fresh eggs
1 habanero slice cheese
1 sourdough English muffin

Meals 3
Calories: 775
3 choc chip cookie dough protein bar
45 baby carrots

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 530
Angus burger patty
Sliced cheese
Pickles
Mustard and hot sauce



Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender



Struggling in the staying awake department... I’m dreaming like crazy... feel like I’m getting good sleep... but damn if I don’t feel like I am a narcoleptic lately... relying on monster teas lately to stay awake... so I’m going to switch up my hgh times I think and try out pre-workout and then before bed... see if that helps... followed brothers max advise on the website for the medication... I have instructions to have my doc get a hold of them.. hopefully it works out.

Round 2 of chest tonight. Got through the routine. Checked my boxes off... fought the whole way through though...

Happy to report the muscle fatigue seems to have been remedied at least. So there’s a plus! Looking to turn things around mentally and get this game rocking and rolling.



Daily gratitude item:
Grateful for choices today. That I get to make them to determine my own outcomes based on my morals and ethics, to achieve my own desired results.



10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin


Total water consumed until now:
2.25 gallons + Hydration pack


Total Calories and Macros today
Calories: 3,015
Protein: 255
Carbs: 144
Fiber: 87
Sugar: 35
Fat: 146


Workout:
Chest, Day round 2

Mid range cable cross over
1 set @
20lbs x 50 reps
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x 10 reps

High range cable cross over
3 sets @
80lbs x 8 reps
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Low range cable crossover
6 sets @
50lbs x 15 reps
2 drop sets @
50lbs x 10 reps
40lbs x 10 reps
30lbs x 10 reps
20lbs x 10 reps
10lbs x failure

Chest press machine
4 sets @
200lbs x 10 reps

Rest are Supersets:
Flat bench dumbbell press with twist & Svend Press with 10lb plate
4 sets @
50lbs/10lbs x 15 reps each

Champagne Press & dumbbell flys
4 sets @
50lbs/50lbs x 10 reps each

Incline dumbbell press with twist & champagne press
4 sets @
50lbs/50lbs x 10 reps each

Decline dumbbell flys & Decline dumbbell press
4 sets @
50lbs/35lbs x 15 reps

[Obs]

Magic mike the animal cowboy!

Keep killing it

[Family_guy]

Is the HTP helping your sleep? Or why do you take it?

[Obs]

Is the HTP helping your sleep? Or why do you take it?

Hooker/tranny pussy?

[Obs]

I would take some of that to sleep.

[Cowboymike]

Is the HTP helping your sleep? Or why do you take it?

It’s suppose to help with stress and dopamine production...

[Cowboymike]

I would take some of that to sleep.

let me know how that goes brother lol... I’m almost desperate enough

[Cowboymike]

Day 400

Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
50mg Dbol
300mg EQ
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
50mg DBol
10mg Cialis
125mg TestC
100mg NPP
100mg MastP
100mg PrimoA

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk

Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 350
2 farm fresh eggs
1 pepper jack cheese slice
1 turkey sausage patty

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 902
2 cups cottage cheese
6oz Smoked Brisket

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 660
1 cup Quinoa & Brown rice w/garlic
1 cup fire roasted bell peppers and onions
12oz Boneless, Skinless, chicken breast


Plus Vitamins: NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


Woke up on a mission to destroy the day. Mission accomplished. Worked my ass off today. Countless flights of stairs carrying heavy loads, wrapped up 3 open ended different jobs and put a cap on the day with a solid leg workout to finish these get away sticks off completely... they are toast.. I was going to push heavier. But I decided instead to just focus on the slow and controlled. I hit the required reps to check my boxes... but know I could have hit more, which then made me feel stupid for not going heavier lol.. it’s like a drama llama is loose in my brain lately... need to put that mofo to sleep... I good enough. I am smart enough. I am committed enough. I am dedicated enough. I am simply, enough.. fuk what my brains trying up say lately... my reps were solid. They were deliberate. They were focused and executed with perfection... my legs are jelly.

Tomorrow is Week 5 check in bloodwork. Hoping to see improvements on the items from week 3 that needed attention.

Good day today. I feel good. Ready for a fun weekend. Hitting up local festivals, frog jump contests and even a renaissance fair... hoping to squeeze in some fresh berry picking out at the ranch sand hoping to catch some rocking chair time with the old cowboy and sip some iced tea. I purposely crammed the weekend full of stuff to do. I’m in need of just a busy out of my head type of weekend ;0)



Daily gratitude item:
Grateful that I got to chill and watch the sunset tonight. Taking in the scene in its entirety... I just really don’t have the words..



10:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin


Total water consumed until now:
3.25 gallons + 2 Hydration packs + 8grams pure sea salt


Total Calories and Macros today
Calories: 4,043
Protein: 460
Carbs: 171
Fiber: 89
Sugar: 42
Fat: 156


Workout:
Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

5 minutes stretching

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

5 minutes stretching

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps


Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps

[Cowboymike]

Day 401

Rest Day, bloodwork morning, suppose to be a cheat day but I only got one cheat meal in. Probably best anyway but I sure did want my dang pancake breakfast lol... next week.

Woke up at 0530, hit the hgh, went back to sleep for an hour n half and headed out the door all sleepy eyed to make my 815 blood draw... Fasted Blood drawn, then doctors appointment across town after to get a second opinion on the sleep issues, then off to grab the nieces to go to one fair for frog jumping contest and I volunteered to be in the dunk tank while my nieces and their little friends tried to sink me lol... they got me twice.. then off to another fair to see a friend perform his comedy routine (prop comedian for kids entertainment)

Needless to say they wore me the hell out. I wish I could have just a 1/4 of their energy...

All I ate was a protein bar after doc appointment and a cheese steak sandwich at the fair. I’ll drink a shake in just a few minutes, take my vitamins and supps, jump in shower and hit the hay. Oh 2 monster peach teas throughout the day, a 5hour energy shot and under a gallon of water... totally blew it today.


Tomorrow I’ll have to do my chores and stuff and push the renaissance fair to next weekend... I had big plans lol. Just lack the energy to get it done. I need a full rest day though.

[Obs]

Day 401

Rest Day, bloodwork morning, suppose to be a cheat day but I only got one cheat meal in. Probably best anyway but I sure did want my dang pancake breakfast lol... next week.

Woke up at 0530, hit the hgh, went back to sleep for an hour n half and headed out the door all sleepy eyed to make my 815 blood draw... Fasted Blood drawn, then doctors appointment across town after to get a second opinion on the sleep issues, then off to grab the nieces to go to one fair for frog jumping contest and I volunteered to be in the dunk tank while my nieces and their little friends tried to sink me lol... they got me twice.. then off to another fair to see a friend perform his comedy routine (prop comedian for kids entertainment)

Needless to say they wore me the hell out. I wish I could have just a 1/4 of their energy...

All I ate was a protein bar after doc appointment and a cheese steak sandwich at the fair. I’ll drink a shake in just a few minutes, take my vitamins and supps, jump in shower and hit the hay. Oh 2 monster peach teas throughout the day, a 5hour energy shot and under a gallon of water... totally blew it today.


Tomorrow I’ll have to do my chores and stuff and push the renaissance fair to next weekend... I had big plans lol. Just lack the energy to get it done. I need a full rest day though.

Charger just won masters in mexicali and is waiting to get on stage for heavyweight

[Cowboymike]

Charger just won masters in mexicali and is waiting to get on stage for heavyweight

Oh hell yes!!!! Congrats charger!!!

[Cowboymike]

Day 402

Rest Day / Family day


Bloodwork’s trickling in... my irons super low again... I don’t even need to wait for the E results. I already know this has been the issue of why I’m so wiped out and tired.. I know these symptoms well... so I’m going to need to triple up on supplementing.. I’m not sure why I’m struggling so hard to get my iron levels up.. a lot of other things are out of whack as well such as cholesterol and all that Jazz....

So far I’m not impressed with the higher doses of compounds. Definitely not seeing many pluses vs my regular dosing regiments.. in fact as of this moment, with my bloodwork telling the tale, it seems there’s more negative than positive occurring.... I’ll wait for the whole picture though. I’ll address the iron immediately as well as the cholesterol issues. Drop some fat off of the diet as well. Since according to my bloods I’m not utilizing it as energy at this moment very efficiently anyway.

I’m fully aware that this is for science though and I needed to do this so it’s not in the back of my head of wonder. I’ll move my health panel blood work to every 3 weeks now though. As I don’t want to allow my levels to remain out of whack for too long. I’ll keep the T and E bloodwork as normally scheduled though. Since my last bloodwork was gtg vs them now, I’ll allow another 3 weeks to see how it goes. If it’s still out of whack I’ll start tweaking the dosages to a safer more effective level.

