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Thread: Duffers What da hell was I thinking blog

  1. #241
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    I’m subbing this log. This is very interesting especially now that your following GHs insanity uhh I mean workout
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  2. #242
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    Quote Originally Posted by Family_guy View Post
    We need to create a standardized system for logging our workouts. Some of the shit that Gallowmere writes for his workouts looks more like algebra than sets and reps. That’s why i decided I’m gonna write everything out long hand like “5 sets of 10-12 reps with last set to failure”
    I would.... But I'm lazy and don't figure anyone gives a rats ass about my wimpy lil workout lol!
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  3. #243
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    Quote Originally Posted by Old Duffer View Post
    I would.... But I'm lazy and don't figure anyone gives a rats ass about my wimpy lil workout lol!
    I care about your wimpy workout! I would say your workouts are less wimpy than mine for sure lol
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  4. #244
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    Yesterday cals 3910 (more on this later), carbs 328, fat 146, protein 289g

    Walked in the gym door n Damn! Are we having an open house? Packed!!!

    Hammy curls: 70x15/15, 110x10/10/10

    Narrow Smith squats: 135x8, 205x6/6/6/6

    Wide Smith squats: 135x8, 185x6/6/6/6

    Hmr plated press: 320x12/12/12/12

    Hmr plated press calf: 320x12/12/12/12, 320x12+3+3

    Leg ext: 270x6/6/6, 250x8+2+2

    100 sit ups: 30/20/30/20 - Damn back pump!

    Now back to that almost 4000 cals... Weight 231

    I lost weight!
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  5. #245
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    Quote Originally Posted by Old Duffer View Post
    Yesterday cals 3910 (more on this later), carbs 328, fat 146, protein 289g

    Walked in the gym door n Damn! Are we having an open house? Packed!!!

    Hammy curls: 70x15/15, 110x10/10/10

    Narrow Smith squats: 135x8, 205x6/6/6/6

    Wide Smith squats: 135x8, 185x6/6/6/6

    Hmr plated press: 320x12/12/12/12

    Hmr plated press calf: 320x12/12/12/12, 320x12+3+3

    Leg ext: 270x6/6/6, 250x8+2+2

    100 sit ups: 30/20/30/20 - Damn back pump!

    Now back to that almost 4000 cals... Weight 231

    I lost weight!
    Losing weight at 4000 cal... You are an aberican madasss
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  6. #246
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    Post up some pics duff let’s see the progress!

  7. #247
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    Quote Originally Posted by Family_guy View Post
    Post up some pics duff let’s see the progress!
    Done. On comp thread
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  8. #248
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    Yesterday cals 4025, carbs 303, fat 162, protein 324g. I fluffed up my cals a bit to be over 4000 cals n test the weight loss/gain data

    Cable seated press: 70x15/15, 70x20/20, 90x5/5/5/5/5

    PEC deck: 75x20/20/20/20, 75x20+2+2
    Busy gym so out of normal order

    Seated db OH press ss 1 arm DB tri: 25x15, 30x15/15/15/15 ss 20x20/20/20/20

    Cable flys ss cable rope tris: 40x20/20/20/20 ss 100x20/20, 80x20/20

    Lateral raises 3 dropsets: 20x20, 15x15/5, 10x15/5 - God I hate these lol! Just couldn't pull off all 20s in succession.

    Smith guillotine press: 95x20, 115x20/20, 105x20/20

    100 sit ups: 30/30/25/15

    15 min cardio

    Weight 232. 4000+ cals gained one pound and almost plugged my john :-o

  9. #249
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    Had to get gym in early today as they are closing for overnight maintenance.

