Lmfao!!!!
I prefer full fat though for the lubricating effect!
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Came home from gym yesterday, ate n bed. Had to get up way too early today!
Yesterday cals 3485, carbs 399, fat 72, protein 316g
Yesterday gym:
Alt Db curl: 30sX12, 35sX12/10, 30sX10
Hammer preacher curl: weak weak weak- 120x5/4, 105x6, 85x8/10. Elbow on fire
V bar tri: 150x20, on lat machine: 50x15, 80x8/8/6
UH bar tris: 100x15, 120x15/15/15
UH wrist curl: 50x15/15/20
Hi low cable fly: 140x20/20/20/20/20 grrr, 120x20, 100x20, 80x20
Ladder pushups: 25/16/20
Lo hi cable fly: 120x15, 100x20/20/20, 80x20, 60x20
Smith bench slight incline: 85x20, 105x20, 125x12
Lat side raises: 20x20, 25x20/20, 15x30/30/30
Felt better but ran out of gas. Skipped some exercises. Big sweat again. Good pump. Making changes to AAS. I cannot work under these conditions! Lol! Dropping EQ, lowering tren, adding Primo (just to burn up some old inventory)
Weight 232
Attachment 176658
Happy Memorial day weekend to all you vets!
Yesterday finished hot tub install... And went completely toxic! Suddenly felt horrid. Mowed the lawn to a dripping sweat.
Dropped Tren. Dropped EQ. Lowered test/mast. Lowered primo.
Long camping weekend. Limited cell reception. No gym. Oh well. Body said, take a friggin break, so I am. Good timing actually
No slacking duff
Ok. Nudist Ranch Vacation over. Feeling good after dropping AAS levels. Did lots of naughty stuff. Burnt up some brain cells. Lots of cooking. lots if cardio. Hot tub. Pool. Some drama but not too bad. Tracked ABSOLUTELY NOTHING! lol
Pics NOT coming soon
Today:
seated press: 110x15/15, 170x10, 190x10/6+2+2
Hmr bench: 180x10/10, 250x6/6/6
Hmr JM bench: 90x12, 140x10/10
Incline DB bench: 30sX10, 50sX10/10, 60sX6/4
Side lateral raises: 30sX10/10/10/10
DB OH tricep press: 60x10 (poor choice to start), 40x15/15/15
OH Smith barbell press: 95x12, 115x8, 125x8, 135x6+2/8
100 sit ups: 50/35/15
10 min cardio. Weight 228.5
Hey duff! WTH. I just realized me you and chrisp all have about the same number of posts yet we are only “senior members” and he’s a “knowledgeable member”. All I want to know is who’s dick is he sucking to get ahead of us like that!?
I don't suck. I get sucked. ;-)
Seated machine rows: 110x15/15, 210x10/10/12!!!
T bar row: 110x12, 180x12, 230x6/8, 250x6!!!
V grip lat pull down: 80x10, 150x8/8/6!!!, 140x8+2+2
BB shrugs supersetted bent reverse db fly: 180x12/12/12/12/12 ss 30sX12/12/12/12/12
Bent Db hammer curls: 50x8/8, 40x12/12
Ez bar curls: 60x10, 80x8/8/10 - gotta remember narrow grip hurts elbow. Wide does not
100 sit ups: 40/40/20
10 mins elliptical
Weight 226.5
All went well. Said hi to some folks I hadn't seen in a while. Didn't break nuttin'. Was complimented AGAIN on my intensity by yet another gym rat. Hey, I'm not fuggin around! I'm sure I frightened women, children & guys with man-buns on that last t bar row!!!
You on tapatalk?
Ok, so while I have cell service:
Wed cals 3500 carbs 396 fat 80 protein 294g
Yesterday cals 3625, carbs 342 fat 130 protein 274g
Yesterday gym:
Ham curls: 90x15/15, 150x10/10/10
Wide hammer press: 360x12/12, 495x12, 630x12, 720x8!, 750x8!!
Hmr press calf raises: 450x12/12, 360x16/16/16+2+2
Narrow Hmr press: 450x12, 540x12/12/12!
Leg extensions: 290x6/8, 300x8/8!!!
100 sit ups: 40/30/30
10 min cardio. Weight 227.
