Cowboys Accountability Log

[Cowboymike]

Alright brothers and sisters, I’m going to run this 365/year... nothing special, nothing fancy... just a daily log to help keep my decision making each day on the up and up... I’m definitely not perfect and if left to my own devices, will sabotage myself as is my past behavioral patterns... this will cover all days... so all trt, blasts, for science testing etc... I run this log in another forum and to keep it simple for myself, I’ll just copy and paste... including the day... so I’m on day 138 of keeping a log..

Feel free to chime in, ask questions or add pointers... I’m always open and willing to listen to others input. And I have thick ass skin, so no hurt feelings will happen here ;0)

[Cowboymike]

Day 138

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:00pm)
100mg TrenA
100mg MastP
250mg TestC
300mg EQ


4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


Meals:
9:00am Meal 1
Calories: 784
3 farm fresh large eggs
1 small yellow onion chopped
4oz ish chorizo
4 large black olives chopped
1/2 cup organic diced tomato
1/3 cup shredded Mexican cheese blend


11:00am Meal 2
Calories: 653
2oz mozzarella shredded
1/3 cup pizza sauce
7 pepperoni slices
1 Sweet Italian pork sausage
1/2 cup mushrooms sliced
3 large black olives
1 cup chopped yellow onion
1 green bell pepper chopped


12:00pm Meal 3
Calories: 190
1 choc brownie protein bar


1:00pm Meal 4
Calories: 380
2 chocolate cookie dough protein bar


3:00pm
Calories: 1,010
Sausage sammiches
2 bacon mushroom and Swiss sausage
4 slice city sourdough
1 tbsp avocado oil mayo
1oz feta cheese


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


5:00pm Meal 3
Calories: 425
Trick or treat!!
1 100grand fun size candy
1 almond joy fun size candy
1 Twix fun size candy
1 peanut m&m candy
1 peanut butter cup


Well, I went to go give platelets tonight but got kicked back because my heart is skipping 10-15 beats per minute... so they rejected me... pretty dumb.. but I get it.. so I came home and went through the motions of jacking my blood sugar up, taking a beta blocker, breathing exercises etc... this happens a bit to me so I’m well versed on when to be concerned or not... as long as you don’t have chest pain, dizziness, shortness of breath along with the heart skipping, you’re solid.. it could be many things.. blood sugar, thyroid, hormones etc... in my case I’ll go ahead and rein back on the EQ and dose it at 300/week instead of 600... I’ll spike my blood sugar over the next couple days and lower my eq dose... it’ll take a few weeks but it’ll do the trick. I gotta remember when I’m running bomb ass EQ that higher doses are not necessary..

So I’m home and got an early start tomorrow, will keep it mellow tonight then and hit the bed early and wake up refreshed... if in a couple days the skipping stops I’ll make a platelet appointment for next Monday...

I’m glad I decided to blast arms yesterday on my normally a rest day...

Hope everyone had a kick ass Monday!!



Daily gratitude item:
Grateful for getting to wake up this morning to have another day on earth


8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep aid


Total water consumed until now:
2.25 gallons


Total Calories and Macros today
Calories: 3,442
Protein: 198
Carbs: 259
Fiber: 67
Sugar: 72
Fat: 186

[Obs]

You are one of my favorite peeople on earth brother!
So glad you did this!
I admire the hell out of your attitude and everything you do.

[GearHeaded]

Day 138

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:00pm)
100mg TrenA
100mg MastP
250mg TestC
300mg EQ

an accountability log for injecting your steroids . love it ! don't you dare miss an injection, we will keep you on it brother

[Obs]

People of the forum....

This guy is the shining example of dedication and positivity!

[Cowboymike]

You ate one of my favorite peeople on earth brother!
So glad you did this!
I admire the hell out of your attitude and everything you do.

I sincerely admire the hell out of you too my brother ;0)

[Cowboymike]

an accountability log for injecting your steroids . love it ! don't you dare miss an injection, we will keep you on it brother

Lol I’m very ocd about my injections ;0)

[Obs]

I sincerely admire the hell out of you too my brother ;0)

Btw you "are" you did not "eat" one of my favorite people.

[Cowboymike]

Btw you "are" you did not "eat" one of my favorite people.

