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  1. #281
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    Quote Originally Posted by Obs View Post
    Fuck yes duff! 100 lb in a week gd!
    Dammit! Lol

    I blame da insulin tremors!
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  2. #282
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    Quote Originally Posted by Old Duffer View Post
    Dammit! Lol

    I blame da insulin tremors!
    Lol!
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  3. #283
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    Quote Originally Posted by Obs View Post
    [email protected].

    Email and ask for the list.
    Golden lol
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  4. #284
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    Quote Originally Posted by Obs View Post
    [email protected].

    Email and ask for the list.
    Poll question:

    1, He googled it
    2, He was smart enough to catch it
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  5. #285
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    Quote Originally Posted by KennyJ View Post
    Poll question:

    1, He googled it
    2, He was smart enough to catch it
    3. He emailed him. That’s my vote
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  6. #286
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    Yesterday cals 3510, carbs 307, fat 112, protein 295g

    Workout 5
    Seated row: 90x15, 110x15, 140x20/20, 140x5/5/5/5/5

    Wide lat down: 100x15/15, 90x15, 80x15, 80x20+2+2

    Seated row: 80x15/15/15/15

    Lat pullover ss cable bicep: 100x15/15, 120x15/15 ss 80x15/15/15/15

    Rope face pulls ss cable hammer curls: 60x20/20/20/20 ss 60x20/20/20/20

    Reverse cable fly: 20x20/20/20/20

    Upright cable row: 60x15/15/15/15

    100 sit ups: 25/25/25/25

    15 min cardio. Weight... Wait for it... 239!!! Damn
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  7. #287
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    Damn good job duff!
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  8. #288
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    Quote Originally Posted by Obs View Post
    Damn good job duff!
    OMG my delts were aching n burning so bad I wished someone was there to beat the ache out of them! I had to take a real break halfway thru that 2nd superset. Eff me! Hurt so good!
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  9. #289
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    Yesterday cals 3690, carbs 290, fat 216, protein 346g

    Workout 6

    Ham curls: 90x15/15, 110x15/15/15

    Hack squat: 135x15, 205x15/15/15/15

    Wide leg press: 270x20/20, 320x5/5/5/5/5, 320x5/5/5/5/5

    Narrow leg press: 230x20/20, 230x5/5/5/5/5, 230x5/5/5/5/5

    Calf raises: 60x25/25/25/25/30

    Leg ext: 130x5/5/5/5/5, 130x5/5/5/5/5, 110x25+2+2

    100 sit ups: 40/25/20/15

    Weight 236.5 - seems more reasonable

    I ended up with 60mg anavar within 3 hrs of gym. New experience there. My sweat was sweating!
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  10. #290
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    Yesterday was take wifee to a concert day so diet was (and still is) all kinds effed up. I did good at the buffet... Except for the bread pudding! Then a couple drinks. Late night stop at Fatburger where once again I tried... But their chicken burger sucked! The vanilla milkshake was pretty Damn awesome tho! Lol

    Stayed at the casino hotel. Slept like crap. Wifee cardio tho! Got up at 9. One protein bar & one protein drink until we got home at 1pm. Eat. Nap. Prepping for gym now.

    Almost forgot. Good show! More snow.

    To be continued
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  11. #291
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    Brain is not in the game. Forgot my headset. Bashed my shin on a machine.

    Ez bar curls ss rope tris: 50x15/15/15/15 ss 120x15/15/15/15

    Hmr preacher curl: 90x10, 110x8/8, 60x15/16

    Alt DB curls: 25x12/12/12/10

    V bar cable tri: 150x8/8/8 all slow

    UH bar tris: 100x15/15/15/15

    UH wrist curl: 20x20/20/20
    OH wrist curl: 20x20/20/20

    High low cable fly: 120x15/15, 120x20/20/20, 100x20, 80x20, 60x20

    Low high cable fly: 80x20/20/20, 60x20/20, 40x20

    Smith bench slight incline: 135x12, 135x15/15/15, 115x25+2+2

    Push ups: 20/12/10

    Side lateral raises: 15x20/20/20, 10x30/30/30

    Weight 235.5

    No sit ups, no cardio. Blech. One screwed day = blech.

  12. #292
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    Quote Originally Posted by Old Duffer View Post
    Brain is not in the game. Forgot my headset. Bashed my shin on a machine.

