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Thread: Prox & BuzzardMarinePumper’s (Final?) Log

  1. #241
    Proximal is offline Banned
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    Pull-downs
    Palm up rows
    Front Shrugs
    Rear Shrugs
    Rowing
    Face Pulls
    Neck Flexion
    Bicep curls 3x25

    3 WS of 10-12 for all, except biceps

    Abs

  2. #242
    Proximal is offline Banned
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    Too f’n old and fragile. Last weekend doing yard work & screwed up my SI. Piriformis was screaming and literally a pain in the ass. Finally getting better after an entire week off.

    But JC, the numbers are rising here in Los Angeles, hopefully they won’t re-shut down the gyms.

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