Originally Posted by
Cylon357
Bench workout today, y'all!
Barbell bench to start. After the "feeling grind'y*" on squat day, decided to up the weight a little and drop the reps just a hair on the heavy sets. 2x3 on the heavy work sets, bookended by 4 with my previous work weight (to warm up) and 6 or 8 with that same weight after to get some more reps.
Moved to close grip bench 3x10, semi super setted with barbell curls 3x10.
Dumbell flyes semi super setted with dumbbell laterals 3x10 each.
3/4 mile walk to warm up, almost 2 for LISS and cool down. Sitting at a hair over 10k steps for the day, so I will take it as a win!
* = grind'y, as in "a bit repetitive and wearing", not grindER, which evidently is a gay tinder or some thing. No homo. Not that there is anything wrong with that.