Page 10 of 17 FirstFirst ... 56789101112131415 ... LastLast
Results 361 to 400 of 658
Like Tree1523Likes

Thread: Duffers What da hell was I thinking blog

  1. #361
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Family_guy View Post
    Keep it up duff! It’s inspiring to see your progress. If a geezer like you can do it then I can too!
    Oh, you've got this shit! So much time ahead of you, grasshopper
    Obs, Family_guy, KennyJ and 1 others like this.

  2. #362
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 2165, carbs 121, fat 96, protein 198g

    Hmr curls: 50x25/25/20/25/25

    Alt Db curl: 20x20/20, 15x20/20

    V bar cable tri: 150x25/25/25

    UH bar tris: 80x20/25/25/25

    UH Wrist curl: 30x25, 40x25/25
    OH wrist curl: 20x25/25/25

    Hi low cable fly: 140x25/25/25/20/20, 120x20, 100x25, 80x30

    Low hi cable fly: 100x20/20/20, 80x20, 60x30, 40x20

    Smith wide bench: 95x25/25/25/25/25+2+5

    Side lateral raises: 15x20/20/20, 10x30/30/30

    Ez bar curls: 30x25, 40x25/14, 30x12... Dammit. Tennis elbow. Again.

    10 min cardio n out of time

    Went in with strong numbers which boosted my confidence but the missing carbs means tthe tank runs dry early. Plus even with my elbow wrap that bitch BURNS in certain positions/movements
    Obs, KennyJ, Cowboymike and 1 others like this.

  3. #363
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 2380, carbs 140, fat 69, protein 285g
    Trying to really crush the carbs these last few days. Not easy! Thank God tomorrow is last carb depletion day!

    Seated press: 90x25/25/20/16/20

    Hmr press: 90x20/18, 250x5! , 230x6/5

    Hmr JM press: 50x25/ 70x20/20/18

    Smith shoulder press: 75x20/18, 115x8, 125x8/6!

    Incline DB press: 30x20, 25x20/20/20

    Side lateral raises: 20x20/20, 15x20/20

    DB OH tricep press: 50x20, 40x25/25/25

    100 sit ups: 30/30/25/15

    20 min cardio

    Weight is where I want it at this point. Now to start the carb load/explode phase! Yeah!!! I want my strength back
    Obs, KennyJ, Cowboymike and 1 others like this.

  4. #364
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,178
    Quote Originally Posted by Old Duffer View Post
    Yesterday cals 2380, carbs 140, fat 69, protein 285g
    Trying to really crush the carbs these last few days. Not easy! Thank God tomorrow is last carb depletion day!

    Seated press: 90x25/25/20/16/20

    Hmr press: 90x20/18, 250x5! , 230x6/5

    Hmr JM press: 50x25/ 70x20/20/18

    Smith shoulder press: 75x20/18, 115x8, 125x8/6!

    Incline DB press: 30x20, 25x20/20/20

    Side lateral raises: 20x20/20, 15x20/20

    DB OH tricep press: 50x20, 40x25/25/25

    100 sit ups: 30/30/25/15

    20 min cardio

    Weight is where I want it at this point. Now to start the carb load/explode phase! Yeah!!! I want my strength back
    Fuck yes break stuff
    KennyJ and Cowboymike like this.

  5. #365
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Obs View Post
    Fuck yes break stuff
    I already did. My Damn elbow! Lol

    Friggin busier in retirement than when I worked. And another try to eat well at restaurant dinner

    2 days ago cals 2570
    Yesterday cals 2730

    You'll see me easing up the carbs now. Time to fill these depleted muscles before my contest win

    Seated row: 140x25/20, 230x6/5, 150x20/16
    T bar row: 70x25/25, 90x20/20

    V grip lat pull down: 60x25/25/25, 150x6, 80x25+2+2

    Barbell shrug ss bent reverse db fly: 115x25/25/25/25/25 ss 20x20/20/20/20/20

    Bent DB hammer curls: 30x20/14 n Boom! Elbow fire!

