Squat workout yay!
I wanted to mix it up some today, so I started with barbell squats. Hey I said SOME, not a whole lot. Got my work sets there.
Set up the landmine and did some squats with that, facing the landmine attachment. Sort of like a front / hack squat blend, or maybe the same angle that you would hit a tackling dummy at. Well, that YOU might hit a tackling dummy at, I'm not hitting that sucker. 3x10
Since I had the landmine setup, I decided to do rows instead of pull-ups, and I think I got my form and grip right this time. Felt it GOOD in the lats and not at all in the low back. 3x10
Calf raises, 3x20 followed. Then 2 sets each of leg extensions supered with leg curls, 10 to 15 reps each set.
LISS / MISS consisted of about of a mile jog a minute, walk a minute.
This grip turned upside worked well to get the lats. Very cool feel.
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