Page 9 of 17 FirstFirst ... 4567891011121314 ... LastLast
Results 321 to 360 of 658
Like Tree1523Likes

Thread: Duffers What da hell was I thinking blog

  1. #321
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Obs View Post
    Odds are If I fucked her I ate her out at some point.
    I dont let orgasms go in my favor in terms of ratio.
    Fact! For a gentleman anyway

    ...and that's why you're invited! ;-)
    Last edited by Old Duffer; 02-24-2019 at 09:12 PM.
    Cowboymike and Obs like this.

  2. #322
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Quote Originally Posted by Old Duffer View Post
    Fact! For a gentleman anyway

    ...and that's why you're invited! ;-)
    I am afraid I would just walk around spraying semen for 10 min everywhere and never make it to bed.
    The rest of the time would be used making up for ten loads.
    Cowboymike and Family_guy like this.

  3. #323
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Obs View Post
    I am afraid I would just walk around spraying semen for 10 min everywhere and never make it to bed.
    The rest of the time would be used making up for ten loads.
    We don't judge brother
    Obs, Cowboymike and KennyJ like this.

  4. #324
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 3060, carbs 252, fat 84, protein 304g

    Ham curls: 70x25/25, 80x25/25/25

    Narrow Smith squats: 95x20, 115x20/20/20/20
    Wide Smith squats: 95x20, 115x20/20/20/20

    Hmr plated press: 180x25, 270x25/25, 400x12!, 460x12 grrr!

    Plated press calfs raises: 270x25/25/25/25/25+2+2

    Leg ext: 150x25/20/25/20

    100 sit ups: 50/50

    Gruelling :-p
    Obs, Cowboymike and KennyJ like this.

  5. #325
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 320, carbs 294, fat 81, protein 337g

    Too much wifee cardio I guess. Weaker across the board but pumped up faster

    Seated press: 70x25, 90x25/20, 70x20, 10px5/5/5/5/5

    Leg deck: 75x75x25/25/25/25/25+2+2

    Standing cable fly ss cable rope tris: 60x25/25/25/25 ss 100x25/25/25/25

    Guillotine Smith press: 95x25, 115x20/15, 95x20

    Seated db OH press ss one arm DB tri: 25x25/25/20/20 ss 15x25/25/25/25

    Side lateral raises: 15x20/20/20, 10x20, 5x25

    100 sit ups: 30/40/30

    20 min cardio

    Since donating, I'm back to feeling dizzy when I 1st stand up from being kicked back in the recliner. Annoying. Also, I know I stink but now I can smell myself! OMG and the gas could kill a cockroach! Especially if I do a protein shake or bar :-o
    Obs, Cowboymike and KennyJ like this.

  6. #326
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    I think the faintness when you stand is from other stuff you did you aint telling us about...
    Cowboymike and KennyJ like this.

  7. #327
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    When you've worked in the gay porn industry as long as I have, yeah, there's some stuff ya just don't talk about
    Obs, Cowboymike and Family_guy like this.

  8. #328
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 2475, carbs 218, fat 65, protein 263g

    Yesterday .... Well, life. No gym.

    Today-
    Seated row: 100x25/25, 140x20/20, 150x5/5/5/5/5

    Wide lat down: 80x20/20/20/20, 70x25+2+2

    Low row: 60x25/25/25/25

    Lat pullover ss cable bicep: 100x25/25/20 slow/25 ss 60x25/20/25/20

    Rope face pulls ss cable hammer curls: 50x25/25/25/25 ss 50x25/25/25/25

    Reverse cable fly: 30x25/25/20/20

    Upright cable rows: 70x25/25/20/20

    100 sit ups: 30/30/25/15

    20 mins cardio

    Stomach got pissed for a while. Then the screaming rear delts! Hell of a workout
    Obs and Cowboymike like this.

  9. #329
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 3380, carbs 285, fat 96, protein 303g
    ...yeah..
    I got into the trail mix again

    Pumped up leg day. Gad danged leg day

    Ham curls: 80x25/25, 100x25/25/25

    Smith hack squat: 135x25, 205x20,20, 185x20,20

    Wide leg press: 320x25/25, 340x5/5/5/5/5, 340x5/5/5/5/5

    Narrow leg press: 230x25, 270x25, 270x5/5/5/5/5, 270x5/5/5/5/5

    Standing calf raise: 60x25/25/25/25/25

    Leg ext: 130x5/5/5/5/5, 130x5/5/5/5/5

    100 sit ups: 30/30/25/15

    Dripping sweat. Racing heart. 2 hours. Omg.
    Obs, KennyJ and Cowboymike like this.

  10. #330
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    I just realized you stopped tracking your weight...

