Log

[tarmyg]

Wife made this cake today. I skipped it and she said, “Sucks to be you!”

[tarmyg]

Breakfast. 4 eggs and 3.5 strips of bacon. Every morning without fail.

[tarmyg]

Did some esthetic arms training today. Not much point to it beyond looking better but hey, that’s not nothing [emoji41]

[tarmyg]

After workout dinner. Realized I’ve had vegetarian dinners without thinking about it for over a week. Weird aye?

[tarmyg]

Blood pressure is pretty steady on this cycle. Way better than tren.

[tarmyg]

Evening dessert.

[tarmyg]

Did 5x5 for squats and chest today. Took these pictures to see progress and fat is going down so not modifying anything as long as it’s working.

[tarmyg]

Prepping ribs with some chili dry rub. Let it sit for 48h and then slow cooker on Tuesday.

[tarmyg]

Did legs today. A lot of esthetic training as of late.

[tarmyg]

Spent 70-minutes on the Erg Bike this AM. Lifting in the PM.

[tarmyg]

Not worked out for the past week. Have to head back to India to pack up our stuff next week and it’s crazy stressful trying to travel during these times. Wife is accepting a job in Denmark it’s starting to look like. One she create herself, beyond proud of that woman.

Trained arms today but took a abs picture for some reason. Oh well, the vanity knows no bounds.

[charger69]

Not worked out for the past week. Have to head back to India to pack up our stuff next week and it’s crazy stressful trying to travel during these times. Wife is accepting a job in Denmark it’s starting to look like. One she create herself, beyond proud of that woman.

Trained arms today but took a abs picture for some reason. Oh well, the vanity knows no bounds.

Slacker!!!


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[tarmyg]

Worked chest today. Took some more pictures.



Then simple ham and cheese lunch.

[tarmyg]

On my way to India to pack up our lives. Visa expires end of March so not much of an option. Traveling right is very low on my “I really want to do” list but it is what it is.

[tarmyg]

Dinner in India. It’s like time stopped here. Not entered this apartment for a year after our sprint out of here and everything feels weird.

[tarmyg]

Using this as a gym while in India. Got to work with what I have.

[tarmyg]

A few more days and I am finally done with this shit hole. The apartment packed up and moving company coming to take everything. Going to be so so nice not having to come back here. I did take the opportunity to stock up on Testosterone while here. Only benefit I can think of.

[Test Monsterone]

Foods look delicious... was curious why you lived in India (and Sweden)? It’s cool that you get to see so much of the world.

[tarmyg]

Foods look delicious... was curious why you lived in India (and Sweden)? It’s cool that you get to see so much of the world.

Kind of been globetrotting for many years. My wife is a scientist and her work have had us move around. She is now, accepted today, setting up a Global Sustainability initiative trying to get scientist to be more directly involved in in questions that really affect peoples daily lives and getting people to work more together. Took her 2-years to get in started but she now has India, the four Nordic countries and USA involved. Essentially, many people working on the same thing but not coordinating and the issues in the end do not get solved. I am probably slaughtering the scale and details of what she does as it is second hand information but it is beyond cool IMHO and she did create her own job at the same time.

[Test Monsterone]

Kind of been globetrotting for many years. My wife is a scientist and her work have had us move around. She is now, accepted today, setting up a Global Sustainability initiative trying to get scientist to be more directly involved in in questions that really affect peoples daily lives and getting people to work more together. Took her 2-years to get in started but she now has India, the four Nordic countries and USA involved. Essentially, many people working on the same thing but not coordinating and the issues in the end do not get solved. I am probably slaughtering the scale and details of what she does as it is second hand information but it is beyond cool IMHO and she did create her own job at the same time.

That’s amazing, good for her. It’s great to have a smart and ambitious woman by your side. Makes you strive for more.

I’ve been to a few countries in Europe, and stayed in Holland for a couple of days in the early 2000s. Denmark will be a nice change from India, I’m sure. Good luck with the move - I guess they don’t check shipping containers for the test?

[tarmyg]

That’s amazing, good for her. It’s great to have a smart and ambitious woman by your side. Makes you strive for more.

I’ve been to a few countries in Europe, and stayed in Holland for a couple of days in the early 2000s. Denmark will be a nice change from India, I’m sure. Good luck with the move - I guess they don’t check shipping containers for the test?

No, can't pack test in the shipping. They inventory every pencil when you move internationally as they are liable for any illegal stuff in there. I just put it in my checked baggage.

We might end up staying in Sweden where we are now as we kind of like the area and all work is remote anyways which I have found out is an enormous luxury to have.

[tarmyg]

Back home and hit the gym for 45-min on the bike and spent serious time stretching.



Now I’m enjoying some homemade goulash soup and bread.

[tarmyg]

Wife made chicken with orange ginger walnut sauce and saffron rice. Pretty darn delicious and macros did not disappoint.

[tarmyg]

Started using RP diet today. Seen some good reviews around it so trying it out. Hate the interface and meal timings so I set everything up in RP but using MFP to log everything. Works better for me.

Splitting up my workouts in AM and PM sessions. This is my morning one. As it’s my first week back I am very cared with the weights keeping it on the lower end.

Strength:

1) Back Squat: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

10x100kg
10x95kg
10x90kg

2) Press/military press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

10x44kg
10x42kg
10x40kg

3) Strict weighted pull ups: 3 sets x 10 reps (AHAP)

6x5kg
7xBW
8xBW

Morning pictures:

[tarmyg]

Cup of joe and some grapes after AM training.

[tarmyg]

Lunch. Steak, potatoes and sauce.

[tarmyg]

I had a crap workout this morning. Beyond tired and could hardly workout.

Strength:

1) Hang snatch: Work up to a 5 RM. Then 5 reps @ 95% 5RM, 5 reps @ 90% 5RM.

10x50kg
10x45kg
10x40kg

2) Push press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

10x40kg
10x40kg
10x40kg

3) Barbell bent over rows: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

10x70kg
10x70kg
10x70kg

Skipped the rest of the workout.

[tarmyg]

Feels like I was slightly back today. Decent workout but still keeping weights on the lower end.

Strength:

1) Back Squat: 3-5 sets x 10 reps within 90% of 10 RM

5x10x90kg

2) Press/military press: 3-5 sets x 10 reps within 90% of 10 RM

5x10x40kg

3) Strict weighted pullups: 3 sets x 10 reps (AHAP)

3xBW

Work Capacity: Complete the following for time:

-1500m run
-30x deadball/stone ground to shoulder @ 40kg

Enjoying a protein shake while working.

[tarmyg]

Hoping for a semi-normal week that will actually allow me all my training.

Week 2
SESSION 1

Strength:

1) Back Squat: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

10x110kg
10x105kg
10x100kg

2) Press/military press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

10x50kg
10x47.5kg
10x45kg

3) Strict weighted pullups: 3 sets x 10 reps (AHAP)

10xBW
6xBW
5xBW

Work Capacity: 5 rounds, each for time:

–5x deadlift x 125kg
-133m sprint
-2 minutes rest

Core: 3 rounds, not timed:
-5x seated good mornings x 60kg
-60-second plank hold

[tarmyg]

Wife made cookies [emoji514][emoji3]

[tarmyg]

Strength:

1) Hang Clean: Work up to a 5 RM. Then 5 reps @ 95% 5RM, 5 reps @ 90% 5RM.

Clean
5xBar
5x40kg
5x45kg
5x50kg
5x55kg
5x60kg
5x65kg
5x70kg
5x75kg MAX TODAY
95% 5x71kg
90% 5x67.5kg

2) Push press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

10x60kg MAX TODAY
95% 10x57kg
90% 10x54kg

Work Capacity: 5 rounds – Every 5 minutes, complete:

00:00-05:00:
-Row 500m
-50m prowler push x 1 plate

05:00-10:00:
-Row 500m
-40m prowler push x 2 plates

10:00-15:00:
-Row 500m
-30m prowler push x 3 plates

15:00-20:00:
-Row 500m
-20m prowler push x 4 plates

20:00-25:00:
-Row 500m
-10m prowler push x 5 plates

Now some ham, rice and pineapple dinner.

[tarmyg]

1) Back Squat: 3-5 sets x 10 reps within 90% of 10 RM
5x10x100kg

2) Press/military press: 3-5 sets x 10 reps within 90% of 10 RM
5x10x45kg

3) Strict weighted pull ups: 3 sets x 10 reps (AHAP)
3x10xBW

Work Capacity: “DT”. Complete 5 rounds for time of:
-12x deadlift 50kg
-9x hang power clean 50kg
-6x push press 50kg

[Booz]

Mate keep this shit up looking good in your pictures....
Not been in your log much to be honest but just been through it and tagging along for the ride.....
Good log mate!
Solid!

[tarmyg]

Spent 30-min on a bike today. My BP is a bit higher right now than I would have liked but shall see it in a few months.

[charger69]

Spent 30-min on a bike today. My BP is a bit higher right now than I would have liked but shall see it in a few months.

Oh that BP would be perfect for me!
You should be slapped for your comment . [emoji23]


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[tarmyg]

Oh that BP would be perfect for me!
You should be slapped for your comment . [emoji23]


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Lol. Really?

[charger69]

Lol. Really?

Went to the Dr and my BP was 170/ 96. Of course, it was not the type of Dr visit that you like.
By the end I was like 150/81- much better. [emoji23]


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[The Deadlifting Dog]

Yeah... my BP always goes down after a "release".

Did you get his name first?



Seriously, what did he say about your prostate?

[tarmyg]

Did some deadlifts yesterday.


This am training looked like this:

Strength:

1) Back Squat: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

10x115kg
95%10x109kg
90%10x103kg

2) Press/military press: Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM.

10x55kg
95%10x52kg
90%10x50kg

3) Strict weighted pullups: 3 sets x 10 reps (AHAP)

Work Capacity: 10 rounds, each for time:
–20 calorie sprint on Assault bike
-2 minutes rest

Core: 3 rounds, not timed:
-12x Reverse hypers (AHAP)
-60 second supine plank hold (AHAP)

[tarmyg]

Worked back today. Deadlifts up to 150kgX10. Some various back moves after that.

Apparently put on some fat to. Damn. Got to fix that one.