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Thread: Cowboys Accountability Log

  1. #1
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    Cowboys Accountability Log

    Alright brothers and sisters, I知 going to run this 365/year... nothing special, nothing fancy... just a daily log to help keep my decision making each day on the up and up... I知 definitely not perfect and if left to my own devices, will sabotage myself as is my past behavioral patterns... this will cover all days... so all trt, blasts, for science testing etc... I run this log in another forum and to keep it simple for myself, I値l just copy and paste... including the day... so I知 on day 138 of keeping a log..

    Feel free to chime in, ask questions or add pointers... I知 always open and willing to listen to others input. And I have thick ass skin, so no hurt feelings will happen here ;0)
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    Cowboys Accountability Log

    Day 138

    Upon wake up:
    20mg Omepraxole
    3iu hgh (3iu @4:00pm)
    100mg TrenA
    100mg MastP
    250mg TestC
    300mg EQ


    4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)


    Meals:
    9:00am Meal 1
    Calories: 784
    3 farm fresh large eggs
    1 small yellow onion chopped
    4oz ish chorizo
    4 large black olives chopped
    1/2 cup organic diced tomato
    1/3 cup shredded Mexican cheese blend


    11:00am Meal 2
    Calories: 653
    2oz mozzarella shredded
    1/3 cup pizza sauce
    7 pepperoni slices
    1 Sweet Italian pork sausage
    1/2 cup mushrooms sliced
    3 large black olives
    1 cup chopped yellow onion
    1 green bell pepper chopped


    12:00pm Meal 3
    Calories: 190
    1 choc brownie protein bar


    1:00pm Meal 4
    Calories: 380
    2 chocolate cookie dough protein bar


    3:00pm
    Calories: 1,010
    Sausage sammiches
    2 bacon mushroom and Swiss sausage
    4 slice city sourdough
    1 tbsp avocado oil mayo
    1oz feta cheese


    Plus all vitamins:
    Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


    5:00pm Meal 3
    Calories: 425
    Trick or treat!!
    1 100grand fun size candy
    1 almond joy fun size candy
    1 Twix fun size candy
    1 peanut m&m candy
    1 peanut butter cup


    Well, I went to go give platelets tonight but got kicked back because my heart is skipping 10-15 beats per minute... so they rejected me... pretty dumb.. but I get it.. so I came home and went through the motions of jacking my blood sugar up, taking a beta blocker, breathing exercises etc... this happens a bit to me so I知 well versed on when to be concerned or not... as long as you don稚 have chest pain, dizziness, shortness of breath along with the heart skipping, you池e solid.. it could be many things.. blood sugar, thyroid, hormones etc... in my case I値l go ahead and rein back on the EQ and dose it at 300/week instead of 600... I値l spike my blood sugar over the next couple days and lower my eq dose... it値l take a few weeks but it値l do the trick. I gotta remember when I知 running bomb ass EQ that higher doses are not necessary..

    So I知 home and got an early start tomorrow, will keep it mellow tonight then and hit the bed early and wake up refreshed... if in a couple days the skipping stops I値l make a platelet appointment for next Monday...

    I知 glad I decided to blast arms yesterday on my normally a rest day...

    Hope everyone had a kick ass Monday!!



    Daily gratitude item:
    Grateful for getting to wake up this morning to have another day on earth


    8:00pm
    50mg proviron
    50mg metoprolol (BP meds)
    300mg Ranitidine (antacid)
    5mg melatonin
    1 Kirkland sleep aid


    Total water consumed until now:
    2.25 gallons


    Total Calories and Macros today
    Calories: 3,442
    Protein: 198
    Carbs: 259
    Fiber: 67
    Sugar: 72
    Fat: 186
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  3. #3
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    You are one of my favorite peeople on earth brother!
    So glad you did this!
    I admire the hell out of your attitude and everything you do.
    Last edited by Obs; 10-29-2018 at 09:04 PM. Reason: Are

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    Quote Originally Posted by Cowboymike View Post
    Day 138

    Upon wake up:
    20mg Omepraxole
    3iu hgh (3iu @4:00pm)
    100mg TrenA
    100mg MastP
    250mg TestC
    300mg EQ
    an accountability log for injecting your steroids . love it ! don't you dare miss an injection, we will keep you on it brother
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  5. #5
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    People of the forum....

    This guy is the shining example of dedication and positivity!

