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12-17-2018, 01:01 AM #161
Yesterday food.... I'd rather not talk about it. Only one beer. A really dark one. N pie. N cookies. N Twix. N mashed potatoes with mushroom gravy. N candied yams. Oh god, the sugar! The sugar!!! I'm not proud.
And no gym :-o
Tonite tho, after a couple days off and way too many carbs, I hit the gym with a vengeance!
15 min cardio
Decline bench: 135x8, 155x8, 175x8, 195x5, 175x5, 155x8, 135x10
Smith bench: 135x12, 155x8, 175x6/6, 155x6/4, 135x8
Db incline: 25x12, 30x12, 35x8, 40x8, 45x7, 50x3
Standing Db tris: 20s x12, 25x10, 30x6, 25x6, 20x6
Cable rope tri: 100x12, 120x12, 140x10, 150x6/8
Feeder cable preacher: 25x40
10 min cardio
Weight 227
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12-18-2018, 12:53 AM #162
Yesterday: Cals 2815, carbs 47, fat 18, protein 35 (225g)
Today:
20 min cardio
Para plated press: 180x8, 270x8, 360x6, 450x6, 540x4, 610x6 short, 540x6, 450x6, 360x6, 270x8
Weighted calf: 80x12/16/14, 60x14/12
Leg extensions: 150x12, 210x12, 260x10, 300x6/6
Leg curl: 90x12, 110x8/8
Feeder PEC beck: 50x50
Skipped after cardio cuz I'm sweating big time
Weight 225.5
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12-19-2018, 08:44 PM #163
Yesterday:
Good follow-up for wifee. Had to bend knee 110 degrees or else. Made 115! Then visit her bro who just had his knee redone. Gone all day. Wife hurts. Diet sucked. No gym. Wife then says she don't want me to go to gym. Hang with me. I rub her feet for 20 mins then watch her stare at her phone for 2 hours. Pissed but can't show it or she will blame the EQ! :-/
Cals 3130, carbs 35, fat 32, protein 33 (248g)
Gym soon
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12-19-2018, 08:55 PM #164
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12-20-2018, 12:11 AM #165
David Gilmore
20 mins cardio
Alt DB curls: 30x8, 35x8, 40x6, 35x6, 30x6
Bush
Cable preachers: 40x8, 50x8, 60x6/8 with slow stepped let down, 60x10 explosive reps
Hammer preacher: 35x12, 60x16, 70x10, 80x8/8, 60x16
U/H 1 arm curls: 40x12, 60x12, 80x8/8, 60x16
Oly rows: 95x8, 115x8/8, 115x8/6 wide grip
Feeder hammer leg press: 50x100
10 min cardio. Weight 227. Good power, good sweat. Don't wanna jinx myself but the EQ is kicking which for me adds intensity. Can't explain it. It just does.
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12-20-2018, 01:04 AM #166
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12-20-2018, 01:07 AM #167
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12-20-2018, 04:44 PM #168
Yesterday: cals 2570, carbs 45, fat 16, protein 39 (246g)
BP 132/76 - after 2 cups of coffee and a double shot americanoLast edited by Old Duffer; 12-20-2018 at 05:47 PM.
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12-21-2018, 12:47 AM #169
Late start
10 min cardio
DB bench: 50x12 slow, 60x12, 70x10, 80x8, 50x16
DB pullover: 60x12, 70x10, 80x6, 60x10, 50x12
DB military: 25x12, 30x12, 35x12, 40x10, 45x6
Db fly: 15x12, 20x12, 25x8 still testing shoulder
1 arm tight cable fly: 50x16, 60x12/12,
2 arm: 50x16/12
Feeder cable preacher: 25x40/20. 45 mins later still pumped. Yeowch!
Weight 228
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12-21-2018, 11:44 PM #170
Yesterday: cals 2340, carbs 40, fat 25, protein 35 (210g)
Today: Korn
20 mins cardio
Decided to just press the shit out of my legs tonite!