Well... I was meaning to tell ya... chargers no longer with us... he’s in my belly

[GearHeaded]

do you take Atenolol for your heart issues ? Obs turned me on to it a long while back.. ever since being on it I've not been rejected from doing a donation (like I used to get) , and my racing heart and skipping beats as pretty much went away. resting pulse went from 105 down to about 70 now. BP way better too, even on heavy dosages. cardio has greatly improved

[Obs]

Well... I was meaning to tell ya... chargers no longer with us... he’s in my belly

Lmao

[Obs]

I gotta drive home ttyl cowboy

[Cowboymike]

do you take Atenolol for your heart issues ? Obs turned me on to it a long while back.. ever since being on it I've not been rejected from doing a donation (like I used to get) , and my racing heart and skipping beats as pretty much went away. resting pulse went from 105 down to about 70 now. BP way better too, even on heavy dosages. cardio has greatly improved

I haven’t heard of that one! I do take metoprolol... it’s a beta 5 blocker for BP... it usually does the trick... I was definitely caught off guard here.. the odd thing is this time the heart rate is 65, no racing at all... just skipping about 10 beats per minute.. I am about 99% sure the eq is the culprit.. but it’s worth getting bloodwork done to check my thyroid since I’ve been running the hgh.. that’s always a possibility as a cause too

[Cowboymike]

I gotta drive home ttyl cowboy

Drive safe brother! I’m going to hit the hay I believe... I’m starting to fade

[Cowboymike]

Day 139

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:00pm)

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)

Meals:
6:00am Meal 1
Calories: 740
2 servings choc whey concentrate
2 servings unflavored whey concentrate
1 serving Terra Kai juice powder
1 serving Nutrogix super greens powder
4 tbsp pbfit powder peanut butter


11:00am Meal 2
Calories: 360
2 cups cottage cheese 2%


1:00pm Meal 3
Calories: 1,395
1- snack bag Jalapeño ranch chips
4 dukes mini smoked sausage
16oz boneless skinless chicken thigh
3 slice pepper jack cheese


6:00pm Meal 4
Calories: 1,130
10 servings egg whites
12oz boneless skinless chicken thigh chopped
1 bacon, chicken and Swiss sausage link chopped
1oz feta cheese
1/3cup shredded cheese, Mexican blend
10tsp cholula hotsauce
1 sliced sourdough bread


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


Today was my bitch.. through and through... smashed through my work day effortlessly... said all the right things, made all the right decisions and just crushed our 3 day job into just today... now, scramble office staff and get us some work for the morning lol... I’ll take these awesome days any day... it’s nice every once in a while not to be stressed the hell out...

Went to the gym and smashed out chest today... front delts trying to be bossy cows again and tried to get in on the action.. so I had to continuously slow it down and force them back so I could get the chest fibers activated and working... after my routine I tried out the hydro massage beds... not sure they will really do much, but fug it, I’ll keep giving it a go a few times a week just because it’s free lol... these hoist machines at this new gym are interesting... They’ll take some getting use to, but in a good way I think.. overall a great workout.

I’m happy to report even though my body weight has gone back up to 225, that fluff that was surrounding my abs again is melting off fairly nicely already... so it’s definitely dirty carb related.. it’s probably my fault for not eating more clean carbs.. seasons are over for fresh produce from the ranch.. so I’ll have to buy from the stores like everyone else until next year... but I’ll build more clean carbs into my diet soon and test out the thought process.

I’ve had no heart palpitations today... so weird yesterday... but nothing now.. but it’s to be expected. Pulling bloodwork Saturday. Just to check everything out.


Hope y’all had a killer day today! Onward to conquer the night and then tomorrow! One moment at a time!


Daily gratitude item:
Grateful for the good days


8:00pm
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep aid


Total water consumed until now:
2.75 gallons


Total Calories and Macros today
Calories: 3,625
Protein: 435
Carbs: 122
Fiber: 16
Sugar: 35
Fat: 151

[Obs]

My day was similar brother!
I kicked so much ass, my ass is sore.

I like meal #2 btw lol.
I do that one a lot!

Fuck ton of protein sir!

[Cowboymike]

My day was similar brother!
I kicked so much ass, my ass is sore.

I like meal #2 btw lol.
I do that one a lot!

Fuck ton of protein sir!

Hellz yeah brother!!! Super stoked to hear your day was a kick ass day!!!

And yeah I let the protein train run away on me today lol..

The cottage cheese is such a perfect protein snack imo... it honestly feels like it provides me with long lasting energy... I could be losing my mind as well though lol

[Obs]

Hellz yeah brother!!! Super stoked to hear your day was a kick ass day!!!

And yeah I let the protein train run away on me today lol..

The cottage cheese is such a perfect protein snack imo... it honestly feels like it provides me with long lasting energy... I could be losing my mind as well though lol

Others here swear by it as a bedtime snack.
Kelkel says its good so... It is.

[tarmyg]

This looks like a promising log. I'll follow along as it looks very interesting.

Funny that your fiber was 67g on the day with a "candy" snack and only 16g on what I would call a "clean" day :-)

Tren A and Mast P, a killer combination in my book!

