Killionb12 journey to stage with Euro Pharmacies

[killionb12]

Weekly updates. Down a few pounds but tightening up some. Feeling real good right now. Lower back is feeling better today as well.







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[killionb12]

12-21-20 pull day 1

T bar 6 plates - 11, 10, 10
Backoff set 5 plates - 12

Hammer curls 60lbs - 11, 10, 10

HS iso lateral low row 3 plates 1 sec squeeze at top - 12, 12, 11

Cable curls 30 - 12, 12, 12, 10

Stretchers 160lbs - 12, 10
Backoff set 130lbs - 14


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[killionb12]

Legs today. Felt great. Tried a powerlifting stance for Squats. Feet wide and toes pointed out. Damn my outer sweeps were pumped and I could get much lower. My hip and ankle mobility sucks which usually inhibits me from getting real low. This definitely helped. I will be doing squats this way from now on.

12-23-20 leg day 2

BB Squats feet wide 405lbs - 11, 10, 10
Heavy set 455lbs - 6

Leg press close stance 16 plates 3 sec negatives - 12, 12

Seated calf raises 4 plates - 14, 14

Adductors 305lbs - 13, 11, 11, 10

Leg ext. 235lbs - 14, 11, 11
Drop set 190lbs - 7
Drop set 160lbs - 6

Standing calf raises 105lbs - 15, 12, 11, 10


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[killionb12]

12-26-20 pull day 2
Feeling a little run down after traveling for holidays

Lat pulldowns 230lbs - 11, 10, 10

BB bent over rows 275lbs - 12, 12
Back off set 225lbs - 14

Incline DB curls 40lbs - 10, 10, 10, 10

Pull-ups - 11, 10, 8

Cable curls 60lbs - 12, 11, 10


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[killionb12]

Well didn’t feel great going into my workout today but felt much better once I got started. Had a pretty decent push day. These 3 second negatives on chest movements have been nice. Really good pump in the chest.

12-28-20 push day 1

Incline DB press 125lbs 3 sec negatives - 10, 9, 7

Smith behind neck shoulder press 225lbs - 10, 8
Backoff set 185lbs - 15

Incline DB flys 60lbs - 10, 10, 9

Tricep kickbacks 35lbs - 15, 12, 12

Machine Lateral raises 155lbs - 15, 12, 11

HS Incline press 6 plates 3 sec negatives - 10, 10(1 rep assisted)


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[killionb12]

Pull day went pretty well yesterday. Backed off the weight a little and really controlled the weight and slowed down the negatives. Trying to get a better mind muscle connection. Today is an off day.

12-29-20 pull day 1

Warmup with pull-ups 2 sets to failure

T bar row 5 plates 3 sec. negatives - 12, 12, 10

Hammer curls 70lbs - 10, 10, 10

HS iso-lateral low row 6 plates - 12, 12, 10

Cable curls 30 - 15, 12, 12

Stretchers 145lbs - 15, 15

Preacher curls 3 plates - 10, 10


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[killionb12]

Had a great last workout in 2020. It’s fitting that it ended with a leg workout. That’s an area that I have been trying to improve the past 2 years. They have come a long way but I’m not finished. It will be a strong point for me hopefully by the end of 2021. Hope everyone has a Happy New Year. Here’s to a better year in 2021! Let’s get it!

12-31-20 leg day 2

Hack squats 3 sec negatives 8 plates - 12, 10, 10

Leg press 18 plates - 11, 11, 10

Seated calf raises 3 plates - 17, 16

Adductors 305lbs - 12, 12, 12, 11

Standing calf raises 90lbs 5 sec negatives - 12, 10, 10, 10

Leg ext. 200lbs 3 sec negs. - 12, 10, 8
Drop set 170lbs - 6
Drop set 140lbs - 6


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[killionb12]

Good push day yesterday. Felt pretty strong. Chest was pumped and was toast by the end of workout.