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    Quote Originally Posted by Obs View Post
    You ate one of my favorite peeople on earth brother!
    So glad you did this!
    I admire the hell out of your attitude and everything you do.
    I sincerely admire the hell out of you too my brother ;0)
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    Quote Originally Posted by GearHeaded View Post
    an accountability log for injecting your steroids . love it ! don't you dare miss an injection, we will keep you on it brother
    Lol I知 very ocd about my injections ;0)
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    Quote Originally Posted by Cowboymike View Post
    I sincerely admire the hell out of you too my brother ;0)
    Btw you "are" you did not "eat" one of my favorite people.
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    Quote Originally Posted by Obs View Post
    Btw you "are" you did not "eat" one of my favorite people.
    Well... I was meaning to tell ya... chargers no longer with us... he痴 in my belly
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    do you take Atenolol for your heart issues ? Obs turned me on to it a long while back.. ever since being on it I've not been rejected from doing a donation (like I used to get) , and my racing heart and skipping beats as pretty much went away. resting pulse went from 105 down to about 70 now. BP way better too, even on heavy dosages. cardio has greatly improved

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    Quote Originally Posted by Cowboymike View Post
    Well... I was meaning to tell ya... chargers no longer with us... he’s in my belly
    Lmao

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    I gotta drive home ttyl cowboy

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    Quote Originally Posted by GearHeaded View Post
    do you take Atenolol for your heart issues ? Obs turned me on to it a long while back.. ever since being on it I've not been rejected from doing a donation (like I used to get) , and my racing heart and skipping beats as pretty much went away. resting pulse went from 105 down to about 70 now. BP way better too, even on heavy dosages. cardio has greatly improved
    I haven稚 heard of that one! I do take metoprolol... it痴 a beta 5 blocker for BP... it usually does the trick... I was definitely caught off guard here.. the odd thing is this time the heart rate is 65, no racing at all... just skipping about 10 beats per minute.. I am about 99% sure the eq is the culprit.. but it痴 worth getting bloodwork done to check my thyroid since I致e been running the hgh.. that痴 always a possibility as a cause too
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    Quote Originally Posted by Obs View Post
    I gotta drive home ttyl cowboy
    Drive safe brother! I知 going to hit the hay I believe... I知 starting to fade
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    Cowboys Accountability Log

    Day 139

    Upon wake up:
    20mg Omepraxole
    3iu hgh (3iu @4:00pm)

    4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)

    Meals:
    6:00am Meal 1
    Calories: 740
    2 servings choc whey concentrate
    2 servings unflavored whey concentrate
    1 serving Terra Kai juice powder
    1 serving Nutrogix super greens powder
    4 tbsp pbfit powder peanut butter


    11:00am Meal 2
    Calories: 360
    2 cups cottage cheese 2%


    1:00pm Meal 3
    Calories: 1,395
    1- snack bag Jalapeo ranch chips
    4 dukes mini smoked sausage
    16oz boneless skinless chicken thigh
    3 slice pepper jack cheese


    6:00pm Meal 4
    Calories: 1,130
    10 servings egg whites
    12oz boneless skinless chicken thigh chopped
    1 bacon, chicken and Swiss sausage link chopped
    1oz feta cheese
    1/3cup shredded cheese, Mexican blend
    10tsp cholula hotsauce
    1 sliced sourdough bread


    Plus all vitamins:
    Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine


    Today was my bitch.. through and through... smashed through my work day effortlessly... said all the right things, made all the right decisions and just crushed our 3 day job into just today... now, scramble office staff and get us some work for the morning lol... I値l take these awesome days any day... it痴 nice every once in a while not to be stressed the hell out...

    Went to the gym and smashed out chest today... front delts trying to be bossy cows again and tried to get in on the action.. so I had to continuously slow it down and force them back so I could get the chest fibers activated and working... after my routine I tried out the hydro massage beds... not sure they will really do much, but fug it, I値l keep giving it a go a few times a week just because it痴 free lol... these hoist machines at this new gym are interesting... They値l take some getting use to, but in a good way I think.. overall a great workout.

    I知 happy to report even though my body weight has gone back up to 225, that fluff that was surrounding my abs again is melting off fairly nicely already... so it痴 definitely dirty carb related.. it痴 probably my fault for not eating more clean carbs.. seasons are over for fresh produce from the ranch.. so I値l have to buy from the stores like everyone else until next year... but I値l build more clean carbs into my diet soon and test out the thought process.

    I致e had no heart palpitations today... so weird yesterday... but nothing now.. but it痴 to be expected. Pulling bloodwork Saturday. Just to check everything out.


    Hope y誕ll had a killer day today! Onward to conquer the night and then tomorrow! One moment at a time!


    Daily gratitude item:
    Grateful for the good days


    8:00pm
    50mg proviron
    50mg metoprolol (BP meds)
    300mg Ranitidine (antacid)
    5mg melatonin
    1 Kirkland sleep aid


    Total water consumed until now:
    2.75 gallons


    Total Calories and Macros today
    Calories: 3,625
    Protein: 435
    Carbs: 122
    Fiber: 16
    Sugar: 35
    Fat: 151
    Last edited by Cowboymike; 10-30-2018 at 09:53 PM. Reason: Keeps automatically adding random typing
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    My day was similar brother!
    I kicked so much ass, my ass is sore.

    I like meal #2 btw lol.
    I do that one a lot!

    Fuck ton of protein sir!

  17. #17
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    Quote Originally Posted by Obs View Post
    My day was similar brother!
    I kicked so much ass, my ass is sore.

    I like meal #2 btw lol.
    I do that one a lot!

    Fuck ton of protein sir!
    Hellz yeah brother!!! Super stoked to hear your day was a kick ass day!!!

    And yeah I let the protein train run away on me today lol..

    The cottage cheese is such a perfect protein snack imo... it honestly feels like it provides me with long lasting energy... I could be losing my mind as well though lol
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  18. #18
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    Quote Originally Posted by Cowboymike View Post
    Hellz yeah brother!!! Super stoked to hear your day was a kick ass day!!!

    And yeah I let the protein train run away on me today lol..

    The cottage cheese is such a perfect protein snack imo... it honestly feels like it provides me with long lasting energy... I could be losing my mind as well though lol
    Others here swear by it as a bedtime snack.
    Kelkel says its good so... It is.

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    This looks like a promising log. I'll follow along as it looks very interesting.

    Funny that your fiber was 67g on the day with a "candy" snack and only 16g on what I would call a "clean" day :-)

    Tren A and Mast P, a killer combination in my book!

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    Quote Originally Posted by Cowboymike View Post
    Well... I was meaning to tell ya... chargers no longer with us... he’s in my belly
    Chargers too old and tough. That must have been a rough meal. RIP Charger.
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    Quote Originally Posted by tarmyg View Post
    This looks like a promising log. I'll follow along as it looks very interesting.

    Funny that your fiber was 67g on the day with a "candy" snack and only 16g on what I would call a "clean" day :-)

    Tren A and Mast P, a killer combination in my book!
    Lmao yes sir, thank god those protein bars come packing fiber to help out my low veggie intaking ass... I won稚 even do tren without the mast... it痴 one and the same to me... ;0)
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    Quote Originally Posted by Capebuffalo View Post
    Chargers too old and tough. That must have been a rough meal. RIP Charger.
    it痴 that mature seasoned meat.. packed full of protein!
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    Cowboys Accountability Log

    Day 141

    Upon wake up:
    20mg Omepraxole
    3iu hgh (3iu @4:00pm)

    4 cups cinnamon infused folders coffee (1- 7-11 mug full)(calories not included)

    Meals:

    8:00am Meal 1
    Calories: 704
    8oz organic ground beef
    2 slice pepper jack

    10:00am Meal 2
    Calories: 380
    2 Kirkland chocolate brownie protein bar

    12:00pm Meal 3
    Calories: 640
    8oz organic ground beef
    2 pepper jack cheese slice

    4:00am Meal 4 pre-workout Shake
    Calories: 740
    2 servings choc whey concentrate
    2 servings unflavored whey concentrate
    1 serving Terra Kai juice powder
    1 serving Nutrogix super greens powder
    4 tbsp pbfit powder peanut butter


    6:00pm Meal 5 post workout meal
    Calories: 1,060
    10 servings egg whites
    16oz boneless skinless chicken thigh
    1oz feta cheese
    10tsp cholula hotsauce
    2 slice sourdough bread


    Plus all vitamins:
    Tudca, NAC, C01Q, Potassium Citrate, Vit D3, Vit B6, Vit E, Hawthorn Berry, Celery seed extract, Super B complex, Wild Alaskan Fish oil, Glucosamine, MSM, Chondroitin, Turmeric, Vita-liver, Liver Support, S-Acetyl Glutathione, Organ Defender, Elderberry, Taurine