[Cowboymike]

Day 403

Upon wake up:
500mg L-Tyrosine
2.5iu TP Orange Tops HGH
300mg EQ
25mg Iron

Pre-workout:
Meal 6
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex
2.5iu TP Orange Tops HGH
10mg Cialis
25mg Iron

Intra-workout
Calories: 355
2 serving EAA’s Max
1 hydration packet
2 serving whey concentrate, unflavored
8oz Almond milk
8oz coconut milk


Post-workout
Meal 7
5,000mg Creatine Monohydrate
1 serving 2:1:1 BCAA 2200 Complex

Meal 1
Calories: 316
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1 cup organic almond milk unsweetened
8oz organic Aloe Vera juice

Meal 2
Calories: 350
2 farm fresh eggs
1 pepper jack cheese slice
1 turkey sausage patty

Meals 3
Calories: 600
3 choc chip cookie dough protein bar

Meal 4
Calories: 380
2 choc chunk brownie protein bar

Meal 5
Calories: 400
2 cups cottage cheese

Meal 6
Calories: 480
1 serving whey concentrate, Unflavored
1 serving whey concentrate, Chocolate
1cup organic almond milk unsweetened
1 cup coconut milk unsweetened
1/4 cup organic steel cut oats

Meal 7
Calories: 660
1 cup Quinoa & Brown rice w/garlic
1 cup fire roasted bell peppers and onions
12oz Boneless, Skinless, chicken breast


Plus Vitamins after last meal : NAC, Tudca, Tumeric, Cinnamon, Vit D3/E/C, Iron, iodine, calcium, magnesium, Alaskan fish oil, saw palmetto, potassium, S-glutathione, zinc, organ defender


What a day... long long work day it turned out to be. Back to back to back emergency calls... then off to the gym... then off to give platelets... now home and my brain is in hyper drive as I’m trying to get it to slow down and stfu already so I can get ready for some sleep... early to rise tomorrow for a brutal day of my favorite work to do, Demo day! Whoop whoop! It’s going to be rough n tough and I will be exhausted beyond exhausted... I love it.. destroy but maintain its integrity. Dismember and dismantle, while adding and securing... love/hate... it’s the perfect combo lol

So today I decided to hit legs first this week as I want to try to double team them for a while. I really want to see some additional size pack onto them. Felt good at the gym. At least I wasn’t dragging my ass like a wormed dog on shag carpet... I’ll keep upping my iron until I find a happy medium... keeping in mind my donating is going to bring my levels down and I’ll need to start ramping up and keeping closer tabs on that... need that iron in the blood. It’s pretty vital lol..

Felt good on my workout, in and out in an hour so I’m back to my before surgery pace. Not where I was strength wise, but not too far behind either.



Daily gratitude item:
Grateful to have all my bodily functions functioning as designed and with normality.


11:00pm
2 Kirkland sleep aid
50mg metoprolol
1 - 5-HTP Plus
500mg L-Tyrosine
100mcg T4 liquid
12.5mg Aromasin
25mg iron


Total water consumed until now:
2.25 gallons + 2 Hydration packs + 8grams pure sea salt


Total Calories and Macros today
Calories: 3,541
Protein: 414
Carbs: 159
Fiber: 88
Sugar: 33
Fat: 126


Workout:
Leg day
20 min warm up stretches

Leg Extension
1 set @
50lbs x 50 reps
3 sets @
205lbs x 10 reps
3 sets @
180lbs x 10 reps
3 sets @
160lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

5 minutes stretching

Leg Curls
3 sets @
160lbs x 10 reps
3 sets @
140lbs x 10 reps
3 sets @
120lbs x 10 reps
3 drop sets @
120lbs x 10 reps
100lbs x 10 reps
80lbs x 8 reps
60lbs x 8 reps
40lbs x 4 reps

5 minutes stretching

Angled leg press (high for Quads)
1 set @
90lbs x 50 reps
3 sets @
630lbs x 10 reps
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
450lbs x 15 reps
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Angled leg press (low for Hamstrings/glutes)
3 sets @
540lbs x 10 reps
3 sets @
450lbs x 15 reps
1 drop set @
360lbs x 10 reps
270lbs x 10 reps
180lbs x 10 reps
90lbs x failure

Weighted Lunges (dumbbells)
3 sets @
45lbs x 12 reps


Weighted step ups (dumbbells) 2ft platform
3 sets @
45lbs x 10 reps