Duffers What da hell was I thinking blog

[Old Duffer]

Much better food day. No stomach issues by eating before supps n no coffee. Huge steak, sweet potato n asparagus dinner. Then gym!

Not quite the intensity but went well.

10 mins cardio
Db curls: 25s x8, 30x8, 40x6, 35x5, 30x6 then jumped straight to

Hammer preacher: 70x8, 95x6 with hold, 105x5 with neg, 80x6 with neg, 70x8 with hold. Huge pump. Burn baby burn!

Db chainsaws: 60x8, 70x8, 100x6/6 and a pissed off heart attack inducing 100x8. Sweat dripping

Oly bar rows: 115x6/6/6, 95x8/6 really slow. This shit really kills my lower back :-(

Weight 236. To be continued...

[Couchlockd]

I just googled the meaning of "old duffer".....

Attachment 174918

[Old Duffer]

I just googled the meaning of "old duffer".....

Attachment 174918

Yet scaring me Couch

Lol

[Old Duffer]

Yesterday cals 2625, carbs 39%, fat 17, protein 44 (288g)

This morning leftover steak, scrambled egg whites n Kodiak Power cakes with yogurt on top

[Old Duffer]

Today kinda sucked. Wifee pre-op n shit. Took all Damn day including about 4 hours driving. Plus some 'family' shit upset her. That upsets me. Effed my food with a Costco dog, and it sucked too lol!

Wifee made me go to gym anyway! Gotta luv her. Started the shift from tren to NPP this morn. Gonna hafta make some adjustments. Tender titties. 10mg nolva ain't cutting it. Break out the caber I guess

10 min cardio
Hammer leg press: 90x12, 180x12, 270x12, 360x10 with hold, 450x6/4/4. My cardio recovery is horrible tonite. Winded super fast. Just can't get in da groove

Leg ext: 210x12, 250x8, 300x6/4
Leg curl: 90x12, 110x12 slow, 130x6 slow
Db squats-excruciating slow: 50s x6, 60s x6, 80s x4

Cable preacher curl feeder: 20x25 burn!, 20x12 super burn! Horrible. Just horrible. Every session cant be super :-p

Weight 234.5

[Old Duffer]

Yesterday cals 2450, carbs 28, fat 28, protein 44 (266g)

Doesn't take much fat to eff up my target

[Old Duffer]

10 min cardio
Nine Inch Nails

Db press: 50s x8, 80s x6, 100s x5 !!! :-) I have not had 100s up in a year! 80s x8, 60s x8, 40s x10

Db fly: 5s x10 checking r shoulder, 20s x8... Nope.

Hammer pullover: 50x12, 140x12, 190x12, 240x8, 260x8, 290x4

Slow Db military: 30s x12, 40s x6, 30s x8, 25s x12, 20s x10 Yeowch!

Cable crunches: 50x12, 110x12, 150x6

Tried some feeders-leg extension: 50x40 legs are already screaming.

PS- I apologize to my fellow gym folks for the toxic cloud I left on the restroom. Dayum!

[Old Duffer]

Yesterday cals 3020, carb 42, fat 18, protein 40 (306g)

[charger69]

Yesterday cals 3020, carb 42, fat 18, protein 40 (306g)

Much better macros!!!!!!


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[Old Duffer]

Well today sucked! Once again feeling like crap, stomach troubles continue. Got our travel trailer repo'd. No issues. Gotta sort this shit out. Cals way down today. No gym.

[Obs]

Well today sucked! Once again feeling like crap, stomach troubles continue. Got our travel trailer repo'd. No issues. Gotta sort this shit out. Cals way down today. No gym.

Well that sounds like a shitty day. Hope tomorrow is better. Had horrible gas today myself but when you eat a dozen biscuits and gravy for breakfast...

[Old Duffer]

Well that sounds like a shitty day. Hope tomorrow is better. Had horrible gas today myself but when you eat a dozen biscuits and gravy for breakfast...

Listen to the body. If my regime is making me feel like crap, I gotta change. Feel like crap=no gym=no growth :-(

1st: dropping a bunch of supps. Dropping Dbol .
2nd: upping A.I. some
3rd: upping Nolva

No change yet to AAS. Test/NPP/Mast

[Old Duffer]

Cals 1785, carb 41, fat 17, protein 42 (185g)

Gotta winterize the trailer today. 22 degrees this morn. Wifee knee replacement Wed.