DB squats: 50s x12, 60x12, 70x12, 80x10, 90x6
Smith squats: 135x6, 185x6, 205x4, 185x4, 155x4
Para plated press: 90x20, 180x12/12/10, 90x16/20
Hammer press: 180x20, 270x16/16, 340x10/8
Feeder Db press: 30x50
10 min cardio
Weight 226.5
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12-22-2018, 12:16 AM #171
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12-22-2018, 12:23 AM #172
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12-24-2018, 11:39 AM #173
Got a lil behind. Pinochle company last night so didn't even hit gym till after 10pm. Wanna know when a gym IS EMPTY? The night before Christmas Eve! Lol
Yesterday cals 2750, carbs 42, fat 24, protein 34 (226g)
15 min cardio
Db bench: 40s x16, 50x12, 60x10/12/10, 50x10, 40x10
Db military: 25s x12, 30x12, 35x8, 40x6 that bothered my shoulder. Again., 30x14
Dips that I have not done in years!: body weight 10/8, assist -60# 12/12, -100# 16
Seated cable tri: 40x16, 40x14/14, 50x8/10
Cable fly: straight arms 30x12, tight one arm 30x16, straight 40x10, tight 40x20, 50x12
Feeder paramount leg press: 90x35 someone left the weight on so I went with it. Should have lowered weight. Tank pretty empty by then too. Serious sweat.
Weight 226.5
BP 117/72, HR 60
Gyno shrunk so I'm backing down the nolva & phasing out the AI.
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12-24-2018, 09:55 PM #174
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12-24-2018, 10:13 PM #175
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12-25-2018, 10:54 AM #176
Yesterday: cals 2580, carbs 40, fat 24, protein 36 (232g)
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12-26-2018, 12:46 AM #177
Christmas turned into a pig out :-p
started baselining my blood sugar.
20 min cardio
Seated db curls: 30x12, 35x8, 40x4, 30x8, 25x8
Narrow ez bar curl: 40x12 with squeezes, 60x6, 60x6 with hold, 50x8, 40x8, 40x8 2-step
Chainsaws: 60x12, 80x8/8/8/8
Cable preacher curl: 50x12, 60x8, 50x8, 40x12, 30x16
Cable rope curl: 60x12, 80x12, 100x8, isometric 100 15sec hold, 120 10sec hold
10min cardio
Weight 227. Good sweat. Good pump but not painful
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12-26-2018, 01:17 PM #178
Yesterday: cals 3125, carbs 36, fat 26, protein 38 (271g)
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12-28-2018, 12:10 AM #179
Yesterday cals 2350, carbs 38, fat 24, protein 38 (225g)
15 min cardio
Para plated press: 180x12, 270x12, 360x8, 450x6, 540x4
Hammer press: 90x20, 180x20, 270x20, 320x12/8
Leg ext: 110x16, 170x16, 230x10, 300x6, 200x10
Leg curl: 70x16, 90x16, 110x12, 130x6
Db squat: 50x12, 60x10, 70x8, 80x6, 100x4
10 min cardio. Serious sweat. Not my strongest but felt good
.... On another topic: wifee is evil! Wal-Mart has Xmas crap 50% off. I bought her this huge pack of Reese's peanut butter cups. Little did I know that it was just 2, HUGE cups :-o
She splits one and plates me half. Like crack to an addict I smoked that thing! THEN I looked up the cals.... 760 cals of pure sugar! Oof. Damn woman.
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12-28-2018, 02:07 AM #180
Damn thats a big peanutbutter cup
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12-28-2018, 09:20 AM #181
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12-28-2018, 11:14 PM #182
Yesterday cals 3010, carbs 38, fat 28, protein 34 (266g)
Testing pre-workout Dbol
10 min cardio
Smith bench: 135x10, 185x8, 205x8, 225x6, 245x4
Db incline: 30s x12, 40x12, 50x8, 60x6!!!, 50x8 feeling really strong!
Standing Db tris: 25s x12, 30x12, 35x8, 40x6 sloppy, 30x12
Cable rope tris: 100x12, 120x12, 140x12, 150x12/8 strong like bull!
PEC deck: 50x12 with squeezes, 75x12, 100x12, 125x8/10
Feeder leg ext: 70x40, 50x40 oh da burn!
10 min cardio
A little less sweat, zero light headedness after big sets, mood great, strength awesome. :-)
All this talk about low BP and I'm now at 152/83 , HR 52. Go figure! Geez it was only 10mg Dbol lol!Last edited by Old Duffer; 12-28-2018 at 11:31 PM.
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12-29-2018, 10:55 PM #183
Yesterday cals 2450, carbs 37, fat 20, protein 43 (265g)
10 min cardio
Bar cable row: 100x12, 120x10, 140x8, 160x4/4, 120x10
Chainsaws: 80x8/8, 80x12 explosive, 80x8/6 slow
Wide cable lat -front: 100x12, 120x8, 140x6. Rear: 100x8, 80x12
Narrow cable lat -underhand: 80x12, 100x12, 120x6. Overhand: 120x6, 80x12
DB shrugs: 80x10/8/8
Reverse fly: 20x6, 15x8/8/8
Weight 224.5 :-o
Sticking my big toe in the insulin poolLast edited by Old Duffer; 12-29-2018 at 10:58 PM.