    Yesterday cals 3710, carbs 288, fat 135, protein 318g

    Workout #5 pump emphasis, back, rear delts, traps, biceps - 2nd time thru so less searching for proper weight levels

    Cybex seated row: 90x15/15, 140x20/20, 140x5/5/5/5/5

    Wide lat pull down: 100x15/15, 80x15/15, 80x20+2+2

    Narrow cable row: 80x15/15/15/15

    Cable lat pullover ss cable bicep curl: 80x15, 100x15/15/15 ss 60x15/15/15/15

    Rope face pull ss cable rope curl: 60x20/20/20/20 ss 60x20/20/20/20 - friggin shoulders/back so achy I forgot my last set :-o

    Reverse cable PEC: 20x20/20/20/20 - this seemed so easy... Until the burn set in! Eff me!

    Upright cable rows: 40x15/15, 50x15, 60x15

    100 sit ups: 30/30/30/10

    15 min cardio

    Weight 232.5 so a bit more of a gain. Really strong day. I'm beat.

  10. #250
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    You’re a beast brother! Keep killing it!!
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  11. #251
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    I got some catching up to do. Wifee out to dinner 2 night's in a row. I ate well but it gets hard to guesstimate macros. I did best I could there. And yesterday early gym again n straight to dinner & concert so once again being stuck in an arena for 4-5 hours. Not optimal. Lastly, y'all are bblowing up my phone the entire concert! Lol! Luckily wifee wasnt pissed

    Wed: cals 4495, carbs 385, fat 199, protein 295g
    Thu: cals 3190, carbs 293, fat 88, protein 300g

    Thursday gym: workout 6 blood volume/pump. - legs

    Ham curls: 90x15/15/15/15/15

    Smith hack squat: 135x15, 205x15/15/15/15 thought I might die lol!

    Smith squat cuz I have mush for brains! 225x10

    Wide Hmr press: 270x20/20, 320x5/5/5/5/5 with holds, 320x5/5/5/5/5 grrr

    Narrow Hmr ppress: 230x20/20, 230x5/5/5/5/5, 230x5/5/5/5/5

    Calf raises: 60x25/25/25/25/25 Yeowch!

    Leg extension: 110x5/5/5/5/5, 130x5/5/5/5/5, 110x25+2+2

    100 sit ups: 40/30/30

    I was less than energetic. Had to take longer breaks but I pushed thru, focusing on the form n muscle group connection. I can't hit the gym like I'm possessed by demons every day! Lol!

    Weight 232 - also interesting noting the big Wednesday cal count... If accurate
    Wide hammer press:

  12. #252
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    Quote Originally Posted by Old Duffer View Post
    I got some catching up to do. Wifee out to dinner 2 night's in a row. I ate well but it gets hard to guesstimate macros. I did best I could there. And yesterday early gym again n straight to dinner & concert so once again being stuck in an arena for 4-5 hours. Not optimal. Lastly, y'all are bblowing up my phone the entire concert! Lol! Luckily wifee wasnt pissed

    Wed: cals 4495, carbs 385, fat 199, protein 295g
    Thu: cals 3190, carbs 293, fat 88, protein 300g

    Thursday gym: workout 6 blood volume/pump. - legs

    Ham curls: 90x15/15/15/15/15

    Smith hack squat: 135x15, 205x15/15/15/15 thought I might die lol!

    Smith squat cuz I have mush for brains! 225x10

    Wide Hmr press: 270x20/20, 320x5/5/5/5/5 with holds, 320x5/5/5/5/5 grrr

    Narrow Hmr ppress: 230x20/20, 230x5/5/5/5/5, 230x5/5/5/5/5

    Calf raises: 60x25/25/25/25/25 Yeowch!

    Leg extension: 110x5/5/5/5/5, 130x5/5/5/5/5, 110x25+2+2

    100 sit ups: 40/30/30

    I was less than energetic. Had to take longer breaks but I pushed thru, focusing on the form n muscle group connection. I can't hit the gym like I'm possessed by demons every day! Lol!

