Kitty’s Log

[KittyO1]

Thursday’s workout:

Iso lat shoulder press
35x12
55x8
**warmed up with these since the bars were taken...jumped as soon as I could to grab a bar.

Push press
75x8
95x5
115x3
125x2x2 sets
125x1
115x3x3 sets

SS with Lateral raises
5x25x7 sets

Klokov press
45x12x2 sets

Tri set:
DB shoulder press
35x10x4 sets

SS with lateral raises (seated)


Band pull-a-parts and band over and backs throughout workout.

Rear delt destroyer set (dropset)
25x60, 15x30, 10x20, 5x20, band holds/pulse to failure

Face down front lateral raises
15x15, 10x20, 5x30 dropset

Cardio/ab work

[KittyO1]

Warmed up with some banded(hip circle) walks and walking lunges while waiting on a squat rack to open up.

Squats
95x8
135x5
165x5
185x5
205x1
225x0 ugh just not the day for it.
185x8x4 sets
135x8x2 pause squats
**everything felt super heavy today failed 225 - so dumb. Stripped the weight and reloaded 185 and just went for more reps today.

Leg press
4pps(463) x12
5pps(553)x12
6pps(643)x12x3 sets

Calf press
3pps x25x3 sets

BB Hip thrusts
275x10x4 sets

Leg extensions
130x12x3 sets
Last set dropped did 55 to failure

GHR
5 sets of 12

Good workout despite squats not going the way I planned. Had 2 different guys come up to me complimenting me and offering to spot me etc. I know it’s dumb, but it was encouraging. I’ve struggled a good bit emotionally for the past few years. Not to mention, with this dumb pandemic, it’s made things harder to make gym friends etc.