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  1. #81
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    I have no idea what oinky boinky is

    Fat girl? Im ok with that

  2. #82
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    Quote Originally Posted by Obs View Post
    I have no idea what oinky boinky is

    Fat girl? Im ok with that
    Well I did say I play banjo
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  3. #83
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    Duffers What da hell was I thinking blog

    Quote Originally Posted by Obs View Post
    I have no idea what oinky boinky is

    Fat girl? Im ok with that
    http://www.youtube.com/watch?v=Zp2MR...Vd81EOHVLXvBmw

    This is Oingo Boingo


    Sent from my iPhone using Tapatalk
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  4. #84
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    Quote Originally Posted by charger69 View Post
    http://www.youtube.com/watch?v=Zp2MR...Vd81EOHVLXvBmw

    This is Oingo Boingo


    Sent from my iPhone using Tapatalk
    Man... You need some music
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  5. #85
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    Quote Originally Posted by Obs View Post
    Man... You need some music
    LMAO. I don’t listen to it, I just know of it.


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  6. #86
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    Quote Originally Posted by Obs View Post
    Man... You need some music
    Fact! My iPod is so old it's carved from stone. Never figured out how to play from my phone. Today was Smashing Pumpkins

    10 min cardio
    Wide cable lat: 100x12, 120x12, 140x8, 160x6, 180x4

    Narrow cable row: 100x10, 120x8, 140x6, 150x6/6

    Now got stomach butterflies. Queezy

    Narrow cable lat: 120x10, 140x6, 100x10slow, 80x10slow, 60x12slow

    Db shrugs: 60x12, 70x8, 65x8, 60x6holds, 50x6holds

    Ez bar curls: 30x12, 40x12, 50x10, 60x6, 70x6

    Tried to do feeder leg press: 90x30. Legs were already pissed from yesterday. Done

    Weight 229.5
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  7. #87
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    Quote Originally Posted by Old Duffer View Post
    Fact! My iPod is so old it's carved from stone. Never figured out how to play from my phone. Today was Smashing Pumpkins

    10 min cardio
    Wide cable lat: 100x12, 120x12, 140x8, 160x6, 180x4

    Narrow cable row: 100x10, 120x8, 140x6, 150x6/6

    Now got stomach butterflies. Queezy

    Narrow cable lat: 120x10, 140x6, 100x10slow, 80x10slow, 60x12slow

    Db shrugs: 60x12, 70x8, 65x8, 60x6holds, 50x6holds

    Ez bar curls: 30x12, 40x12, 50x10, 60x6, 70x6

    Tried to do feeder leg press: 90x30. Legs were already pissed from yesterday. Done

    Weight 229.5
    Weight is going down! Nice job!

    I like BWBFW
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  8. #88
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    Quote Originally Posted by Obs View Post
    Weight is going down! Nice job!

    I like BWBFW
    That's the trick eh? Drop weight while gaining muscle.
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  9. #89
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    Quote Originally Posted by Old Duffer View Post
    That's the trick eh? Drop weight while gaining muscle.
    Thats the trenbolone dream
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  10. #90
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    Yesterday:
    Cals 2500, carbs 42, fat 21, protein 37(245g)

    Feeling beat da hell up this morn!
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  11. #91
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    Quote Originally Posted by Old Duffer View Post
    Yesterday
    Cals 2725, carbs 39, fat 22, protein 39 (255g)

    Chachachachachanges...

    The short story is 10mg/day of the 'two 4 one' promo sale Nolva that I just couldn't pass up... wasn't controlling my gyno. So last week I upped the Anastrazole (dumb panic move) and doubled the Nolva... And it's crap. Figures. Not helping. Grrr.

    So: lower AI back to 1mg/wk. 20mg/wk different Nolva! Lower test to 200/wk. Now that also gives me room in the barrel. I was stalling until GH contest was called. Not me so adding Equipose & Proviron. Fuggit!
    Sounds like a maxim sale lol... it’s hit or miss with that guy
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  12. #92
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    No gym tonite. Sitting on my ass, trying not to fuck up my macros lol!