    Weight 232 - also interesting noting the big Wednesday cal count... If accurate
    Wide hammer press:
    Great job! Nobody can hit it full bore every day
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  13. #253
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    Workout 7 - touch up work

    Serious mess of exercises! Damn you GH! Lol

    Ez bar curl ss rope push down: 50x15/15/15/15/15 ss 120x15/15/15/15/15

    Hmr preacher curl: 80x10, 90x8/8, 55x15/16

    Alt DB curls: 20x12, 25x12, 20x12, 25x10

    V bar cable press down: 150x8/8/12 - that's machine max

    UH bar tris: 100x15/15/15/15

    Wrist curl UH: 25x20/20/20/20
    Wrist curl OH: 20x20/20/20/20

    High low cable fly: 120x15/15, 100x20/20/20, 80x20, 60x20, 40x20

    Low high cable fly: 80x20/20/20, 60x20, 40x20/20 - these really bothered my shoulder

    Smith press some incline: 135x12/15/15/15, 95x25+2+2

    Push ups: 20/9/8+1+1

    Side lateral raises: 10x20, 15x16/16, 10x26/30/30 - think I scared an old dude doing these lol

    100 sit ups: 45/30/25

    Eff cardio! Weight 233.5

    Really felt good today... Until my shoulder. Never been bigger pumped. I felt huge. Hell, I was huge! (To me anyway)
    Last edited by Old Duffer; 02-02-2019 at 02:05 AM.
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  14. #254
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    Quote Originally Posted by Old Duffer View Post
    Workout 7 - touch up work

    Serious mess of exercises! Damn you GH! Lol

    Ez bar curl ss rope push down: 50x15/15/15/15/15 ss 120x15/15/15/15/15

    Hmr preacher curl: 80x10, 90x8/8, 55x15/16

    Alt DB curls: 20x12, 25x12, 20x12, 25x10

    V bar cable press down: 150x8/8/12 - that's machine max

    UH bar tris: 100x15/15/15/15

    Wrist curl UH: 25x20/20/20/20
    Wrist curl OH: 20x20/20/20/20

    High low cable fly: 120x15/15, 100x20/20/20, 80x20, 60x20, 40x20

    Low high cable fly: 80x20/20/20, 60x20, 40x20/20 - these really bothered my shoulder

    Smith press some incline: 135x12/15/15/15, 95x25+2+2

    Push ups: 20/9/8+1+1

    Side lateral raises: 10x20, 15x16/16, 10x26/30/30 - think I scared an old dude doing these lol

    100 sit ups: 45/30/25

    Eff cardio! Weight 233.5

    Really felt good today... Until my shoulder. Never been bigger pumped. I felt huge. Hell, I was huge! (To me anyway)
    Keep kicking ass and goodnight big brother.
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  15. #255
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    Had sex done now

  16. #256
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    Almost 20 min!
    Whew ffs. ...
    Lmao
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  17. #257
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    Quote Originally Posted by Obs View Post
    Almost 20 min!
    Whew ffs. ...
    Lmao
    We were beat last night.... But momma woke up wanting attention this morn! :-)
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  18. #258
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    No gym yesterday. Too much naked hot tubbing.
    Fri cals 4020, carbs 350, fat 123, protein 368g
    Sat cals 3030, carbs 222, fat 128, protein 238g - two, count em two pieces of home made cherry pie

    Back to workout #1

    Seated press: 70x15, 90x15, 140x10/10/10/10

    Smith bench: 115x10/10, 205x6/6/6

    Smith JM bench: 115x10/10, 165x10/10

    Smith overhead press: 75x15, 115x8/8/8/8

    Incline DB: 45x10/10/10, 45x6+2+2

    Side lateral raise: 20x10+2+2, 20x10+2+2, 15x10+2+2, 15x10+2+2

    Db OH tri: 60x12/12, 50x12/12

    100 sit ups: 40/25/25/10

    15 min cardio

    Weight 231 - no shock there. Felt good today. Early gym messes with the diet plan a bit but no catastrophe there

