Duffers What da hell was I thinking blog

[Old Duffer]

Odds are If I fucked her I ate her out at some point.
I dont let orgasms go in my favor in terms of ratio.

Fact! For a gentleman anyway

...and that's why you're invited! ;-)

[Obs]

Fact! For a gentleman anyway

...and that's why you're invited! ;-)

I am afraid I would just walk around spraying semen for 10 min everywhere and never make it to bed.
The rest of the time would be used making up for ten loads.

[Old Duffer]

I am afraid I would just walk around spraying semen for 10 min everywhere and never make it to bed.
The rest of the time would be used making up for ten loads.

We don't judge brother

[Old Duffer]

Yesterday cals 3060, carbs 252, fat 84, protein 304g

Ham curls: 70x25/25, 80x25/25/25

Narrow Smith squats: 95x20, 115x20/20/20/20
Wide Smith squats: 95x20, 115x20/20/20/20

Hmr plated press: 180x25, 270x25/25, 400x12!, 460x12 grrr!

Plated press calfs raises: 270x25/25/25/25/25+2+2

Leg ext: 150x25/20/25/20

100 sit ups: 50/50

Gruelling :-p

[Old Duffer]

Yesterday cals 320, carbs 294, fat 81, protein 337g

Too much wifee cardio I guess. Weaker across the board but pumped up faster

Seated press: 70x25, 90x25/20, 70x20, 10px5/5/5/5/5

Leg deck: 75x75x25/25/25/25/25+2+2

Standing cable fly ss cable rope tris: 60x25/25/25/25 ss 100x25/25/25/25

Guillotine Smith press: 95x25, 115x20/15, 95x20

Seated db OH press ss one arm DB tri: 25x25/25/20/20 ss 15x25/25/25/25

Side lateral raises: 15x20/20/20, 10x20, 5x25

100 sit ups: 30/40/30

20 min cardio

Since donating, I'm back to feeling dizzy when I 1st stand up from being kicked back in the recliner. Annoying. Also, I know I stink but now I can smell myself! OMG and the gas could kill a cockroach! Especially if I do a protein shake or bar :-o

[Obs]

I think the faintness when you stand is from other stuff you did you aint telling us about...

[Old Duffer]

When you've worked in the gay porn industry as long as I have, yeah, there's some stuff ya just don't talk about

[Old Duffer]

Yesterday cals 2475, carbs 218, fat 65, protein 263g

Yesterday .... Well, life. No gym.

Today-
Seated row: 100x25/25, 140x20/20, 150x5/5/5/5/5

Wide lat down: 80x20/20/20/20, 70x25+2+2

Low row: 60x25/25/25/25

Lat pullover ss cable bicep: 100x25/25/20 slow/25 ss 60x25/20/25/20

Rope face pulls ss cable hammer curls: 50x25/25/25/25 ss 50x25/25/25/25

Reverse cable fly: 30x25/25/20/20

Upright cable rows: 70x25/25/20/20

100 sit ups: 30/30/25/15

20 mins cardio

Stomach got pissed for a while. Then the screaming rear delts! Hell of a workout

[Old Duffer]

Yesterday cals 3380, carbs 285, fat 96, protein 303g
...yeah..
I got into the trail mix again

Pumped up leg day. Gad danged leg day

Ham curls: 80x25/25, 100x25/25/25

Smith hack squat: 135x25, 205x20,20, 185x20,20

Wide leg press: 320x25/25, 340x5/5/5/5/5, 340x5/5/5/5/5

Narrow leg press: 230x25, 270x25, 270x5/5/5/5/5, 270x5/5/5/5/5

Standing calf raise: 60x25/25/25/25/25

Leg ext: 130x5/5/5/5/5, 130x5/5/5/5/5

100 sit ups: 30/30/25/15

Dripping sweat. Racing heart. 2 hours. Omg.

[Obs]

I just realized you stopped tracking your weight...

[GearHeaded]

I just realized you stopped tracking your weight...

Lol . you noticed that eh. I suggested he stop tracking it publicly. theres a good reason for this and some tricks to pull out of the bag here the last few weeks

[Old Duffer]

Damn. Busted

[Obs]

I see all things....

Not really.

[Old Duffer]

Yesterday cals 3020, carbs 259, fat 73, protein 305g

Hmr preacher curl: 50x25/20, 120x6, 50x20/25

Alt DB curls: 20x15, 15x20/20/20

V bar cable tri: 150x25/25/20

UH bar tris: 80x20/25/20/25

Front wrist curl: 30x25/25/25
Rear wrist curl: 30x20/16, 20x16

Hi low cable fly: 120x25/25/25, 140x16/20, 120x20, 100x25, 80x25

Low high cable fly: 100x20/20/20, 80x20, 60x20, 40x25

Slight incline smith press: 95x20/20/20/20, 85x25+5+5

Push ups: 14/6/4

Side lateral raises: 15x20/20/20, 10x30/30/30

Ez bar curls ss rope tris: 40x25/20/20/20 ss 100x25/20/20/20

Adding winny. Lowering carbs. Definitely weaker almost across the board but still got excellent pumps. Good, long workout!

