Nope! They never authorized a porn section. Let them suffer
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Not true ;-)
Not only do I guarantee there are other swingers amongst this membership but:
You got babies? Your life ain't boring!
Living Obs-style? Your life ain't boring!
Boring? Naw. Funner? Maybe. ;-)
Still working out to be EOD gym.
Sat cals 4655! The guys told me to up my cals after leg day. Take that m effers!
Sun cals 3980, carbs 381, fat 147, protein 299g
I need to get serious about keeping my cals up! Real busy lately. Lots of travel. Lots of away from home. Food is a bitch when I travel
Today was volume. Late again :-( I have more power n energy with earlier workouts. I tried to slow down some, focus on the movements, create that pump
Seated press: 90x15/15/20/20,5/5/5/5/5
PEC deck: 50x20/20/20/20/20+2+2
Hmr guillotine press: 90x20, 140x20/20/16+2+2
Seated db OH press ss one arm DB tri: 30x20/20/20/20 ss 15x20/20/20/20
Cable fly ss cable rope tris: 40x20, 60x20/20/20 ss 60x20, 80x20/20/20
Side lateral raises: 20x20, 25x20/20, 20x20, 15x25
100 sit ups: 30/50/20
10 min cardio. Weight 232. I feel like I need the cals to grow but I don't need more weight! Oh well... Grow!
Oh yeah... Inventory dictated some tweak-age.
Now 900 test/900 Mast/1050 EQ/50 Proviron
10mg nolva/day. No A.I.
Hi PBDC! We haven't met yet. Thanx for stopping by :-)
Yesterday was very special for Wifee & I. More boundaries broken. No regrets. It was very cool. N personal for her so I'll say nothing further except: cardio yes, gym No.
Yesterday cals 3640, carbs 232, fat 142, protein 312g
Seated row: 110x15, 130x15, 110x20/20/5/5/5/5/5/5
Wide lat pull down: 80x15/15, 100x15/15, 80x20+2+5
Low row: 100x15/15/15/15
Lat pullover ss cable bicep: 100x15, 120x15/15/15 ss 80x15/15/15/25. Elbow ok. Not great, but ok
Rope face pulls ss cable rope curls: 120x15, 100x15/15/15 ss 100x15/15/15/15
Reverse cable PEC: 60x20/20/20/20 OH the burn!
Upright cable rows: 100x15/15/15/15
100 sit ups: 50/35/15
10 min cardio. Weight 232
Beer belly weight dropper showed up tonite. Always helps me find new levels of anger to tap into!
I dug out my old sleeve. It has a wide, light sock and two Velcro wraps. One above elbow n one below.
I wear it with just sock tension for the whole pull workout. For motions I know will hurt, I cinch up the lower strap; where it hurts. I never run the upper strap. Limits range of motion too much.
Man I Get a serious bicep pump when that thing is tight! Aches fast tho so I don't wear it long
Yesterday cals 3320, carbs 313, fat 95, protein 303g
Ham curls: 90x15/15, 110x15/15/15
Hack squat: 135x15, 225x15/15/15/15
Wide Hmr leg press: 405x15, 360x20, (315x5/5/5/5/5)x2
Narrow leg press: 315x20/20/(5/5/5/5/5)x2
Hmr press calf: 180x25/25/25/25/25
Leg ext mach: 110x25, 110x5/5/5/5/5, 110x25+2+10
Weight 232. Still. Holding. I bet I sweated a pound of water! Fawk. The damaged cardio is different than tren, but still a thing. Today was my 1st 40iu Nova-r day. Had the food! The food! Oof.
I'll be off a couple days. Big party invite. Rolling a day early to help set up... N maybe pre-party
I want pics duff!
Sry buddy. No can do. Kind of a privacy rule at these gigs. :-)
So we're back. Couple days off gym. As always, tried unsuccessfully to keep diet in check. Friday was driving, hotel check-in and party set-up help. No play time. Wifee was hurting n exhausted. Sat was party. Rainy n cold until evening. :-( we went with the green couple n 'our' unicorn. Ended up there were a couple invitees that caused grief for our group. (Not durectly. Long story) kind of killed the mood so the 5 of us escaped to the hotel n had more intimate fun. Sun was tear down, pack up n drive home. Unpack, big nap, catch wifee up on some well deserved attention and finally gym
Yesterday cals 2625, carbs 207, fat 144, protein 216g
Alt Db curl: 25x12, 30x12, 40x10, 50x8
Hmr curl: 50x12, 85x12, 105x10, 120x8/6
V bar tri: 150x15/15/15/15 all slow
UH bar tris: 100x15/15/15/15
UH wrist curl: 40x15/15/20
OH wrist curl: 30x15/12/10
High low cable fly: 100x20/20, 120x20/20, 100x2p, 80x20, 60x20
Low high cable fly: 120x20/20/20, 100x20, 80x20, 60x20
Slight incline smith press: 135x15/15, 115x18/18, 95x25+2+2
Ladder pushups: 16/10/9
Side lateral raises: 20x20, 25x20/20, 15x30/30/30
Weight 232.5 empty gym. Good intensity. Cardio recovery seemed under control.
