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  1. #81
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    Decent training today.

    MOBILITY
    2:00 Easy on Any Machine
    ...into:
    Upper Body
    1. PVC Pass Throughs - 1:00
    2. Barbell Forearm Smash - 1:00/side
    3. Front Rack Stretch on Box - 2:00

    Lower Body
    1. Pigeon Stretch - 1:00/side
    2. Bottom Squat Hold - 2:00
    3. Calf Stretch on Post - 1:00/side

    ACTIVATION
    8 Minutes for Quality
    200m Row
    50' Walking Lunge
    50' Single DB Overhead Carry Each Arm
    20 Alternating Shoulder Taps

    Workout 1
    On the 0:00... Clean Technique
    On the 1:30 x 5 Sets:
    1 Power Clean
    3 Front squats
    60,60,65,75,75kg

    Workout 2
    On the 10:00... High Hang Squat Cleans
    On the Minute x 10:
    1 High Hang Squat Clean
    60,60,65,70,75,80,85,75,75,75kg

    Workout 3 (Damn brutal)
    "So Fresh, So Clean"
    For Time:
    20 Calorie Row, 10 Hang Squat Cleans
    20 Calorie Row, 9 Hang Squat Cleans
    20 Calorie Row, 8 Hang Squat Cleans
    20 Calorie Row, 7 Hang Squat Cleans
    20 Calorie Row, 6 Hang Squat Cleans
    20 Calorie Row, 5 Hang Squat Cleans
    20 Calorie Row, 4 Hang Squat Cleans
    20 Calorie Row, 3 Hang Squat Cleans
    20 Calorie Row, 2 Hang Squat Cleans
    20 Calorie Row, 1 Hang Squat Cleans
    Barbell - 61kg
    Time: 38min


  2. #82
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    Log

    Morning workout today.

    Stamina Squats
    On the Minute x 10 (5 Rounds):
    Min 1 - 4 Front Squats
    Min 2 - 8 Back Squats
    Kept it at 80kg throughout.

    Snatch Pull Complex
    5 Sets:
    1 Pausing Snatch Pull (1s at knee level)
    2 Snatch Pulls
    Kept it at 90kg throughout.

    "No Air"
    42 Pull Ups
    21 Power Snatches
    30 C2B Pull Ups
    15 Overhead Squats
    18/12 Bar MU
    9 Squat Snatches

    Barbell - 43kg
    Finished in 22.05.
    Last edited by tarmyg; 12-01-2020 at 06:04 AM.

  3. #83
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    Kept workout at 60-min today.

    Workout 1
    "Bingo Bango"
    AMRAP 18:
    15 Calorie Assault Bike
    12 Power Cleans 43kg
    9 Burpee Box Jump Overs 24"
    4rounds plus 27reps

    Workout 2
    Gymnastics Conditioning
    For Time:
    27-21-15-9:
    Kettlebell Swings 32kg
    20s Handstand Stand


  4. #84
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    This is a sucky week in terms of training. Spending 12h days at work and wife and daughter needs time so there has not been much left over for myself. Going to work feels like time off honestly!

    Anyway, going to test a new experiment that I been thinking about for a while. I've had a bit less ejaculation volume as of late (Probably because I can not leave my Johnson alone) but also seemed like a good time to see if the "load" can be increased. After spending a few hours on Dr. Google I found this very interesting Reddit thread where someone documented this is in great detail. I hopped online and ordered some supplements and they should all be here next week. While ejaculating into a vial to truly measure this I am going to keep it at visual only. If I see/feel a difference it works, if not, it does not. Keeping it simple. Now, onto the protocol.

    The Cum Holy Grail
    L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg
    Zinc, 50mg Strength, Taken 1 time daily = 50mg
    Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg
    Pygeum, 100mg Strength, Taken 2 times daily = 200mg

    Pretty simple stuff honestly so I'll update this thread with my result. This is what happens when I do not get to workout enough, start focusing on some very "important" issue ;-)

  5. #85
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    Good sessions today. Yesterday was so so. Pulled some dead’s and did one more workout.

    Today’s workout
    MOBILITY
    2:00 Easy on Any Machine
    ...into:
    Upper Body
    1. Banded Shoulder Distraction - 1:00/side
    2. Banded Triceps Stretch - 1:00/side
    3. Barbell Forearm Smash - 1:00/side

    Lower Body
    1. Couch Stretch - 1:00/side
    2. Pigeon Stretch - 1:00/side
    3. Calf Stretch on Post - 1:00/side

    ACTIVATION
    2-3 Sets
    15 Calorie Bike
    15 Glute Bridges
    15 Air Squats

    2-3 Sets
    10 Lateral Box Step-ups (Each Side)
    10 Single Arm Dumbbell Strict Press (Each Side)

    *Performed with Light Dumbbell*

    Barbell Warmup
    5 Good Mornings
    5 Back Squats
    5 Elbow Rotations
    5 Strict Press & Reach
    5 Romanian Deadlifts
    5 Front Squats

    Thruster Complex
    On the 2:00 x 6:
    3 Power Cleans
    1 Thruster
    Kept it it at a light 68kg

    "New Level"
    For Time:
    800m Run
    21 Snatches 43 kg
    800m Run
    21 Clean & Jerks 43 kg
    800m Run
    21 Thrusters 43 kg

    Done.

    Arm veins look ridiculous today for some reason.

  6. #86
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    Good workout today. Forgot to post yesterday’s but same as ever Monday. Squats and stuff

    Today’s workout
    MOBILITY
    2:00 Easy on Any Machine
    ...into:
    Upper Body
    1. Banded Triceps Stretch - 1:00/side
    2. Barbell Forearm Smash - 1:00/side
    3. Pigeon + Wrist Stretch - 1:00/side

    Lower Body
    1. Seated Hamstring Stretch - 1:00
    2. Seated Straddle Stretch - 1:00/side
    3. Frog Pose - 1:00

    ACTIVATION
    8:00 for Quality
    10 Down Dog to Push-Up
    8 Ring Rows
    6 Strict Toes to Bar
    :30 Row (Increaasing Intensity as We Go)

    Workout 1
    "Lead Foot"
    AMRAP 4, rest 4:
    27/21 Cal Row, 27 Burpees, 27 CTB
    AMRAP 4, rest 4:
    21/15 Cal Row, 21 Burpees, 21 TTB
    AMRAP 4:
    15/9 Cal Row, 15 Burpees, 15 Pull-Ups
    This one was a bit brutal.

    Workout 2
    Handstand Walk Speed Practice
    5 Rounds:
    12/9 Calorie Assault Bike
    1-min Handstand Walk practice
    Rest 2:00 between sets.

    Workout 3
    Strict Handstand Push-Up Conditioning
    For Time:
    100% of Max Strict HSPU
    Rest 1:00
    80% of Max Strict HSPU
    Rest 1:00
    60% of Max Strict HSPU
    Rest 1:00
    80% of Max Strict HSPU
    Rest 1:00
    100% of Max Strict HSPU
    Did 10,8,6,8,10

  7. #87
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    Pretty fun training today. Getting somewhat better at certain things but far from “good”.

    MOBILITY
    2:00 Easy on Any Machine
    ...into:
    Upper Body
    1. Banded Triceps Stretch - 1:00/side
    2. Banded Shoulder Distractin - 1:00/side
    3. Front Rack Stretch on Box - 1:00

    Lower Body
    1. Pigeon Stretch - 1:00/side
    2. Bottom Squat Hold
    3. Banded Hamstring Distraction

    ACTIVATION
    3 Rounds for Quality, :30s at Each Station
    Row (Increase Intensity Each Round)
    Calf Raises
    Push-up to Down Dog
    Box Jump with Step Down

    1:00 Rest

    Barbell Warmup with Empty Bar
    5 Good Mornings
    5 Back Squat
    5 Elbow Rotations
    5 Strict Press
    5 Front Squats
    5 Romanian Deadlift

    Workout 1
    "Loch Ness Monster"
    For Time:
    50 Wallballs
    50 Box Jumps
    50 Wallballs
    *On the Minute - 5 Deadlifts

    Wallball - 9kg
    Box Jumps - 24"
    Deadlift - 93kg
    Got to the second round on wallballs with 17 reps

    Workout 2
    Barbell Cycling
    On The Minute x 7:
    Minute 1 - 7 Hang Squat Cleans + 1 Push Jerk
    Minute 2 - 6 Hang Squat Cleans + 2 Push Jerks
    Minute 3 - 5 Hang Squat Cleans + 3 Push Jerks
    Minute 4 - 4 Hang Squat Cleans + 4 Push Jerks
    Minute 5 - 3 Hang Squat Cleans + 5 Push Jerks
    Minute 6 - 2 Hang Squat Cleans + 6 Push Jerks
    Minute 7 - 1 Hang Squat Clean + 7 Push Jerks
    50% of clean and jerk = 50kg

    Workout 3
    Body Armor
    3 Giant Sets:
    9 Bulgarian Split Squats (left)
    9 Bulgarian Split Squats (right)
    Max Strict Ring Dips
    Rest as needed between sets.
    Dumbbell weight at a light 10kg each.

    Love the Bulgarian ones. One hell of an ass workout.
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  8. #88
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    30-min on the Concept2 bike. Nice recovery workout.

  9. #89
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    Dinner. Moose stew!


  10. #90
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    Felt really good today. Had a few days rest as I was judging a CrossFit competition this past weekend.

    Super quick warmup due to lack of time and then into:

    Workout 1
    Stamina Squats
    On the Minute x 14 (7 Rounds):
    Min 1 - 2 Front Squats
    Min 2 - 4 Back Squats
    Kept it at 100kg

    Workout 2
    Olympic Technique
    Repeating the complex from last week - and increasing by 10% on all sets.

    6 Sets:
    Snatch Deadlift to Knees
    Snatch Deadlift to Pockets
    Snatch Pull
    2 Power Snatches
    Used % of max snatch so fair to say this was light.

    Workout 3
    Tempo Snatch Deadlift
    3 Sets:
    2 Tempo Snatch Deadlifts

    Tempo: 5s Concentric, 5s Eccentric
    64, 68, 72kg. Also by %.

    Workout 4
    "Eighteen Wheeler"
    AMRAP 18:
    18/15 Calorie Erg Bike
    15 Wallballs (9 / 6 kg)
    12 Alternating Dumbbell Snatches (22.5 / 15 kg)
    9 Toes to Bar
    5 full rounds with 4s to spare.

  11. #91
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    Felt very good about the training today.

    Power Clean Technique
    5 Sets:
    3 Low-Hang Power Cleans
    Rest as needed between sets.
    60,65,70,70,70kg

    "Black and Bluer"
    5 Rounds:
    10 Power Cleans (61 / 43 kg)
    10 Bar-Facing Burpees
    11.05min

    Strict Handstand Push-Up Conditioning
    For Time:
    110% of Max Strict HSPU
    Rest 1:00
    90% of Max Strict HSPU
    Rest 1:00
    70% of Max Strict HSPU
    Rest 1:00
    90% of Max Strict HSPU
    Rest 1:00
    110% of Max Strict HSPU
    10,8,6,8,10

  12. #92
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    Awesome workout today especially since my daughter joined me and pushed through like a maniac. That 11-year old will surpass me in no time.

    Stamina Squats
    On the Minute x 16 (8 Rounds):
    Min 1 - 1 Front Squat
    Min 2 - 2 Back Squats
    100kg

    Clean Technique
    On the 2:00 x 5 Rounds:
    1 Hang Power Clean
    1 Power Clean
    1 Hang Squat Clean
    1 Squat Clean
    60kg

    "Isa-ball"
    AMRAP 12:
    3 Power Snatches (52kg)
    15 Wallballs (9kg)
    My daughter used way less weights but did 1 full round more than me. Lol.

  13. #93
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    Log

    Finally got the Pygeum Extract. Took a while. Time to try this cum improve mixture.

    The Cum Holy Grail
    L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg
    Zinc, 50mg Strength, Taken 1 time daily = 50mg
    Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg
    Pygeum, 100mg Strength, Taken 2 times daily = 200mg

    Last edited by tarmyg; 12-21-2020 at 12:43 PM.
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  14. #94
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    Daughter joined me again. Super fun to workout with this energizer bunny. Kind of impressed how hard she is pushing. It’s remarkable actually. Helps that her dad is using the loud voice in the gym too.

    Pushed this workout today. She was a bit sore from yesterday but not to bad.

    Strict Handstand Push-Up Conditioning
    For Time:
    120% of Max Strict HSPU
    Rest 1:00
    100% of Max Strict HSPU
    Rest 1:00
    80% of Max Strict HSPU
    Rest 1:00
    100% of Max Strict HSPU
    Rest 1:00
    120% of Max Strict HSPU

    —-

    "Layover"
    5 Rounds:
    15/10 Calorie Erg Bike
    10 CTB Pull-Ups

    Directly into...

    5 Rounds:
    10 Power Cleans
    10 Push Jerks
    Barbell - 43 / 29 kg

    —-

    Threshold Conditioning
    On the Minute x 6 Rounds:
    :20s Assault Bike, :40s Rest

    Rest 2:00

    On the Minute x 4 Rounds:
    :30s Assault Bike, :30s Rest

    Rest 2:00

    On the Minute x 2 Rounds:
    :40s Assault Bike, :20s Rest

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  15. #95
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    Another daughter vs. dad workout She is pushing hard and learned that “bad” words are Ok in the gym.

    "8th Grade"
    8 Rounds:
    45 Double-Unders
    30 Air Squats
    15/8 Calorie Row

    Skill Conditioning
    On the 2:00 x 5 Rounds (10:00):
    20 GHD Sit-Ups
    Time Remaining: Max Distance Handstand Walk

    She somehow managed to walk a few feet on her hands. Remarkable.

  16. #96
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    Quote Originally Posted by tarmyg View Post
    Another daughter vs. dad workout She is pushing hard and learned that “bad” words are Ok in the gym.

    "8th Grade"
    8 Rounds:
    45 Double-Unders
    30 Air Squats
    15/8 Calorie Row

    Skill Conditioning
    On the 2:00 x 5 Rounds (10:00):
    20 GHD Sit-Ups
    Time Remaining: Max Distance Handstand Walk

    She somehow managed to walk a few feet on her hands. Remarkable.
    She is stronger then my 18 year old daughter for sure lol.

    Eat, pound, sleep...
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  17. #97
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    Log

    Great day training. Daughter back squatted above her body weight which was great. Her weight is 42kg and back squatted 45kg. Pretty sure she could do 55-60 as she did 45kg 3x2.

    Workout 1
    Back squat
    2x7

    Workout 2
    "Homeward Bound"
    AMRAP 20:
    20 Burpee Box Jump Overs (24"/20")
    40/30 Calorie Row
    80 Double-Unders
    Did 4 rounds. Daughter beat me

    Last edited by tarmyg; 12-29-2020 at 02:09 PM.
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  18. #98
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    Decent training today. Quick and dirty

    "Fifth Wheel"
    AMRAP 5, rest 5:00:
    7 Rounds of "The Chief" (52 / 38 kg
    Max Calorie Erg Bike

    AMRAP 5, rest 5:00:
    6 Rounds of "The Chief" (61 / 43 kg)
    Max Calorie Erg Bike

    AMRAP 5:
    5 Rounds of "The Chief" (84 / 61 kg)
    Max Calorie Erg Bike

    1 Round of "The Chief":
    3 Power Cleans
    6 Pushups
    9 Air Squats

    The into some handstand practice.

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  19. #99
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    Quote Originally Posted by tarmyg View Post
    Decent training today. Quick and dirty

    "Fifth Wheel"
    AMRAP 5, rest 5:00:
    7 Rounds of "The Chief" (52 / 38 kg
    Max Calorie Erg Bike

    AMRAP 5, rest 5:00:
    6 Rounds of "The Chief" (61 / 43 kg)
    Max Calorie Erg Bike

    AMRAP 5:
    5 Rounds of "The Chief" (84 / 61 kg)
    Max Calorie Erg Bike

    1 Round of "The Chief":
    3 Power Cleans
    6 Pushups
    9 Air Squats

    The into some handstand practice.

    It’s a good thing you put pics showing your daughter working out....: I was going to ask since you did t mention her in the write up. LOL


    Sent from my iPhone using Tapatalk
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  20. #100
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    Happy new year. Very quick cardio workout today.

    For time
    120 Air squats
    80 KB swings
    40 push-ups

    60 Air squats
    40 KB swings
    20 push-ups

    30 Air squats
    20 KB swings
    10 push-ups

    15 Air squats
    10 KB swings
    5 push-ups
    14.21 minutes

    500m Ski-Erg test
    1.34.4 minutes

  21. #101
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    Finally caught up!

    Chest looks solid in that kettlebell picture! Arms are looking fantastic too. With all of the food porn you post, it’s amazing you’re not 300#!

    Ok, strangely curious if the “load magic” is working? I’ve seen guys post similar supplements on various threads over the years, but never that exact combination and never a before and after!

    Keep killing it!

    #DadLife


    (Edited because somehow I missed the “Cum Holy Grail” line on the first pass! That is hilarious...)
    Last edited by SampsonandDelilah; 01-02-2021 at 08:58 PM.
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  22. #102
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    Crap Workout today, the mood was off. Yep, an excuse but I did get through most of it but not even close to performing on the level I should have. Started a cycle yesterday. Finally trying some Primo. Never used it before so a bit excited. Using Primo, Mast, and Var and keeping my test on my TRT level. Not sure why I call it TRT honestly and not cruise as I have only had one doctor checkup during the entire time I have been on it. The guy did say my levels were perfect though so I guess that is all my brain needed to hear.

    The daughter was at home today as I am back at work like normal so trying to figure out how to fit this into her schedule as school comes first.

    Stamina Squats
    On the Minute x 16 (8 Rounds):
    Min 1 – 1 Front Squat
    Min 2 – 2 Back Squats
    Kept it at 105kg.

    “Sore Eyes”
    AMRAP 20:
    20 Wallballs, 9kg
    20 Power Snatches, 34kg
    20 Box Jumps, 24″
    20 Push Presses, 34kg
    20 Calorie Row
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  23. #103
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    Quote Originally Posted by SampsonandDelilah View Post
    Ok, strangely curious if the “load magic” is working? I’ve seen guys post similar supplements on various threads over the years, but never that exact combination and never a before and after
    Been using this combination since Dec 22 and thus far, nada! Doubt it is doing anything. My wife could care less and I doubt she would notice much anyways :-)
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  24. #104
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    Quote Originally Posted by tarmyg View Post
    Been using this combination since Dec 22 and thus far, nada! Doubt it is doing anything. My wife could care less and I doubt she would notice much anyways :-)
    Well that’s disappointing! Trying to respectful with this next statement...

    I bet she’d care if it became so big that she needed the big towel for cleanup

    Be interesting to hear how the cycle goes and congrats on starting, always nice to have that to look forward to and to motivate! Way to stick through a shit workout too, they definitely happen
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  25. #105
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    Quote Originally Posted by SampsonandDelilah View Post
    Well that’s disappointing! Trying to respectful with this next statement...

    I bet she’d care if it became so big that she needed the big towel for cleanup
    If she started turning down dinner I'll know it'll be successful ;-) Btw, she ever sees this comment I am going to be in trouble.
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  26. #106
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    Lol! Tough talker
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  27. #107
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    Few updates.

    My “holy grail” did just about diddly-squat.

    Training is going Ok.

    Preparing for my first photo shoot outside of India and that is going decent.

    Also preparing for CrossFit open in mid March. These two goals are not really compatible but doing the best I can with this latter one.

    On a pretty simple Test, Mast, and Primo cycle to maintain muscle. All long esters.

    Just about it.

  28. #108
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    Esthetic and cardio day. Pushed 45-min on the Erg Bike and then worked arms. Took some vanity pictures.


  29. #109
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    Quote Originally Posted by tarmyg View Post
    Esthetic and cardio day. Pushed 45-min on the Erg Bike and then worked arms. Took some vanity pictures.

    Looking great! Keep goin!!


    Sent from my iPhone using Tapatalk
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  30. #110
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    Looking good man!
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  31. #111
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    Dinner.


  32. #112
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    Took my primo shot today and got what I can best describe as Tren Cough. Weird as heck. Never had that experience before, granted this is only week 4 on my first ever primo cycle.

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    On pretty hardcore diet but Friday is burger night no matter what. Pretty small portion for me today.

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    Some overhead presses and squats today. Been a pretty slow workout week as I felt beyond tired and work ate up a lot of time.


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    How is the appetite on primo? Im having a harder time downing calories on it, probably gonna drop it

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    Finally went through this entire thread! Outstanding work and one of the better logs I've seen here. On a side note it may fit in on the Food Network too!

    Great work!
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    Quote Originally Posted by Cuz View Post
    How is the appetite on primo? Im having a harder time downing calories on it, probably gonna drop it
    Not noticed any difference but I’m on a cut so not really fair to answer. Only eating 2400/day and that’s broken into protein, fat, carbs at 15/80/5. Not sure why but took years to understand that my body, on a cut, loves a keto diet.

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    Lunch. Yes, as pathetic as it looks.



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    Ribs made in the slow cooker for dinner.


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