[Obs]

[Capebuffalo]

Well... I was meaning to tell ya... chargers no longer with us... he’s in my belly

Chargers too old and tough. That must have been a rough meal. RIP Charger.

[Cowboymike]

This looks like a promising log. I'll follow along as it looks very interesting.

Funny that your fiber was 67g on the day with a "candy" snack and only 16g on what I would call a "clean" day :-)

Tren A and Mast P, a killer combination in my book!

Lmao yes sir, thank god those protein bars come packing fiber to help out my low veggie intaking ass... I won’t even do tren without the mast... it’s one and the same to me... ;0)

[Cowboymike]

Chargers too old and tough. That must have been a rough meal. RIP Charger.

it’s that mature seasoned meat.. packed full of protein!

[Cowboymike]

Day 141

Upon wake up:
20mg Omepraxole
3iu hgh (3iu @4:00pm)

4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)

Meals:

8:00am Meal 1
Calories: 704
8oz organic ground beef
2 slice pepper jack

10:00am Meal 2
Calories: 380
2 Kirkland chocolate brownie protein bar

12:00pm Meal 3
Calories: 640
8oz organic ground beef
2 pepper jack cheese slice

4:00am Meal 4 pre-workout Shake
Calories: 740
2 servings choc whey concentrate
2 servings unflavored whey concentrate
1 serving Terra Kai juice powder
1 serving Nutrogix super greens powder
4 tbsp pbfit powder peanut butter


6:00pm Meal 5 post workout meal
Calories: 1,060
10 servings egg whites
16oz boneless skinless chicken thigh
1oz feta cheese
10tsp cholula hotsauce
2 slice sourdough bread


Plus all vitamins:
Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



Total candy hangover... I don’t get it... I’ve never liked sweets... seriously... tortilla chips, mixed nuts, salt salt salt... always... never had a taste for sweets.... but this past week, craving the sweets... time to nip this shit in the bud though.. until thanksgiving that is ;0)

Made my way through work. Apparently today was ego day and my head wanted to be the know it all douche bag challenging everything... luckily though, the challenges never left my head and I’m super glad... because I was dead wrong.. that would have been some embarrassing crow eating to do... I gotta break back open the code books and brush up. Can’t be having my newly educated apprentices knowing more than me on the spot lol... it’s interesting to me though when I get like this... it’s not often really.. I typically can simply listen, process and if I’m unsure usually have no problem cracking open my well worn code book... but hey, didn’t say it out loud, doesn’t count... right? Well it does.. in my opinion.. I don’t want to be that guy.. thoughts become actions.. tomorrow’s a new day ;0)

Enjoyed a nice back and shoulders day tonight... I went to do just back, but I made it through my routine with extra energy to spend and plenty of calories to burn lol... so I went ahead and cranked out light weight, lots of slow reps on the shoulders as well.. it helps to enjoy the gym and the equipment... I swear I’ll shut up about the new gym soon... I’m still in honeymoon week with it lol..


Daily gratitude item:
Grateful for the ability to push the pause button before running my mouth... when I’m able too ;0) it sure saves a lot of humbling, shame filled apologies for being wrong again.


8:00pm will be:
50mg proviron
50mg metoprolol (BP meds)
300mg Ranitidine (antacid)
5mg melatonin
1 Kirkland sleep aid


Total water consumed until now:
3.25 gallons


Total Calories and Macros today
Calories: 3,524
Protein: 413
Carbs: 107
Fiber: 49
Sugar: 23
Fat: 149

[Obs]

Awesome Cowboy.
I like your daily gratitude item.

Btw my pause button is hit or miss.
I have got to feel like shit about that a few times.

[Cowboymike]

Awesome Cowboy.
I like your daily gratitude item.

Btw my pause button is hit or miss.
I have got to feel like shit about that a few times.

I added the gratitude in an attempt to start re-wiring my default negative brain... I didn’t realize how negative I was until a couple months ago... I don’t like it... so I’m trying to make effort to change it ;0)

My button is too lol... I get tired of eating crow though lol

[Obs]

I added the gratitude in an attempt to start re-wiring my default negative brain... I didn’t realize how negative I was until a couple months ago... I don’t like it... so I’m trying to make effort to change it ;0)

My button is too lol... I get tired of eating crow though lol

I share the negative mindset as does my gf. She is not nearly as bad as me. I would cast people out at a glance. Quite frankly the last many years of my life I have been an insufferable asshole to people. Find the flaws first so I didn't have to search for any good.

[Cowboymike]

I share the negative mindset as does my gf. She is not nearly as bad as me. I would cast people out at a glance. Quite frankly the last many years of my life I have been an insufferable asshole to people. Find the flaws first so I didn't have to search for any good.