  19. #259
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    Quote Originally Posted by Old Duffer View Post
    No gym yesterday. Too much naked hot tubbing.
    Fri cals 4020, carbs 350, fat 123, protein 368g
    Sat cals 3030, carbs 222, fat 128, protein 238g - two, count em two pieces of home made cherry pie

    Back to workout #1

    Seated press: 70x15, 90x15, 140x10/10/10/10

    Smith bench: 115x10/10, 205x6/6/6

    Smith JM bench: 115x10/10, 165x10/10

    Smith overhead press: 75x15, 115x8/8/8/8

    Incline DB: 45x10/10/10, 45x6+2+2

    Side lateral raise: 20x10+2+2, 20x10+2+2, 15x10+2+2, 15x10+2+2

    Db OH tri: 60x12/12, 50x12/12

    100 sit ups: 40/25/25/10

    15 min cardio

    Weight 231 - no shock there. Felt good today. Early gym messes with the diet plan a bit but no catastrophe there
    I notice your doing a lot more sit ups in your first set. You were doing like 30/20/20/10 not too long ago
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  20. #260
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    You’re a machine brother! Keep up the good work!!!
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  21. #261
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    Quote Originally Posted by Family_guy View Post
    I notice your doing a lot more sit ups in your first set. You were doing like 30/20/20/10 not too long ago
    Depends a bit on how I feel by the end of the workout. My limits are less my pecs and more my legs, breathlessness or nausea lol!
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  22. #262
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    Yesterday cals 4000, carbs 336, fat 123, protein 353g

    Seated row: 90x15/15, 210x10/10/10

    T bar row: 90x10/10, 170x6/6/6

    Close grip lat pull: 100x10, 140x6/6/6, 130x8+2+2

    Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 15x12/12/12/12/12

    ... And then Damn rack pulls. I knew these were a bad idea for my back but I wanna try! From the floor: 135x5, 225x5 Aaaand the back says hell no

    Bent hammer db curl: 45x8/8/8/8

    Ez bar curls: 60x10, 90x8/8/8

    100 sit ups: 20/20/20/20/20 - due to the back pain

    15 min cardio. Weight 232

    Time to confab with GH again. Find something to replace the rack pull with and it's time to drop the tren for a bit since I've been on it for almost 4 months now; maybe crank up the NPP

    And I almost forgot to mention, finally got one of those cute gym chick looks. :-o
    Last edited by Old Duffer; 02-05-2019 at 12:02 AM.

  23. #263
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    Quote Originally Posted by Old Duffer View Post
    Yesterday cals 4000, carbs 336, fat 123, protein 353g

    Seated row: 90x15/15, 210x10/10/10

    T bar row: 90x10/10, 170x6/6/6

    Close grip lat pull: 100x10, 140x6/6/6, 130x8+2+2

    Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 15x12/12/12/12/12

    ... And then Damn rack pulls. I knew these were a bad idea for my back but I wanna try! From the floor: 135x5, 225x5 Aaaand the back says hell no

    Bent hammer db curl: 45x8/8/8/8

    Ez bar curls: 60x10, 90x8/8/8

    100 sit ups: 20/20/20/20/20 - due to the back pain

    15 min cardio. Weight 232

    Time to confab with GH again. Find something to replace the rack pull with and it's time to drop the tren for a bit since I've been on it for almost 4 months now; maybe crank up the NPP

    And I almost forgot to mention, finally got one of those cute gym chick looks. :-o
    Take her home to momma!
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  24. #264
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    And send me the video

  25. #265
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    At least my look was real dammit! Not like your shrug thingy

  26. #266
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    Quote Originally Posted by Old Duffer View Post
    At least my look was real dammit! Not like your shrug thingy
    Good point
    ...