    Ez bar curls: 30x14 .... Elbow, with wrap, is effed. Dammit

    100 sit ups: 40/30/30

    20 min cardio. Weight on schedule. Puts a damper on my Friday celebration that carb depletion is over! Programming changes to follow

  6. #366
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,178
    Quote Originally Posted by Old Duffer View Post
    I already did. My Damn elbow! Lol

    Friggin busier in retirement than when I worked. And another try to eat well at restaurant dinner

    2 days ago cals 2570
    Yesterday cals 2730

    You'll see me easing up the carbs now. Time to fill these depleted muscles before my contest win

    Seated row: 140x25/20, 230x6/5, 150x20/16
    T bar row: 70x25/25, 90x20/20

    V grip lat pull down: 60x25/25/25, 150x6, 80x25+2+2

    Barbell shrug ss bent reverse db fly: 115x25/25/25/25/25 ss 20x20/20/20/20/20

    Bent DB hammer curls: 30x20/14 n Boom! Elbow fire!

    Ez bar curls: 30x14 .... Elbow, with wrap, is effed. Dammit

    100 sit ups: 40/30/30

    20 min cardio. Weight on schedule. Puts a damper on my Friday celebration that carb depletion is over! Programming changes to follow
    Deca collagen ibuprophen and balls

  7. #367
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,690
    Quote Originally Posted by Obs View Post
    Deca collagen ibuprophen and balls
    What the hell are the balls for?

  8. #368
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,178
    Quote Originally Posted by Family_guy View Post
    What the hell are the balls for?
    Ignoring the pain

  9. #369
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Got food! Got anadrol ! Got power! Kicked ass!

    Ham curls: 100x15/15, 130x12/10/10

    Narrow Smith squats: 135x12/12, 185x8/10/10

    Wide Smith squats: 115x16/16, 185x8/8/8

    Hmr plated press: 360x20/20, 455x10, 500x8/8!!!

    Hmr plated press calf: 450x16/16, 405x24/20/25

    Leg ext: 270x8, 250x10/8, 230x8+2+2

    100 sit ups: 55/30/15

    Felt good NOT doing 25 rep sets!!! Home stretch baby!

  10. #370
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,178
    Quote Originally Posted by Old Duffer View Post
    Got food! Got anadrol ! Got power! Kicked ass!

    Ham curls: 100x15/15, 130x12/10/10

    Narrow Smith squats: 135x12/12, 185x8/10/10

    Wide Smith squats: 115x16/16, 185x8/8/8

    Hmr plated press: 360x20/20, 455x10, 500x8/8!!!

    Hmr plated press calf: 450x16/16, 405x24/20/25

    Leg ext: 270x8, 250x10/8, 230x8+2+2

    100 sit ups: 55/30/15

    Felt good NOT doing 25 rep sets!!! Home stretch baby!
    Get that shit!
    Old Duffer, Cowboymike and KennyJ like this.

  11. #371
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,690
    Quote Originally Posted by Old Duffer View Post
    Got food! Got anadrol ! Got power! Kicked ass!

    Ham curls: 100x15/15, 130x12/10/10

    Narrow Smith squats: 135x12/12, 185x8/10/10

    Wide Smith squats: 115x16/16, 185x8/8/8

    Hmr plated press: 360x20/20, 455x10, 500x8/8!!!

    Hmr plated press calf: 450x16/16, 405x24/20/25

    Leg ext: 270x8, 250x10/8, 230x8+2+2

    100 sit ups: 55/30/15

    Felt good NOT doing 25 rep sets!!! Home stretch baby!
    God damn your getting strong duff! Awesome job man

  12. #372
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday: cals 3500, carbs 301, fat 88, protein 352g

    Seated press: 90x20, 100x15/20/20/5/5/5/5/5

    PEC deck: 75x20/20/20/20/25+2+2

    Smith guillotine press: 95x25, 135x20/20/20

    Cable fly ss cable rope tris: 80x25, 120x20/20/20 ss 120x20/18, 100x20/20

    Seated db OH press ss one arm DB tri: 30x20, 40x12, 30x16/20 ss 15x25/25, 20x20/20

    Side lateral raises: 20x20/20/20, 15x25, 10x20 slow

    100 sit ups: 30/25/25/20

    Not strong but steady. Now home trying to eat but stomach is pissed :-(

    It's Always something
    Obs, Cowboymike, KennyJ and 1 others like this.

  13. #373
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,178
    Working them elbows!

    Doing a great job brother
    Old Duffer, Cowboymike and KennyJ like this.

  14. #374
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 3255, carbs 252, fat 107, protein 311g

    Time to turn up the carbs. Fat got out of control. Damn restaurant food!

    Seated row: 110x16, 150x20/16 slow/14, 130x5/5/5/5/5

    Wide lat pull down: 100x15/15/18/16, 80x20+2+2

    Cable row: 80x15/15, 100x15/15

    Lat pullover ss cable rope bicep: 120x20/20/20/20 ss 50x25, 80x20/20/20

    Rope face pulls: 80x20/20/20/20

    Reverse cable PEC: 20x20, 30x16/16/18

    Upright cable rows: 80x20/20, 100x15/15

    100 sit ups: 30/25/25/20

    I skipped the palms up curls that most aggrivate my elbow. That, the wrap, the Arnica cream & the 5 IBUs I took got me thru!!!!
    Obs, Cowboymike, KennyJ and 1 others like this.

  15. #375
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,178
    Quote Originally Posted by Old Duffer View Post
    Yesterday cals 3255, carbs 252, fat 107, protein 311g

    Time to turn up the carbs. Fat got out of control. Damn restaurant food!

    Seated row: 110x16, 150x20/16 slow/14, 130x5/5/5/5/5

    Wide lat pull down: 100x15/15/18/16, 80x20+2+2

    Cable row: 80x15/15, 100x15/15

    Lat pullover ss cable rope bicep: 120x20/20/20/20 ss 50x25, 80x20/20/20

    Rope face pulls: 80x20/20/20/20

    Reverse cable PEC: 20x20, 30x16/16/18

    Upright cable rows: 80x20/20, 100x15/15

    100 sit ups: 30/25/25/20

    I skipped the palms up curls that most aggrivate my elbow. That, the wrap, the Arnica cream & the 5 IBUs I took got me thru!!!!
    Awesome job!
    Cowboymike and KennyJ like this.

  16. #376
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Sunday cals 3570
    Monday cals 3940, carb 483, fat 102, protein 297g

    Yesterday:

    Ham curls: 100x15/15, 120x15/15/15

    Smith hack: 135x15, 205x15/15/15/15

    Hmr leg press wide: 320x20/20, (340x5/5/5/5/5)x2

    Hmr leg press narrow: 270x20/20, (270x5/5/5/5/5)x2

    Standing calf: 60x25/25/25/25/25

    Leg ext: (130x5/5/5/5/5)x2, 110x25+2+2

    100 sit ups: 50/30/20

    Early early gym cuz rest of day was booked. Wifee looks extra sexy now tho! Worth it! Still winded badly whenever I do squats of any kind. Phew! Carb reload is cranking my weight up like boom!

    You'll see soon enough ;-)
    Obs, KennyJ and Cowboymike like this.

  17. #377
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    676
    You’re a beast!! Good lawdy big dawg!!
    Obs, Old Duffer and KennyJ like this.

  18. #378
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    676
    Oh and I was like why does he have a duck as an avatar... then I clicked it lmao!! Now I see why I need my glasses
    Obs, Old Duffer and KennyJ like this.

  19. #379
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 3765, carbs 401, fat 74, protein 359g

    Yesterday gym: I was really feeling good; pumped before this session... And then I found the puppy are my headset so no music for me today. That meant I had to listed to: the kid who is on his Bluetooth phone yacking n laughing to himself & the fatty who insists on dropping the weights BETWEEN EVERY REP! So seated cable press = grunt, bang! Grunt slam! Grunt WHAM!

    Seated press: 110x15/15, 150x10/10/10

    Smith bench: 135x12/12, 205x8, 225x6/5
    Smith JM bench: 135x12, 155x10/10/10

    OH barbell press: 95x12, 115x12, 135x6/8

    Incline DB press: 45x12/10/10/6+2+2

    Side Lateral raises: 25x10/10/10/10+2+2

    Db OH tricep press: 50x12/12/12/12

    Skipped the sit ups. Weight rebounding nicely.
    Cowboymike, Family_guy and KennyJ like this.

  20. #380
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Seated row: 150x15/15, 210x10/10/12 grrr

    T bar row: 90x12/12, 185x8/8/8!!!

    V grip lat pull down: 100x12/12, 150x6/6/6, 130x6+2+2

    Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 20x12/12/12/12/12

    Bent Db hammer curls: 30x12, 45x8/8/8

    Ez bar curls: 40x10, 60x6/8/8 carefully so not to aggrivate elbow

    100 sit ups: 40/35/25

    No cardio. Weight up again :-) felt good. Felt strong. Home stretch baby!

  21. #381
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,178
    Quote Originally Posted by Old Duffer View Post
    Seated row: 150x15/15, 210x10/10/12 grrr

    T bar row: 90x12/12, 185x8/8/8!!!

    V grip lat pull down: 100x12/12, 150x6/6/6, 130x6+2+2

    Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 20x12/12/12/12/12

    Bent Db hammer curls: 30x12, 45x8/8/8

    Ez bar curls: 40x10, 60x6/8/8 carefully so not to aggrivate elbow

    100 sit ups: 40/35/25

    No cardio. Weight up again :-) felt good. Felt strong. Home stretch baby!
    I am getting excited for you now!
    Old Duffer, Cowboymike and KennyJ like this.

  22. #382
    charger69's Avatar
    charger69 is offline Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,121
    Quote Originally Posted by Old Duffer View Post
    Seated row: 150x15/15, 210x10/10/12 grrr

    T bar row: 90x12/12, 185x8/8/8!!!

    V grip lat pull down: 100x12/12, 150x6/6/6, 130x6+2+2

    Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 20x12/12/12/12/12

    Bent Db hammer curls: 30x12, 45x8/8/8

    Ez bar curls: 40x10, 60x6/8/8 carefully so not to aggrivate elbow

    100 sit ups: 40/35/25

    No cardio. Weight up again :-) felt good. Felt strong. Home stretch baby!
    Did you replace your headset???


    Sent from my iPhone using Tapatalk
    Cowboymike, KennyJ and Obs like this.

  23. #383
    charger69's Avatar
    charger69 is offline Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,121
    Quote Originally Posted by Obs View Post
    I am getting excited for you now!
    Go ahead and invite him on a date then!!


    Sent from my iPhone using Tapatalk

  24. #384
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by charger69 View Post
    Did you replace your headset???


    Sent from my iPhone using Tapatalk
    Oh yeah. Had to, like quick! My gym has TVs blasting. No music at all.

    Quote Originally Posted by charger69 View Post
    Go ahead and invite him on a date then!!


    Sent from my iPhone using Tapatalk
    Damn you suck at keeping secrets!

  25. #385
    KennyJ's Avatar
    KennyJ is offline Member
    Join Date
    Oct 2018
    Posts
    726
    Duffer's On the road again
    Just can't wait to...………………...
    Old Duffer, Cowboymike and Obs like this.

  26. #386
    KennyJ's Avatar
    KennyJ is offline Member
    Join Date
    Oct 2018
    Posts
    726
    Hope yall are having a great weekend!
    Old Duffer, Cowboymike and Obs like this.

  27. #387
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Music part 1 concluded. Good food. Nice service. Back to casino. Then buffet with friends.