Since I dropped orals, I just dropped antacids. Big mistake. Constant heartburn last weekend. Yeah tums. Must be the high levels of EQ
Attachment 176501
More veins daily
Your motivational duffer! Awesome progress brother!
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900 tren A
900 mast p
900 test cyp
No AI
Your wife and others will appreciate you for it.
Stealing a mood from Cowboy, tonite gym was awesome! Crowded. Had to work out of order but that made it fun cuz I could put more oomph into those! You'll see. Just the focus. The pump. The intensity.
Yesterday cals 3750, carbs 344, fat 154, protein 244g - not bad for a travel day
Db OH tricep press: 50x15/15/15/15 - these were clean. I could see the skinny kids watching lol
Side lateral raises: 30x10+2+2, 35x10+2+2, 40x10+2+2, 45x6+2+2! Grrr
Incline DB bench: 30x10, 40x10, 50x10, 60x10!!!
Seated press: 130x15/15, 170x10/10/10!!!
Smith bench press: 135x10/10, 225x8, 245x4!!, 225x6
Smith JM bench press: 115x15/12/12 - this was where the tank ran dry. JM is so awkward
OH barbell press: 95x10/12, 115x6/6/6 - by this point my left arm has gone on strike and my biceps of all things are pumped n aching
100 sit ups: 50/50! Check that shit out
.... And 10 mins cardio. Weight up. 235. Damn Burger King!
Turkey, asparagus and rice waiting when I get home :-) another 10iu. Eat meat n veggies. Start getting that hypo feeling. Hurry up microwave!!! Eat 2 malted Easter egg things. Eat a banana. Shovel the rice in, with milk, cinnamon n sugar. Still starving. Kill half a protein drink. Eat an Oikos. Ok. Better. 1 during, hot tub, break in spanking horse. Chill. Still gotta eat a more. Then bed
Your doing GHs workout plan right? So your not including the non-working sets on what your listing here right? How long are these workouts taking you?
I tried to do a full GH workout and it was just wayyyyy too long and way too many sets. I gotta be in an out in an hour so I modified it a bit by removing a few exercises from each day and it’s working perfect now! Sore quite often...
How do you like the proviron? I still have that bottle I got free with my order. I’m saving it till the end of my cycle...whenever that may be
Workouts are roughly 2 hours, with cardio. You were quick to catch that I changed some non-working sets to working sets. That's cuz I had to do the workout backwards due to busy gym n machines being unavailable. Therefore I got my warm ups on what would normally be my last exercises.
If that makes sense
We humans tend to grab hold of any random theory like it's gospel... If it fits our personal desires! Lol
I like the GH theory of "keep the body guessing by rotating/overlapping compounds" because I'm impatient. I did EVERYTHING AT ONCE for the comp. No denying it worked. I'm TRT so I don't blast n pct. And although I believe the body need a break, blast n cruise, I have no patience for cruise at my advanced age. Fuggit
I'm pushing these compound levels to note the negative sides. I had to clear the 19-nors from my system cuz Mr. Wrinkles was being a pussy. So instead I pushed test, mast & EQ levels higher than I've ever done. ... And got bored to be honest! Positives yes. Negatives no. That tells me I'm not pushing enough. So look at the inventory n add something. Tren-E! I got lots of that!
I know 350 tren-e is cake & I know 450 tren-a caused me a panic attack. So try 450 tren-e!
I believe with time n size, the body can handle more and needs more to progress. I'm handling levels now that would have put me in the psych ward 5 yrs ago
Yesterday cals 3515, carbs 448, fat 63, protein 298g
Hmr row: 90x15, 180x15/10, 160x15/15
T-bar row: 125x10/12, 195x6, 205x6!!!
Close grip cable lat: OH 80x10/10, UH 80x10/10, OH 140x6, OH 140x6
Barbell shrug ss bent reverse db fly: 185x12/12/12/12/12 ss 30x12/12/12/12/12
Drag curls: 30x12, 35x12, 40x10, 45x8
Ez bar curls: 50x12, 70x10, 80x8/8
Late start so out if time. Spent the day de-winterizing the cabin. Not a bad workout considering.
... But wait, there's more! Get home to panicked wifee. Our wonderful unicorn is in the hospital awaiting a pacemaker! :-o
No details yet. Tomorrow.
Had to Google "drag curl." Gonna give it a try on Friday when I hit arms
Hope your.... unicorn??? is okay