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01-28-2019, 03:21 PM #241
I’m subbing this log. This is very interesting especially now that your following GHs insanity uhh I mean workout
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01-28-2019, 06:43 PM #242
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01-28-2019, 09:19 PM #243
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01-28-2019, 09:51 PM #244
Yesterday cals 3910 (more on this later), carbs 328, fat 146, protein 289g
Walked in the gym door n Damn! Are we having an open house? Packed!!!
Hammy curls: 70x15/15, 110x10/10/10
Narrow Smith squats: 135x8, 205x6/6/6/6
Wide Smith squats: 135x8, 185x6/6/6/6
Hmr plated press: 320x12/12/12/12
Hmr plated press calf: 320x12/12/12/12, 320x12+3+3
Leg ext: 270x6/6/6, 250x8+2+2
100 sit ups: 30/20/30/20 - Damn back pump!
Now back to that almost 4000 cals... Weight 231
I lost weight!
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01-28-2019, 10:21 PM #245
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01-29-2019, 12:41 AM #246
Post up some pics duff let’s see the progress!
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01-29-2019, 11:22 PM #247
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01-29-2019, 11:43 PM #248
Yesterday cals 4025, carbs 303, fat 162, protein 324g. I fluffed up my cals a bit to be over 4000 cals n test the weight loss/gain data
Cable seated press: 70x15/15, 70x20/20, 90x5/5/5/5/5
PEC deck: 75x20/20/20/20, 75x20+2+2
Busy gym so out of normal order
Seated db OH press ss 1 arm DB tri: 25x15, 30x15/15/15/15 ss 20x20/20/20/20
Cable flys ss cable rope tris: 40x20/20/20/20 ss 100x20/20, 80x20/20
Lateral raises 3 dropsets: 20x20, 15x15/5, 10x15/5 - God I hate these lol! Just couldn't pull off all 20s in succession.
Smith guillotine press: 95x20, 115x20/20, 105x20/20
100 sit ups: 30/30/25/15
15 min cardio
Weight 232. 4000+ cals gained one pound and almost plugged my john :-o
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01-30-2019, 05:58 PM #249
Had to get gym in early today as they are closing for overnight maintenance.
Yesterday cals 3710, carbs 288, fat 135, protein 318g
Workout #5 pump emphasis, back, rear delts, traps, biceps - 2nd time thru so less searching for proper weight levels
Cybex seated row: 90x15/15, 140x20/20, 140x5/5/5/5/5
Wide lat pull down: 100x15/15, 80x15/15, 80x20+2+2
Narrow cable row: 80x15/15/15/15
Cable lat pullover ss cable bicep curl: 80x15, 100x15/15/15 ss 60x15/15/15/15
Rope face pull ss cable rope curl: 60x20/20/20/20 ss 60x20/20/20/20 - friggin shoulders/back so achy I forgot my last set :-o
Reverse cable PEC: 20x20/20/20/20 - this seemed so easy... Until the burn set in! Eff me!
Upright cable rows: 40x15/15, 50x15, 60x15
100 sit ups: 30/30/30/10
15 min cardio
Weight 232.5 so a bit more of a gain. Really strong day. I'm beat.
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01-30-2019, 09:33 PM #250
You’re a beast brother! Keep killing it!!
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02-01-2019, 04:33 PM #251
I got some catching up to do. Wifee out to dinner 2 night's in a row. I ate well but it gets hard to guesstimate macros. I did best I could there. And yesterday early gym again n straight to dinner & concert so once again being stuck in an arena for 4-5 hours. Not optimal. Lastly, y'all are bblowing up my phone the entire concert! Lol! Luckily wifee wasnt pissed
Wed: cals 4495, carbs 385, fat 199, protein 295g
Thu: cals 3190, carbs 293, fat 88, protein 300g
Thursday gym: workout 6 blood volume/pump. - legs
Ham curls: 90x15/15/15/15/15
Smith hack squat: 135x15, 205x15/15/15/15 thought I might die lol!