    I had a long stretch of good gear. More recently about 80% good, but like I mentioned, I deserve getting burned once in a while cuz I'm a sucker for cheap promo gear. Lol! Then just today had a donation flagged. This ain't Amazon baby!
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  13. #93
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    Quote Originally Posted by Old Duffer View Post
    No gym tonite. Sitting on my ass, trying not to fuck up my macros lol!

    I had a long stretch of good gear. More recently about 80% good, but like I mentioned, I deserve getting burned once in a while cuz I'm a sucker for cheap promo gear. Lol! Then just today had a donation flagged. This ain't Amazon baby!
    Naw brother... no one deserves to get burned... except the fucksticks burning people... they deserved to be burned at the stake... but yeah, cheap doesn’t always pan out.. but I’ve been burned on high dollar gear too before... like you said, this isn’t amazon... but no one deserves to get burned..
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  14. #94
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    I don't have all my gear checked. It's a hassle n a risk. I do have a connection tho for lab testing. Not accurate quantization but accurate identification.

    I have a handful of test-e vials from a very popular, noted hit&miss supplier with ZERO test in them! I save them just for fun. I mean, come on man... Fake test?!? Unbelievable.
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  15. #95
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    Quote Originally Posted by Old Duffer View Post
    I don't have all my gear checked. It's a hassle n a risk. I do have a connection tho for lab testing. Not accurate quantization but accurate identification.

    I have a handful of test-e vials from a very popular, noted hit&miss supplier with ZERO test in them! I save them just for fun. I mean, come on man... Fake test?!? Unbelievable.
    You should pm me the ugl.
    I try to keep people in the loop that actually stick around and are iron brothers. I think you have been around long enough to qualify. I dont listen to a word negative guys say about ugl's when they only have a few posts but when its someone who obviously is in the game for real, I take their word as if it were from close family.

    This is how we prevent others from getting fucked over.
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  16. #96
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    Quote Originally Posted by Obs View Post
    You should pm me the ugl.
    I try to keep people in the loop that actually stick around and are iron brothers. I think you have been around long enough to qualify. I dont listen to a word negative guys say about ugl's when they only have a few posts but when its someone who obviously is in the game for real, I take their word as if it were from close family.

    This is how we prevent others from getting fucked over.
    And how we send the cockroaches back into their hole by hitting them where it hurts.. the money
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  17. #97
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    Quote Originally Posted by Cowboymike View Post
    And how we send the cockroaches back into their hole by hitting them where it hurts.. the money
    Yes!
    This is what built so many good ugl's.
    When brothers build a circle of trust and one gets screwed over the damage that is done to their reputation quickly grosses in the hundreds of thousands.

    That keeps the prices competitive and the quality high. Jerk off ugl's used to be everywhere, now they dont last but a few months.
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  18. #98
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    10 min cardio
    Smith bench focus: 135x8, 185x8, 205x8, 225x8, 245x4, 225x4, 205x4, 185x6, 135x10

    Smith incline: 95x8... And right shoulder starts bitching again, 115x8, 135x6

    Decline bench: 135x8, 155x6/6/4, 135x6/4

    Standing Db tris: 20s x12, 25s x8, I get the 30s up and it's like my brain-right arm connection says "eff off!" Lol. Sigh. 20x10

    Seated cable overhead tri: 40x12/12, 50x10/8

    Kneeling cable rope tris: 100x20, 120x12/10, 100x8/6, 80x12

    Weight 229
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  19. #99
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    Quote Originally Posted by Old Duffer View Post
    10 min cardio
    Smith bench focus: 135x8, 185x8, 205x8, 225x8, 245x4, 225x4, 205x4, 185x6, 135x10

    Smith incline: 95x8... And right shoulder starts bitching again, 115x8, 135x6

    Decline bench: 135x8, 155x6/6/4, 135x6/4

    Standing Db tris: 20s x12, 25s x8, I get the 30s up and it's like my brain-right arm connection says "eff off!" Lol. Sigh. 20x10

    Seated cable overhead tri: 40x12/12, 50x10/8

    Kneeling cable rope tris: 100x20, 120x12/10, 100x8/6, 80x12

    Weight 229
    Do you sleep??


    Sent from my iPhone using Tapatalk
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  20. #100
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    Quote Originally Posted by charger69 View Post
    Do you sleep??


