Duffers What da hell was I thinking blog

[Old Duffer]

Day after competition. What do we do? Go to the gym! I'm dropping all 19-Nors and all orals n bumping up the test, Mast n EQ

Was extra winded tonite. Rough.

Ham curls: 100x15/15, 130x15/15/12

Smith hack: 135x15, 205x15/15 and I can't breath/15 and I'm momentarily scared that my HR is not slowing/8 and Fawk it

Wide leg press: 320x20/20/(5/5/5/5/5)x2

Narrow leg press: 285x20/20/(5/5/5/5/5)x2

Standing calf raise: 60x25/25/25/25/25

Leg ext: 130x(5/5/5/5/5)x2, 110x25+2+5

100 sit ups: 30/25/25/20

15 min cardio

Dehydration day I lost 3 lbs. Gained it back today.

[Old Duffer]

Yesterday cals 3355, carbs 374, fat 101, 231g

2nd pin day with new blend, so 19nors falling fast n test levels (therefore E2) levels climbing slow

Squeezed in gym. Busy day

Seated press: 90x15/15, 160x12/12/12!!!

Smith flat bench: 135x10/10, 225x6/6/8!!!

Smith JM bench: 135x10/10/10/10/12

Smith shoulder press: 115x10/10, 135x8/8/7!!!

Incline DB bench: 45x10/10/10/6+2+2

Side lateral raises: 30x10/10/10/10

DB OH tricep: 40x15/15/15/15

Weight 229

[Family_guy]

Yesterday cals 3355, 374, fat 101, 231g

2nd pin day with new blend, so 19nors falling fast n test levels (therefore E2) levels climbing slow

Squeezed in gym. Busy day

Seated press: 90x15/15, 160x12/12/12!!!

Smith flat bench: 135x10/10, 225x6/6/8!!!

Smith JM bench: 135x10/10/10/10/12

Smith shoulder press: 115x10/10, 135x8/8/7!!!

Incline DB bench: 45x10/10/10/6+2+2

Side lateral raises: 30x10/10/10/10

DB OH tricep: 40x15/15/15/15

Weight 229

What are you on now duff?

[Old Duffer]

What are you on now duff?

Swingers party, rum n cialis.... Oh you mean AAS?

700 test, 600 Mast, 600 EQ

-roughly

[Family_guy]

Swingers party, rum n cialis.... Oh you mean AAS?

700 test, 600 Mast, 600 EQ

-roughly

Isn’t it past your bed time old man?? Great job in the comp btw!

[Old Duffer]

Isn’t it past your bed time old man?? Great job in the comp btw!

Wifee n dancer burning one. Then wifee is getting tied to the ceiling n flogged. She loves that shit

[Family_guy]

Wifee n dancer burning one. Then wifee is getting tied to the ceiling n flogged. She loves that shit

If anyone other than you said that I would think they were joking

[Old Duffer]

Busy late night last night. Then long drive home. BUT Then long nap, Wifee cardio n off to the gym!

Yesterday cals 3045 with too much rum! Carbs 190, fat 109, protein 211g

Gym really came together tonite.

Seated row: 150x15/15, 230x8/8/10/8!!!

T bar row: 100x12, 135x12, 170x10, 205x6/6!!!

Close grip lat pull down: 100x12/12, 160x6/6/6, 170x5!!!

Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 20x12, 25x12/12/12/12

Hmr curl: 80x8/10/12/12/8 slow. elbow still hurts some but still working thru it. Carefully.

Ez bar curl: 50x12/12, 70x6/7/8, 80x6

100 sit ups: 30/30/30/10

15 min cardio. Felt good. Looked good. The journey continues!

Spent last night with a swinger couple. The gal n wifee really clicked. She apparently said to wifee, "he has no idea how hot he is, does he?"

[Obs]

You really dont do you?
I do things...


Lol!

Glad to see you aint lost an ounce of motivation.
Sorry I judged the comp it wont happen again.

You are doing some next level shit.

[Old Duffer]

You really dont do you?
I do things...


Lol!

Glad to see you aint lost an ounce of motivation.
Sorry I judged the comp it wont happen again.

You are doing some next level shit.

It was all about before pics vs after pics. I couldn't close the deal on the after pics. No experience. I choked. Has zero impact/effect on my plans to progress!

Also, I'll do better next time! Lol

[Old Duffer]

Yesterday cals 3540, carbs 333, fat 140, protein 213g. Damn peach cobbler! Been bust too so missing some meals. I gotta knock that shit off!

Ham curls: 90x20/20, 140x10/10!!!, 120x10

Narrow Smith squats: 155x12/12, 255x8/8/8!!!!

Wide Smith squats: 155x12/12/12/15/15

Hmr Leg press: 450x12/12, 500x10/12, 625x6/8!!!

