Duffers What da hell was I thinking blog

[Old Duffer]

Keep it up duff! It’s inspiring to see your progress. If a geezer like you can do it then I can too!

Oh, you've got this shit! So much time ahead of you, grasshopper

[Old Duffer]

Yesterday cals 2165, carbs 121, fat 96, protein 198g

Hmr curls: 50x25/25/20/25/25

Alt Db curl: 20x20/20, 15x20/20

V bar cable tri: 150x25/25/25

UH bar tris: 80x20/25/25/25

UH Wrist curl: 30x25, 40x25/25
OH wrist curl: 20x25/25/25

Hi low cable fly: 140x25/25/25/20/20, 120x20, 100x25, 80x30

Low hi cable fly: 100x20/20/20, 80x20, 60x30, 40x20

Smith wide bench: 95x25/25/25/25/25+2+5

Side lateral raises: 15x20/20/20, 10x30/30/30

Ez bar curls: 30x25, 40x25/14, 30x12... Dammit. Tennis elbow. Again.

10 min cardio n out of time

Went in with strong numbers which boosted my confidence but the missing carbs means tthe tank runs dry early. Plus even with my elbow wrap that bitch BURNS in certain positions/movements

[Old Duffer]

Yesterday cals 2380, carbs 140, fat 69, protein 285g
Trying to really crush the carbs these last few days. Not easy! Thank God tomorrow is last carb depletion day!

Seated press: 90x25/25/20/16/20

Hmr press: 90x20/18, 250x5! , 230x6/5

Hmr JM press: 50x25/ 70x20/20/18

Smith shoulder press: 75x20/18, 115x8, 125x8/6!

Incline DB press: 30x20, 25x20/20/20

Side lateral raises: 20x20/20, 15x20/20

DB OH tricep press: 50x20, 40x25/25/25

100 sit ups: 30/30/25/15

20 min cardio

Weight is where I want it at this point. Now to start the carb load/explode phase! Yeah!!! I want my strength back

[Obs]

Yesterday cals 2380, carbs 140, fat 69, protein 285g
Trying to really crush the carbs these last few days. Not easy! Thank God tomorrow is last carb depletion day!

Seated press: 90x25/25/20/16/20

Hmr press: 90x20/18, 250x5! , 230x6/5

Hmr JM press: 50x25/ 70x20/20/18

Smith shoulder press: 75x20/18, 115x8, 125x8/6!

Incline DB press: 30x20, 25x20/20/20

Side lateral raises: 20x20/20, 15x20/20

DB OH tricep press: 50x20, 40x25/25/25

100 sit ups: 30/30/25/15

20 min cardio

Weight is where I want it at this point. Now to start the carb load/explode phase! Yeah!!! I want my strength back

Fuck yes break stuff

[Old Duffer]

Fuck yes break stuff

I already did. My Damn elbow! Lol

Friggin busier in retirement than when I worked. And another try to eat well at restaurant dinner

2 days ago cals 2570
Yesterday cals 2730

You'll see me easing up the carbs now. Time to fill these depleted muscles before my contest win

Seated row: 140x25/20, 230x6/5, 150x20/16
T bar row: 70x25/25, 90x20/20

V grip lat pull down: 60x25/25/25, 150x6, 80x25+2+2

Barbell shrug ss bent reverse db fly: 115x25/25/25/25/25 ss 20x20/20/20/20/20

Bent DB hammer curls: 30x20/14 n Boom! Elbow fire!

Ez bar curls: 30x14 .... Elbow, with wrap, is effed. Dammit

100 sit ups: 40/30/30

20 min cardio. Weight on schedule. Puts a damper on my Friday celebration that carb depletion is over! Programming changes to follow

[Obs]

I already did. My Damn elbow! Lol

Friggin busier in retirement than when I worked. And another try to eat well at restaurant dinner

2 days ago cals 2570
Yesterday cals 2730

You'll see me easing up the carbs now. Time to fill these depleted muscles before my contest win

Seated row: 140x25/20, 230x6/5, 150x20/16
T bar row: 70x25/25, 90x20/20

V grip lat pull down: 60x25/25/25, 150x6, 80x25+2+2

Barbell shrug ss bent reverse db fly: 115x25/25/25/25/25 ss 20x20/20/20/20/20

Bent DB hammer curls: 30x20/14 n Boom! Elbow fire!

Ez bar curls: 30x14 .... Elbow, with wrap, is effed. Dammit

100 sit ups: 40/30/30

20 min cardio. Weight on schedule. Puts a damper on my Friday celebration that carb depletion is over! Programming changes to follow

Deca collagen ibuprophen and balls

[Family_guy]

Deca collagen ibuprophen and balls

What the hell are the balls for?

[Obs]

What the hell are the balls for?

Ignoring the pain

[Old Duffer]

Got food! Got anadrol ! Got power! Kicked ass!

Ham curls: 100x15/15, 130x12/10/10

Narrow Smith squats: 135x12/12, 185x8/10/10

Wide Smith squats: 115x16/16, 185x8/8/8

Hmr plated press: 360x20/20, 455x10, 500x8/8!!!

Hmr plated press calf: 450x16/16, 405x24/20/25

Leg ext: 270x8, 250x10/8, 230x8+2+2

100 sit ups: 55/30/15

Felt good NOT doing 25 rep sets!!! Home stretch baby!

[Obs]

Got food! Got anadrol ! Got power! Kicked ass!

Ham curls: 100x15/15, 130x12/10/10

Narrow Smith squats: 135x12/12, 185x8/10/10

Wide Smith squats: 115x16/16, 185x8/8/8

Hmr plated press: 360x20/20, 455x10, 500x8/8!!!

Hmr plated press calf: 450x16/16, 405x24/20/25

Leg ext: 270x8, 250x10/8, 230x8+2+2

100 sit ups: 55/30/15

Felt good NOT doing 25 rep sets!!! Home stretch baby!

Get that shit!

[Family_guy]

Got food! Got anadrol ! Got power! Kicked ass!

Ham curls: 100x15/15, 130x12/10/10

Narrow Smith squats: 135x12/12, 185x8/10/10

Wide Smith squats: 115x16/16, 185x8/8/8

Hmr plated press: 360x20/20, 455x10, 500x8/8!!!

Hmr plated press calf: 450x16/16, 405x24/20/25

Leg ext: 270x8, 250x10/8, 230x8+2+2

100 sit ups: 55/30/15

Felt good NOT doing 25 rep sets!!! Home stretch baby!

God damn your getting strong duff! Awesome job man

[Old Duffer]

Yesterday: cals 3500, carbs 301, fat 88, protein 352g

Seated press: 90x20, 100x15/20/20/5/5/5/5/5

PEC deck: 75x20/20/20/20/25+2+2

Smith guillotine press: 95x25, 135x20/20/20

Cable fly ss cable rope tris: 80x25, 120x20/20/20 ss 120x20/18, 100x20/20

Seated db OH press ss one arm DB tri: 30x20, 40x12, 30x16/20 ss 15x25/25, 20x20/20

Side lateral raises: 20x20/20/20, 15x25, 10x20 slow

100 sit ups: 30/25/25/20

Not strong but steady. Now home trying to eat but stomach is pissed :-(

It's Always something

[Obs]

Working them elbows!

Doing a great job brother

[Old Duffer]

Yesterday cals 3255, carbs 252, fat 107, protein 311g

Time to turn up the carbs. Fat got out of control. Damn restaurant food!

Seated row: 110x16, 150x20/16 slow/14, 130x5/5/5/5/5

Wide lat pull down: 100x15/15/18/16, 80x20+2+2

Cable row: 80x15/15, 100x15/15

Lat pullover ss cable rope bicep: 120x20/20/20/20 ss 50x25, 80x20/20/20

Rope face pulls: 80x20/20/20/20

Reverse cable PEC: 20x20, 30x16/16/18

Upright cable rows: 80x20/20, 100x15/15

100 sit ups: 30/25/25/20

I skipped the palms up curls that most aggrivate my elbow. That, the wrap, the Arnica cream & the 5 IBUs I took got me thru!!!!

[Obs]

Yesterday cals 3255, carbs 252, fat 107, protein 311g

Time to turn up the carbs. Fat got out of control. Damn restaurant food!

Seated row: 110x16, 150x20/16 slow/14, 130x5/5/5/5/5

Wide lat pull down: 100x15/15/18/16, 80x20+2+2

Cable row: 80x15/15, 100x15/15

Lat pullover ss cable rope bicep: 120x20/20/20/20 ss 50x25, 80x20/20/20

Rope face pulls: 80x20/20/20/20

Reverse cable PEC: 20x20, 30x16/16/18

Upright cable rows: 80x20/20, 100x15/15

100 sit ups: 30/25/25/20

I skipped the palms up curls that most aggrivate my elbow. That, the wrap, the Arnica cream & the 5 IBUs I took got me thru!!!!

Awesome job!

[Old Duffer]

Sunday cals 3570
Monday cals 3940, carb 483, fat 102, protein 297g

Yesterday:

Ham curls: 100x15/15, 120x15/15/15

Smith hack: 135x15, 205x15/15/15/15

Hmr leg press wide: 320x20/20, (340x5/5/5/5/5)x2

Hmr leg press narrow: 270x20/20, (270x5/5/5/5/5)x2

Standing calf: 60x25/25/25/25/25

Leg ext: (130x5/5/5/5/5)x2, 110x25+2+2

100 sit ups: 50/30/20

Early early gym cuz rest of day was booked. Wifee looks extra sexy now tho! Worth it! Still winded badly whenever I do squats of any kind. Phew! Carb reload is cranking my weight up like boom!

You'll see soon enough ;-)

[Cowboymike]

You’re a beast!! Good lawdy big dawg!!

[Cowboymike]

Oh and I was like why does he have a duck as an avatar... then I clicked it lmao!! Now I see why I need my glasses

[Old Duffer]

Yesterday cals 3765, carbs 401, fat 74, protein 359g

Yesterday gym: I was really feeling good; pumped before this session... And then I found the puppy are my headset so no music for me today. That meant I had to listed to: the kid who is on his Bluetooth phone yacking n laughing to himself & the fatty who insists on dropping the weights BETWEEN EVERY REP! So seated cable press = grunt, bang! Grunt slam! Grunt WHAM!

Seated press: 110x15/15, 150x10/10/10

Smith bench: 135x12/12, 205x8, 225x6/5
Smith JM bench: 135x12, 155x10/10/10

OH barbell press: 95x12, 115x12, 135x6/8

Incline DB press: 45x12/10/10/6+2+2

Side Lateral raises: 25x10/10/10/10+2+2

Db OH tricep press: 50x12/12/12/12

Skipped the sit ups. Weight rebounding nicely.

[Old Duffer]

Seated row: 150x15/15, 210x10/10/12 grrr

T bar row: 90x12/12, 185x8/8/8!!!

V grip lat pull down: 100x12/12, 150x6/6/6, 130x6+2+2

Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 20x12/12/12/12/12

Bent Db hammer curls: 30x12, 45x8/8/8

Ez bar curls: 40x10, 60x6/8/8 carefully so not to aggrivate elbow

100 sit ups: 40/35/25

No cardio. Weight up again :-) felt good. Felt strong. Home stretch baby!

[Obs]

Seated row: 150x15/15, 210x10/10/12 grrr

T bar row: 90x12/12, 185x8/8/8!!!

V grip lat pull down: 100x12/12, 150x6/6/6, 130x6+2+2

Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 20x12/12/12/12/12

Bent Db hammer curls: 30x12, 45x8/8/8

Ez bar curls: 40x10, 60x6/8/8 carefully so not to aggrivate elbow

100 sit ups: 40/35/25

No cardio. Weight up again :-) felt good. Felt strong. Home stretch baby!