    Ez bar curls ss rope tris: 50x15/15/15/15 ss 120x15/15/15/15

    Hmr preacher curl: 90x10, 110x8/8, 60x15/16

    Alt DB curls: 25x12/12/12/10

    V bar cable tri: 150x8/8/8 all slow

    UH bar tris: 100x15/15/15/15

    UH wrist curl: 20x20/20/20
    OH wrist curl: 20x20/20/20

    High low cable fly: 120x15/15, 120x20/20/20, 100x20, 80x20, 60x20

    Low high cable fly: 80x20/20/20, 60x20/20, 40x20

    Smith bench slight incline: 135x12, 135x15/15/15, 115x25+2+2

    Push ups: 20/12/10

    Side lateral raises: 15x20/20/20, 10x30/30/30

    Weight 235.5

    No sit ups, no cardio. Blech. One screwed day = blech.
    Sorry buddy.
    Other than my legs the past two weeks has been like that for me. Get some rest
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  13. #293
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    I'm going to predict that things are really going to start clicking here in a few weeks.. everyone thinks that NPP is just fast acting deca and you'll get the deca gains in half the time. thats bullshit. nandrolone is still nandrolone and it really shines and the tissue built really starts coming out at the tail end of things. "new" muscle will start popping. keep grinding it out Duffer !!!
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  14. #294
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    Quote Originally Posted by Old Duffer View Post
    Brain is not in the game. Forgot my headset. Bashed my shin on a machine.

    Ez bar curls ss rope tris: 50x15/15/15/15 ss 120x15/15/15/15

    Hmr preacher curl: 90x10, 110x8/8, 60x15/16

    Alt DB curls: 25x12/12/12/10

    V bar cable tri: 150x8/8/8 all slow

    UH bar tris: 100x15/15/15/15

    UH wrist curl: 20x20/20/20
    OH wrist curl: 20x20/20/20

    High low cable fly: 120x15/15, 120x20/20/20, 100x20, 80x20, 60x20

    Low high cable fly: 80x20/20/20, 60x20/20, 40x20

    Smith bench slight incline: 135x12, 135x15/15/15, 115x25+2+2

    Push ups: 20/12/10

    Side lateral raises: 15x20/20/20, 10x30/30/30

    Weight 235.5

    No sit ups, no cardio. Blech. One screwed day = blech.
    Shiut... I hate when I forget my headset lol.. then I gotta listen to people talking and the weird ass music they play in the gym... but man looks like you put in the work anyway! Huge kudos on that! Keep grinding big dawg!
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  15. #295
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    Yesterday cals 3200, carbs 299, fat 99, protein 269g

    Seated press: 90x15/15, 150x10/10/10

    Hammer bench: 115x10/10, 200x6/6, 220x6+2+2

    Hammer JM bench: 120x10/10, 160x10/10

    OH Smith bench: 95x15/15, 115x8/8/8/10

    Incline DB bench: 45x1p/10/10, 45x6+2+2

    Side lateral raises: (20x10+2+2)x4

    DB OH tricep press: 55x12/12/12/12

    100 sit ups: 50/30/20

    20 mins cardio

    Weight 237. Dripping sweat. Good day

  16. #296
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    Duffers What da hell was I thinking blog-20190213_095252.jpg
    Duffers What da hell was I thinking blog-20190213_094055.jpg

    Mmmmm....Prime rib!

  17. #297
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    Yesterday cals 3525, carbs 232, fat 135, protein 307g

    Cybex machine row: 110x15/15, 220x10/10/10 just keep increasing them weights!

    T-bar row: 90x10/10, 170x6/6/6

    Close grip lat pull down: 100x10, 140x6/6/6, 140x8+2+2

    Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 10x12, 20x12/12/12/12

    Bent hammer db curl: 45x8/8/8/8

    Ez bar curls: 60x10, 90x8/8/8

    100 sit ups: 40/30/30

    20 min cardio

    Weight 238.5 - GD. If I hit 240.... :-o

  18. #298
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    Yesterday cals 4020, carbs 352, fat 148, protein 321g

    Workout 3 - Legs tension n overload

    Ham curls: 80x15/15, 130x10/10/10 - bumping weights up again. Feel good, better maybe than on the anavar . Less sweats but better cardio recovery

    Narrow Smith squats: 135x10, 205x6/6/6/6
    Wide Smith squats: 135x8, 205x6/6/6/6 - stayed conservative n careful

    Leg press grrr: 360x12/12/12/12!
    Leg press calf raise: 360x12/12/12/12, 360x12+2+2

    Leg ext mach grrr: 280x6/6/6, 270x8+2+2

    100 sit ups: 40/40/20

    Weight 237.5
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  19. #299
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    Yesterday no gym. I really hate losing a day like this: afternoon/evening plans scheduled so I switch to my 'non-gym menu'.

    Then 1) activities get snowed out
    2) I can't stay out of the Damn trail mix between meals
    3) plan b is couple drinks n hot tub with wifee but we're both so beat after the drinks that we crash early lol!

    Old people! Ha!

    Yesterday cals 4000, carbs 239, fat 191, protein 291g

    Beginning transition to 'contest prep'. Hitting gym early today. Dinner plans again. No snow in forcast

  20. #300
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    1st change toward contest prep. Turn up the reps!

    Seated press: 70x20/20, 70x25/25, 90x5/5/5/5/5

    Pec deck: 50x25/25/25/25, 75x20+2+2

    Smith guillotine: 95x25, 115x25/25/25

    Standing cable fly ss cable rope tris: 60x25/25/25/25 ss 100x25/25/25/25

    Seated db OH press ss one arm DB tri: 25x20, 25x25/25, 25x20/20 ss 20x20/20/20/20

    Side lateral raises: 15x20/20/25, 10x25, 5x25

    100 sit ups: 50/30/20

    15 cardio. Weight 236

    Sweat sweat sweat.... And pump
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  21. #301
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    Company just left

    Yesterday cals 2855, carbs 276, fat 59, protein 313g

    Awesome pump day! Bump dem reps!

    Seated row: 90x25/25, 130x25/25, 140x5/5/5/5/5

    Wide cable lat down: 80x20/20/20/17, 60x25+2+2

    Cable row: 60x25/25/25/25

    Cable lat pullover ss cable bicep: 100x25/25/25/25 ss 60x25/25/25/25

    Rope face pulls ss cable hammer curls: 50x25/25/25/25 ss 50x25/25/25/25

    Reverse cable fly: 20x25/25/25/25

    Upright cable rows: 60x25/25/25/25

    100 sit ups: 50/50

    20 min cardio. Weight 237
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  22. #302
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    Keep kicking ass duff. Looking great
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  23. #303
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    Yesterday cals 3190, carbs 354, fat 87, protein 217g

    Ham curls: 80x25/25, 100x20/20/20

    Hack squat: 115x25, 205x20, 185x20/20/20 almost died. No. Really.

    Wide leg press: 270x25/25, (320x5/5/5/5/5)x2

    Narrow leg press: 230x25/25, (230x5/5/5/5/5)x2

    Calf raises: 60x25/25/25/25/25 Yeowch!

    Leg ext: (130x5/5/5/5/5)x2, 110x25+2+2

    100 sit ups: 40/25/25/10

    Weight 235. I knew this hi rep leg day would be hell. Couple hour session just cuz it takes so long to get my heart rate back in control
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  24. #304
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    Yesterday cals 3395, carbs 293, fat 105, protein 318g

    Workout 7 with boosted reps - touch up work

    Hmr preacher curl: 50x20/20, 110x8, 50x20/20

    Alt DB curls: 20x20/15, 15x20/20

    V bar cable tri: 60x25, 100x25, 150x20

    UH bar tris: 80x25/25/25/25

    UH wrist curl: 20x25, 30x25/25
    OH wrist curl: 30x20/20/20

    Hi low cable fly: 100x25/25, 120x20/20/20, 80x25, 60x25, 40x25

    Low hi cable fly: 80x25/25/25/25, 60x25/25/25

    Smith light incline press: 95x25/25/25/25, 95x25+2+2

    Push ups: 15/10/10

    Side lateral raises: 20x20/18/16, 15x25/20, 10x25

    Ez bar curls ss rope tris: 40x25/25/25/25 ss 100x25/25/25/25

    Weight 234.5 ... And down goes the weight
    Damn tough workout. Worth every ounce of sweat
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  25. #305
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    Your weight is wild. Gh is doing some science on you!
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  26. #306
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    Orals do crazy shit to my water weight
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  27. #307
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    Quote Originally Posted by Old Duffer View Post
    Orals do crazy shit to my water weight
    Your training change up added to it I guarantee
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  28. #308
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    Was running yesterday all day. Got sum catch up to do.

    2 days ago donated blood so no gym n diet was not in spec. On purpose. But there'll be no more of that!