Calf raises: 120x15, 180x10/12/8/10!!

Leg ext: 270x10, 8+4, 8+2, 8!

100 sit ups: 30/30/25/15

Every day the cardio crushing tren effect fades and the EQ intensity I typically enjoy is coming. I just have to check my attitude towards wifee! Broke PRs without breaking myself. I'll be up late feeding

[Obs]

It was all about before pics vs after pics. I couldn't close the deal on the after pics. No experience. I choked. Has zero impact/effect on my plans to progress!

Also, I'll do better next time! Lol

You did amazing.
You look awesome and I cant believe the way you transformed

[Old Duffer]

You did amazing.
You look awesome and I cant believe the way you transformed

BJ in the mail. Enjoy.

[Old Duffer]

Yesterday cals 3160, carbs 282, fat 87, protein 302g

Push pump day

Seated press: 90x25/25/20/20/20. I tried different speeds, different strokes, just mixing it up

Pec deck: 75x25/25/25/20slow, 100x20+2+5

Smith guillotine press: 115x25/25, 135x18/18

Cable flys ss rope tris: 60x20/20/20/20 ss 100x20/20/25/16+4

Seated OH DB press ss one arm DB tri: 35x12slow/16/16/8 ss 20x20/20/20/20

Side lateral raises: 20x20/20/20/25+2, 30x10

100 sit ups: 35/35/30

10 min cardio. Weight 233

Good pump. Good intensity. Bit of a headache tho.

[KennyJ]

Yesterday cals 3160, carbs 282, fat 87, protein 302g

Push pump day

Seated press: 90x25/25/20/20/20. I tried different speeds, different strokes, just mixing it up

Pec deck: 75x25/25/25/20slow, 100x20+2+5

Smith guillotine press: 115x25/25, 135x18/18

Cable flys ss rope tris: 60x20/20/20/20 ss 100x20/20/25/16+4

Seated OH DB press ss one arm DB tri: 35x12slow/16/16/8 ss 20x20/20/20/20

Side lateral raises: 20x20/20/20/25+2, 30x10

100 sit ups: 35/35/30

10 min cardio. Weight 233

Good pump. Good intensity. Bit of a headache tho.

Are the sit ups still pumping up your tris or whatever it was pumping up before LOL?

[Proximal]

Damn your young age. I'm feeling the years more now; fuck. Difficult time working & then working out hard (consistently). Bring on Summer break so I can keep pace with you.

[Old Duffer]

Are the sit ups still pumping up your tris or whatever it was pumping up before LOL?

I'm only still doing them:
1- for the cardio
2- for the an work I don't get otherwise cuz I don't do reads n such
3- I do get leg n PEC work out of it believe it or not

Lol

[Old Duffer]

Damn your young age. I'm feeling the years more now; fuck. Difficult time working & then working out hard (consistently). Bring on Summer break so I can keep pace with you.

I feel SO much better without the tren !

[charger69]

I feel SO much better without the tren!

Wimp!


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[Old Duffer]

Wimp!


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I prefer "pussy!"

[Old Duffer]

No gym yesterday
Wed cals 3645, carbs 353, fat 105, protein 315g
Thu cals 2600, carbs 215, fat 80, protein 244g

Seated row: 120x15/15, 150x20/20, 160x5/5/5/5/5!

Lat down: 100x15/15/15/15, 80x20+2+2

Seated row: 100x15/15/15/15

Cable pullover ss cable curl: 100x20/20/20/20 ss 60x20/20/20/20

Rope face pulls ss cable rope curls: 80x20/20/20/20 ss 80x20, 60x20/20/20

Rev cable fly: 20x20/20/20/20

Upright cable rows: 100x15/15/15/15!

Hmr preacher curl: 55x15/15/15 - this was unscheduled but I skipped cardio n sit ups so...

The elbow held up pretty well with the wrap :-)

Weight 232.5

[Family_guy]

I prefer "pussy!"

Lmao! We all know you do duff!

[Old Duffer]

No gym yesterday. Wifee dad surgery went well. Play date with nu-b couple went even better

Fri cals 2950, carbs 338, fat 53, protein 285
Sat cals 3770, carbs 307, fat 158, protein 279g

Shitty sleep. Super late gym time. Just kinda flat

Ham curl: 100x15/15, 130x15/12+2+2, 110x15

Hack squat: 135x15, 205x15/15/15/15

Wide Hmr leg press: 320x20/20, 340x(5/5/5/5/5)x2
Narrow leg press: 290x20/20/(5/5/5/5/5)x2

Standing calf raise: 60x25/25/25/25/25

Leg ext: 110x(5/5/5/5/5)x2, 110x25+2+2

Legs on fire! No sit ups. 20 mins cardio

Weight 230

I get this ache down the back of my legs. Leg day usually loosens it up. Not this time. At least not until the cardio. I don't know if it's that fascia stuff y'all were talking about or if it's just aggrivated tendons cuz I don't stretch much. IBU is my friend!