Living the dream :-)

[Cowboymike]

Cals 1785, carb 41, fat 17, protein 42 (185g)

Gotta winterize the trailer today. 22 degrees this morn. Wifee knee replacement Wed.

Living the dream :-)

Hope all goes smooth as silk Wednesday brother!!

[Old Duffer]

Much much better! Just need to get a handle on this stomach thing. I'll have more data tomorrow!

10 min cardio
Marilyn Manson
Oly bar curls: 45x12, 65x8, 85x6/6, 65x6 slow, 45x8 slow, 45x8

Cable row: 80x8, 100x8, 120x8, 140x6/5/5

Wide cable lat: 100x8 front. Then alternated front/rear: 80x16, 60x20, 60x24, 60x20

Slow Db shrugs: 50x12, 60x12, 70x10, 80x8, 70x8

Narrow cable lat: underhand-100x12, 120x8, 140x6
Then normal: 100x8, 80x12/10

[Old Duffer]

Weight 234, cals 3010, carb 42, fat 22, protein 36 (248g)

[Old Duffer]

Weight 237.5 - after big Thanksgiving dinner

10 min cardio
Korn
The 2 resident beer kegs were plugging up the benches so adapt

Seated cable military: 70x12, 90x8/8/8, 70x8

Cable press: 90x8, 130x8, 170x6, 170x6 with holds, 130x8

Seated cable tris: 50x12, 60x8/10/8/8

Hammer flat bench: 90x20, 110x18 slow, 130x10, 140x8/8

Tried hammer lateral raise: 40x12, 50x8-really don't like that range of motion

Cable rope tris: 80x12, 120x12/12, 140x10, 150x8

Feeder leg press: 90x40

Knock on wood feel pretty decent today. Hopefully one of the supps was causing my stomach shit

[Cowboymike]

Just wanted to stop by and send some positive vibes your wifeys way on a speedy recovery with minimal and manageable pain!

Hope y’all have a good turkey day!

[Old Duffer]

Just wanted to stop by and send some positive vibes your wifeys way on a speedy recovery with minimal and manageable pain!

Hope y’all have a good turkey day!

Thanx Mike! I'll pass the message along to the invalid. ;-) it's gonna be a long night. At least we have a private room but I'm stuck snoozing in a recliner.

At least the CNA is cute.

[Obs]

Good luck and happy thanksgiving duffer

[Old Duffer]

Good luck and happy thanksgiving duffer

Back atcha Big Guy!
Stay out of jail ;-)

[HoldMyBeer]

I'm posting this because every time I scroll by this threat, it shows the last posted picture. Which is of a dude in his underwear (good quad development though). But I would prefer to see this
Edit: fuck, it didn't work. Damn tapatalk


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[Obs]

I'm posting this because every time I scroll by this threat, it shows the last posted picture. Which is of a dude in his underwear (good quad development though). But I would prefer to see this
Edit: fuck, it didn't work. Damn tapatalk


Sent from my LG-LS993 using Tapatalk

Its ok.
It worked

[Old Duffer]

Y'all are lucky I even have underwear at all

:-p

[Old Duffer]

This was a year ago. It goes away so fast. I just want it back dammit!!!

[Old Duffer]

No gym. No wifee cardio

Cals 2310, carbs 42, fat 21, protein 37 (208g)

[Obs]

This was a year ago. It goes away so fast. I just want it back dammit!!!

Muscle memory is always there horse. It wont take long

[Old Duffer]

Muscle memory is always there horse. It wont take long

Doing my damndess! I'll get it back. Then add some more!

[Old Duffer]

Fly by update- got me some Black Friday restock coming

[Old Duffer]

Here's an interesting factoid: 2 days just hanging out in a hospital and I'M down seven pounds !lol!

Weight 230.5. :-o

Macros are pretty good so far today but my tank went empty pretty fast

10 min cardio
Conc curls: 25x12 slow, 30x8 slow, 35x6 slow, 30x6/5, 25x8/5

Ez bar preachers: 50x12, 60x6, 50x10, 40x8/10, 30x15

Chainsaws: 50x10 slow, 90x6/6/6/8
Cable curl: 80x8/10/10, 60x16/14

Feeder cable tri: 50x80

[Obs]

Here's an interesting factoid: 2 days just hanging out in a hospital and I'M down seven pounds !lol!

Weight 230.5. :-o

Macros are pretty good so far today but my tank went empty pretty fast

10 min cardio
Conc curls: 25x12 slow, 30x8 slow, 35x6 slow, 30x6/5, 25x8/5

Ez bar preachers: 50x12, 60x6, 50x10, 40x8/10, 30x15

Chainsaws: 50x10 slow, 90x6/6/6/8
Cable curl: 80x8/10/10, 60x16/14

Feeder cable tri: 50x80

What is a chainsaw?

[Old Duffer]

What is a chainsaw?

One arm DB row

[Old Duffer]

10 min cardio
Slow Db bench: 50x12, 60x12, 70x8, 60x8, 50x10 with holds

Db pullover: 50x8, 60x8, 70x8, 80x6/8

Cable military: 90x8, 110x6, 90x8, 70x10/8

PEC Dec: 75x10 slow with squeezes, 100x6 slow, 75x10 slow, 50x5 slow with squeezes, 75x12 explosive

Cable fly?: 1 arm- 40x12, 50x13, 60x12. 2 arm- 40x12, 50x12. 2 arm wide- 30x12

I'll hafta find these 1 arm things I do. Don't know what they are called. Horrible on the elbow. I'll get back to y'all on that

Feeder bicep preacher machine: 30x30 with squeezes. Dam. The burn! 30x15 was all I could stand. Yeowch!

Weight 231

[Old Duffer]

Yesterday
Cals 2725, carbs 39, fat 22, protein 39 (255g)

Chachachachachanges...

The short story is 10mg/day of the 'two 4 one' promo sale Nolva that I just couldn't pass up... wasn't controlling my gyno. So last week I upped the Anastrazole (dumb panic move) and doubled the Nolva... And it's crap. Figures. Not helping. Grrr.

So: lower AI back to 1mg/wk. 20mg/wk different Nolva! Lower test to 200/wk. Now that also gives me room in the barrel. I was stalling until GH contest was called. Not me so adding Equipose & Proviron . Fuggit!

[Old Duffer]

Absolutely killed leg day!

10 mins cardio
Oingo Boingo
Plated squat press: 180x8, 270x8, 360x6, 450x6, 540x8 with safety, 630x6 with safety, 630x4 no safety!, 540x6, 450x6, 360x8, 270x10

Tried is leg ext mach: 50x12, 90x12 . nope. Unadjustable leg pads hit me mid shin.

Cable leg ext: 190x12, 250x10, 305x4

Smith squats: 95x6, 145x6, 195x4 legs are pretty shot. I don't squat but thought I'd try these. No back strain. (Beyond that from running chainsaw cutting firewood)

Feeder cable tris: 60x80 little pump. Just got lazy. Short break n back to them and immediately tris are on fire! Weird. 60x30 Yeowch!

[Old Duffer]

Yesterday:

Weight 230, cals 2620, carbs 44, fat 21, protein 35 (231g)

[charger69]

Absolutely killed leg day!

10 mins cardio
Oingo Boingo
Plated squat press: 180x8, 270x8, 360x6, 450x6, 540x8 with safety, 630x6 with safety, 630x4 no safety!, 540x6, 450x6, 360x8, 270x10

Tried is leg ext mach: 50x12, 90x12 . nope. Unadjustable leg pads hit me mid shin.

Cable leg ext: 190x12, 250x10, 305x4

Smith squats: 95x6, 145x6, 195x4 legs are pretty shot. I don't squat but thought I'd try these. No back strain. (Beyond that from running chainsaw cutting firewood)

Feeder cable tris: 60x80 little pump. Just got lazy. Short break n back to them and immediately tris are on fire! Weird. 60x30 Yeowch!

You are telling your age with Oingo Boingo!


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[Old Duffer]

You are telling your age with Oingo Boingo!


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Was waiting for someone to ask what kind of exercise that is ;-)

[charger69]

Was waiting for someone to ask what kind of exercise that is ;-)

Or maybe I’m telling mine. LOL


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[Old Duffer]

Age is just a number. A really big number for us lol!

Blazing trails baby!