1-1-21 push day 2

(3 sec negatives on all reps below)
Flat BB bench press 405lbs - 5
365lbs - 7, 6
Backoff set 315lbs - 8

Seated military press 275lbs - 5
245lbs - 6
225lbs - 8

Flat bench DB fly press 80lbs - 10, 10, 8

Rope Overhead tricep ext. 57.5 - 15, 12

Machine lateral raises 155lbs - 13, 12, 10

Cable flys high to low 180lbs - 11, 10


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[SampsonandDelilah]

You’re the model of consistency brother...looking solid as usual!

[killionb12]

You’re the model of consistency brother...looking solid as usual!

Thanks brotha!


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[killionb12]

Weekly updates for coach. Weighed in at 279.9lbs. this morning fasted. Feeling pretty good overall with this blast. Gained over an inch on my legs this blast so far which I’m excited about. Still trying to bring up back and chest as well. Tried my basement to see if lighting was better.









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[SampsonandDelilah]

Wheels definitely looking bigger. Damn 280 fresh, that’s impressive. Seems like a few months ago you were in the mid 260’s?!

Mind posting a typical diet during your blast? Would be interested in seeing. I’m sitting at 255 out of the rack but am struggling with food at the moment and carb cravings are the only way I’m getting em in

What’s the ultimate goal? Whatever it is, you are on your way

[killionb12]

Push day was a huge success. Had a crazy pump in my chest probably since I took some EP Anadrol 50mg before my workout. My skin felt like it was going to pop after my last chest exercise. Definitely love me some EP Anadrol. I forgot how much since I haven’t taken any orals since my contest.

1-5-21 push day 1

DB Decline bench press 3 sec negs. 125lbs - 10, 8, 8
Backoff set 100lbs - 10

DB shoulder press 100lbs - 11, 9, 9

HS decline press 6 plates - 10, 10, 10

Machine lateral raises 160lbs - 14, 12, 11

Cable fly’s high to low 180lbs - 13, 11

Reverse pec dec 180lbs - 15, 13


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[killionb12]

Wheels definitely looking bigger. Damn 280 fresh, that’s impressive. Seems like a few months ago you were in the mid 260’s?!

Mind posting a typical diet during your blast? Would be interested in seeing. I’m sitting at 255 out of the rack but am struggling with food at the moment and carb cravings are the only way I’m getting em in

What’s the ultimate goal? Whatever it is, you are on your way

Thanks bro! Yeah I was sitting in the 260s and pretty lean back in August. I was still rebounding from my last contest. Coach started pushing the food pretty hard after that and we put on some good lean muscle since then. Right now I’m in my offseason and will continue until about April when i start prepping for my first show of 2021 and then nationals right after where hopefully I will get my pro card. We will see, just trying to improve my lagging areas right now. Mainly legs and back but everything can get better that’s for sure. I’m a Classic physique guy so I cant get too big otherwise I will have a hard time making my required weight for my height.


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[killionb12]

Wheels definitely looking bigger. Damn 280 fresh, that’s impressive. Seems like a few months ago you were in the mid 260’s?!

Mind posting a typical diet during your blast? Would be interested in seeing. I’m sitting at 255 out of the rack but am struggling with food at the moment and carb cravings are the only way I’m getting em in

What’s the ultimate goal? Whatever it is, you are on your way

This is where I’m at right now. Roughly 4500 Calories on training day.


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[killionb12]

Leg day from yesterday.

1-8-21 leg day 2

BB Squats 455lbs - 9, 8, 8
Heavy set 500lbs - 5

Leg press 18 plates - 11, 10

Seated calf raises 3-4 second negs. 3 plates - 16, 15

Adductors 305lbs - 14, 12, 10, 10

Leg ext 190lbs - 12, 11,
Drop set 160lbs - 8

Standing calf raises 3-4 sec negs. 105lbs - 12, 12, 11, 10


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[SampsonandDelilah]

This is where I’m at right now. Roughly 4500 Calories on training day.

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Awesome, thank you!

Looking great bro and wishing you all the success in

[charger69]

This is where I’m at right now. Roughly 4500 Calories on training day.


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You are eating a lot of calories in your last meal. No issues?

Damn man, you have accomplished an overhaul on your legs. Great job! I wish mine would improve that fast!


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[killionb12]

You are eating a lot of calories in your last meal. No issues?

Damn man, you have accomplished an overhaul on your legs. Great job! I wish mine would improve that fast!


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Thanks bro. I have killed my legs twice a week since my last competition. One day is quad focused and the other is hamstring glute focus. It has definitely helped. No issues with that many calories in my last meal. It actually helps me stay full through the night. I don’t wake up in the middle of the night starving. LOL


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[killionb12]

Awesome, thank you!

Looking great bro and wishing you all the success in

Thanks bro, appreciate it!!


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[killionb12]

1-10-21 pull day 1

Pull-ups 3 sets - 12, 11, 11

Bent over rows 1 sec. squeeze 275lbs - 12, 11, 10

Incline DB curls 50lbs - 10, 10, 10, 10

Lat pull downs 180lbs - 12, 12, 11

Cable curls 30 - 12, 10

Straight arm pull downs 65 - 15, 12


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[killionb12]

Posterior leg day. Hamstring were toast afterwards. Got to deadlift with my son today. Always a good day when he is here.

1-12-21 leg day 1

Deadlifts 500lbs - 8, 6
Heavy set 545lbs - 4

Good mornings 155lbs - 12, 12, 10

Seated calf raises 4-5 sec negs. 3 plates - 16, 15, 14, 12

Seated hamstring curls 160lbs - 15, 14, 12
Drop set 130lbs - 9

Standing calf raises 105lbs slow negs. - 12, 12, 10


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[killionb12]

1-13-21 push day 1
3 sec negatives on all chest movements

DB bench press 140lbs - 11, 8
Backoff set 125lbs - 8

Cable crossover rear delt fly’s 60lbs - 12, 11, 10

HS Decline press 6 plates & 2 25s - 11, 11, 10

Lateral raise machine 160lbs - 14, 13, 11

Flat bench DB fly press 70lbs - 12, 10


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[killionb12]

1-16-21 leg day 2

Hack squats 3-4 sec negs. 8 plates & 2 25s - 10, 9, 9
Backoff set 8 plates - 12

Leg press 20 plates 3-4 sec negs. - 11, 10

Seated calf raises 3 plates 4-5 sec negs. - 16, 15

Adductors 305lbs - 12, 12, 10

Standing calf raises 105lbs - 15, 12, 10

Leg ext. 200lbs 3-4 sec negs. - 12, 10
Drop set 170lbs - 8


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[killionb12]

Weekly checkins. Weight is around 278lbs. Feeling like I’m starting to tighten up more at this weight. Plan is to keep it close to here until contest prep starts since I have about 40lbs to lose to make weight.







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[SampsonandDelilah]

40#’s?! Good lord brother, that is dedication.

How tall are you (you look my height 6’3”)

So 235# at what BF%.

Makes me tired thinking about it, crush it

[killionb12]

40#’s?! Good lord brother, that is dedication.

How tall are you (you look my height 6’3”)

So 235# at what BF%.

Makes me tired thinking about it, crush it

Haha yes it’s a lot of weight to lose. Yes I’m 6’3 and have to be 237lbs for my height class. I will be around 4-5% BF. Thanks brotha!


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[SampsonandDelilah]

Wow, just wow. Can’t wait to see your progress and we’ll be here following and cheering you on!

6’3”, 237# at 4-5% will be incredible...I have no doubts after following you logs.

Get it!

[killionb12]

Wow, just wow. Can’t wait to see your progress and we’ll be here following and cheering you on!

6’3”, 237# at 4-5% will be incredible...I have no doubts after following you logs.

Get it!

Thanks brotha for you support! Should be a fun ride!


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[killionb12]

Push day from yesterday. Even though I was pretty tired I felt pretty strong. Overall chest and shoulders were smoked. I have noticed that superdrol makes me lethargic at 20mg preworkout. Anybody else feel this way from superdrol?