  11. #331
    GearHeaded is offline BANNED
    Join Date
    Nov 2017
    Location
    Bragging to someone
    Posts
    8,558
    Quote Originally Posted by Obs View Post
    I just realized you stopped tracking your weight...
    Lol . you noticed that eh. I suggested he stop tracking it publicly. theres a good reason for this and some tricks to pull out of the bag here the last few weeks

  12. #332
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Damn. Busted
    Obs, KennyJ and Cowboymike like this.

  13. #333
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    I see all things....

    Not really.
    KennyJ and Cowboymike like this.

  14. #334
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 3020, carbs 259, fat 73, protein 305g

    Hmr preacher curl: 50x25/20, 120x6, 50x20/25

    Alt DB curls: 20x15, 15x20/20/20

    V bar cable tri: 150x25/25/20

    UH bar tris: 80x20/25/20/25

    Front wrist curl: 30x25/25/25
    Rear wrist curl: 30x20/16, 20x16

    Hi low cable fly: 120x25/25/25, 140x16/20, 120x20, 100x25, 80x25

    Low high cable fly: 100x20/20/20, 80x20, 60x20, 40x25

    Slight incline smith press: 95x20/20/20/20, 85x25+5+5

    Push ups: 14/6/4

    Side lateral raises: 15x20/20/20, 10x30/30/30

    Ez bar curls ss rope tris: 40x25/20/20/20 ss 100x25/20/20/20

    Adding winny. Lowering carbs. Definitely weaker almost across the board but still got excellent pumps. Good, long workout!

    Oh yeah.... Weight is stable
    Last edited by Old Duffer; 03-04-2019 at 12:59 PM.
    Obs, Family_guy, KennyJ and 1 others like this.

  15. #335
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,690
    God damn duff your getting so strong big guy!
    Old Duffer, Obs, KennyJ and 1 others like this.

  16. #336
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday was too busy. No gym. Not much food.

    Cals 2215, carbs 162, fat 47, protein 277g

    Seated press: 90x20, 100x20/20/20/16

    Hmr bench: 90x20/20, 220x8, 240x6!, 90x25

    Hmr jm bench: 70x20/20/20

    OH smith shoulder press: 65x25, 95x10, 105x10, 125x6+2, 70x20

    Incline DB bench: 30x20/16, 25x20/20

    Side lateral raises: 20x20, 15x20/20/20

    Db OH tricep press: 40x25/25, 50x20/20

    100 sit ups: 50/30/20

    Managed to push the bench n shoulders but that zapped the tank and everything else continues to weaken! Expected, but still a mind fuck. Winny now 50/day. Libido crappy

    And predictable weight went down due to lack of cals.
    Obs, Family_guy, KennyJ and 1 others like this.

  17. #337
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,690
    Quote Originally Posted by Old Duffer View Post
    Yesterday was too busy. No gym. Not much food.

    Cals 2215, carbs 162, fat 47, protein 277g

    Seated press: 90x20, 100x20/20/20/16

    Hmr bench: 90x20/20, 220x8, 240x6!, 90x25

    Hmr jm bench: 70x20/20/20

    OH smith shoulder press: 65x25, 95x10, 105x10, 125x6+2, 70x20

    Incline DB bench: 30x20/16, 25x20/20

    Side lateral raises: 20x20, 15x20/20/20

    Db OH tricep press: 40x25/25, 50x20/20

    100 sit ups: 50/30/20

    Managed to push the bench n shoulders but that zapped the tank and everything else continues to weaken! Expected, but still a mind fuck. Winny now 50/day. Libido crappy

    And predictable weight went down due to lack of cals.
    You added in winny I see. What else are you on right now?
    KennyJ and Cowboymike like this.

  18. #338
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Family_guy View Post
    You added in winny I see. What else are you on right now?
    Test/mast/NPP/tren /Proviron /winny
    KennyJ, Obs, Cowboymike and 1 others like this.

  19. #339
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 2360, carbs 160, fat 55, protein 269g

    Seated row: 130x25/25, 240x5, 230x6, 150x20/20

    T bar row: 70x25/25, 80x20/20

    Narrow lat pull down: 60x25, 150x6/7, 60x25, 80x25/20+2+2

    Barbell shrug ss bent reverse db fly: 115x25/20/20/25/25 ss 15x20/20/20/20/18

    One arm bent Db curl: 30x16, 25x18/20/20

    Ez bar curls: 50x25/20, 80x5, 50x16

    ...and called away on supposed emergency. Renters. Can't live with em, can't buy gear without em

    Lol
    Cowboymike and Obs like this.

  20. #340
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,690
    Quote Originally Posted by Old Duffer View Post
    Test/mast/NPP/tren/Proviron/winny
    Nice!
    Old Duffer likes this.