    Sent from my iPhone using Tapatalk
    Hey man. I'm retired! Lol

    Wife-sitting has me up till midnite (west coast time) and a couple pee-assists overnight so not functional till 9am-ish

    Yeah baby!

    Duffers What da hell was I thinking blog-20181128_212803.jpg
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  21. #101
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    Quote Originally Posted by Old Duffer View Post
    Hey man. I'm retired! Lol

    Wife-sitting has me up till midnite (west coast time) and a couple pee-assists overnight so not functional till 9am-ish
    Where are you located?


    Sent from my iPhone using Tapatalk
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  22. #102
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    Quote Originally Posted by charger69 View Post
    Where are you located?


    Sent from my iPhone using Tapatalk
    Washington State
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  23. #103
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    Yesterday: Cals 2100, carbs 47, fat 18, protein 37 (183g)

    Time to go help load some hogs for slaughter.
    Last edited by Old Duffer; 11-29-2018 at 12:36 PM.
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  24. #104
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    Kickass leg day! Not a lot stronger but cocky, like I owned that gym! That empty gym! Lol!

    10 min cardio
    Plated squat mach: 180x12, 270x10, 360x10, 450x6, 540x6, 630x6/6 with safety, 540x6, 450x8, 360x12, 270x15, 180x20

    Weighted calf: 100x16/12, 80x14, 60x16/12, 40x12

    Leg ext: 150x12/12/12, 230x8/8

    Feeder incline db: 25s x30, 20s x20
    Last edited by Old Duffer; 11-30-2018 at 01:10 AM.
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  25. #105
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    Yesterday: Cals 2890, carbs 44, fat 23, protein 33 (241g)
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  26. #106
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    Late start but excellent bicep day after huge dinner

    20 min cardio
    Alternating db curls: 30x8, 35x6, 40x6, 45x4, 35x6

    Cable preacher: 60x8, 80x6/4, 60x6/8, 50x8/6 with hold, 40x6

    Rope cable curls: 60x12, 80x12, 100x8, 120x6/6

    Oly bar rows: 95x8/8/6/8

    Hammer preacher: 60x8/6, 45x10/8/8

    Tried to do feeder leg press: 90x30. Knees are just too sore.

    All good. Good sweat. Good pump!
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  27. #107
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    Skipped gym. Legs still pissed :-) from all those stairs

    Cals 2720, carbs 33, fat 28, protein 38 (258g)
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  28. #108
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    Quote Originally Posted by Old Duffer View Post
    Late start but excellent bicep day after huge dinner

    20 min cardio
    Alternating db curls: 30x8, 35x6, 40x6, 45x4, 35x6

    Cable preacher: 60x8, 80x6/4, 60x6/8, 50x8/6 with hold, 40x6

    Rope cable curls: 60x12, 80x12, 100x8, 120x6/6

    Oly bar rows: 95x8/8/6/8

    Hammer preacher: 60x8/6, 45x10/8/8

    Tried to do feeder leg press: 90x30. Knees are just too sore.

    All good. Good sweat. Good pump!
    Hammer preachers are effin brutal man lol..
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  29. #109
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    20 min cardio
    Tool
    Db bench minor incline: 40s x12, 50x8, 60x6, 70x6, 50x8. Not very energetic today

    PEC deck: 75x12/10 with ssqueezes, 100x8, 100x8 with lots of mid stroke pauses, 125x4/4 all out. Really good PEC response

    Db military: 25s x12, 30x12, 35x8, 40x8, 45x4

    Db pullover: crushed these: 60x12, 70x12, 75x8, 85x6, 95x3. I could see the skinny crowd sneaking glances lol!

    1 arm cable cross: 40x12, 50x12, 60x12, 70x12, 80x12

    Cybex seated mil press: 50x8, 70x8, 90x8, 110x6

    Crazy shit is, chest n tris right?, but my biceps are screaming! PEC deck n 1 arm cable engagement
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  30. #110
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    Yesterday:

    Weight 229, cals 2400, carbs 33, fat 22, protein 45 (276g)
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  31. #111
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    Quote Originally Posted by Old Duffer View Post
    Yesterday:

    Weight 229, cals 2400, carbs 33, fat 22, protein 45 (276g)
    Is your recomp going good do you think?