    Wed: cals 3730, carbs 433, fat 130, protein 288g
    Thu: cals 3300, carbs 313, fat 98, protein 284g

    Thu gym:
    Seated press: 90x20/20, 100x20/20/20

    Smith flat bench: 95x20/20, 225x8! /6, 95x25

    Smith JM bench: 95x20/20/20/20

    OH seated Smith: 65x25, 85x16, 75x20/20/20

    Incline DB bench: 30x25/25/25, 20x25+2+5 - that last set of 30s had my shaking like a crackhead in jail. I had to finish with 20s cuz some gal had the 25s

    Side lateral raises: 15x25/20/20/20

    DB OH tricep press: 40x25/25/25/25

    100 sit ups: 40/40/20 -was getting this weird stabbing ache in my right glute. Whatevah

    20 min cardio

    I could tell I was down that pint. Tank ran empty early but I pushed thru. This was my 1st time thru Workout 1 with the rep increase. Plan change is bump EVERYTHING up to 20-25 reps, except one heavy set for each muscle group. I'll pluck these out as I feel strongest. Like the Smith bench 225 for 8 and 6. That's big for me!

    Want a thankful? I'm thankful for every day above the grass, not below. I'm thankful for my life partner.
    And I'm thankful for the supportive friends I have made here. Yes, even Obs :-p
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  29. #309
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    Quote Originally Posted by Old Duffer View Post
    Was running yesterday all day. Got sum catch up to do.

    2 days ago donated blood so no gym n diet was not in spec. On purpose. But there'll be no more of that!

    Wed: cals 3730, carbs 433, fat 130, protein 288g
    Thu: cals 3300, carbs 313, fat 98, protein 284g

    Thu gym:
    Seated press: 90x20/20, 100x20/20/20

    Smith flat bench: 95x20/20, 225x8! /6, 95x25

    Smith JM bench: 95x20/20/20/20

    OH seated Smith: 65x25, 85x16, 75x20/20/20

    Incline DB bench: 30x25/25/25, 20x25+2+5 - that last set of 30s had my shaking like a crackhead in jail. I had to finish with 20s cuz some gal had the 25s

    Side lateral raises: 15x25/20/20/20

    DB OH tricep press: 40x25/25/25/25

    100 sit ups: 40/40/20 -was getting this weird stabbing ache in my right glute. Whatevah

    20 min cardio

    I could tell I was down that pint. Tank ran empty early but I pushed thru. This was my 1st time thru Workout 1 with the rep increase. Plan change is bump EVERYTHING up to 20-25 reps, except one heavy set for each muscle group. I'll pluck these out as I feel strongest. Like the Smith bench 225 for 8 and 6. That's big for me!

    Want a thankful? I'm thankful for every day above the grass, not below. I'm thankful for my life partner.
    And I'm thankful for the supportive friends I have made here. Yes, even Obs :-p
    You are a great guy man. I owe you and people like you are the reason this place is here. We are damn fortunate to have you on this board and in our lives.
    Damn dedicated and driven.
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  30. #310
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    Quote Originally Posted by Obs View Post
    You are a great guy man. I owe you and people like you are the reason this place is here. We are damn fortunate to have you on this board and in our lives.
    Damn dedicated and driven.
    Keep that up n I might swallow next time
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  31. #311
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    God I'm drained. Need a shower. Need hot tub. Need wifee spooning. All I've managed since I got home from gym was food, snow blower, food. Just feel blech

    Workout 2 with bumped reps

    Seated row: 130x20/20, (man I felt cocky. Strutting) 230x8!, 150x20/16

    T bar row: 70x20/20/20/25

    V grip lat pull down: 60x25, 150x6! , 80x20/20/20

    Barbell shrug ss bent reverse db fly: 115x25/20/20/25/25 ss 15x20/20/20/20/20 - here I start running out of steam

    Bent hammer db curl: 30x20/20/20/20

    Ez bar curls: 50x20/20/20, 100x5 grrr

    100 sit ups: 20/20/20/20/20 - lucky these got done at all. I have this random intermittant leg pain that has flared up again. Hooking my legs under the bar on the incline got them screaming!

    20 cardio - Leg activity like this makes the aching go away

    Gym was empty. Awesome. Wifee has these premonitions and said she'd like me to gym early again. Sure enough I return home to discover her step dad has cancer... Sigh
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  32. #312
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    Quote Originally Posted by Old Duffer View Post
    Keep that up n I might swallow next time

  33. #313
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    This don't happen much but I sure love when it does:

    Went out to buffet dinner. Wifee dresses me in form fitting Lula tee and thigh hugger jeans. I step up to the kid cooking the sirloins. There's one old gramps in front of me. Gramps is making the cook slice each hunk to see if it's rare enough. Once he gets his, I stepped right up n said, I'll take the rest of that same piece. The cook cuts the nice 8oz hunk in two, picks up one and starts to tong it towards me... Looks up finally, gets an eyefull of my size, tongs the piece back to the grill on top of the other piece, tongs them both up n drops them both on my plate! Without a word

    Today at the gym: there enters this elder dude. I know he's some sort of personal trainer but I don't think he works for the gym. Everyone knows him...except me. Eyes meet. I give him the nod. He gives me the nod. My gaze drifts off but I can still see as soon as I look away, he gives me the once over from head to toe. The vibe I got was his saying, wtf. This guys not one of MY clients. ???

    Lol
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  34. #314
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    Quote Originally Posted by Old Duffer View Post
    This don't happen much but I sure love when it does:

    Went out to buffet dinner. Wifee dresses me in form fitting Lula tee and thigh hugger jeans. I step up to the kid cooking the sirloins. There's one old gramps in front of me. Gramps is making the cook slice each hunk to see if it's rare enough. Once he gets his, I stepped right up n said, I'll take the rest of that same piece. The cook cuts the nice 8oz hunk in two, picks up one and starts to tong it towards me... Looks up finally, gets an eyefull of my size, tongs the piece back to the grill on top of the other piece, tongs them both up n drops them both on my plate! Without a word

    Today at the gym: there enters this elder dude. I know he's some sort of personal trainer but I don't think he works for the gym. Everyone knows him...except me. Eyes meet. I give him the nod. He gives me the nod. My gaze drifts off but I can still see as soon as I look away, he gives me the once over from head to toe. The vibe I got was his saying, wtf. This guys not one of MY clients. ???

    Lol
    You will be getting more and more of that hoss and keep going. You are doing a recomp that has put you near lead in the comp.
    You have lost fat and gained mass. Thats a talent and dedication.

  35. #315
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    Quote Originally Posted by Old Duffer View Post
    This don't happen much but I sure love when it does:

    Went out to buffet dinner. Wifee dresses me in form fitting Lula tee and thigh hugger jeans. I step up to the kid cooking the sirloins. There's one old gramps in front of me. Gramps is making the cook slice each hunk to see if it's rare enough. Once he gets his, I stepped right up n said, I'll take the rest of that same piece. The cook cuts the nice 8oz hunk in two, picks up one and starts to tong it towards me... Looks up finally, gets an eyefull of my size, tongs the piece back to the grill on top of the other piece, tongs them both up n drops them both on my plate! Without a word

    Today at the gym: there enters this elder dude. I know he's some sort of personal trainer but I don't think he works for the gym. Everyone knows him...except me. Eyes meet. I give him the nod. He gives me the nod. My gaze drifts off but I can still see as soon as I look away, he gives me the once over from head to toe. The vibe I got was his saying, wtf. This guys not one of MY clients. ???

    Lol
    Heck yes duff. Makes you deservedly proud when that happens. Keep gettin it brother
    Cowboymike, Obs and Family_guy like this.

  36. #316
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    Old Duffer is offline Senior Member
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    Took another off yesterday. Headed into heavy leg day with aching legs = nope. Feel better today.

    Yesterday cals 3060, carbs 252, fat 84, protein 304g

    We had friends over who are not swingers. Yet. In their 40s. They are cool. They want to help with the party and learn about the lifestyle. Like us, they've been together since their youth. Unlike us and tho she has had half dozen kids, I'm told she has never had an orgasm. I've read of this, but never met anyone. He's quiet. Hard to read so I'm not sure if yet if he doesn't care to help her or if he just doesn't know what to do.

    They chose us. Lesson #1 was last night

    Back to normal gym day schedule today. Time for big pin shortly
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  37. #317
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    Obs is offline Changed Man
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    Poor girl
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  38. #318
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    Quote Originally Posted by Obs View Post
    Poor girl
    It's sad. She's such a sweetie. Self-conscious about her stretch marks. Similar knee surgery as wifee but not as successful of a result. He has more toys than she does! Wifee will fix that lol!

    I remember college class stats about how many gals need clitoral stim to O, many less can with just vaginal stim, and a tiny percentage that just never figure out the combo to open the lock.

    This cannot stand!!! Wink
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  39. #319
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    Quote Originally Posted by Old Duffer View Post
    It's sad. She's such a sweetie. Self-conscious about her stretch marks. Similar knee surgery as wifee but not as successful of a result. He has more toys than she does! Wifee will fix that lol!

    I remember college class stats about how many gals need clitoral stim to O, many less can with just vaginal stim, and a tiny percentage that just never figure out the combo to open the lock.

    This cannot stand!!! Wink
    What kind of guy doesnt give clit stim even without being asked?

  40. #320
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    Odds are If I fucked her I ate her out at some point.
    I dont let orgasms go in my favor in terms of ratio.
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