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Thread: Killionb12 journey to stage with Euro Pharmacies

  1. #561
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    Had leg day yesterday. Strength is starting to suffer a little but mostly muscle endurance. I gas quickly. Thatís expected only 9 days out. Feeling much better at this point then last prep. Very happy with everything and coach has me on point.

    8-11-21 Leg day 2

    Leg ext. 4 plates & 25lbs - 16, 15

    Pendulum squats 4 plates - 11, 10

    High and wide leg press 14 plates - 14, 12

    Calf presses 8 plates - 15, 13

    Adductors 130lbs - 15, 13

    Standing hamstring curls 80lbs - 15, 12

    Seated calf raises 2 plates - 16, 15


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  2. #562
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    Had a successful weekend. Won my class and overall in Classic Physique to represent my state for the whole year.








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  3. #563
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    Congrats! Well fucking done!!
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  4. #564
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    Not surprising at all…congratulations!! You look amazing!! Hell ya!
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  5. #565
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    You kicked ass! You look great!


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  6. #566
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    Congratulations
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  7. #567
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  8. #568
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    Thanks everyone! Now on to nationals and hopefully a pro card. We have extra weight to play with since I measured in taller than last year. So we will bring an even fuller harder look. We were a little flat for prejudging since we had to do diuretics to make weight. Wonít need that this time.


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  9. #569
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    What was your stage weight?

    Height?

    You look tall (guessing 6’2-3”?) 240ish on stage?
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  10. #570
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    Quote Originally Posted by SampsonandDelilah View Post
    What was your stage weight?

    Height?

    You look tall (guessing 6í2-3Ē?) 240ish on stage?
    Yep 6í3 and 240lbs stage weight. Nailed it!


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  11. #571
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    Solid brother, really really great work and inspirational for another tall guy. Carrying that weight so well akd you look full!
    What weight did you top out on in your bulk?

    I’m 6’3” 255ish is why I’m asking. Maybe a masters one day (I’m 47)

    Hence my inquisition
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  12. #572
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    Quote Originally Posted by SampsonandDelilah View Post
    Solid brother, really really great work and inspirational for another tall guy. Carrying that weight so well akd you look full!
    What weight did you top out on in your bulk?

    Iím 6í3Ē 255ish is why Iím asking. Maybe a masters one day (Iím 47)

    Hence my inquisition
    My bulk this past off-season I hit 283lbs. Held steady around 280ish all winter long and beginning of spring. We did a little mini cut in April and got down to 274lbs before contest prep started. Thats awesome man. Glad to know another taller bodybuilder!


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  13. #573
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    Quote Originally Posted by killionb12 View Post
    Thanks everyone! Now on to nationals and hopefully a pro card. We have extra weight to play with since I measured in taller than last year. So we will bring an even fuller harder look. We were a little flat for prejudging since we had to do diuretics to make weight. Wonít need that this time.


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    Good luck with nationals and pro card. itís obvious you work your ass off so Iím sure the pro card will come in time!
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  14. #574
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    Quote Originally Posted by killionb12 View Post
    My bulk this past off-season I hit 283lbs. Held steady around 280ish all winter long and beginning of spring. We did a little mini cut in April and got down to 274lbs before contest prep started. Thats awesome man. Glad to know another taller bodybuilder!


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    Whoof, that’s what I was afraid of. How was it walking at 280+?!

    I’ve hit 270# and felt like I couldn’t even tie my shoes. That’s a load…

    Tough to imagine carrying an extra 10+ on top of that.

    Makes sense though why you look so full at 240
    Last edited by SampsonandDelilah; 08-26-2021 at 01:45 PM.
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  15. #575
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    Quote Originally Posted by SampsonandDelilah View Post
    Solid brother, really really great work and inspirational for another tall guy. Carrying that weight so well akd you look full!
    What weight did you top out on in your bulk?

    Iím 6í3Ē 255ish is why Iím asking. Maybe a masters one day (Iím 47)

    Hence my inquisition
    You are still a young kid to me.


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  16. #576
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    Quote Originally Posted by SampsonandDelilah View Post
    Whoof, thatís what I was afraid of. How was it walking at 280+?!

    Iíve hit 270# and felt like I couldnít even tie my shoes. Thatís a loadÖ

    Tough to imagine carrying an extra 10+ on top of that.

    Makes sense though why you look so full at 240
    I actually felt pretty good at 280. I was 270lbs the year before. That year was tougher because I hadnít been bigger than 252lbs. I was used to the size this time around.


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  17. #577
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    Here is what I used for most of my prep as far as Uncle Z Euro pharmacies products. Not pictured is Test Prop and EQ from Uncle Z. Forgot to add them in pic.




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  18. #578
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    Congratulations big man. Super excited for you i know you worked your ass off!

  19. #579
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    Quote Originally Posted by Cuz View Post
    Congratulations big man. Super excited for you i know you worked your ass off!
    Thanks brotha!


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  20. #580
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    A few more pics that I got from the photographer from show. Got a bunch more I will share after nationals.






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  21. #581
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    Checked in and ready to go! Just got to tan next!





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  22. #582
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    Quote Originally Posted by killionb12 View Post
    Checked in and ready to go! Just got to tan next!





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    Go get them!!! You are looking great! I have another one this Saturday also. It sounds like we are competing around the same time, except you are up against the big dogs!!!
    I want to see a first place trophy in your hands!!!


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  23. #583
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    Quote Originally Posted by charger69 View Post
    Go get them!!! You are looking great! I have another one this Saturday also. It sounds like we are competing around the same time, except you are up against the big dogs!!!
    I want to see a first place trophy in your hands!!!


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    Thanks brotha. Good luck to you as well!


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  24. #584
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    New IFBB pro!






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  25. #585
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    Getting back at it in the gym since taking time off from contest. Had a good quad focused leg day yesterday. Strength is obviously down but muscle endurance is getting better. Looking forward to the next few weeks and getting back some strength.

    9-6-21 Quads A

    Standing Calf raises 4 plates - 14, 12, 12

    Seated calf raises 2 plates - 17, 16, 14

    Abductors 110lbs - 16, 15, 15

    Adductors 130lbs - 13, 12, 10

    Pendulum squats 3 plates - 14, 13, 11

    Leg press 16 plates - 12, 11, 10

    Leg ext. 4 plates - 13, 10
    Drop set 3 plates - 5
    Drop set 2 plates - 5
    Drop set 1 plate - 9


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  26. #586
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    Hey guys will be starting a new log and will no longer be posting here. Hopefully you will subscribe to my new log as I continue my journey as a competitive Pro bodybuilder now. Thanks!


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  27. #587
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    Quote Originally Posted by killionb12 View Post
    Hey guys will be starting a new log and will no longer be posting here. Hopefully you will subscribe to my new log as I continue my journey as a competitive Pro bodybuilder now. Thanks!


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    Look forward to seeing your new log. Itís motivational for me to see others success.
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  28. #588
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    Quote Originally Posted by DinAZ View Post
    Look forward to seeing your new log. Itís motivational for me to see others success.
    Thanks brotha!


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  29. #589
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    Did you get your professional card?
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  30. #590
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    Quote Originally Posted by davimeireles View Post
    Did you get your professional card?
    Yes I did, back in September.


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  31. #591
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    Quote Originally Posted by killionb12 View Post
    Yes I did, back in September.


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    How great, congratulations!

    Do you have a coach? your physique is amazing!
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  32. #592
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    Quote Originally Posted by davimeireles View Post
    How great, congratulations!

    Do you have a coach? your physique is amazing!
    I do! Thank you.


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