Oh yeah.... Weight is stable

[Family_guy]

God damn duff your getting so strong big guy!

[Old Duffer]

Yesterday was too busy. No gym. Not much food.

Cals 2215, carbs 162, fat 47, protein 277g

Seated press: 90x20, 100x20/20/20/16

Hmr bench: 90x20/20, 220x8, 240x6!, 90x25

Hmr jm bench: 70x20/20/20

OH smith shoulder press: 65x25, 95x10, 105x10, 125x6+2, 70x20

Incline DB bench: 30x20/16, 25x20/20

Side lateral raises: 20x20, 15x20/20/20

Db OH tricep press: 40x25/25, 50x20/20

100 sit ups: 50/30/20

Managed to push the bench n shoulders but that zapped the tank and everything else continues to weaken! Expected, but still a mind fuck. Winny now 50/day. Libido crappy

And predictable weight went down due to lack of cals.

[Family_guy]

Yesterday was too busy. No gym. Not much food.

Cals 2215, carbs 162, fat 47, protein 277g

Seated press: 90x20, 100x20/20/20/16

Hmr bench: 90x20/20, 220x8, 240x6!, 90x25

Hmr jm bench: 70x20/20/20

OH smith shoulder press: 65x25, 95x10, 105x10, 125x6+2, 70x20

Incline DB bench: 30x20/16, 25x20/20

Side lateral raises: 20x20, 15x20/20/20

Db OH tricep press: 40x25/25, 50x20/20

100 sit ups: 50/30/20

Managed to push the bench n shoulders but that zapped the tank and everything else continues to weaken! Expected, but still a mind fuck. Winny now 50/day. Libido crappy

And predictable weight went down due to lack of cals.

You added in winny I see. What else are you on right now?

[Old Duffer]

You added in winny I see. What else are you on right now?

Test/mast/NPP/tren /Proviron /winny

[Old Duffer]

Yesterday cals 2360, carbs 160, fat 55, protein 269g

Seated row: 130x25/25, 240x5, 230x6, 150x20/20

T bar row: 70x25/25, 80x20/20

Narrow lat pull down: 60x25, 150x6/7, 60x25, 80x25/20+2+2

Barbell shrug ss bent reverse db fly: 115x25/20/20/25/25 ss 15x20/20/20/20/18

One arm bent Db curl: 30x16, 25x18/20/20

Ez bar curls: 50x25/20, 80x5, 50x16

...and called away on supposed emergency. Renters. Can't live with em, can't buy gear without em

Lol

[Family_guy]

Test/mast/NPP/tren/Proviron/winny

Nice!

[Obs]

Yesterday cals 2360, carbs 160, fat 55, protein 269g

Seated row: 130x25/25, 240x5, 230x6, 150x20/20

T bar row: 70x25/25, 80x20/20

Narrow lat pull down: 60x25, 150x6/7, 60x25, 80x25/20+2+2

Barbell shrug ss bent reverse db fly: 115x25/20/20/25/25 ss 15x20/20/20/20/18

One arm bent Db curl: 30x16, 25x18/20/20

Ez bar curls: 50x25/20, 80x5, 50x16

...and called away on supposed emergency. Renters. Can't live with em, can't buy gear without em

Lol

Did you get the condom dug out that was plugging up the shidder?

[Family_guy]

Did you get the condom dug out that was plugging up the shidder?

That’s hilarious!

[Old Duffer]

Omg. Panicky kids. I get emergency text. I assume the Damn place caught fire... So I bail on the gym.

all this cold weather shifted the front door frame n the door won't latch unless you lift it!

5 min fix

[Obs]

Omg. Panicky kids. I get emergency text. I assume the Damn place caught fire... So I bail on the gym.

all this cold weather shifted the front door frame n the door won't latch unless you lift it!

5 min fix

Oh dear god... They should have called 911!

[Obs]

I am sorry but if I was that useless as a human being I would just shoot myself.

This is about 50% of retards today to.

Something isn't working.... I am not an engineer... Wtf do we do!?

[Old Duffer]

They spend all day trying to avoid any stresses and now I see why. The simplest thing causes complete gridlock.

Perpetuating cycle that just gets worse
but as landlord I am responsible. They pay for my services

[Old Duffer]

Yesterday cals 2350, carbs 167, fat 58, protein 277g

Ham curls: 70x25, 80x25, 90x25/25/25

Hmr plated press: 320x25/25/25, 420x10, 465x8!

Hmr plated press calf: 405x20, 360x20, 320x20/20, 270x30

Smith squat wide: 95x20/20/20, 115x20/20

Smith squat narrow: 115x20/20/20/20/20

Leg ext: 150x20/20, 130x20/20

100 sit ups: 50/35/15

Had to do out of order, press before squat, so I hit it hard n heavy! Sweat on top of sweat. Weight up a tad

[Obs]

They spend all day trying to avoid any stresses and now I see why. The simplest thing causes complete gridlock.

Perpetuating cycle that just gets worse
but as landlord I am responsible. They pay for my services

I rent because of divorce.
My gf blew up microwave because a container had aluminum on label.

So we bought a new one and installed it.
I told landlord after I was done. Hey we fucked up, you got a better microwave now sorry to bug you.

Its an investment property. Guy is trying to make a living. A man should fix his mistakes regardless of status or ownership.

People just grind the hell out of me.

[Old Duffer]

Yesterday cals 2415, carbs 185, fat 88, protein 248g

Seated press: 90x25/25/25/20, 100x5/5/5/5/5

PEC deck: 75x20/20/25/25/25+2+2

Smith guillotine press: 115x25/25/20/20

Cable fly ss cable rope tris: 60x25/25/25/25 ss 100x25/25/25/25

Db OH press ss one arm DB tri: 30x20/18, 25x20/20 ss 15x25/20/25/25

Side lateral raises: 15x20/20/20, 10x25, 5x30

100 sit ups: 40/40/20

20 min cardio

Man I am just beat. Pooped. I went in flat. Came out flat. Blah. Weight stable. B-day Fri. Party Saturday. I'll take those days off. I'll try to be good. Expect lots of cardio

[Family_guy]

Yesterday cals 2415, carbs 185, fat 88, protein 248g

Seated press: 90x25/25/25/20, 100x5/5/5/5/5

PEC deck: 75x20/20/25/25/25+2+2

Smith guillotine press: 115x25/25/20/20

Cable fly ss cable rope tris: 60x25/25/25/25 ss 100x25/25/25/25

Db OH press ss one arm DB tri: 30x20/18, 25x20/20 ss 15x25/20/25/25

Side lateral raises: 15x20/20/20, 10x25, 5x30

100 sit ups: 40/40/20

20 min cardio

Man I am just beat. Pooped. I went in flat. Came out flat. Blah. Weight stable. B-day Fri. Party Saturday. I'll take those days off. I'll try to be good. Expect lots of cardio

Happy early birthday! I can’t believe your 18 already. Seems like just yesterday you were 5 years old running around everywhere naked...well your still probably doing that!

[Old Duffer]

Yesterday cals 2590, carbs 190, fat 78, protein 278g

Seated row: 100x25/25, 150x20/20

Wide cable lat down: 60x25 slow, 60x25/25/25 slow, 70x25+2+5

Seated row: 70x25/25/25/25

Had to do rev PEC deck with dbs laying on a bench: 20x16/16, 15x20/20

Upright cable rows: 70x25/25/25/25

Cable lat pullover ss cable bicep: 100x25/25/25/25 ss 60x25/25/15... Ouch left elbow. Again.

Rope face pulls ss cable hammer curls: 60x25/25/25/25 ss 40x25/25/25/25

100 sit ups: 30/30/25/15

20 min cardio

Man I can't wait to CARB LOAD!!! :-p
next two days off gym.

[Cowboymike]

Happy birthday!!

[Old Duffer]

Happy birthday!!

Thank ya brother! Special dinner earlier. Just finished massage.

[KennyJ]

Today is your birthday? Happy b day brother. How old 35?

[Obs]

Happy bday duff!
One hell of a day!

[Old Duffer]

Thanx brothers! Big 57 for puny ol me

[Family_guy]

Happy bday duff!
One hell of a day!

God damn it Obs change your avi back. I keep thinking that’s couch’s old avi

[Family_guy]

Wait what the hells going on? You guys have the same avi!! Bastards

[Old Duffer]

3 day bday break :-) :-(

Fri cals 2700
Sat cals 1970
Sun cals 2100, carbs 127, fat 86, protein 203g

Ham curls: 90x25/25, 100x20, 90x20/25

Hack squat: 115x25, 185x20, 165x20/20/20

Wide hammer press: 270x25/25, (270x5/5/5/5/5)x2

Narrow Hmr press: 230x25/25, (230x5/5/5/5/5)x2

Calf raises: 60x25/25/25/25/25

Leg extensions: 130x20, (130x5/5/5/5/5)x2, 110x25+2+2

100 sit ups: 35/40/25

15 min cardio

Even less carbs, even less cals, just a few more days! Adrol soon

[Family_guy]

3 day bday break :-) :-(

Fri cals 2700
Sat cals 1970
Sun cals 2100, carbs 127, fat 86, protein 203g

Ham curls: 90x25/25, 100x20, 90x20/25

Hack squat: 115x25, 185x20, 165x20/20/20

Wide hammer press: 270x25/25, (270x5/5/5/5/5)x2

Narrow Hmr press: 230x25/25, (230x5/5/5/5/5)x2

Calf raises: 60x25/25/25/25/25

Leg extensions: 130x20, (130x5/5/5/5/5)x2, 110x25+2+2

100 sit ups: 35/40/25

15 min cardio

Even less carbs, even less cals, just a few more days! Adrol soon

Keep it up duff! It’s inspiring to see your progress. If a geezer like you can do it then I can too!