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12-31-2018, 10:00 PM #184
Relaxing a couple days before the New Year Competition! No gym yesterday. Nor today. Still doing baseline insulin data. Not sure what to think yet. Hmmm.
Yesterday cals 2955, carbs 43, fat 23, protein 34 (257g)
Friends brought goodies. Grrr. Bourbon fudge & macaroons. Damn holidays!
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01-02-2019, 12:01 AM #185
Yesterday cals 3755!!!, carbs 43, fat 29, protein 28 (264g)
10 min cardio
Smith squats: 135x8, 185x6, 205x6, 225x4, 245x3
Hammer leg press: 90x16, 180x12, 270x12, 360x12, 410x12/8
Leg ext mach: 150x12, 210x12, 250x8, 300x6/6
Leg curl: 50x16, 70x16, 90x12, 110x6, 120x8 explosive
Feeder narrow rows: 50x50
10 cardio, weight 228.5, 1st gym on slim. Watch out boys n goils!
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01-02-2019, 05:30 PM #186
Yesterday: 1st day to kick slin up to10iu per. Interesting. Cals 3400, carbs 42, fat 20, protein 38 (243g)
Just got the bill for the half a beef I agreed to buy from my neighbor. Not cheap but gonna be good stuff! 400# hanging half should = about 225# in the freezer.
Tweaked my AAS too.
Test-C - 260
EQ. - 630
Mast. - 560
Tren -E - 350
NPP. - 350
Dbol . - 10 morn/10 pre gym
I'll keep the details flowing here but also post overview/update stuff on the Comp Thread.
What are you willing to do to win? !Last edited by Old Duffer; 01-02-2019 at 06:10 PM.
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01-02-2019, 11:03 PM #187
Normally few n far but tonite .... Was.... Awesome!
Gym was expectedly packed so I adapted. 10iu pre-gym. Strength was great but recovery was insane. Once cruising it was like I never needed a breather. That is so not me recently.
10 min sweaty cardio but HR never really went up
Hammer incline: 90x12, 160x10, 180x8, 200x4, 160x8, 140x10
Hammer bench: 90x12, 180x8, 200x8, 220x6, 180x8
Seated tris: 40x12, 50x12, 60x10, 70x6/6
1 arm tight flys: 50x12, 60x12, 70x12, 80x12, 60x12
DB military: 25s x12, 30x12, 35x12, 40x8, 45x6 felt the tank go empty last set.
Feeder hammer leg press: 90x100
10 min cardio
Weight 231.5 - hello Dbol
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01-03-2019, 09:55 PM #188
Rollercoaster of gym life! Today I either ate something disagreeable or touch of flu but spent most of today in bed (or on the toilet)
No gym today. Just resting n planning out my new contest diet regime.
Yesterday I was ravenous. Crazy appetite. Cals 3950, carbs 46, fat 23, protein 31 (305g)
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01-04-2019, 11:06 PM #189
Yesterday cals 2420, carbs 40, fat 25, protein 35 (215g)
I started my targeted food regime today. More on that later
10 min cardio
Ez bar curl: 40x12, 50x12, 60x12, 70x8, 80x5, 90x4
Db curls: alternating- 30x6, 25x10, 30x6. Supported- 25x10, 30x6
Hammer preacher curl: 70x10, 80x8, 90x8, 100x6 hold, 100x4
Cable curl: bar- 100x12, 120x8, 140x6. Rope- 80x12, 100x8, 120x4
Oly bar rows: 135x8 short stroke, 95x8/8/8/8
Feeder Db bench: 20x75
10 min cardio. Weight 229
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01-05-2019, 11:11 PM #190
Yesterday new diet: cals 3185, carbs 29, fat 33, protein 38 (297g)
10 min cardio
Para plated press: 180x12, 360x12, 450x6/6/8, 360x6/8. Had my 1st debilitating lower back pump!
Leg ext: 150x/12/12/12, 210x8/8/8
Leg curl: 70x16/16, 90x12/12/8
10 min cardio - stomach a lil queezy. Tank empty. Back eased up.
Feeder seated cable preacher: 45x30 - oops too much weight. Yeowch pump. 25x20 more is all I could stand. Done. Toast.
Wifee finally cleared for hot tub! Yeah!
Weight continues to skyrocket. 233.5#s
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01-06-2019, 11:34 PM #191
Yesterday cals 3085, carbs 33, fat 27, protein 40 (312g)
Had light headache n still slightly hinky stomach. Man up, pussy!
