Results 121 to 160 of 658
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12-04-2018, 11:40 PM #121
Hell yeah brother!! You’re crushing it! Keep up that solid ass work!
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12-05-2018, 12:06 AM #122
25 mins cardio
Ez bar curl: 30x8, 40x8, 50x8, 60x8, 70x6, 80x4, 70x6, 60x6, 50x8, 40x10, 30x12 in 3 step increments
Db shrugs: 60x12, 70x12, 80x8, 90x8, 100x6
Narrow cable row: 120x8, 140x8, 160x6/4, 140x4 slow, 120x8/6 slow
Narrow cable lat down: 100x10 slow, 120x8, 140x4, 120x6, 100x8
Tank empty. Weight 226.5
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12-05-2018, 01:07 AM #123
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12-05-2018, 12:32 PM #124
Yesterday
Cals 2300, carbs 34, Fat 26, protein 40 (234g)
Had to feed wifee after PT. Damn chicken nuggets! Shoulda got my standard artisan chicken even tho it's way over priced. Best choice in a bad situation. Lol
Also thanx Obs, Cowboy n y'all for the help n support. Means the world.
A funny: I reached toward wifee to take her plate, still in my gym gear. She exclaims, "Damn baby! Your arms!" I thought I was bleeding or something lol!!! She replies, "no, they're huge! We need a pic of that"
1) camera phones suck on pasty white flesh
2) you're never as big as your pump!
;-)Last edited by Old Duffer; 12-05-2018 at 12:38 PM.
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12-05-2018, 12:57 PM #125
Associate Member
- Join Date
- Jul 2018
- Posts
- 376
Thanks
We can keep tabs on each other to keep us motivated. I too use MyFitnessPal to track it works really good for whole food tracking, but for junk food the calories and macros are all over the place. I always get a kick when it lists calories that are clearly way way off base.
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12-05-2018, 01:55 PM #126
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12-05-2018, 10:41 PM #127
If someone who sees you everyday, says you’re getting bigger... not a picture in the world or any other input is even necessary... that is legit law... best compliment that can be given indeed!
Glad to see the wifey is gaining traction so quickly!!! Awesome update! Crush that PT!!
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12-05-2018, 11:46 PM #128
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12-06-2018, 12:21 AM #129
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12-06-2018, 12:24 AM #130
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12-06-2018, 12:31 AM #131
10 min cardio
Smith bench: 135x8, 185x8, 205x8, 225x7, 235x6, 205x6, 185x8, 155x8
Decline bench: 95x8, 135x8, 155x8, 175x6, 195x3, 175x4, 155x4. Arms just turned to noodles!
Hammer iso chest: 70x12, 90x8, 70x10/10, 50x16
Had to do cable rope tris on lat pull down. Damn: 40x12/12/10/8, 30x6/8
Standing Db tris: 25s x8, 20x12/12, 25x8/8
Feeder ez bar curls: 30x30
10 min cardio. Changing it up
Weight 226.5
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12-06-2018, 12:37 AM #132
Its working hosss!
Goodnight and keep it going
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12-06-2018, 01:21 AM #133
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12-06-2018, 11:31 AM #134
Yesterday: Cals 2500, carbs 40, Fat 20, protein 40 (243g)
Think I should buy a lottery ticket!
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12-06-2018, 10:21 PM #135
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12-06-2018, 10:32 PM #136
Gotta know if the studs hurt...
My gf wants them
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12-06-2018, 10:38 PM #137
I use to have inny nipples... got them pierced and they turned into outies... kept getting knicked in the nips and to me it hurts so effin bad... like worse than a Knick on the sack... so I removed them years ago... so now I just have these big ass nipples (aka Bipples) that lesbians seem to compliment me on and love... but makes it look like I’m always cold
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12-06-2018, 10:42 PM #138
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12-06-2018, 11:25 PM #139
Well, let me tell ya a tale. I don't do pain well. Checked out on my 1st tattoo... And my 2nd. But I wanted wifee to do it so I challenged her: I'll do it if you do it with me! She agreed! I went 1st. Hurt like a mother but I didn't check out. Hers likewise. Horrible pain. No numbing at all.
Side note. Is it a bad thing that I enjoyed watching some 20yo dude fondle my wife's... Ummm...? :-o
So a year later, mine still hurt intermittently and do nothing for me, but hers?.... OMG! Direct nerve connection to her... Well ya know. Nether regions. She says hurt like hell and she would never do it again but she is soooo happy she did it! She has boxes of jewelery. Likes to show them off at those parties :-)
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12-06-2018, 11:27 PM #140
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12-07-2018, 11:32 AM #141
Old Duffer: now wikr-ized!
Just fyi
No gym last nite. Wifee needed attention n I spent all afternoon driving self-tappers into a metal carport. Right shoulder is really pissed.
Cals 2220, carbs 39, Fat 18, protein 43 (235g)
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12-07-2018, 09:37 PM #142
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12-07-2018, 09:41 PM #143
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12-08-2018, 12:47 AM #144
15 min cardio
Decided to change up n do lower weights/high reps
Hammer leg press: 90x20, 160x18, 210x18, 260x12/12, 210x6/6, 160x16/14/12
Weighted calf: 100x16 slow, 120x12, 100x10, 80x14/10, 60x14/12
Leg ext: 110x12, 90x16/16, 90x16/20/20
Leg curl: 70x20/16/16, 50x20/18
Feeder cable lat: 60x100/60
God I love an empty gym!
