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Thread: Duffers What da hell was I thinking blog

  1. #41
    Old Duffer's Avatar
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    Much better food day. No stomach issues by eating before supps n no coffee. Huge steak, sweet potato n asparagus dinner. Then gym!

    Not quite the intensity but went well.

    10 mins cardio
    Db curls: 25s x8, 30x8, 40x6, 35x5, 30x6 then jumped straight to

    Hammer preacher: 70x8, 95x6 with hold, 105x5 with neg, 80x6 with neg, 70x8 with hold. Huge pump. Burn baby burn!

    Db chainsaws: 60x8, 70x8, 100x6/6 and a pissed off heart attack inducing 100x8. Sweat dripping

    Oly bar rows: 115x6/6/6, 95x8/6 really slow. This shit really kills my lower back :-(

    Weight 236. To be continued...
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  2. #42
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    I just googled the meaning of "old duffer".....

    Attachment 174918
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  3. #43
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    Quote Originally Posted by Couchlockd View Post
    I just googled the meaning of "old duffer".....

    Attachment 174918
    Yet scaring me Couch

    Lol
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  4. #44
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    Yesterday cals 2625, carbs 39%, fat 17, protein 44 (288g)

    This morning leftover steak, scrambled egg whites n Kodiak Power cakes with yogurt on top
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  5. #45
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    Today kinda sucked. Wifee pre-op n shit. Took all Damn day including about 4 hours driving. Plus some 'family' shit upset her. That upsets me. Effed my food with a Costco dog, and it sucked too lol!

    Wifee made me go to gym anyway! Gotta luv her. Started the shift from tren to NPP this morn. Gonna hafta make some adjustments. Tender titties. 10mg nolva ain't cutting it. Break out the caber I guess

    10 min cardio
    Hammer leg press: 90x12, 180x12, 270x12, 360x10 with hold, 450x6/4/4. My cardio recovery is horrible tonite. Winded super fast. Just can't get in da groove

    Leg ext: 210x12, 250x8, 300x6/4
    Leg curl: 90x12, 110x12 slow, 130x6 slow
    Db squats-excruciating slow: 50s x6, 60s x6, 80s x4

    Cable preacher curl feeder: 20x25 burn!, 20x12 super burn! Horrible. Just horrible. Every session cant be super :-p

    Weight 234.5
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  6. #46
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    Yesterday cals 2450, carbs 28, fat 28, protein 44 (266g)

    Doesn't take much fat to eff up my target
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  7. #47
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    10 min cardio
    Nine Inch Nails

    Db press: 50s x8, 80s x6, 100s x5 !!! :-) I have not had 100s up in a year! 80s x8, 60s x8, 40s x10

    Db fly: 5s x10 checking r shoulder, 20s x8... Nope.

    Hammer pullover: 50x12, 140x12, 190x12, 240x8, 260x8, 290x4

    Slow Db military: 30s x12, 40s x6, 30s x8, 25s x12, 20s x10 Yeowch!

    Cable crunches: 50x12, 110x12, 150x6

    Tried some feeders-leg extension: 50x40 legs are already screaming.

    PS- I apologize to my fellow gym folks for the toxic cloud I left on the restroom. Dayum!
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  8. #48
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    Yesterday cals 3020, carb 42, fat 18, protein 40 (306g)
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  9. #49
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    Quote Originally Posted by Old Duffer View Post
    Yesterday cals 3020, carb 42, fat 18, protein 40 (306g)
    Much better macros!!!!!!


    Sent from my iPhone using Tapatalk
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  10. #50
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    Well today sucked! Once again feeling like crap, stomach troubles continue. Got our travel trailer repo'd. No issues. Gotta sort this shit out. Cals way down today. No gym.
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  11. #51
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    Quote Originally Posted by Old Duffer View Post
    Well today sucked! Once again feeling like crap, stomach troubles continue. Got our travel trailer repo'd. No issues. Gotta sort this shit out. Cals way down today. No gym.
    Well that sounds like a shitty day. Hope tomorrow is better. Had horrible gas today myself but when you eat a dozen biscuits and gravy for breakfast...
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  12. #52
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    Quote Originally Posted by Obs View Post
    Well that sounds like a shitty day. Hope tomorrow is better. Had horrible gas today myself but when you eat a dozen biscuits and gravy for breakfast...
    Listen to the body. If my regime is making me feel like crap, I gotta change. Feel like crap=no gym=no growth :-(

    1st: dropping a bunch of supps. Dropping Dbol .
    2nd: upping A.I. some
    3rd: upping Nolva

    No change yet to AAS. Test/NPP/Mast
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  13. #53
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    Cals 1785, carb 41, fat 17, protein 42 (185g)

    Gotta winterize the trailer today. 22 degrees this morn. Wifee knee replacement Wed.

