Prox & BuzzardMarinePumper’s (Final?) Log

[Proximal]

Pull-downs
Palm up rows
Front Shrugs
Rear Shrugs
Rowing
Face Pulls
Neck Flexion
Bicep curls 3x25

3 WS of 10-12 for all, except biceps

Abs

[Proximal]

Too f’n old and fragile. Last weekend doing yard work & screwed up my SI. Piriformis was screaming and literally a pain in the ass. Finally getting better after an entire week off.

But JC, the numbers are rising here in Los Angeles, hopefully they won’t re-shut down the gyms.