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12-08-2018, 01:31 AM #145
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12-08-2018, 02:19 AM #146
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12-08-2018, 02:39 PM #147
Associate Member
- Join Date
- Jul 2018
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- 376
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12-09-2018, 10:18 AM #148
Yesterday: no gym - tho shoulda. Got home from party pretty late
Cals 2730, carbs 36, fat 27, protein 37 (259g)
Might rework my compounds to get the tren -a back into the mix. Appetite/sweets cravings are getting annoyingLast edited by Old Duffer; 12-09-2018 at 10:20 AM.
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12-10-2018, 01:52 AM #149
Finished carport. Just in time. Snowing now
10 min cardio
Seated db curls: 20s x13, 25x8, 30x5/5/5, 25x8/6
Cable curls: 60x16, 80x16 fast, 100x12, 120x8/8/8/6
Chainsaws: 60x8/13, 70x8/12, 100x6/8
Hammer preacher: 40x20, 55x12, 75x8, 85x6/5, 60x10/8
Wide cable row: 60x12/12, 100x6/6, 80x10
Feed leg press: 50x50
Another 10 min cardio
Weight 228, cals 2170, carbs 42, Fat 17, protein 41 (231g)
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12-11-2018, 02:19 PM #150
Yesterday: no gym. Shoulder needed a break. Grrr.
Cals 2510, carbs 43, Fat 14, protein 43 (276g)
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12-12-2018, 01:19 AM #151
Taking it easy on right shoulder
15 mins cardio
Db press: did pairs. 1st elbows out max chest stretch/then elbows in: 40s x12/8, 50x12/6, 40x10/6, 35x12/12, 40x12/8
Db pullover: 50x20, 60x10, 55x10, 50x12, 45x10
Db military: 20s x20, 25x12/12, 20x14, 20x20
PEC deck: all with squeezes: 50x20, 75x12, 50x12/10/10
Wide cable fly: 40x12, 30x16/16
1 arm elbow tucked 30x16
1 arm straight 30x12
1 arm tucked 50x12
Another 15 min cardio
No exercises really hurt shoulder much. PEC deck maybe a bit. No further damage done. Mood excellent! Sweat lots. Hunger now thru roof
Weight 226.5
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12-12-2018, 04:02 PM #152
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12-12-2018, 05:51 PM #153
Just keep swinging that hammer!
Gonna spend the rest of the year phasing out my short esters; test-c, tren -e, equipose, mast for the competition. You've been warned!
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12-12-2018, 06:01 PM #154
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12-13-2018, 01:06 AM #155
20 min cardio
Oingo Boingo
Smith squats: 135x8, 185x6, 205x4/4, 155x6/6. I hate that feeling like my heart is gonna explode!
Plated squat: 180x16, 270x12, 360x8, 450x6/4
Leg ext: 170x12/12/12, 130x16/10, 110x12 buuurn!
Leg curl: 50x20, 90x12/12/8
Tried feeder leg deck. Shoulder was having nothing of it. Cable rope tri: 50x80
Another 10 min cardio
Weight 226
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12-13-2018, 10:31 PM #156
Your heart ever just pause? A while ago, mine would beat normally and then just stop for about 2-3 beats length of time and just pick right back up as if it never skipped a beat... doctor says it was the weirdest thing he’s ever heard... usually he said the heart will beat rapidly after it pauses to get all the excess blood out of there and catch back up...
He said it’s typically a hormone imbalance and went right into testing my thyroid.. he was spot on. I didn’t tell him what I was up too but as soon as he said it I knew what he was going to find lol...
We dialed it down to elevated t3, low t4 thyroid imbalance... (I’ll never supplement t3 again in my life) but after a week and getting that back to normal, never happened again.. but man, scared the shit out of me lol...
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12-14-2018, 12:30 AM #157
Cowboy! That's some scary shit there!!!
Yesterday cals 2530, carbs 46, Fat 17, protein 37 (232g)
Today 15 min cardio
NIN
Cable lat wide: 100x12, 120x12, 140x6, 120x10, 80x12 slow/10 slow
Cable narrow lat: 80x10/12, 100x8/10, 80x12/10
Cable row: 80x12/12, 100x8/8, 80x10/10
DB shrugs: 50x16, 60x12, 70x8, 80x6, 70x8, 70x10
Ez bar curls: 30x12, 40x12, 50x10, 60x8, 70x6, 60x8, 50x8, 40x8, 30x6. I could barely rack the last bar by then!
Feeder hammer leg press: 50x40. Rubber legs too
5 min cardio. Tank empty. Weight 226Last edited by Old Duffer; 12-14-2018 at 01:02 AM.
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12-15-2018, 12:15 PM #158
Gym day off after all afternoon spent moving that conex in 28 degree weather. Got home to sweat soaked vest n hat! Slept 12 hours!
Yesterday Cals 2520, carbs 42, Fat 19, protein 39 (241g)
Early Christmas with friends. Probably big cal day but we'll play it by ear
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12-16-2018, 01:49 PM #159
Associate Member
- Join Date
- Jul 2018
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- 376
Wow you must of been wiped out sleeping 12 hours! What’s average night sleep for you?
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12-17-2018, 12:48 AM #160
If I'm heavy physical therapy activity, and if wifee let's me, I'll sleep 9 or 10. Less if I wear my cpap. Sleep is messed up lately tho with wifee knee surgery/recovery. She is up all hours cuz she hurts... Therefore I'm up all hours too lol!
If I get 7-8 I'll need a nap or way more coffee than my body is happy with.
Keep in mind: I'm an old, busted, retired guy who is trying to force his body to do stuff it is not happy with. And I like my sleep!
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