Morning gym time cuz of cabin weekend. Gym was packed so no squats. I didn't mind. I hate squats. Feeling better the longer I get away from those AAS levels. Fatter. Smaller. But better. I'm gonna keep on the primo to burn it up but dropping mast for a receptor break n lowering test to trt cuz it's time to lower my estrogen, which has been lakefulls!
Maybe because I’m old enough to have fought off dinosaurs hiking 10 miles to school every day and utterly hate change, but wtf is Tapatalk? Will it help me lose fat & add muscle?
Duff, great pic above!
Yeah yeah. I know. Cabin life.
5/30 cals 3625
5/31 cals 2750
6/1 cals 4420
6/2 cals 3533 carbs 281 fat 136 protein 297g
Lots and lots of weekend cardio. Not good enough tho. Guess it's all pre-comp prep lol!
Gym
Machine press: 100x15/15/20/20, 190x5, 150x5, 110x5/5/5 - saw GH post on 5x5s. Thinking I've been doing them wrong this whole time! Lol!
PEC deck: 75x20/20/20/20+5+5
Hammer guillotine press: 90x20, 140x20/20/14+2+2
Seated DB OH press ss EZ bar tricep: 35x15/14, 30x18/14/14 ss 40x20/20/20/20
Cable flys ss rope tris: 60sX20/20/20/20 ss 100x20, 80x20/20/20
Side lateral raises: 25x20/20/20, 20x20, 15x20
100 sit ups: 50/35/15
Cardio 10 mins. Weight 229
Good but crowded workout. As my test/mast levels drop, my libido rises. Primo levels also on the rise.
Zippity-do! Two gym days in a row
Weird delayed reaction. Woke up at midnite going hypo. Strange. Like 4 hours after last slin.
Yesterday cals 4520 carbs 521 fat 151 protein 295g
Really messed up food day. I gotta knuckle down
Seated row: 110x15/15, 130x20/20, 250x5, 210x5, 170x5/5/5
Wide lat pull down: 100x15/15/15/15, 80x20+4+4
Low row: 100x15/15/15/15
Cable lat pullover ss cable bicep: 120x15/15/15/15 ss 100x15/15/15/15
Cable face pulls ss cable rope curls: 100x20/20/20/20 ss 80x20/20/20/20
Reverse cable PEC: 60x20/20/20/20
Upright cable rows: 100x15/15/15/15
100 sit ups: 60/40
10 mins cardio. Weight 230. Thin gym. Nice but hot. I have a plan for this competition. Just need to figure out how to make it so.
No meal like that.
Your metabolism shuts down when sleeping.
I take naps and wake up knowing its about to hit. Gf knows all about it.
She is a trooper to not complain. Especially after I yelled at her for trying to shove a redbull in my face while I was on the phone with a customer.
There are those that understand you and those that want to consume you.
I lucked out i guess
Attachment 176745
Wish you all knew just how witchy she was. She is Stevie Nicks, rhianon, dark rainstorm in the fall fog.... Witch.
She kissed me the first time and it was so smooth and creepy it took me somewhere I couldn't resist.
I was driving 30 mph max in a 55 on the way home from a bar and I gave not a fuck for the cars behind me.
I probably better treat her better as she is the one woman that allowed me back into this and supported it.
God I hate volume leg day. Work my cardio system to the max, year after year, and it's the one thing that never improves. Blech
Yesterday cals 4335 carbs 441 fat 134 protein 352g
Ham curls: 90x15/15, 120x15/15/15/15- just warming up here
Smith hack squat: 135x15/15- easy weight but lightly winded, 225x15- huff n puff/15-seriously winded/15-I gotta walk the gym floor then sit down a bit/15-walk again. Gonna puke. Breathing so hard if I stop to drink I might pass out. Sweat running down my neck n back
Wide Hmr leg press: 315x20- knees screaming. Gotta put wraps on/20-better/(5x5)×2-with lots of breaks. Carb drink now gone
Narrow leg press: 315x20/20/(5×5)×2-same here. Big breathers but not as bad as squats
Standing calf raise: 60x25/25/25/25/25
Leg ext mach: 290x5, 250x5, 210x5, 170x5/5, 290x5, 250x5, 210x5, 170x5/5, 110x25+2+2
Fuck sit ups. Fuck cardio. I'm dying here! Lol
Weight 231.5
Fine tuning my comp AAS blend. Probably start after the weekend
Back after it no more cabins for you