We ride the same waves my brother... always so similar in the brain

[Cowboymike]

Day 142

Please excuse my lack of log today... I’m in terrible pain.. ass doctor ripped me into 2 and I’m nauseous so bad it’s making me dizzy... there’s just not going to be relief inside my booty tonight so I’ll man up and try to knock myself out to sleep... as it should be ok in the morning as in the past times... I told her to just rubber band everything she could... I regret saying such a thing... hope to god this was the last time lol...

I did my regimen
100mg TrenA
100mg MastP
250mg TestC
150mg EQ
6iu hgh

No leg day for me today

Work was good

Took my night meds, hope to sleep soon!

Hope y’all had a good day today! I’m going to ride tomorrow as rest day and Sunday I’ll get my GTL in and do some fasted cardio in the morning and walk this off..

[Obs]

Day 142

Please excuse my lack of log today... I’m in terrible pain.. ass doctor ripped me into 2 and I’m nauseous so bad it’s making me dizzy... there’s just not going to be relief inside my booty tonight so I’ll man up and try to knock myself out to sleep... as it should be ok in the morning as in the past times... I told her to just rubber band everything she could... I regret saying such a thing... hope to god this was the last time lol...

I did my regimen
100mg TrenA
100mg MastP
250mg TestC
150mg EQ
6iu hgh

No leg day for me today

Work was good

Took my night meds, hope to sleep soon!

Hope y’all had a good day today! I’m going to ride tomorrow as rest day and Sunday I’ll get my GTL in and do some fasted cardio in the morning and walk this off..

Ride... Define for the candy asses that dont know what ride means. Be explicit....

[Cowboymike]

Ride... Define for the candy asses that dont know what ride means. Be explicit....

Lol ride or die and I don’t mean motorcycles... don’t know what it means to others, but for me it means I just gotta ride even broken or in pain. No matter what you get up, suck it up and ride.. your buckle depends on it. For me it’s a ride or die definition... you commit and go. Nothing stands in the way except death itself. Nothing... I’ve ridden with broken ribs, broken wrist, broken arm, broken collar bone and even with my jaw wired shut lol...

[Cowboymike]

Day 143

Today was suppose to be rest day, went ahead and went to gym this morning before breakfast and shopping to do fasted elliptical for an hour... just to get the blood going.. felt awesome so I decided to get in some leg time.

There’s a gnawing pain in my ass but it feels in there pretty good and it is just sore to squeeze the cheeks and tighten the booty hole... not on purpose of course but there’s this constant feel like a dookie is going to come flying out if I don’t squeeze... but there’s nothing there.. the bands are just tricking my brain into thinking there’s stuff in the hopper waiting/about to come out...

I went ahead and did some legs today.. I don’t want to get knocked off schedule... I just didn’t do heavy weights, the sled machine or squats.. or lunges lol... weighted step ups, leg extensions, leg curls, hack squats and a bunch of the donkey kicks for the glutes... nice n simple workout but effective along side the cardio...

Calorie goal today is 4,000 and I’m skipping cheat day today since I slipped up a couple times this week... eating the candy and over shooting carbs

Just posting this now since me and the girl will be out and about until late tonight.. hope y’all have a killer day!! Enjoy the weekend!!

[Obs]

Hope you have a good day too.
Hope you issue with the bands gets better. Must be annoying.

Being hard on yourself sucks at the time but its always rewarding afterward. Said the guy that drank last night...

[kelkel]

Others here swear by it as a bedtime snack.
Kelkel says its good so... It is.

I'll eat it with fruit a couple times per day. Always at bedtime for years now. Staves off hunger and is a nice, slow digesting protein.

Great log Cowboy! Keep it up!

[charger69]

Lmao

Not funny Obs!!! LOL


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[charger69]

Cowboy- you rock. I admire your dedication to the sport!


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[Capebuffalo]

Wish I had the patience to keep a log like this. Great job.

[Obs]

Wish I had the patience to keep a log like this. Great job.

I second that.

[Cowboymike]

Hope you have a good day too.
Hope you issue with the bands gets better. Must be annoying.

Being hard on yourself sucks at the time but its always rewarding afterward. Said the guy that drank last night...

Lol how’s that hang over brother?!? ;0)

[Cowboymike]

I'll eat it with fruit a couple times per day. Always at bedtime for years now. Staves off hunger and is a nice, slow digesting protein.

Great log Cowboy! Keep it up!

Thank you brother!! I didn’t even think of putting fruit with it!!! I can’t eat anything before bed though.. But after the surgery and I heal I should be able to again!