1-21-21 push day 1

BB decline press 3 sec negs 365lbs - 10, 9
Backoff set 315lbs - 10

Smith behind neck shoulder press 225lbs - 10, 10, 7

HS decline press 6 plates - 12, 11, 11

Lateral raise machine 165lbs - 15, 14

Cable fly’s high to low 180lbs - 12, 11

Face pulls 150lbs - 15, 13


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[killionb12]

Weekly checkins. Weight fasted in the morning was 280.3lbs.








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[Cuz]

Straight BEAST

[killionb12]

Straight BEAST

Thanks bro!


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[killionb12]

Solid leg day yesterday. It was one of those days where I almost got sick pushing it real hard. Is it really a good leg day if you don’t almost throw up? LOL

1-24-21 leg day 2

Safety bar squats 430lbs - 9, 8, 8
Backoff set 340lbs - 10

Cybex Leg press 16 plates - 10, 10
Backoff set 12 plates - 12

Seated calf raises 4 plates - 14, 14, 14, 13

Adductors 140lbs - 14, 13, 11, 11

Leg ext. 190lbs - 12, 12, 11
Drop set 150lbs - 8
Drop set 130lbs - 10

Standing calf raises 185lbs - 15, 13, 12


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[killionb12]

Back day was solid today. Definitely felt every rep in my back. Got a solid pump as well. Slowing things down has definitely helped.

1-30-21 pull day 2

T bar rows 6 plates - 11, 10
Backoff Set 5 plates - 12

Hammer curls 70lbs - 12, 11, 10

HS iso front lat pulldown 4 plates 2 25s -
11, 10
Backoff set 4 plates - 13

High cable curls 30 - 14, 13, 11

Stretchers 175lbs - 13, 12

Close grip low cable rows 195lbs - 2 sets to failure


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[killionb12]

Had to post the progress these past 13 months with my back. That and legs has been a focus of mine. First pic the top pic is Dec 2019 and bottom pic is Jan 2021. Also provided the full pic from January 2021.






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[killionb12]

Weekly checkins with coach. Weight is at 278lbs and starting to tighten up some at this weight. Feeling real good overall with strength and no aches or pains.








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[killionb12]

Leg day was really good to day. Slowing things down and different foot placements has really helped me get a better connection with my quads. They were pumped like crazy to say the least.

2-1-21 leg day 2

Hack squats 3-4 sec negs 10 plates - 10, 10, 9
Backoff set 8 plates - 11

Leg press high and wide stance 20 plates - 11, 10, 8
Backoff set 18 plates - 12

Calf presses 8 plates - 15, 13, 12, 12

Leg ext. 230lbs - 13, 12, 10
Drop set 185lbs - 6
Drop set 155lbs - 5

Standing calf raises 120lbs - 15, 11, 11


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[killionb12]

Yesterday’s push day workout. Strength wasn’t there but made the best of it. Still had a good workout.

2-2-21 push day 2

BB incline press 3-4 sec neg. 315lbs - 10, 9, 7
Backoff set 225lbs - 13

DB Shoulder Press 100lbs - 10, 9
Heavy set 110lbs - 6

HS Incline Press 8 plates - 10, 8
Backoff set 6 plates - 11, 8

Face pulls 57.5 - 12, 12

Cable flys 140lbs - 12, 12, 11

Db lateral raises external rotation 35lbs - 12, 12


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[killionb12]

Had a killer leg day today. Strength is going up even this late in offseason. Was doing 3-4 second negatives with 12 plates on hack squats. Felt good.

2-9-21 leg day 2

Hack squats close stance 3 sec negs. 12 plates - 12, 10, 10

Close stance leg press 3 sec negs. 20 plates - 12, 11, 10

Seated calf raises 4 plates - 15, 14, 14, 12

Adductors 315lbs - 15, 14, 14

Leg ext. 240lbs - 12, 12
Drop set 200lbs - 7

Standing calf raises 135lbs - 16, 15, 12


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