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Thread: Duffers What da hell was I thinking blog

  1. #401
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    Day after competition. What do we do? Go to the gym! I'm dropping all 19-Nors and all orals n bumping up the test, Mast n EQ

    Was extra winded tonite. Rough.

    Ham curls: 100x15/15, 130x15/15/12

    Smith hack: 135x15, 205x15/15 and I can't breath/15 and I'm momentarily scared that my HR is not slowing/8 and Fawk it

    Wide leg press: 320x20/20/(5/5/5/5/5)x2

    Narrow leg press: 285x20/20/(5/5/5/5/5)x2

    Standing calf raise: 60x25/25/25/25/25

    Leg ext: 130x(5/5/5/5/5)x2, 110x25+2+5

    100 sit ups: 30/25/25/20

    15 min cardio

    Dehydration day I lost 3 lbs. Gained it back today.
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  2. #402
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    Yesterday cals 3355, carbs 374, fat 101, 231g

    2nd pin day with new blend, so 19nors falling fast n test levels (therefore E2) levels climbing slow

    Squeezed in gym. Busy day

    Seated press: 90x15/15, 160x12/12/12!!!

    Smith flat bench: 135x10/10, 225x6/6/8!!!

    Smith JM bench: 135x10/10/10/10/12

    Smith shoulder press: 115x10/10, 135x8/8/7!!!

    Incline DB bench: 45x10/10/10/6+2+2

    Side lateral raises: 30x10/10/10/10

    DB OH tricep: 40x15/15/15/15

    Weight 229
    Last edited by Old Duffer; 04-01-2019 at 10:05 AM.

  3. #403
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    Quote Originally Posted by Old Duffer View Post
    Yesterday cals 3355, 374, fat 101, 231g

    2nd pin day with new blend, so 19nors falling fast n test levels (therefore E2) levels climbing slow

    Squeezed in gym. Busy day

    Seated press: 90x15/15, 160x12/12/12!!!

    Smith flat bench: 135x10/10, 225x6/6/8!!!

    Smith JM bench: 135x10/10/10/10/12

    Smith shoulder press: 115x10/10, 135x8/8/7!!!

    Incline DB bench: 45x10/10/10/6+2+2

    Side lateral raises: 30x10/10/10/10

    DB OH tricep: 40x15/15/15/15

    Weight 229
    What are you on now duff?
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  4. #404
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    Quote Originally Posted by Family_guy View Post
    What are you on now duff?
    Swingers party, rum n cialis.... Oh you mean AAS?

    700 test, 600 Mast, 600 EQ

    -roughly
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  5. #405
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    Quote Originally Posted by Old Duffer View Post
    Swingers party, rum n cialis.... Oh you mean AAS?

    700 test, 600 Mast, 600 EQ

    -roughly
    Isn’t it past your bed time old man?? Great job in the comp btw!
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  6. #406
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    Quote Originally Posted by Family_guy View Post
    Isn’t it past your bed time old man?? Great job in the comp btw!
    Wifee n dancer burning one. Then wifee is getting tied to the ceiling n flogged. She loves that shit
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  7. #407
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    Quote Originally Posted by Old Duffer View Post
    Wifee n dancer burning one. Then wifee is getting tied to the ceiling n flogged. She loves that shit
    If anyone other than you said that I would think they were joking
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  8. #408
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    Busy late night last night. Then long drive home. BUT Then long nap, Wifee cardio n off to the gym!

    Yesterday cals 3045 with too much rum! Carbs 190, fat 109, protein 211g

    Gym really came together tonite.

    Seated row: 150x15/15, 230x8/8/10/8!!!

    T bar row: 100x12, 135x12, 170x10, 205x6/6!!!

    Close grip lat pull down: 100x12/12, 160x6/6/6, 170x5!!!

    Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 20x12, 25x12/12/12/12

    Hmr curl: 80x8/10/12/12/8 slow. elbow still hurts some but still working thru it. Carefully.

    Ez bar curl: 50x12/12, 70x6/7/8, 80x6

    100 sit ups: 30/30/30/10

    15 min cardio. Felt good. Looked good. The journey continues!

    Spent last night with a swinger couple. The gal n wifee really clicked. She apparently said to wifee, "he has no idea how hot he is, does he?"
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  9. #409
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    You really dont do you?
    I do things...


    Lol!