  21. #341
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Quote Originally Posted by Old Duffer View Post
    Yesterday cals 2360, carbs 160, fat 55, protein 269g

    Seated row: 130x25/25, 240x5, 230x6, 150x20/20

    T bar row: 70x25/25, 80x20/20

    Narrow lat pull down: 60x25, 150x6/7, 60x25, 80x25/20+2+2

    Barbell shrug ss bent reverse db fly: 115x25/20/20/25/25 ss 15x20/20/20/20/18

    One arm bent Db curl: 30x16, 25x18/20/20

    Ez bar curls: 50x25/20, 80x5, 50x16

    ...and called away on supposed emergency. Renters. Can't live with em, can't buy gear without em

    Lol
    Did you get the condom dug out that was plugging up the shidder?

  22. #342
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,690
    Quote Originally Posted by Obs View Post
    Did you get the condom dug out that was plugging up the shidder?
    That’s hilarious!
    Obs, KennyJ and Cowboymike like this.

  23. #343
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Omg. Panicky kids. I get emergency text. I assume the Damn place caught fire... So I bail on the gym.

    all this cold weather shifted the front door frame n the door won't latch unless you lift it!

    5 min fix
    Obs, KennyJ and Cowboymike like this.

  24. #344
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Quote Originally Posted by Old Duffer View Post
    Omg. Panicky kids. I get emergency text. I assume the Damn place caught fire... So I bail on the gym.

    all this cold weather shifted the front door frame n the door won't latch unless you lift it!

    5 min fix
    Oh dear god... They should have called 911!
    KennyJ and Cowboymike like this.

  25. #345
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    I am sorry but if I was that useless as a human being I would just shoot myself.

    This is about 50% of retards today to.

    Something isn't working.... I am not an engineer... Wtf do we do!?
    Family_guy and Cowboymike like this.

  26. #346
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    They spend all day trying to avoid any stresses and now I see why. The simplest thing causes complete gridlock.

    Perpetuating cycle that just gets worse
    but as landlord I am responsible. They pay for my services
    Family_guy, Obs, KennyJ and 1 others like this.

  27. #347
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 2350, carbs 167, fat 58, protein 277g

    Ham curls: 70x25, 80x25, 90x25/25/25

    Hmr plated press: 320x25/25/25, 420x10, 465x8!

    Hmr plated press calf: 405x20, 360x20, 320x20/20, 270x30

    Smith squat wide: 95x20/20/20, 115x20/20

    Smith squat narrow: 115x20/20/20/20/20

    Leg ext: 150x20/20, 130x20/20

    100 sit ups: 50/35/15

    Had to do out of order, press before squat, so I hit it hard n heavy! Sweat on top of sweat. Weight up a tad
    Obs, Family_guy, KennyJ and 1 others like this.

  28. #348
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Quote Originally Posted by Old Duffer View Post
    They spend all day trying to avoid any stresses and now I see why. The simplest thing causes complete gridlock.

    Perpetuating cycle that just gets worse
    but as landlord I am responsible. They pay for my services
    I rent because of divorce.
    My gf blew up microwave because a container had aluminum on label.

    So we bought a new one and installed it.
    I told landlord after I was done. Hey we fucked up, you got a better microwave now sorry to bug you.

    Its an investment property. Guy is trying to make a living. A man should fix his mistakes regardless of status or ownership.

    People just grind the hell out of me.

  29. #349
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 2415, carbs 185, fat 88, protein 248g

    Seated press: 90x25/25/25/20, 100x5/5/5/5/5

    PEC deck: 75x20/20/25/25/25+2+2

    Smith guillotine press: 115x25/25/20/20

    Cable fly ss cable rope tris: 60x25/25/25/25 ss 100x25/25/25/25

    Db OH press ss one arm DB tri: 30x20/18, 25x20/20 ss 15x25/20/25/25

    Side lateral raises: 15x20/20/20, 10x25, 5x30

    100 sit ups: 40/40/20

    20 min cardio

    Man I am just beat. Pooped. I went in flat. Came out flat. Blah. Weight stable. B-day Fri. Party Saturday. I'll take those days off. I'll try to be good. Expect lots of cardio

  30. #350
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,690
    Quote Originally Posted by Old Duffer View Post
    Yesterday cals 2415, carbs 185, fat 88, protein 248g

    Seated press: 90x25/25/25/20, 100x5/5/5/5/5

    PEC deck: 75x20/20/25/25/25+2+2

    Smith guillotine press: 115x25/25/20/20

    Cable fly ss cable rope tris: 60x25/25/25/25 ss 100x25/25/25/25

    Db OH press ss one arm DB tri: 30x20/18, 25x20/20 ss 15x25/20/25/25

    Side lateral raises: 15x20/20/20, 10x25, 5x30

    100 sit ups: 40/40/20

    20 min cardio

    Man I am just beat. Pooped. I went in flat. Came out flat. Blah. Weight stable. B-day Fri. Party Saturday. I'll take those days off. I'll try to be good. Expect lots of cardio
    Happy early birthday! I can’t believe your 18 already. Seems like just yesterday you were 5 years old running around everywhere naked...well your still probably doing that!