    So far no train wrecks
    Cowboymike, Obs and KennyJ like this.

  28. #388
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Old Duffer View Post
    Music part 1 concluded. Good food. Nice service. Back to casino. Then buffet with friends.

    So far no train wrecks
    Then wifee takes casino for $900!

    Music this morn was way too early but all good. 'Nap time'. Back to casino. Wifee plays slots. I look for hook ups! Lol
    Obs, Cowboymike, KennyJ and 1 others like this.

  29. #389
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Back home. Looooong ass drive. Bloodwork submitted. Final couple days of comp!!! Hit the gym tonite.

    What did I do? It's a contest prep secret!!! Lol

    Lost a couple pounds traveling. That's a surprise.
    Cowboymike and KennyJ like this.

  30. #390
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Quote Originally Posted by Old Duffer View Post
    Back home. Looooong ass drive. Bloodwork submitted. Final couple days of comp!!! Hit the gym tonite.

    What did I do? It's a contest prep secret!!! Lol

    Lost a couple pounds traveling. That's a surprise.
    So, was that arm shot you posted the result of the contest prep secret? Goodness, gracious!
    Cowboymike and KennyJ like this.

  31. #391
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yup! Secret is working wifee with a vibrator until my arms about to fall off! That woman's insatiable!!!

    Did practice poses tonite. What a bitch. I suck at it lol! I see shit in the mirror... And can't get it to the camera!

    Gained lost weight back

    Tomorrow. It all ends tomorrow
    Last edited by Old Duffer; 03-26-2019 at 11:48 PM.

  32. #392
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Quote Originally Posted by Old Duffer View Post
    Yup! Secret is working wifee with a vibrator until my arms about to fall off! That woman's insatiable!!!
    Well that officially f's up my day. Here I thought it was the mad genius's wizardry. Damn.

  33. #393
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Proximal View Post
    Well that officially f's up my day. Here I thought it was the mad genius's wizardry. Damn.
    Lol!
    Proximal and Cowboymike like this.

  34. #394
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Old Duffer View Post
    Lol!
    Honesty, my 1st big Test/Boldenone gave me a vascularity that scares my wife! The veins popping out of my calfs are kinda scary
    Proximal, Cowboymike and KennyJ like this.

  35. #395
    charger69's Avatar
    charger69 is offline Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    8,121
    [QUOTE=Old Duffer;7453842]Honesty, my 1st big Test/Boldenone gave me a vascularity that scares my wife! The veins popping out of my calfs are kinda scary[/
    Mast and tren does that to me.


    Sent from my iPhone using Tapatalk
    Cowboymike and KennyJ like this.

  36. #396
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Quote Originally Posted by Old Duffer View Post
    Honesty, my 1st big Test/Boldenone gave me a vascularity that scares my wife! The veins popping out of my calfs are kinda scary
    That's great news. I'm not vascular & that's something I want to shoot for sometime this year. Right now just doing recomp courtesy of our guru.

    Put on a shirt this morning that the wife said was inappropriately small. Funny, was a little loose in November. The dude is a genius.

    Congrats on the great progress, and once again, a HUGE thanks for contributing to my motivation!

  37. #397
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    The vibrator thing is cheaper tho







    Lol
    Proximal and Cowboymike like this.

  38. #398
    Proximal is offline Banned
    Join Date
    Sep 2015
    Location
    Not here.
    Posts
    5,498
    Quote Originally Posted by old duffer View Post
    the vibrator thing is cheaper tho







    lol
    lmao!
    Cowboymike likes this.

  39. #399
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Dehydrated day. Hate it.

    Just enough gym to pump up n warm up, then back home for comp pics.

    Fawk it. They're done. I'll post them up soon.
    Cowboymike and Obs like this.

  40. #400
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,178
    Looking great you will be damn hard to beat
    KennyJ and Cowboymike like this.

Page 10 of 17 FirstFirst ... 56789101112131415 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •