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Thread: Kitty’s Log

  1. #241
    KittyO1's Avatar
    KittyO1 is offline Female Member
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    Happy Monday! Productive weekend. We finished our island. Worked on a few other projects around the house. Today I went to the chiropractor at lunch because I woke up with some kinks. Probably why deads didn’t go as well as I wanted. Also, came home and fixed my dryer after work! Woohoo! I was worried that we’d have to pay a ton to have someone come out. God is good!!!

    Deadlifts
    45x8/95x5
    135x5
    165x3
    195x3
    225x3
    245x1
    265x1
    276x0 tried twice but just wasn’t happening today
    225x5

    Supported TBar rows
    100x6x3 sets
    100x6, 55x10 dropset

    SS w/ DB curls
    20x12x4 sets

    Single arm cable pulldowns
    50x12x4 sets

    SS w/ cable crunches
    80x12x4 sets

    Wide grip pulldowns
    120x12x3 sets

    Stretchers
    100x12x3 sets

    Seated cable row
    120 x12x3 sets

    DB row
    70x6x3 sets

    SS w/ concentration curls
    25x10x3 sets

    Cardio/ab work/rolling/stretching

    ~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~‬ *NLT‬‬
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  2. #242
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    Today’s workout had me hurting! Haha It was a great one!!

    Bench
    45/75x10
    95x5
    115x5
    125x3
    130x3
    135x1
    140x1
    145x1
    115x7

    DB bench
    50x8
    55x6x2 sets

    Incline bench
    95x6x4 sets

    Machine flyes
    100x12x3 sets

    Machine dips
    2pps x10x3 sets

    SS w/ DB kickbacks
    15x12x3 sets

    Cardio

    ~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~‬ *NLT‬‬
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  3. #243
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    Iso lat shoulder press
    35x12
    55x8
    65x5
    70x5x4 sets

    SS w/ band Facepulls

    DB shoulder press
    40x5x3 sets
    35x8

    SS w/ Band over and backs

    Machine lateral raises
    50x6, 30x10 dropset (3 sets)

    Cable single lateral raises
    5x12x3 sets each arm

    SS w/ cable crunches
    100x12x3 sets

    Rear delt destroyer set
    25x60, 15x30, 10x20, 5x20, band hold/pulse (to tears lol- jk those come in the first 60 )

    Face down front lateral raises
    15x12, 10x15, 5x20 dropset- 2 sets

    Cardio/abs/stretching/mobility
    Cylon357 likes this.

    ~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~‬ *NLT‬‬
    ‬‬

  4. #244
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    Cylon357 is online now Nice Guy Cy
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    Quote Originally Posted by KittyO1 View Post
    Iso lat shoulder press
    35x12
    55x8
    65x5
    70x5x4 sets

    SS w/ band Facepulls

    DB shoulder press
    40x5x3 sets
    35x8

    SS w/ Band over and backs

    Machine lateral raises
    50x6, 30x10 dropset (3 sets)

    Cable single lateral raises
    5x12x3 sets each arm

    SS w/ cable crunches
    100x12x3 sets

    Rear delt destroyer set
    25x60, 15x30, 10x20, 5x20, band hold/pulse (to tears lol- jk those come in the first 60 )

    Face down front lateral raises
    15x12, 10x15, 5x20 dropset- 2 sets

    Cardio/abs/stretching/mobility
    Kitty, you must hate your rear delts!
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  5. #245
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
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    Quote Originally Posted by KittyO1 View Post

    Cardio/abs/stretching/mobility

    That's the crap that's too hard for me.
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  6. #246
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    almostgone is online now AR-Platinum Elite- Hall of Famer
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    Quote Originally Posted by KittyO1 View Post
    Legs
    Started with ab work to get core warmed up

    Squats
    45x8
    95x8
    135x5
    165x3
    185x3
    195x3
    205x3x3 sets
    135x8

    SS w/ banded long jumps 5 b/w each set

    Good mornings
    65x12x4 sets

    SS w/ Banded long jumps

    Split squat with front leg elevated
    95x10x4 sets each leg

    Leg press
    4pps x 15
    5pps x12
    6pps x12x3 sets

    SS w/ Single leg deadlifts
    45x10x5 sets each leg

    Hip thrusts
    225x12x2
    255x10

    SS w/ lateral squat walks with hip circle
    12x3 sets

    Leg extensions
    130x12x4 sets
    90x to failure

    Adductor
    130x25
    170x15x2


    A fun cake order I did this week...
    I'm sure the cake was delicious, but SO MANY colors. Like Walt Disney regurgitated the whole palette of colors from Disney World!!
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    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
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  7. #247
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    KittyO1 is offline Female Member
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    Quote Originally Posted by Cylon357 View Post
    Kitty, you must hate your rear delts!
    Haha ikr have you ever done meadow’s destroyer set? They do make them grow though! Just need to find something that works that well for my front and medial delts.

    Quote Originally Posted by kelkel View Post
    That's the crap that's too hard for me.
    I completely understand that one! I have to plan time for it as much as I try to pretend it doesn’t matter...

    Quote Originally Posted by almostgone View Post
    I'm sure the cake was delicious, but SO MANY colors. Like Walt Disney regurgitated the whole palette of colors from Disney World!!
    Rofl for real! Seven year olds don’t think about that when they are picking out their cakes though.

    ~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~‬ *NLT‬‬
    ‬‬

  8. #248
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    Sorry for the lack of updates. I trained legs Friday. Went with daughter to get a pick up a dresser for a project this weekend...had some ER fun due to her first kidney stone-middle of the night of course-bc that’s when they come right? Passed quickly luckily. She’s a tough cookie!!

    This weeks training is a deload/active recovery week. Hitting the muscle groups but lighter & higher reps as well as a lot of rolling and stretching while maintaining my usual levels of cardio. Coach did increase calories again. Weight started to drop again.

    ~“We believe that we are all saved the same way, by the undeserved grace of the Lord Jesus.” Acts 15:11~‬ *NLT‬‬
    ‬‬

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