    Glad to see you aint lost an ounce of motivation.
    Sorry I judged the comp it wont happen again.

    You are doing some next level shit.
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  10. #410
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    Quote Originally Posted by Obs View Post
    You really dont do you?
    I do things...


    Lol!

    Glad to see you aint lost an ounce of motivation.
    Sorry I judged the comp it wont happen again.

    You are doing some next level shit.
    It was all about before pics vs after pics. I couldn't close the deal on the after pics. No experience. I choked. Has zero impact/effect on my plans to progress!

    Also, I'll do better next time! Lol
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  11. #411
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    Yesterday cals 3540, carbs 333, fat 140, protein 213g. Damn peach cobbler! Been bust too so missing some meals. I gotta knock that shit off!

    Ham curls: 90x20/20, 140x10/10!!!, 120x10

    Narrow Smith squats: 155x12/12, 255x8/8/8!!!!

    Wide Smith squats: 155x12/12/12/15/15

    Hmr Leg press: 450x12/12, 500x10/12, 625x6/8!!!

    Calf raises: 120x15, 180x10/12/8/10!!

    Leg ext: 270x10, 8+4, 8+2, 8!

    100 sit ups: 30/30/25/15

    Every day the cardio crushing tren effect fades and the EQ intensity I typically enjoy is coming. I just have to check my attitude towards wifee! Broke PRs without breaking myself. I'll be up late feeding
    Last edited by Old Duffer; 04-02-2019 at 11:41 PM.
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  12. #412
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    Quote Originally Posted by Old Duffer View Post
    It was all about before pics vs after pics. I couldn't close the deal on the after pics. No experience. I choked. Has zero impact/effect on my plans to progress!

    Also, I'll do better next time! Lol
    You did amazing.
    You look awesome and I cant believe the way you transformed
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  13. #413
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    Quote Originally Posted by Obs View Post
    You did amazing.
    You look awesome and I cant believe the way you transformed
    BJ in the mail. Enjoy.
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  14. #414
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    Yesterday cals 3160, carbs 282, fat 87, protein 302g

    Push pump day

    Seated press: 90x25/25/20/20/20. I tried different speeds, different strokes, just mixing it up

    Pec deck: 75x25/25/25/20slow, 100x20+2+5

    Smith guillotine press: 115x25/25, 135x18/18

    Cable flys ss rope tris: 60x20/20/20/20 ss 100x20/20/25/16+4

    Seated OH DB press ss one arm DB tri: 35x12slow/16/16/8 ss 20x20/20/20/20

    Side lateral raises: 20x20/20/20/25+2, 30x10

    100 sit ups: 35/35/30

    10 min cardio. Weight 233

    Good pump. Good intensity. Bit of a headache tho.
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  15. #415
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    Quote Originally Posted by Old Duffer View Post
    Yesterday cals 3160, carbs 282, fat 87, protein 302g

    Push pump day

    Seated press: 90x25/25/20/20/20. I tried different speeds, different strokes, just mixing it up

    Pec deck: 75x25/25/25/20slow, 100x20+2+5

    Smith guillotine press: 115x25/25, 135x18/18

    Cable flys ss rope tris: 60x20/20/20/20 ss 100x20/20/25/16+4

    Seated OH DB press ss one arm DB tri: 35x12slow/16/16/8 ss 20x20/20/20/20

    Side lateral raises: 20x20/20/20/25+2, 30x10

    100 sit ups: 35/35/30

    10 min cardio. Weight 233

    Good pump. Good intensity. Bit of a headache tho.
    Are the sit ups still pumping up your tris or whatever it was pumping up before LOL?
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  16. #416
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    Damn your young age. I'm feeling the years more now; fuck. Difficult time working & then working out hard (consistently). Bring on Summer break so I can keep pace with you.
    Last edited by Proximal; 04-04-2019 at 12:16 PM.
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  17. #417
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    Quote Originally Posted by KennyJ View Post
    Are the sit ups still pumping up your tris or whatever it was pumping up before LOL?
    I'm only still doing them:
    1- for the cardio
    2- for the an work I don't get otherwise cuz I don't do reads n such
    3- I do get leg n PEC work out of it believe it or not

    Lol
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  18. #418
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    Quote Originally Posted by Proximal View Post
    Damn your young age. I'm feeling the years more now; fuck. Difficult time working & then working out hard (consistently). Bring on Summer break so I can keep pace with you.
    I feel SO much better without the tren !
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  19. #419
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    Quote Originally Posted by Old Duffer View Post
    I feel SO much better without the tren!
    Wimp!


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  20. #420
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    Quote Originally Posted by charger69 View Post
    Wimp!


    Sent from my iPhone using Tapatalk
    I prefer "pussy!"
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  21. #421
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    No gym yesterday
    Wed cals 3645, carbs 353, fat 105, protein 315g
    Thu cals 2600, carbs 215, fat 80, protein 244g

    Seated row: 120x15/15, 150x20/20, 160x5/5/5/5/5!

    Lat down: 100x15/15/15/15, 80x20+2+2

    Seated row: 100x15/15/15/15

    Cable pullover ss cable curl: 100x20/20/20/20 ss 60x20/20/20/20

    Rope face pulls ss cable rope curls: 80x20/20/20/20 ss 80x20, 60x20/20/20

    Rev cable fly: 20x20/20/20/20

    Upright cable rows: 100x15/15/15/15!

    Hmr preacher curl: 55x15/15/15 - this was unscheduled but I skipped cardio n sit ups so...

    The elbow held up pretty well with the wrap :-)

    Weight 232.5
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  22. #422
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    Quote Originally Posted by Old Duffer View Post
    I prefer "pussy!"
    Lmao! We all know you do duff!
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  23. #423
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    No gym yesterday. Wifee dad surgery went well. Play date with nu-b couple went even better

    Fri cals 2950, carbs 338, fat 53, protein 285
    Sat cals 3770, carbs 307, fat 158, protein 279g

    Shitty sleep. Super late gym time. Just kinda flat

    Ham curl: 100x15/15, 130x15/12+2+2, 110x15

    Hack squat: 135x15, 205x15/15/15/15

    Wide Hmr leg press: 320x20/20, 340x(5/5/5/5/5)x2
    Narrow leg press: 290x20/20/(5/5/5/5/5)x2

    Standing calf raise: 60x25/25/25/25/25

    Leg ext: 110x(5/5/5/5/5)x2, 110x25+2+2

    Legs on fire! No sit ups. 20 mins cardio

    Weight 230

    I get this ache down the back of my legs. Leg day usually loosens it up. Not this time. At least not until the cardio. I don't know if it's that fascia stuff y'all were talking about or if it's just aggrivated tendons cuz I don't stretch much. IBU is my friend!

    And for those keeping score, I'm now well into 700 test, 850 EQ, 1050 Mast & 50 Proviron
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  24. #424
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    Quote Originally Posted by Old Duffer View Post
    No gym yesterday. Wifee dad surgery went well. Play date with nu-b couple went even better

    Fri cals 2950, carbs 338, fat 53, protein 285
    Sat cals 3770, carbs 307, fat 158, protein 279g

    Shitty sleep. Super late gym time. Just kinda flat

    Ham curl: 100x15/15, 130x15/12+2+2, 110x15

    Hack squat: 135x15, 205x15/15/15/15

    Wide Hmr leg press: 320x20/20, 340x(5/5/5/5/5)x2
    Narrow leg press: 290x20/20/(5/5/5/5/5)x2

    Standing calf raise: 60x25/25/25/25/25

    Leg ext: 110x(5/5/5/5/5)x2, 110x25+2+2

    Legs on fire! No sit ups. 20 mins cardio

    Weight 230

    I get this ache down the back of my legs. Leg day usually loosens it up. Not this time. At least not until the cardio. I don't know if it's that fascia stuff y'all were talking about or if it's just aggrivated tendons cuz I don't stretch much. IBU is my friend!

    And for those keeping score, I'm now well into 700 test, 850 EQ, 1050 Mast & 50 Proviron
    Holy crap- I guess you donít like your prostrate with all that mast. LOL


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  25. #425
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    Quote Originally Posted by charger69 View Post
    Holy crap- I guess you don’t like your prostrate with all that mast. LOL


    Sent from my iPhone using Tapatalk
    So far my meds are keeping things flowing acceptably
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  26. #426
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    No gym yesterday. Again. Felt guilty.