10 min cardio
Smith bench: 135x12/12, 185x10/8, 206x6/4, 155x12/10
Cable rope tri: 100x12, 120x12, 140x12, 150x12/12
Hammer Isopullover: 50x12, 100x12, 150x12, 200x12, 220x10/8
Incline DB: 40s x12/10, 35x12/10, 30x12/12
PEC deck: 75x16 with squeezes, 100x12, 125x6, 100x10/12/10
Feeder hammer leg press: 70x100
10 min cardio
Weight 234
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01-07-2019, 10:54 PM #192
Yesterday cals 3245, carbs 34, fat 26, protein 40 (325g)
Lil cheat this morn. My morn slin got ahead of me n I fixed it with a cup of cinnamon toast cereal. Damn tasty! Lol
Also got a lead on what has been upsetting my stomach. No more peanut butter 4 me!
Started a new intra-workout. Too early to judge but my tank ran empty way earlier than normal. No slin issues at all. Just empty tank/slight nausea. And sweat! I can smell myself! It's baaaad
10 min cardio
Cable row: 80x12/12, 100x12/12, 120x10/8, 140x6/6
Hammer Iso back: 90x12 overhand, 180x8 underhand, 160x12/10 u/h, 160x8 o/h
Chainsaw: 80x8/8/10, 100x6/4
Db shrugs: 50x12, 70x12, 80x8, 90x6
Wide cable lat: 80x12 front, 80x12 rear, 100x10f, 100x10r
Feeder PEC deck: 50x50
5 min cardio n I'm about to collapse
Weight 234.5
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01-09-2019, 12:10 PM #193
Yesterday was definitely a down day. Felt crappy enough to even miss my blood donation. Achy, sore, stomach still giving me fits. I slept half the day. No gym.
Cals 2635, carbs 33, fat 27, protein 40 (266g)
Now I gotta get off my ass n run the snow blower
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01-09-2019, 12:31 PM #194
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01-09-2019, 01:39 PM #195
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01-10-2019, 12:37 AM #196
Yesterday cals 2560, carbs 32, fat 29, protein 39 (242g)
GH is helping me sort out my acid-stomach issues. My guts have no guts!
10 min cardio
Db squat: 50x12, 60x12, 70x12, 100x6/8/6
Smith leg press: 270x16, 360x12/10, 270x16/12/16, 230x16, 230x12 heavy calves
Leg ext: 110x16, 190x12, 250x8, 190x12/12/12, 190x4 each with hold to failure
Leg curl: 70x16, 90x16/12/12, 70x16
Feeder cable row: 50x50
Got on elliptical for finish and realized, "wtf am I doing! My legs are rubber. I'm gonna fall off this Damn thing!" Did a careful slow 5 mins. Toast. Empty. Hit my emergency sunny-d cuz I was so weak n shaky I wasn't sure if my slin got ahead of me. All is well
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01-10-2019, 07:54 PM #197
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01-10-2019, 11:01 PM #198
Yesterday cals 3270, carbs 35, fat 29, protein 36 (284g)
Scored/added 100 T4, an acid reducer & 10 Dbol . Stomach feels better today.
DB press: 50x8, 60x8, 70x8, 80x8/8, 70x12. Shoulder already pissed
DB military: 30x12, 35x8 (2 step), 40x10, 45x8, 50x4
Seated cable tri: 50x12/12/12/10/10
1arm cable fly: 50x12, 60x12, 70x12, 80x12/12
Hammer Iso chest: 90x12, 180x6, 140x6, 110x10/8
Feeder leg ext: 50x50
10 min cardio
Weight 234.5 ... Continues to climb
And OMG the dreams! I woke up once feeling a bit off; insulin shakes n sweats. Ate a small carb snack. Anyway I remember dreaming that I was critiquing myself on how to improve my neck-stabbing technique
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01-11-2019, 02:58 AM #199
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01-11-2019, 10:54 PM #200
Yesterday cals 3255, carbs 41, fat 25, protein 34 (279g)
Tried to pump up the volume tonite
10 min cardio
Ez bar curl: 40x12, 50x12, 60x12, 70x8/8, 60x10/6, 50x8, 50x6 narrow, 40x12, 40x10 narrow
Cable preacher: 40x12, 50x12, 60x6 slow/8 explosive, 40x14/10/10/12
Hammer curl: 35x12 slow, 45x10 slow, 55x8, 45x12/12 exp/10/12
Oly bar rows: 95x12/12, 115x10/10, 135x8/8
Assisted chins: -100x10 narrow/8 wide, -140x12n/10w
10 min cardio
Weight 234, arms are rubber!
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