Smith squat cuz I have mush for brains! 225x10
Wide Hmr press: 270x20/20, 320x5/5/5/5/5 with holds, 320x5/5/5/5/5 grrr
Narrow Hmr ppress: 230x20/20, 230x5/5/5/5/5, 230x5/5/5/5/5
Calf raises: 60x25/25/25/25/25 Yeowch!
Leg extension: 110x5/5/5/5/5, 130x5/5/5/5/5, 110x25+2+2
100 sit ups: 40/30/30
I was less than energetic. Had to take longer breaks but I pushed thru, focusing on the form n muscle group connection. I can't hit the gym like I'm possessed by demons every day! Lol!
Weight 232 - also interesting noting the big Wednesday cal count... If accurate
Wide hammer press:
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02-01-2019, 06:12 PM #252
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02-02-2019, 01:54 AM #253
Workout 7 - touch up work
Serious mess of exercises! Damn you GH! Lol
Ez bar curl ss rope push down: 50x15/15/15/15/15 ss 120x15/15/15/15/15
Hmr preacher curl: 80x10, 90x8/8, 55x15/16
Alt DB curls: 20x12, 25x12, 20x12, 25x10
V bar cable press down: 150x8/8/12 - that's machine max
UH bar tris: 100x15/15/15/15
Wrist curl UH: 25x20/20/20/20
Wrist curl OH: 20x20/20/20/20
High low cable fly: 120x15/15, 100x20/20/20, 80x20, 60x20, 40x20
Low high cable fly: 80x20/20/20, 60x20, 40x20/20 - these really bothered my shoulder
Smith press some incline: 135x12/15/15/15, 95x25+2+2
Push ups: 20/9/8+1+1
Side lateral raises: 10x20, 15x16/16, 10x26/30/30 - think I scared an old dude doing these lol
100 sit ups: 45/30/25
Eff cardio! Weight 233.5
Really felt good today... Until my shoulder. Never been bigger pumped. I felt huge. Hell, I was huge! (To me anyway)Last edited by Old Duffer; 02-02-2019 at 02:05 AM.
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02-02-2019, 02:29 AM #254
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02-02-2019, 02:48 AM #255
Had sex done now
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02-02-2019, 02:49 AM #256
Almost 20 min!
Whew ffs. ...
Lmao
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02-02-2019, 11:33 AM #257
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02-03-2019, 05:00 PM #258
No gym yesterday. Too much naked hot tubbing.
Fri cals 4020, carbs 350, fat 123, protein 368g
Sat cals 3030, carbs 222, fat 128, protein 238g - two, count em two pieces of home made cherry pie
Back to workout #1
Seated press: 70x15, 90x15, 140x10/10/10/10
Smith bench: 115x10/10, 205x6/6/6
Smith JM bench: 115x10/10, 165x10/10
Smith overhead press: 75x15, 115x8/8/8/8
Incline DB: 45x10/10/10, 45x6+2+2
Side lateral raise: 20x10+2+2, 20x10+2+2, 15x10+2+2, 15x10+2+2
Db OH tri: 60x12/12, 50x12/12
100 sit ups: 40/25/25/10
15 min cardio
Weight 231 - no shock there. Felt good today. Early gym messes with the diet plan a bit but no catastrophe there
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02-03-2019, 09:21 PM #259
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02-04-2019, 10:02 PM #260
You’re a machine brother! Keep up the good work!!!
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02-04-2019, 11:35 PM #261
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02-04-2019, 11:57 PM #262
Yesterday cals 4000, carbs 336, fat 123, protein 353g
Seated row: 90x15/15, 210x10/10/10
T bar row: 90x10/10, 170x6/6/6
Close grip lat pull: 100x10, 140x6/6/6, 130x8+2+2
Barbell shrug ss bent reverse db fly: 135x12/12/12/12/12 ss 15x12/12/12/12/12
... And then Damn rack pulls. I knew these were a bad idea for my back but I wanna try! From the floor: 135x5, 225x5 Aaaand the back says hell no
Bent hammer db curl: 45x8/8/8/8
Ez bar curls: 60x10, 90x8/8/8
100 sit ups: 20/20/20/20/20 - due to the back pain
15 min cardio. Weight 232
Time to confab with GH again. Find something to replace the rack pull with and it's time to drop the tren for a bit since I've been on it for almost 4 months now; maybe crank up the NPP
And I almost forgot to mention, finally got one of those cute gym chick looks. :-oLast edited by Old Duffer; 02-05-2019 at 12:02 AM.
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02-05-2019, 12:04 AM #263
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02-05-2019, 12:04 AM #264
And send me the video
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02-05-2019, 12:14 AM #265
At least my look was real dammit! Not like your shrug thingy
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02-05-2019, 12:16 AM #266
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02-05-2019, 12:40 AM #267
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02-05-2019, 12:44 PM #268
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02-05-2019, 10:36 PM #269
Well, it was bound to happen one day. Stupid weak ass body!
Yesterday cals 3800, carbs 350, fat 142, protein 285g
Feeling strong. Been bumping up the weights on almost every exercise for like a week now :-)
Ham curls: 70x25, 80x15, 120x10/10/10
Narrow Smith squats: 135x10, 295x6, 215x6/6
Wide Smith squats: 135x8, 215x3... And pow! Felt like someone hit me in the lower back with a hammer
Got over to pull up bar n hung there, twisting at the waist. I felt it settle back in
Careful leg press: 340x12/12/12/12
Leg press calf raises: 340x12/12/12/12, 340x12+2+2
Leg extension: 270x6/6/6, 260x8+2+2
Felt ok. Decided to make up for missing squats with para plated press: 270x8, 360x6/4!!! Back pinch again. Fuck!
100 sit ups: 60/30/10
And what da Sam Hill happened to my weight?!? 236#
Tomorrow off. Massage lady coming to work me over. Drugs, hot tub, bed
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02-05-2019, 11:25 PM #270
Damn 236!
Go take a shit ffs!
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02-05-2019, 11:40 PM #271New Member
- Join Date
- Feb 2019
- Posts
- 4
@old duffer what source site did you use to get tren send me PM please
Sent from my SM-N950U using Tapatalk
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02-05-2019, 11:40 PM #272
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02-06-2019, 02:42 AM #273
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02-06-2019, 02:43 AM #274
[email protected].
Email and ask for the list.
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02-07-2019, 12:15 AM #275
No gym today. Back recovery. Some meds. Massage. Nap.
Yesterday cals 4410, carbs 342, fat 171, protein 362g
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02-07-2019, 12:20 AM #276
Glad you are being smart and healing up.
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02-07-2019, 12:25 AM #277
It's hard to take a break as a driven personality. Right? ;-)
But gotta listen to the body!
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02-07-2019, 12:32 AM #278
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02-07-2019, 11:23 PM #279
Good gym day. Sweaty. Not super strong but sustainable. No back issues to speak of
Yesterday cals 3600, carbs 280, fat 136, protein 313g
Workout 4 - blood/pump
Machine press: 70x15/15, 70x20/20, 90x5/5/5/5/5
Pec deck: 75x20/20/20/20, 75x20+2+2
Smith guillotine press: 95x20, 115x20/20, 135x20
Cable fly ss cable rope tris: 60x20/20/20/20 ss 100x20/20/20/20
Seated DB OH press ss one arm DB tri: 25x15, 35x15/12, 30x15/15 ss 20x20/20/20/20
Lateral side raises: 15x20/20, 15x15+2+2+1, 10x15+5, 5x20
100 sit ups: 45/25/30
15 min cardio. Weight 235.5 so I guess that jump was no fluke. Can't explain it tho. Continuing to tweak the chemicals. Pre workout var increase to 30mg. Burning down inventory. Add 25mg Proviron . Prepping to drop tren , lower test; increase NPP and mast. I WANT MORE!Last edited by Old Duffer; 02-07-2019 at 11:58 PM.
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02-07-2019, 11:45 PM #280
Fuck yes duff! 100 lb in a week gd!
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