Originally Posted by
PeanutbutterDC
Killed shoulders tonight. 15 sets. 3 of traps, 3 calves, 4 glutes
I have 20 sets of quads and 5 glutes for tomorrow. Any suggestions? What are your favorite quad exercises?
Had a good diet day. It was basically pv, but I used a couple whole eggs (so 6 whites plus 2 whole, instead of 9 whites only). That was meal 1 and 5. Had 5oz chicken and 1/2 cucumber for 2. Protein "ice cream" for 3. 5oz top round and 1/2 red bell pepper for 4. It doesn't sound like a lot of food, but I'm not hungry. My metabolism is so slow. I can get by on very few calories unless I'm bulking.
Speaking of metabolism: mine has really tanked over the past few months. I had my thyroid tested bc of that, dry skin and hair, cold all the time, fatigue, significant unexplained loss of strength. My thyroid (tsh) came back almost normal: subclinical hypothyroidism. The doc says it's not enough to be causing my symptoms and no treatment is necessary. So my tsh is a little high and T4 is normal. Didn't test T3 (as far as I know). If any of you are knowledgeable on this and have insight or suggestions, PLEASE!
Thanks!