    Sun cals: 3390, carbs 285, fat 132, protein 297g
    Mon cals: 2990, carbs 267, fat 93, protein 293g

    Hmr Preacher curls: 60x12, 95x10, 120x8/8/6- elbow ok if wide grip

    Alt Db curl: 25x12slow/12slow, 30x10/10

    V bar on the lat pull down: 60x12, 80x6/6/6- so much heavier than the cables on the other side where I was maxed out at 150#s

    UH bar tris: 100x12/15/15/15

    UH wrist curl: 40x25, 60x15/15
    OH wrist curl: 40x12/12/10

    High low cable fly: 120x12, 140x15, 160x15/12/12, 140x15, 120x15, 100x15

    Low high cable fly: 80x15, 120x15/12, 100x15, 80x15, 60x15

    Slight incline smith press: 135x12/12/10, 115x15/5/5/5

    Smith ladder Push ups: 20/15/12/12

    Side lateral raises: 25x12, 20x15, 25x12, 20x15, 15x20/20

    Ez bar curls: 50x15, 60x12, 70x8, 80x6, 70x10, 60x10

    Felt good! Felt strong. Elbow is tender but no worse. Like strength days WAY better than volume days

    [ATTACHED=CONFIG]176416[/ATTACH]
    Attached Thumbnails Attached Thumbnails Duffers What da hell was I thinking blog-20190409_142430_hdr%7E2.jpg  
    Last edited by Old Duffer; 04-09-2019 at 06:55 PM.
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  27. #427
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    Quote Originally Posted by Old Duffer View Post
    No gym yesterday. Again. Felt guilty.

    Sun cals: 3390, carbs 285, fat 132, protein 297g
    Mon cals: 2990, carbs 267, fat 93, protein 293g

    Hmr Preacher curls: 60x12, 95x10, 120x8/8/6- elbow ok if wide grip

    Alt Db curl: 25x12slow/12slow, 30x10/10

    V bar on the lat pull down: 60x12, 80x6/6/6- so much heavier than the cables on the other side where I was maxed out at 150#s

    UH bar tris: 100x12/15/15/15

    UH wrist curl: 40x25, 60x15/15
    OH wrist curl: 40x12/12/10

    High low cable fly: 120x12, 140x15, 160x15/12/12, 140x15, 120x15, 100x15

    Low high cable fly: 80x15, 120x15/12, 100x15, 80x15, 60x15

    Slight incline smith press: 135x12/12/10, 115x15/5/5/5

    Smith ladder Push ups: 20/15/12/12

    Side lateral raises: 25x12, 20x15, 25x12, 20x15, 15x20/20

    Ez bar curls: 50x15, 60x12, 70x8, 80x6, 70x10, 60x10

    Felt good! Felt strong. Elbow is tender but no worse. Like strength days WAY better than volume days

    [ATTACHED=CONFIG]176416[/ATTACH]
    Horse shiuld have won bulk comp.
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  28. #428
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    Btw you old guys piss me off with your haggard veins.

    I just am too young to get the same vascularity at lower bodyfat.

  29. #429
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    Quote Originally Posted by Obs View Post
    Horse shiuld have won bulk comp.
    And it's my own Damn fault that I didnt
    Last edited by Old Duffer; 04-09-2019 at 11:22 PM.
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  30. #430
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    Yesterday cals 3375, carbs 263, fat 109, protein 340g

    Seated press: 110x15/15, 170x10/10/10

    Hmr flat bench: 140x12/12, 250x8!, 270x6/5!!!

    Hmr JM bench: 180x10/8, 140x8, 90x12- shoulder not happy with these

    Smith OH barbell press: 115x10/8/10/8

    Incline DB bench: 45x8/6, 35x12/10

    Side lateral raises: 25x15/15, 35x12,10

    DB OH tricep press: 40x15/15, 50x12/12

    100 sit ups: 50/30/20

    10 min cardio. Weight 232. Having that big set right out of the gate always kills the rest of my workout :-p

  31. #431
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    Quote Originally Posted by Obs View Post
    Horse shiuld have won bulk comp.
    Is Horse, Duff?

    If so, should have won em both.
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  32. #432
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    Quote Originally Posted by Old Duffer View Post
    No gym yesterday. Again. Felt guilty.