  32. #112
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    Slow and steady but yes :-)

    I'll try to put a few progress pics up. I grow so goddam slow but I can see it in the mirror, feel it in the pants.

    That 1 word; recomp. My evil plan was to work my ass off thru the holidays while remaining the Stay Puffed man. Then hit this coming most improved competition with a recomp/cutting plan for the most drastic appearance change! Lol!
    BUT!!! This extra body fat is wreaking havoc on my E2 conversation and likewise my gyno.... And I don't like it! It was a bad plan.

    SO: this holiday blast has become exactly that, a recomp. Hitting it as hard as I can within my aged limits while running slight caloric deficit. Turning up the cardio. Staying busy so I don't eat so much. Me, my recliner n the TV makes me eat too much!
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  33. #113
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    I'll just add these 2 ego boosters: last bicep day at the gym one if the bigger young-uns commented on my exploding biceps. Kids got more meat than me so that was cool

    Yesterday a big guy I've not seen before, sets up to do 4 plates hammer flat bench. He scans the gym population and asks me to assist. Warms my heart! Lol

    For the cheap seats (and thanx for following along:-)

    Test prop 210mg/wk, NPP 420mg/wk, Mast 420/wk, Equipose 630/wk. EOD pins.
    Proviron 20mg/day, Anastrazole 1mg/wk, Nolva 20mg/day, Caber 0.5mg/wk

    Gyno shrinking once again. Libido steady. Not gone (been there sux). Not OBS (which is good cuz wifee being laid up) Feel really quite good. Tired. Sore. But what's new there! I wanna turn it up but don't want to do daily pins.... Unless that's what it takes! :-o
    Last edited by Old Duffer; 12-03-2018 at 08:30 PM.
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  34. #114
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    Quote Originally Posted by Old Duffer View Post
    I'll just add these 2 ego boosters: last bicep day at the gym one if the bigger young-uns commented on my exploding biceps. Kids got more meat than me so that was cool

    Yesterday a big guy I've not seen before, sets up to do 4 plates hammer flat bench. He scans the gym population and asks me to assist. Warms my heart! Lol

    For the cheap seats (and thanx for following along:-)

    Test prop 210mg/wk, NPP 420mg/wk, Mast 420/wk, Equipose 630/wk. EOD pins.
    Proviron 20mg/day, Anastrazole 1mg/wk, Nolva 20mg/day, Caber 0.5mg/wk

    Gyno shrinking once again. Libido steady. Not gone (been there sux). Not OBS (which is good cuz wifee being laid up) Feel really quite good. Tired. Sore. But what's new there! I wanna turn it up but don't want to do daily pins.... Unless that's what it takes! :-o
    From the sound of your parties I dont see how you cant have a high libido lol
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  35. #115
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    You have no idea! I've been on blasts where my brain wants to fuck everything... But I can't keep it up. That's why God made sex toys and my talented tongue! Lol. I've been on blasts where I chub if the wind blows... But I'm not interested in doing anything about it! Meh. Hormone soup can do strange shit. Add age n prostate issues n you learn to just roll with it.
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  36. #116
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    20 min cardio
    Nine Inch nails
    Squat mach: 180x8, 270x8, 360x8, 450x8, 540x6, 630x4, 650!!! X4 with safety, 540x6, 450x8, 360x10, 270x15

    Leg ext: 150x12, 210x10, 270x8, 305x6/4
    Leg curl: 50x8, 90x8, 110x8, 130x8, 150x4

    Feeder PEC Deck: 50x50 with some squeezes

    Weight 227
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  37. #117
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    Duffers What da hell was I thinking blog-blurimage_3-12-2018-11-11-11.jpg
    Duffers What da hell was I thinking blog-20181203_230322%7E2.jpg
    Duffers What da hell was I thinking blog-20181203_230337%7E2.jpg
    Duffers What da hell was I thinking blog-20181203_230309%7E2.jpg
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  38. #118
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    You are getting there fast!

    Keep that fire lit!
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  39. #119
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    Excellent progress!

    What do you like to use to track your eating?
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  40. #120
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    Hey Balance!
    The free Myfitnesspal works just fine for me. It has crashed on me a couple times thru the years but I just reload a new account!

    Looking forward to your progress btw!
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