    Living the dream :-)
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  14. #54
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    Quote Originally Posted by Old Duffer View Post
    Cals 1785, carb 41, fat 17, protein 42 (185g)

    Gotta winterize the trailer today. 22 degrees this morn. Wifee knee replacement Wed.

    Living the dream :-)
    Hope all goes smooth as silk Wednesday brother!!
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  15. #55
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    Much much better! Just need to get a handle on this stomach thing. I'll have more data tomorrow!

    10 min cardio
    Marilyn Manson
    Oly bar curls: 45x12, 65x8, 85x6/6, 65x6 slow, 45x8 slow, 45x8

    Cable row: 80x8, 100x8, 120x8, 140x6/5/5

    Wide cable lat: 100x8 front. Then alternated front/rear: 80x16, 60x20, 60x24, 60x20

    Slow Db shrugs: 50x12, 60x12, 70x10, 80x8, 70x8

    Narrow cable lat: underhand-100x12, 120x8, 140x6
    Then normal: 100x8, 80x12/10
    Last edited by Old Duffer; 11-20-2018 at 01:04 AM.
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  16. #56
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    Weight 234, cals 3010, carb 42, fat 22, protein 36 (248g)
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  17. #57
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    Weight 237.5 - after big Thanksgiving dinner

    10 min cardio
    Korn
    The 2 resident beer kegs were plugging up the benches so adapt

    Seated cable military: 70x12, 90x8/8/8, 70x8

    Cable press: 90x8, 130x8, 170x6, 170x6 with holds, 130x8

    Seated cable tris: 50x12, 60x8/10/8/8

    Hammer flat bench: 90x20, 110x18 slow, 130x10, 140x8/8

    Tried hammer lateral raise: 40x12, 50x8-really don't like that range of motion

    Cable rope tris: 80x12, 120x12/12, 140x10, 150x8

    Feeder leg press: 90x40

    Knock on wood feel pretty decent today. Hopefully one of the supps was causing my stomach shit
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  18. #58
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    Just wanted to stop by and send some positive vibes your wifeys way on a speedy recovery with minimal and manageable pain!

    Hope yall have a good turkey day!
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  19. #59
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    Quote Originally Posted by Cowboymike View Post
    Just wanted to stop by and send some positive vibes your wifeys way on a speedy recovery with minimal and manageable pain!

    Hope y’all have a good turkey day!
    Thanx Mike! I'll pass the message along to the invalid. ;-) it's gonna be a long night. At least we have a private room but I'm stuck snoozing in a recliner.

    At least the CNA is cute.
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  20. #60
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    Good luck and happy thanksgiving duffer
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  21. #61
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    Quote Originally Posted by Obs View Post
    Good luck and happy thanksgiving duffer
    Back atcha Big Guy!
    Stay out of jail ;-)
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  22. #62
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    I'm posting this because every time I scroll by this threat, it shows the last posted picture. Which is of a dude in his underwear (good quad development though). But I would prefer to see this
    Edit: fuck, it didn't work. Damn tapatalk
    Duffers What da hell was I thinking blog-hot-chick_o_87354.jpeg

    Sent from my LG-LS993 using Tapatalk
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  23. #63
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    Quote Originally Posted by HoldMyBeer View Post
    I'm posting this because every time I scroll by this threat, it shows the last posted picture. Which is of a dude in his underwear (good quad development though). But I would prefer to see this
    Edit: fuck, it didn't work. Damn tapatalk
    Click image for larger version. 

Name:	Hot-chick_o_87354.jpeg 
Views:	20 
Size:	32.9 KB 
ID:	174997

    Sent from my LG-LS993 using Tapatalk
    Its ok.
    It worked
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  24. #64
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    Y'all are lucky I even have underwear at all

    :-p
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  25. #65
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    This was a year ago. It goes away so fast. I just want it back dammit!!!Duffers What da hell was I thinking blog-20180321_210038%7E2.jpg
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  26. #66
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    No gym. No wifee cardio

    Cals 2310, carbs 42, fat 21, protein 37 (208g)
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  27. #67
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    Quote Originally Posted by Old Duffer View Post
    This was a year ago. It goes away so fast. I just want it back dammit!!!Click image for larger version. 

Name:	20180321_210038~2.jpg 
Views:	31 
Size:	769.0 KB 
ID:	174998
    Muscle memory is always there horse. It wont take long
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  28. #68
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    Quote Originally Posted by Obs View Post
    Muscle memory is always there horse. It wont take long
    Doing my damndess! I'll get it back. Then add some more!
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  29. #69
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    Fly by update- got me some Black Friday restock coming
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  30. #70
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    Here's an interesting factoid: 2 days just hanging out in a hospital and I'M down seven pounds !lol!

    Weight 230.5. :-o

    Macros are pretty good so far today but my tank went empty pretty fast

    10 min cardio
    Conc curls: 25x12 slow, 30x8 slow, 35x6 slow, 30x6/5, 25x8/5

    Ez bar preachers: 50x12, 60x6, 50x10, 40x8/10, 30x15

    Chainsaws: 50x10 slow, 90x6/6/6/8
    Cable curl: 80x8/10/10, 60x16/14

    Feeder cable tri: 50x80
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  31. #71
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    Quote Originally Posted by Old Duffer View Post
    Here's an interesting factoid: 2 days just hanging out in a hospital and I'M down seven pounds !lol!

    Weight 230.5. :-o

    Macros are pretty good so far today but my tank went empty pretty fast

    10 min cardio
    Conc curls: 25x12 slow, 30x8 slow, 35x6 slow, 30x6/5, 25x8/5

    Ez bar preachers: 50x12, 60x6, 50x10, 40x8/10, 30x15

    Chainsaws: 50x10 slow, 90x6/6/6/8
    Cable curl: 80x8/10/10, 60x16/14

    Feeder cable tri: 50x80
    What is a chainsaw?

  32. #72
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    Quote Originally Posted by Obs View Post
    What is a chainsaw?
    One arm DB row
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  33. #73
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    10 min cardio
    Slow Db bench: 50x12, 60x12, 70x8, 60x8, 50x10 with holds

    Db pullover: 50x8, 60x8, 70x8, 80x6/8

    Cable military: 90x8, 110x6, 90x8, 70x10/8

    PEC Dec: 75x10 slow with squeezes, 100x6 slow, 75x10 slow, 50x5 slow with squeezes, 75x12 explosive

    Cable fly?: 1 arm- 40x12, 50x13, 60x12. 2 arm- 40x12, 50x12. 2 arm wide- 30x12

    I'll hafta find these 1 arm things I do. Don't know what they are called. Horrible on the elbow. I'll get back to y'all on that

    Feeder bicep preacher machine: 30x30 with squeezes. Dam. The burn! 30x15 was all I could stand. Yeowch!

    Weight 231
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  34. #74
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    Yesterday
    Cals 2725, carbs 39, fat 22, protein 39 (255g)

    Chachachachachanges...

    The short story is 10mg/day of the 'two 4 one' promo sale Nolva that I just couldn't pass up... wasn't controlling my gyno. So last week I upped the Anastrazole (dumb panic move) and doubled the Nolva... And it's crap. Figures. Not helping. Grrr.

    So: lower AI back to 1mg/wk. 20mg/wk different Nolva! Lower test to 200/wk. Now that also gives me room in the barrel. I was stalling until GH contest was called. Not me so adding Equipose & Proviron . Fuggit!
    Last edited by Old Duffer; 11-26-2018 at 12:49 AM.
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  35. #75
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    Absolutely killed leg day!

    10 mins cardio
    Oingo Boingo
    Plated squat press: 180x8, 270x8, 360x6, 450x6, 540x8 with safety, 630x6 with safety, 630x4 no safety!, 540x6, 450x6, 360x8, 270x10

    Tried is leg ext mach: 50x12, 90x12 . nope. Unadjustable leg pads hit me mid shin.

    Cable leg ext: 190x12, 250x10, 305x4

    Smith squats: 95x6, 145x6, 195x4 legs are pretty shot. I don't squat but thought I'd try these. No back strain. (Beyond that from running chainsaw cutting firewood)

    Feeder cable tris: 60x80 little pump. Just got lazy. Short break n back to them and immediately tris are on fire! Weird. 60x30 Yeowch!
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  36. #76
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    Yesterday:

    Weight 230, cals 2620, carbs 44, fat 21, protein 35 (231g)
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  37. #77
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    Quote Originally Posted by Old Duffer View Post
    Absolutely killed leg day!

    10 mins cardio
    Oingo Boingo
    Plated squat press: 180x8, 270x8, 360x6, 450x6, 540x8 with safety, 630x6 with safety, 630x4 no safety!, 540x6, 450x6, 360x8, 270x10

    Tried is leg ext mach: 50x12, 90x12 . nope. Unadjustable leg pads hit me mid shin.

    Cable leg ext: 190x12, 250x10, 305x4

    Smith squats: 95x6, 145x6, 195x4 legs are pretty shot. I don't squat but thought I'd try these. No back strain. (Beyond that from running chainsaw cutting firewood)

    Feeder cable tris: 60x80 little pump. Just got lazy. Short break n back to them and immediately tris are on fire! Weird. 60x30 Yeowch!
    You are telling your age with Oingo Boingo!


    Sent from my iPhone using Tapatalk
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  38. #78
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    Quote Originally Posted by charger69 View Post
    You are telling your age with Oingo Boingo!


    Sent from my iPhone using Tapatalk
    Was waiting for someone to ask what kind of exercise that is ;-)
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  39. #79
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    Quote Originally Posted by Old Duffer View Post
    Was waiting for someone to ask what kind of exercise that is ;-)
    Or maybe Im telling mine. LOL


    Sent from my iPhone using Tapatalk
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  40. #80
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    Age is just a number. A really big number for us lol!

    Blazing trails baby!
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