And for those keeping score, I'm now well into 700 test, 850 EQ, 1050 Mast & 50 Proviron

[charger69]

No gym yesterday. Wifee dad surgery went well. Play date with nu-b couple went even better

Fri cals 2950, carbs 338, fat 53, protein 285
Sat cals 3770, carbs 307, fat 158, protein 279g

Shitty sleep. Super late gym time. Just kinda flat

Ham curl: 100x15/15, 130x15/12+2+2, 110x15

Hack squat: 135x15, 205x15/15/15/15

Wide Hmr leg press: 320x20/20, 340x(5/5/5/5/5)x2
Narrow leg press: 290x20/20/(5/5/5/5/5)x2

Standing calf raise: 60x25/25/25/25/25

Leg ext: 110x(5/5/5/5/5)x2, 110x25+2+2

Legs on fire! No sit ups. 20 mins cardio

Weight 230

I get this ache down the back of my legs. Leg day usually loosens it up. Not this time. At least not until the cardio. I don't know if it's that fascia stuff y'all were talking about or if it's just aggrivated tendons cuz I don't stretch much. IBU is my friend!

And for those keeping score, I'm now well into 700 test, 850 EQ, 1050 Mast & 50 Proviron

Holy crap- I guess you don’t like your prostrate with all that mast. LOL


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[Old Duffer]

Holy crap- I guess you don’t like your prostrate with all that mast. LOL


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So far my meds are keeping things flowing acceptably

[Old Duffer]

No gym yesterday. Again. Felt guilty.

Sun cals: 3390, carbs 285, fat 132, protein 297g
Mon cals: 2990, carbs 267, fat 93, protein 293g

Hmr Preacher curls: 60x12, 95x10, 120x8/8/6- elbow ok if wide grip

Alt Db curl: 25x12slow/12slow, 30x10/10

V bar on the lat pull down: 60x12, 80x6/6/6- so much heavier than the cables on the other side where I was maxed out at 150#s

UH bar tris: 100x12/15/15/15

UH wrist curl: 40x25, 60x15/15
OH wrist curl: 40x12/12/10

High low cable fly: 120x12, 140x15, 160x15/12/12, 140x15, 120x15, 100x15

Low high cable fly: 80x15, 120x15/12, 100x15, 80x15, 60x15

Slight incline smith press: 135x12/12/10, 115x15/5/5/5

Smith ladder Push ups: 20/15/12/12

Side lateral raises: 25x12, 20x15, 25x12, 20x15, 15x20/20

Ez bar curls: 50x15, 60x12, 70x8, 80x6, 70x10, 60x10

Felt good! Felt strong. Elbow is tender but no worse. Like strength days WAY better than volume days

[ATTACHED=CONFIG]176416[/ATTACH]

[Obs]

No gym yesterday. Again. Felt guilty.

Sun cals: 3390, carbs 285, fat 132, protein 297g
Mon cals: 2990, carbs 267, fat 93, protein 293g

Hmr Preacher curls: 60x12, 95x10, 120x8/8/6- elbow ok if wide grip

Alt Db curl: 25x12slow/12slow, 30x10/10

V bar on the lat pull down: 60x12, 80x6/6/6- so much heavier than the cables on the other side where I was maxed out at 150#s

UH bar tris: 100x12/15/15/15

UH wrist curl: 40x25, 60x15/15
OH wrist curl: 40x12/12/10

High low cable fly: 120x12, 140x15, 160x15/12/12, 140x15, 120x15, 100x15

Low high cable fly: 80x15, 120x15/12, 100x15, 80x15, 60x15

Slight incline smith press: 135x12/12/10, 115x15/5/5/5

Smith ladder Push ups: 20/15/12/12

Side lateral raises: 25x12, 20x15, 25x12, 20x15, 15x20/20

Ez bar curls: 50x15, 60x12, 70x8, 80x6, 70x10, 60x10

Felt good! Felt strong. Elbow is tender but no worse. Like strength days WAY better than volume days

[ATTACHED=CONFIG]176416[/ATTACH]

Horse shiuld have won bulk comp.

[Obs]

Btw you old guys piss me off with your haggard veins.

I just am too young to get the same vascularity at lower bodyfat.

[Old Duffer]

Horse shiuld have won bulk comp.

And it's my own Damn fault that I didnt

[Old Duffer]

Yesterday cals 3375, carbs 263, fat 109, protein 340g

Seated press: 110x15/15, 170x10/10/10

Hmr flat bench: 140x12/12, 250x8!, 270x6/5!!!