    Total candy hangover... I don稚 get it... I致e never liked sweets... seriously... tortilla chips, mixed nuts, salt salt salt... always... never had a taste for sweets.... but this past week, craving the sweets... time to nip this shit in the bud though.. until thanksgiving that is ;0)

    Made my way through work. Apparently today was ego day and my head wanted to be the know it all douche bag challenging everything... luckily though, the challenges never left my head and I知 super glad... because I was dead wrong.. that would have been some embarrassing crow eating to do... I gotta break back open the code books and brush up. Can稚 be having my newly educated apprentices knowing more than me on the spot lol... it痴 interesting to me though when I get like this... it痴 not often really.. I typically can simply listen, process and if I知 unsure usually have no problem cracking open my well worn code book... but hey, didn稚 say it out loud, doesn稚 count... right? Well it does.. in my opinion.. I don稚 want to be that guy.. thoughts become actions.. tomorrow痴 a new day ;0)

    Enjoyed a nice back and shoulders day tonight... I went to do just back, but I made it through my routine with extra energy to spend and plenty of calories to burn lol... so I went ahead and cranked out light weight, lots of slow reps on the shoulders as well.. it helps to enjoy the gym and the equipment... I swear I値l shut up about the new gym soon... I知 still in honeymoon week with it lol..


    Daily gratitude item:
    Grateful for the ability to push the pause button before running my mouth... when I知 able too ;0) it sure saves a lot of humbling, shame filled apologies for being wrong again.


    8:00pm will be:
    50mg proviron
    50mg metoprolol (BP meds)
    300mg Ranitidine (antacid)
    5mg melatonin
    1 Kirkland sleep aid


    Total water consumed until now:
    3.25 gallons


    Total Calories and Macros today
    Calories: 3,524
    Protein: 413
    Carbs: 107
    Fiber: 49
    Sugar: 23
    Fat: 149
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  25. #25
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    Awesome Cowboy.
    I like your daily gratitude item.

    Btw my pause button is hit or miss.
    I have got to feel like shit about that a few times.
    Last edited by Obs; 11-01-2018 at 09:06 PM.

  26. #26
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    Quote Originally Posted by Obs View Post
    Awesome Cowboy.
    I like your daily gratitude item.

    Btw my pause button is hit or miss.
    I have got to feel like shit about that a few times.
    I added the gratitude in an attempt to start re-wiring my default negative brain... I didn稚 realize how negative I was until a couple months ago... I don稚 like it... so I知 trying to make effort to change it ;0)

    My button is too lol... I get tired of eating crow though lol
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  27. #27
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    Quote Originally Posted by Cowboymike View Post
    I added the gratitude in an attempt to start re-wiring my default negative brain... I didn’t realize how negative I was until a couple months ago... I don’t like it... so I’m trying to make effort to change it ;0)

    My button is too lol... I get tired of eating crow though lol
    I share the negative mindset as does my gf. She is not nearly as bad as me. I would cast people out at a glance. Quite frankly the last many years of my life I have been an insufferable asshole to people. Find the flaws first so I didn't have to search for any good.

  28. #28
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    Quote Originally Posted by Obs View Post
    I share the negative mindset as does my gf. She is not nearly as bad as me. I would cast people out at a glance. Quite frankly the last many years of my life I have been an insufferable asshole to people. Find the flaws first so I didn't have to search for any good.
    We ride the same waves my brother... always so similar in the brain
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  29. #29
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    Day 142

    Please excuse my lack of log today... I知 in terrible pain.. ass doctor ripped me into 2 and I知 nauseous so bad it痴 making me dizzy... there痴 just not going to be relief inside my booty tonight so I値l man up and try to knock myself out to sleep... as it should be ok in the morning as in the past times... I told her to just rubber band everything she could... I regret saying such a thing... hope to god this was the last time lol...

    I did my regimen
    100mg TrenA
    100mg MastP
    250mg TestC
    150mg EQ
    6iu hgh

    No leg day for me today

    Work was good

    Took my night meds, hope to sleep soon!