    Sun cals: 3390, carbs 285, fat 132, protein 297g
    Mon cals: 2990, carbs 267, fat 93, protein 293g

    Hmr Preacher curls: 60x12, 95x10, 120x8/8/6- elbow ok if wide grip

    Alt Db curl: 25x12slow/12slow, 30x10/10

    V bar on the lat pull down: 60x12, 80x6/6/6- so much heavier than the cables on the other side where I was maxed out at 150#s

    UH bar tris: 100x12/15/15/15

    UH wrist curl: 40x25, 60x15/15
    OH wrist curl: 40x12/12/10

    High low cable fly: 120x12, 140x15, 160x15/12/12, 140x15, 120x15, 100x15

    Low high cable fly: 80x15, 120x15/12, 100x15, 80x15, 60x15

    Slight incline smith press: 135x12/12/10, 115x15/5/5/5

    Smith ladder Push ups: 20/15/12/12

    Side lateral raises: 25x12, 20x15, 25x12, 20x15, 15x20/20

    Ez bar curls: 50x15, 60x12, 70x8, 80x6, 70x10, 60x10

    Felt good! Felt strong. Elbow is tender but no worse. Like strength days WAY better than volume days

    [ATTACHED=CONFIG]176416[/ATTACH]
    Looking good man
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  33. #433
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    Quote Originally Posted by Proximal View Post
    Is Horse, Duff?

    If so, should have won em both.
    Yes and thats what I had meant when I said that after the comp.

    His pics for finals did not do him justice.

  34. #434
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    Quote Originally Posted by Obs View Post
    Btw you old guys piss me off with your haggard veins.

    I just am too young to get the same vascularity at lower bodyfat.
    That sounds like age discrimination! Iím contacting admin! LOL


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  35. #435
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    Yesterday cals 3330, carbs 357, fat 66, protein 319g

    Seated row! 110x15/15, 170x12/12, 190x10/12!!! - just felt strong!

    BB shrugs ss bent reverse db fly: 135x15/15/15/15/15 ss 25x15/15/15/15/15

    1 arm bent DB curls: 30x15, 40x12, 50x12/8

    T bar row: 125x12/12, 196x6/6/6

    V grip lat pull down: 100x10, 120x10, 140x6/6/6

    Ez bar curls: 50x10, 70x8/8/10

    100 sit ups: 30/30/25/15

    10 min cardio. Weight 231.5
    Busy gym so I did stuff out of order. Made my t rows weak. All good :-)
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  36. #436
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    Quote Originally Posted by Old Duffer View Post

    T bar row: 196x6/6/6

    V grip lat pull down: 140x6/6/6

    )
    666 - the number of the beast.

  37. #437
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    Quote Originally Posted by Proximal View Post
    666 - the number of the beast.
    THAT'S what's been missing from my program. I need more sixes!!!
    Obs, Proximal and Cowboymike like this.

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    Quote Originally Posted by Proximal View Post
    666 - the number of the beast.
    That is a misconception about me.
    The prophet John was dyslexic and staring across the water when my number was revealed from above.

    Its actually"999".

    You mortals can fuck up anything.

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    Yesterday took everything off! Didn't even log my food. But lots and lots of cardio! ;-)

    Ham curls: 90x15/15, 150x10/8/8

    Narrow Smith squats: 135x8, 225x6/6/6/6
    Wide Smith squats: 135x8, 225x6/6/6/6

    Hmr leg press: 405x12, 480x8, 550x8, 615x6/6!

    Calf raises: 100x12, 160x12/12/12/15

    Leg ext: 250x6/6/6/6, 230x10

    100 sit ups: 60/40

    Weight 231. Super late workout = empty gym

    No atoms. Was a bit less than pumped but it's all good. Moved weights
    Obs, Family_guy, KennyJ and 1 others like this.

  40. #440
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    Quote Originally Posted by Old Duffer View Post
    Yesterday took everything off! Didn't even log my food. But lots and lots of cardio! ;-)

    Ham curls: 90x15/15, 150x10/8/8

    Narrow Smith squats: 135x8, 225x6/6/6/6
    Wide Smith squats: 135x8, 225x6/6/6/6

    Hmr leg press: 405x12, 480x8, 550x8, 615x6/6!

    Calf raises: 100x12, 160x12/12/12/15

    Leg ext: 250x6/6/6/6, 230x10

    100 sit ups: 60/40

    Weight 231. Super late workout = empty gym

    No atoms. Was a bit less than pumped but it's all good. Moved weights
    Tell the board about the cardio...
    Old Duffer, KennyJ and Cowboymike like this.

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