    I feel like a creep now

  27. #267
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    Quote Originally Posted by Old Duffer View Post
    Depends a bit on how I feel by the end of the workout. My limits are less my pecs and more my legs, breathlessness or nausea lol!
    Do sit ups work your pecs??? Maybe I’m doing them wrong...
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  28. #268
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    Quote Originally Posted by Family_guy View Post
    Do sit ups work your pecs??? Maybe I’m doing them wrong...
    That shows how tired I was!!! Lol

  29. #269
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    Well, it was bound to happen one day. Stupid weak ass body!

    Yesterday cals 3800, carbs 350, fat 142, protein 285g

    Feeling strong. Been bumping up the weights on almost every exercise for like a week now :-)

    Ham curls: 70x25, 80x15, 120x10/10/10

    Narrow Smith squats: 135x10, 295x6, 215x6/6

    Wide Smith squats: 135x8, 215x3... And pow! Felt like someone hit me in the lower back with a hammer

    Got over to pull up bar n hung there, twisting at the waist. I felt it settle back in

    Careful leg press: 340x12/12/12/12

    Leg press calf raises: 340x12/12/12/12, 340x12+2+2

    Leg extension: 270x6/6/6, 260x8+2+2

    Felt ok. Decided to make up for missing squats with para plated press: 270x8, 360x6/4!!! Back pinch again. Fuck!

    100 sit ups: 60/30/10

    And what da Sam Hill happened to my weight?!? 236#

    Tomorrow off. Massage lady coming to work me over. Drugs, hot tub, bed

  30. #270
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    Damn 236!
    Go take a shit ffs!

  31. #271
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    @old duffer what source site did you use to get tren send me PM please

    Sent from my SM-N950U using Tapatalk
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  32. #272
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    Quote Originally Posted by Obs View Post
    Damn 236!
    Go take a shit ffs!
    I did! Twice!
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  33. #273
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    Quote Originally Posted by Old Duffer View Post
    I did! Twice!
    Damn! You gained 20lbs then!
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  34. #274
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    Quote Originally Posted by mahmoudskhalil93 View Post
    @old duffer what source site did you use to get tren send me PM please

    Sent from my SM-N950U using Tapatalk
    [email protected].

    Email and ask for the list.

  35. #275
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    No gym today. Back recovery. Some meds. Massage. Nap.

    Yesterday cals 4410, carbs 342, fat 171, protein 362g
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  36. #276
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    Glad you are being smart and healing up.
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  37. #277
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    It's hard to take a break as a driven personality. Right? ;-)

    But gotta listen to the body!
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  38. #278
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    Quote Originally Posted by Old Duffer View Post
    It's hard to take a break as a driven personality. Right? ;-)

    But gotta listen to the body!
    Definitely.
    I would go batshit if I had to have a surgery.
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  39. #279
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    Good gym day. Sweaty. Not super strong but sustainable. No back issues to speak of

    Yesterday cals 3600, carbs 280, fat 136, protein 313g

    Workout 4 - blood/pump

    Machine press: 70x15/15, 70x20/20, 90x5/5/5/5/5

    Pec deck: 75x20/20/20/20, 75x20+2+2

    Smith guillotine press: 95x20, 115x20/20, 135x20

    Cable fly ss cable rope tris: 60x20/20/20/20 ss 100x20/20/20/20

    Seated DB OH press ss one arm DB tri: 25x15, 35x15/12, 30x15/15 ss 20x20/20/20/20

    Lateral side raises: 15x20/20, 15x15+2+2+1, 10x15+5, 5x20

    100 sit ups: 45/25/30

    15 min cardio. Weight 235.5 so I guess that jump was no fluke. Can't explain it tho. Continuing to tweak the chemicals. Pre workout var increase to 30mg. Burning down inventory. Add 25mg Proviron . Prepping to drop tren , lower test; increase NPP and mast. I WANT MORE!
    Last edited by Old Duffer; 02-07-2019 at 11:58 PM.
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  40. #280
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    Fuck yes duff! 100 lb in a week gd!
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