    Hope y誕ll had a good day today! I知 going to ride tomorrow as rest day and Sunday I値l get my GTL in and do some fasted cardio in the morning and walk this off..
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  30. #30
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    Quote Originally Posted by Cowboymike View Post
    Day 142

    Please excuse my lack of log today... I’m in terrible pain.. ass doctor ripped me into 2 and I’m nauseous so bad it’s making me dizzy... there’s just not going to be relief inside my booty tonight so I’ll man up and try to knock myself out to sleep... as it should be ok in the morning as in the past times... I told her to just rubber band everything she could... I regret saying such a thing... hope to god this was the last time lol...

    I did my regimen
    100mg TrenA
    100mg MastP
    250mg TestC
    150mg EQ
    6iu hgh

    No leg day for me today

    Work was good

    Took my night meds, hope to sleep soon!

    Hope y’all had a good day today! I’m going to ride tomorrow as rest day and Sunday I’ll get my GTL in and do some fasted cardio in the morning and walk this off..
    Ride... Define for the candy asses that dont know what ride means. Be explicit....

  31. #31
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    Quote Originally Posted by Obs View Post
    Ride... Define for the candy asses that dont know what ride means. Be explicit....
    Lol ride or die and I don稚 mean motorcycles... don稚 know what it means to others, but for me it means I just gotta ride even broken or in pain. No matter what you get up, suck it up and ride.. your buckle depends on it. For me it痴 a ride or die definition... you commit and go. Nothing stands in the way except death itself. Nothing... I致e ridden with broken ribs, broken wrist, broken arm, broken collar bone and even with my jaw wired shut lol...
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    Cowboys Accountability Log

    Day 143

    Today was suppose to be rest day, went ahead and went to gym this morning before breakfast and shopping to do fasted elliptical for an hour... just to get the blood going.. felt awesome so I decided to get in some leg time.

    There痴 a gnawing pain in my ass but it feels in there pretty good and it is just sore to squeeze the cheeks and tighten the booty hole... not on purpose of course but there痴 this constant feel like a dookie is going to come flying out if I don稚 squeeze... but there痴 nothing there.. the bands are just tricking my brain into thinking there痴 stuff in the hopper waiting/about to come out...

    I went ahead and did some legs today.. I don稚 want to get knocked off schedule... I just didn稚 do heavy weights, the sled machine or squats.. or lunges lol... weighted step ups, leg extensions, leg curls, hack squats and a bunch of the donkey kicks for the glutes... nice n simple workout but effective along side the cardio...

    Calorie goal today is 4,000 and I知 skipping cheat day today since I slipped up a couple times this week... eating the candy and over shooting carbs

    Just posting this now since me and the girl will be out and about until late tonight.. hope y誕ll have a killer day!! Enjoy the weekend!!
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  33. #33
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    Hope you have a good day too.
    Hope you issue with the bands gets better. Must be annoying.

    Being hard on yourself sucks at the time but its always rewarding afterward. Said the guy that drank last night...

  34. #34
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    Quote Originally Posted by Obs View Post
    Others here swear by it as a bedtime snack.
    Kelkel says its good so... It is.

    I'll eat it with fruit a couple times per day. Always at bedtime for years now. Staves off hunger and is a nice, slow digesting protein.

    Great log Cowboy! Keep it up!
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    -*- NO SOURCE CHECKS -*-

  35. #35
    charger69's Avatar
    charger69 is online now Knowledgeable Member
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    Quote Originally Posted by Obs View Post
    Lmao
    Not funny Obs!!! LOL


    Sent from my iPhone using Tapatalk
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  36. #36
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    Cowboy- you rock. I admire your dedication to the sport!


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  37. #37
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    Wish I had the patience to keep a log like this. Great job.
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  38. #38
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    Obs
    Obs is offline "Convert Emotion to Willpower"
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    Quote Originally Posted by Capebuffalo View Post
    Wish I had the patience to keep a log like this. Great job.
    I second that.
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  39. #39
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    Quote Originally Posted by Obs View Post
    Hope you have a good day too.
    Hope you issue with the bands gets better. Must be annoying.

    Being hard on yourself sucks at the time but its always rewarding afterward. Said the guy that drank last night...
    Lol how痴 that hang over brother?!? ;0)

  40. #40
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    Quote Originally Posted by kelkel View Post
    I'll eat it with fruit a couple times per day. Always at bedtime for years now. Staves off hunger and is a nice, slow digesting protein.

    Great log Cowboy! Keep it up!
    Thank you brother!! I didn稚 even think of putting fruit with it!!! I can稚 eat anything before bed though.. But after the surgery and I heal I should be able to again!

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