I am getting excited for you now!

[charger69]

Seated row: 150x15/15, 210x10/10/12 grrr

T bar row: 90x12/12, 185x8/8/8!!!

V grip lat pull down: 100x12/12, 150x6/6/6, 130x6+2+2

Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 20x12/12/12/12/12

Bent Db hammer curls: 30x12, 45x8/8/8

Ez bar curls: 40x10, 60x6/8/8 carefully so not to aggrivate elbow

100 sit ups: 40/35/25

No cardio. Weight up again :-) felt good. Felt strong. Home stretch baby!

Did you replace your headset???


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[charger69]

I am getting excited for you now!

Go ahead and invite him on a date then!!


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[Old Duffer]

Did you replace your headset???


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Oh yeah. Had to, like quick! My gym has TVs blasting. No music at all.

Go ahead and invite him on a date then!!


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Damn you suck at keeping secrets!

[KennyJ]

Duffer's On the road again
Just can't wait to...………………...

[KennyJ]

Hope yall are having a great weekend!

[Old Duffer]

Music part 1 concluded. Good food. Nice service. Back to casino. Then buffet with friends.

So far no train wrecks

[Old Duffer]

Music part 1 concluded. Good food. Nice service. Back to casino. Then buffet with friends.

So far no train wrecks

Then wifee takes casino for $900!

Music this morn was way too early but all good. 'Nap time'. Back to casino. Wifee plays slots. I look for hook ups! Lol

[Old Duffer]

Back home. Looooong ass drive. Bloodwork submitted. Final couple days of comp!!! Hit the gym tonite.

What did I do? It's a contest prep secret!!! Lol

Lost a couple pounds traveling. That's a surprise.

[Proximal]

Back home. Looooong ass drive. Bloodwork submitted. Final couple days of comp!!! Hit the gym tonite.

What did I do? It's a contest prep secret!!! Lol

Lost a couple pounds traveling. That's a surprise.

So, was that arm shot you posted the result of the contest prep secret? Goodness, gracious!

[Old Duffer]

Yup! Secret is working wifee with a vibrator until my arms about to fall off! That woman's insatiable!!!

Did practice poses tonite. What a bitch. I suck at it lol! I see shit in the mirror... And can't get it to the camera!

Gained lost weight back

Tomorrow. It all ends tomorrow

[Proximal]

Yup! Secret is working wifee with a vibrator until my arms about to fall off! That woman's insatiable!!!

Well that officially f's up my day. Here I thought it was the mad genius's wizardry. Damn.

[Old Duffer]

Well that officially f's up my day. Here I thought it was the mad genius's wizardry. Damn.

Lol!

[Old Duffer]

Lol!

Honesty, my 1st big Test/Boldenone gave me a vascularity that scares my wife! The veins popping out of my calfs are kinda scary

[charger69]

[QUOTE=Old Duffer;7453842]Honesty, my 1st big Test/Boldenone gave me a vascularity that scares my wife! The veins popping out of my calfs are kinda scary[/
Mast and tren does that to me.


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[Proximal]

Honesty, my 1st big Test/Boldenone gave me a vascularity that scares my wife! The veins popping out of my calfs are kinda scary

That's great news. I'm not vascular & that's something I want to shoot for sometime this year. Right now just doing recomp courtesy of our guru.

Put on a shirt this morning that the wife said was inappropriately small. Funny, was a little loose in November. The dude is a genius.

Congrats on the great progress, and once again, a HUGE thanks for contributing to my motivation!

[Old Duffer]

The vibrator thing is cheaper tho







Lol

[Proximal]

the vibrator thing is cheaper tho







lol

lmao!

[Old Duffer]

Dehydrated day. Hate it.

Just enough gym to pump up n warm up, then back home for comp pics.

Fawk it. They're done. I'll post them up soon.

[Obs]

Looking great you will be damn hard to beat