Results 561 to 592 of 592
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08-12-2021, 04:46 PM #561
Had leg day yesterday. Strength is starting to suffer a little but mostly muscle endurance. I gas quickly. That’s expected only 9 days out. Feeling much better at this point then last prep. Very happy with everything and coach has me on point.
8-11-21 Leg day 2
Leg ext. 4 plates & 25lbs - 16, 15
Pendulum squats 4 plates - 11, 10
High and wide leg press 14 plates - 14, 12
Calf presses 8 plates - 15, 13
Adductors 130lbs - 15, 13
Standing hamstring curls 80lbs - 15, 12
Seated calf raises 2 plates - 16, 15
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08-25-2021, 08:26 PM #562
Had a successful weekend. Won my class and overall in Classic Physique to represent my state for the whole year.
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08-25-2021, 08:48 PM #563
Congrats! Well fucking done!!
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08-25-2021, 10:20 PM #564
Not surprising at all…congratulations!! You look amazing!! Hell ya!
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08-25-2021, 10:24 PM #565
You kicked ass! You look great!
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Congratulations
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08-26-2021, 09:45 AM #567
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08-26-2021, 09:47 AM #568
Thanks everyone! Now on to nationals and hopefully a pro card. We have extra weight to play with since I measured in taller than last year. So we will bring an even fuller harder look. We were a little flat for prejudging since we had to do diuretics to make weight. Won’t need that this time.
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08-26-2021, 10:24 AM #569
What was your stage weight?
Height?
You look tall (guessing 6’2-3”?) 240ish on stage?
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08-26-2021, 10:27 AM #570
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08-26-2021, 12:02 PM #571
Solid brother, really really great work and inspirational for another tall guy. Carrying that weight so well akd you look full!
What weight did you top out on in your bulk?
I’m 6’3” 255ish is why I’m asking. Maybe a masters one day (I’m 47)
Hence my inquisition
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08-26-2021, 12:19 PM #572
My bulk this past off-season I hit 283lbs. Held steady around 280ish all winter long and beginning of spring. We did a little mini cut in April and got down to 274lbs before contest prep started. Thats awesome man. Glad to know another taller bodybuilder!
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08-26-2021, 01:12 PM #573
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08-26-2021, 01:39 PM #574
Last edited by SampsonandDelilah; 08-26-2021 at 01:45 PM.
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08-26-2021, 02:49 PM #575
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08-26-2021, 03:03 PM #576
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08-27-2021, 10:05 AM #577
Here is what I used for most of my prep as far as Uncle Z Euro pharmacies products. Not pictured is Test Prop and EQ from Uncle Z. Forgot to add them in pic.
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08-29-2021, 12:25 PM #578
Congratulations big man. Super excited for you i know you worked your ass off!
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08-29-2021, 12:34 PM #579
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08-29-2021, 08:33 PM #580
A few more pics that I got from the photographer from show. Got a bunch more I will share after nationals.
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08-31-2021, 02:57 PM #581
Checked in and ready to go! Just got to tan next!
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08-31-2021, 03:04 PM #582
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08-31-2021, 03:36 PM #583
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09-07-2021, 06:21 PM #584
New IFBB pro!
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09-07-2021, 06:22 PM #585
Getting back at it in the gym since taking time off from contest. Had a good quad focused leg day yesterday. Strength is obviously down but muscle endurance is getting better. Looking forward to the next few weeks and getting back some strength.
9-6-21 Quads A
Standing Calf raises 4 plates - 14, 12, 12
Seated calf raises 2 plates - 17, 16, 14
Abductors 110lbs - 16, 15, 15
Adductors 130lbs - 13, 12, 10
Pendulum squats 3 plates - 14, 13, 11
Leg press 16 plates - 12, 11, 10
Leg ext. 4 plates - 13, 10
Drop set 3 plates - 5
Drop set 2 plates - 5
Drop set 1 plate - 9
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09-08-2021, 08:56 PM #586
Hey guys will be starting a new log and will no longer be posting here. Hopefully you will subscribe to my new log as I continue my journey as a competitive Pro bodybuilder now. Thanks!
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09-08-2021, 08:58 PM #587
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09-08-2021, 09:10 PM #588
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Did you get your professional card?
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11-30-2021, 11:49 AM #590
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12-01-2021, 08:39 PM #592
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