Duffers What da hell was I thinking blog

[Obs]

On the road to my big gig. 8+ hrs. Mrs Duff will be flashing titties alone the way ;-)

Friggin kids being wild

[Old Duffer]

No one worthy of flashing but Mrs Duff looked sooo hot at the gig! :-)

Hmr preacher curl: 50x12, 85x12, 110x8, 120x7, 85x12

Alt Db curl: 20sX10 slow, 25x8. 30x6, 40x3- so weak

V bar tri: 120x15, 150x15/15/15 all slow

Uh cable tri: 100x12, 80x15/15/15

Uh wrist curl: 40x15, 50x15/15/15

Slight incline smith press: 65x15, 95x15/15/15/15

Ladder push ups: 20/16/10

Side lat raises: 20sX20/20/20/20

I've lost so much. Think the slin got ahead of me a bit toward the end n had to call it early. No cable flys.

Weight happily 217.5

Still need more off tho. Final push. Need more cardio n less carbs!

[Obs]

Missed a lot.

[Old Duffer]

Missed a lot.

I miss you too, brother










😮

[Old Duffer]

So... I’ve been sitting here, contemplating how to do this... this reintroduction

I’m gonna start with a huge apology. I’m sorry I quit on you all. I’m sorry I dropped off the radar like I did.

Once I decided that I was done, that absolutely everything was working against my further progress and half-assing it was a slow, shrinking death I couldn’t come back here. It hurt too much.

But the year off was not without benefits. I got a needed detox. I got a less scared wife. I solidified our positions at the nudist resort. Stabilized our retirement finances. Got off my prostate meds. Shifted from the Swing Community (which come to find out Wifee was not all in as I believed) to the Kink community which we were thoroughly enjoying... until da ‘Rona reared her ugly head and shut down everything in this liberal state of mine

So why am I back? I miss my friends here. Mrs. Duff booked us on a swingers cruise with some kink friends 14 months from now. I’m old and fat again. I have inventory leftovers. I’m buying/bought home gym equipment (it’s the best I can do as long as we live where we do) and I’m not ready to be done yet!

[charger69]

So... I’ve been sitting here, contemplating how to do this... this reintroduction

I’m gonna start with a huge apology. I’m sorry I quit on you all. I’m sorry I dropped off the radar like I did.

Once I decided that I was done, that absolutely everything was working against my further progress and half-assing it was a slow, shrinking death I couldn’t come back here. It hurt too much.

But the year off was not without benefits. I got a needed detox. I got a less scared wife. I solidified our positions at the nudist resort. Stabilized our retirement finances. Got off my prostate meds. Shifted from the Swing Community (which come to find out Wifee was not all in as I believed) to the Kink community which we were thoroughly enjoying... until da ‘Rona reared her ugly head and shut down everything in this liberal state of mine

So why am I back? I miss my friends here. Mrs. Duff booked us on a swingers cruise with some kink friends 14 months from now. I’m old and fat again. I have inventory leftovers. I’m buying/bought home gym equipment (it’s the best I can do as long as we live where we do) and I’m not ready to be done yet!

Missed you guys!!!
It’s a good thing your back because Mrs Duff is my good luck charm. LOL


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[charger69]

BTW- you don’t need to be using to talk to us!!


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[Old Duffer]

Missed you guys!!!
It’s a good thing your back because Mrs Duff is my good luck charm. LOL


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Mrs Duff misses you too brother

Hope you’ve figured a way to keep working out, what with the shutdowns n all

[Old Duffer]

BTW- you don’t need to be using to talk to us!!


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... but it helps!

[charger69]

Mrs Duff misses you too brother

Hope you’ve figured a way to keep working out, what with the shutdowns n all

2020 has been terrible to me, but I am back and going to give 2021 hell!
Hopefully health issues are done.


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[charger69]

Mrs Duff misses you too brother

Hope you’ve figured a way to keep working out, what with the shutdowns n all

It is funny, I was just wondering about you about a week ago.


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[Old Duffer]

It is funny, I was just wondering about you about a week ago.


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That’s super weird! I was wondering about myself also!!!

... probably from a hot tub with some naked ladies

[Old Duffer]

Hopefully health issues are done.


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Mrs. Duff wants to know “what health issues?”

[tarmyg]

Good to see you. Hope you stick around.

[charger69]

Mrs. Duff wants to know “what health issues?”

I had two infections that had to be surgically removed. I also had cancer of the thyroid. Thyroid removed and I am fine now. It was caught by accident. I am operating at 100% now.


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[SampsonandDelilah]

Welcome back, there’s been some “renovations” while you were on hiatus.

Glad to see you back

[Old Duffer]

I had two infections that had to be surgically removed. I also had cancer of the thyroid. Thyroid removed and I am fine now. It was caught by accident. I am operating at 100% now.


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That sucks! But glad all is well now

[Lowlyf]

Did we get any after shots in this thread? I've gone through the whole lot to no avail. Wondering if I missed them? How'd you go on this cycle mate?