Hmr JM bench: 180x10/8, 140x8, 90x12- shoulder not happy with these

Smith OH barbell press: 115x10/8/10/8

Incline DB bench: 45x8/6, 35x12/10

Side lateral raises: 25x15/15, 35x12,10

DB OH tricep press: 40x15/15, 50x12/12

100 sit ups: 50/30/20

10 min cardio. Weight 232. Having that big set right out of the gate always kills the rest of my workout :-p

[Proximal]

Horse shiuld have won bulk comp.

Is Horse, Duff?

If so, should have won em both.

[guitarzan]

No gym yesterday. Again. Felt guilty.

Sun cals: 3390, carbs 285, fat 132, protein 297g
Mon cals: 2990, carbs 267, fat 93, protein 293g

Hmr Preacher curls: 60x12, 95x10, 120x8/8/6- elbow ok if wide grip

Alt Db curl: 25x12slow/12slow, 30x10/10

V bar on the lat pull down: 60x12, 80x6/6/6- so much heavier than the cables on the other side where I was maxed out at 150#s

UH bar tris: 100x12/15/15/15

UH wrist curl: 40x25, 60x15/15
OH wrist curl: 40x12/12/10

High low cable fly: 120x12, 140x15, 160x15/12/12, 140x15, 120x15, 100x15

Low high cable fly: 80x15, 120x15/12, 100x15, 80x15, 60x15

Slight incline smith press: 135x12/12/10, 115x15/5/5/5

Smith ladder Push ups: 20/15/12/12

Side lateral raises: 25x12, 20x15, 25x12, 20x15, 15x20/20

Ez bar curls: 50x15, 60x12, 70x8, 80x6, 70x10, 60x10

Felt good! Felt strong. Elbow is tender but no worse. Like strength days WAY better than volume days

[ATTACHED=CONFIG]176416[/ATTACH]

Looking good man

[Obs]

Is Horse, Duff?

If so, should have won em both.

Yes and thats what I had meant when I said that after the comp.

His pics for finals did not do him justice.

[charger69]

Btw you old guys piss me off with your haggard veins.

I just am too young to get the same vascularity at lower bodyfat.

That sounds like age discrimination! I’m contacting admin! LOL


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[Old Duffer]

Yesterday cals 3330, carbs 357, fat 66, protein 319g

Seated row! 110x15/15, 170x12/12, 190x10/12!!! - just felt strong!

BB shrugs ss bent reverse db fly: 135x15/15/15/15/15 ss 25x15/15/15/15/15

1 arm bent DB curls: 30x15, 40x12, 50x12/8

T bar row: 125x12/12, 196x6/6/6

V grip lat pull down: 100x10, 120x10, 140x6/6/6

Ez bar curls: 50x10, 70x8/8/10

100 sit ups: 30/30/25/15

10 min cardio. Weight 231.5
Busy gym so I did stuff out of order. Made my t rows weak. All good :-)

[Proximal]

T bar row: 196x6/6/6

V grip lat pull down: 140x6/6/6

)

666 - the number of the beast.

[Old Duffer]

666 - the number of the beast.

THAT'S what's been missing from my program. I need more sixes!!!

[Obs]

666 - the number of the beast.

That is a misconception about me.
The prophet John was dyslexic and staring across the water when my number was revealed from above.

Its actually"999".

You mortals can fuck up anything.

[Old Duffer]

Yesterday took everything off! Didn't even log my food. But lots and lots of cardio! ;-)

Ham curls: 90x15/15, 150x10/8/8

Narrow Smith squats: 135x8, 225x6/6/6/6
Wide Smith squats: 135x8, 225x6/6/6/6

Hmr leg press: 405x12, 480x8, 550x8, 615x6/6!

Calf raises: 100x12, 160x12/12/12/15

Leg ext: 250x6/6/6/6, 230x10

100 sit ups: 60/40

Weight 231. Super late workout = empty gym

No atoms. Was a bit less than pumped but it's all good. Moved weights

[Obs]

Yesterday took everything off! Didn't even log my food. But lots and lots of cardio! ;-)

Ham curls: 90x15/15, 150x10/8/8

Narrow Smith squats: 135x8, 225x6/6/6/6
Wide Smith squats: 135x8, 225x6/6/6/6

Hmr leg press: 405x12, 480x8, 550x8, 615x6/6!

Calf raises: 100x12, 160x12/12/12/15

Leg ext: 250x6/6/6/6, 230x10

100 sit ups: 60/40

Weight 231. Super late workout = empty gym

No atoms. Was a bit less than pumped but it's all good. Moved weights

Tell the board about the cardio...