  31. #351
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Yesterday cals 2590, carbs 190, fat 78, protein 278g

    Seated row: 100x25/25, 150x20/20

    Wide cable lat down: 60x25 slow, 60x25/25/25 slow, 70x25+2+5

    Seated row: 70x25/25/25/25

    Had to do rev PEC deck with dbs laying on a bench: 20x16/16, 15x20/20

    Upright cable rows: 70x25/25/25/25

    Cable lat pullover ss cable bicep: 100x25/25/25/25 ss 60x25/25/15... Ouch left elbow. Again.

    Rope face pulls ss cable hammer curls: 60x25/25/25/25 ss 40x25/25/25/25

    100 sit ups: 30/30/25/15

    20 min cardio

    Man I can't wait to CARB LOAD!!! :-p
    next two days off gym.

  32. #352
    Cowboymike's Avatar
    Cowboymike is offline Knowledgeable Member
    Join Date
    Sep 2018
    Location
    Rain Forest
    Posts
    676
    Happy birthday!!
    Old Duffer, KennyJ and Obs like this.

  33. #353
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Quote Originally Posted by Cowboymike View Post
    Happy birthday!!
    Thank ya brother! Special dinner earlier. Just finished massage.
    KennyJ, Obs and Cowboymike like this.

  34. #354
    KennyJ's Avatar
    KennyJ is offline Member
    Join Date
    Oct 2018
    Posts
    727
    Today is your birthday? Happy b day brother. How old 35?
    Obs and Cowboymike like this.

  35. #355
    Obs's Avatar
    Obs
    Obs is offline Changed Man
    Join Date
    Apr 2007
    Posts
    20,153
    Happy bday duff!
    One hell of a day!
    Cowboymike and KennyJ like this.

  36. #356
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    Thanx brothers! Big 57 for puny ol me
    Obs, Cowboymike and KennyJ like this.

  37. #357
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,690
    Quote Originally Posted by Obs View Post
    Happy bday duff!
    One hell of a day!
    God damn it Obs change your avi back. I keep thinking that’s couch’s old avi
    Cowboymike, Obs and KennyJ like this.

  38. #358
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,690
    Wait what the hells going on? You guys have the same avi!! Bastards
    Cowboymike, Obs, KennyJ and 1 others like this.

  39. #359
    Old Duffer's Avatar
    Old Duffer is offline Senior Member
    Join Date
    Oct 2018
    Location
    da states
    Posts
    1,323
    3 day bday break :-) :-(

    Fri cals 2700
    Sat cals 1970
    Sun cals 2100, carbs 127, fat 86, protein 203g

    Ham curls: 90x25/25, 100x20, 90x20/25

    Hack squat: 115x25, 185x20, 165x20/20/20

    Wide hammer press: 270x25/25, (270x5/5/5/5/5)x2

    Narrow Hmr press: 230x25/25, (230x5/5/5/5/5)x2

    Calf raises: 60x25/25/25/25/25

    Leg extensions: 130x20, (130x5/5/5/5/5)x2, 110x25+2+2

    100 sit ups: 35/40/25

    15 min cardio

    Even less carbs, even less cals, just a few more days! Adrol soon
    Family_guy, Obs and Cowboymike like this.

  40. #360
    Family_guy's Avatar
    Family_guy is offline Senior Member
    Join Date
    Nov 2018
    Location
    The gym
    Posts
    1,690
    Quote Originally Posted by Old Duffer View Post
    3 day bday break :-) :-(

    Fri cals 2700
    Sat cals 1970
    Sun cals 2100, carbs 127, fat 86, protein 203g

    Ham curls: 90x25/25, 100x20, 90x20/25

    Hack squat: 115x25, 185x20, 165x20/20/20

    Wide hammer press: 270x25/25, (270x5/5/5/5/5)x2

    Narrow Hmr press: 230x25/25, (230x5/5/5/5/5)x2

    Calf raises: 60x25/25/25/25/25

    Leg extensions: 130x20, (130x5/5/5/5/5)x2, 110x25+2+2

    100 sit ups: 35/40/25

    15 min cardio

    Even less carbs, even less cals, just a few more days! Adrol soon
    Keep it up duff! It’s inspiring to see your progress. If a geezer like you can do it then I can too!
    Old Duffer and Cowboymike like this.

Page 9 of 17 FirstFirst ... 4567891011121314 ... LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •