Covid-19 and 2020 have not been good. Not expecting miraculous turn-arounds in 2021, but screw it, let’s get back to business and go charging into the new year, full steam ahead.

Doing anywhere from a 4 day push-pull type of a split or blending into a 6 day routine focused on one body part. Each with abs/core & cardio. This is for fun, it will be disciplined, but not going crazy on specifics.

No cycle yet, pretty much just TRT.

Have a solid week in the books.

Today:
Machine bicep curls - 3 working sets with the the last 2 each having a drop set.
Cable bicep curls - same.
Reverse curls - 4 working sets.
Hammer curls - 4 working sets.

Abs & 20 minute Treadmill.

Back to dedicated meal prep. Lots of egg whites, chicken, fish, veggies, salads. I do better on low carbs; minimal rice and pasta, generally pre-workout.