Page 4 of 8 FirstFirst 12345678 LastLast
Results 121 to 160 of 307
Like Tree312Likes

Thread: Cuz’s log

  1. #121
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Lightweight babyyyyyyyyyyyyy

    everybody wanna be a bodybuilder but nobody wanna lift no heavy! Ass! Weights!!!

  2. #122
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
    Join Date
    May 2012
    Location
    Sweden
    Posts
    6,786
    Blog Entries
    162
    Quote Originally Posted by Cuz View Post
    Lightweight babyyyyyyyyyyyyy

    everybody wanna be a bodybuilder but nobody wanna lift no heavy! Ass! Weights!!!
    Love that guy. Best BB of all time IMHO.
    Cuz likes this.

  3. #123
    Join Date
    Sep 2012
    Posts
    4,672
    Arnold then Haney...
    Cuz likes this.

  4. #124
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    7,953
    Quote Originally Posted by The Deadlifting Dog View Post
    Arnold then Haney...
    Last year Mr Olympia




    Sent from my iPhone using Tapatalk
    The Deadlifting Dog and Cuz like this.

  5. #125
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Quote Originally Posted by charger69 View Post
    Last year Mr Olympia




    Sent from my iPhone using Tapatalk
    Looking jacked as fuck

  6. #126
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Did a high volume bodybuilding workout today. Pump was great all over and the pump wasn’t painful nearly like usual.

    Warmup cable curls 90x12
    Cable pressdown 90x20

    Hammer should press
    1 plate each side x12
    2 x 12
    3 x12

    Front lats 20x12
    Side lats 30x10
    Rear delt pec deck 70x12
    120x12
    160x15?
    Machine goes to 295, life fitness

    Machine preacher 90x12x2
    Concentration curl 1 platex10 1 plate plus 25x12

    Skull crushers 70x20 100x25

    Calf raises 2 sets

    Looked really good i thought today i see changes.

  7. #127
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,682
    Quote Originally Posted by Cuz View Post
    Looking jacked as fuck

    Except for those jean shorts. Didn't they go out in the 90's?......
    -*- NO SOURCE CHECKS -*-

  8. #128
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Quote Originally Posted by kelkel View Post
    Except for those jean shorts. Didn't they go out in the 90's?......
    Fuck i didnt even realize they were shorts until you pointed that out

  9. #129
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Legs
    135x12
    225x12
    315x9 failed 10

    Hack
    1 platex12
    2 platex12
    3 platex12

    Calf work standing

    My left calf started bothering me on the hack so i had to cut the workout short otherwise I would have done two more sets. Back pump was pretty painful not even gonna lie but i made it. For this i have to do legs twice a week. Just gotta watch that calf...

  10. #130
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    7,953
    Quote Originally Posted by kelkel View Post
    Except for those jean shorts. Didn't they go out in the 90's?......
    LMAO


    Sent from my iPhone using Tapatalk

  11. #131
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Shot a full barrel today also, been quite the while since ole cuz has done that

  12. #132
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    https://youtu.be/zmPHAOkZzsA

    Go lift something today brothers!! Doesn’t matter what! If you’re not training you’re shrinking! Goooooooo!

  13. #133
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    -6c4815ef-0894-4264-8273-f75ab7882d82.jpg

    Did some arms today. Didnt feel right, i dont think i had enough food. Just couldn’t really get a pump idk wtf was up. Really disappointing coming out with .5” arm pump on blast. Supersetted bis and tris with moderately heavy weights. Hit one set of alternate dumbell curls with the 80s for show hah.

  14. #134
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    7,953
    Quote Originally Posted by Cuz View Post
    Click image for larger version. 

Name:	6C4815EF-0894-4264-8273-F75AB7882D82.jpg 
Views:	38 
Size:	636.3 KB 
ID:	180350

    Did some arms today. Didnt feel right, i dont think i had enough food. Just couldn’t really get a pump idk wtf was up. Really disappointing coming out with .5” arm pump on blast. Supersetted bis and tris with moderately heavy weights. Hit one set of alternate dumbell curls with the 80s for show hah.
    Shave your legs! LOL


    Sent from my iPhone using Tapatalk

  15. #135
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Deadlift
    135x5 225x3 315x1 405x1 455x7

    Hammer grip chin ups 1 set for 12

    Smith machine shoulder press 95x12 135x12 185x10
    Rear delt pec deck 100x12x2
    Side lats 20x12 rear delt 20x12

    Bicep rehabilitation work

    Weight is a down some, but waist is smaller than when i started cycle. Need about 3 extra holes in weight belt. Will rest tomorrow.

  16. #136
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Quote Originally Posted by charger69 View Post
    Shave your legs! LOL


    Sent from my iPhone using Tapatalk
    I would if they had more definition. Would look dumb as f

  17. #137
    Join Date
    Sep 2012
    Posts
    4,672
    Quote Originally Posted by charger69 View Post
    Shave your legs! LOL


    Sent from my iPhone using Tapatalk
    FYI: real man trim their body hair with buzzers

  18. #138
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,682
    It's the shorts crawling up your ass.

    I can't unsee that.....
    charger69, Cylon357 and wango like this.
    -*- NO SOURCE CHECKS -*-

  19. #139
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Chest
    135x12
    225x10
    315x3
    405x1
    415x1
    425x1

    Hammer strength
    2 plates x10
    4 plates x 10
    6 plates x 9

    Felt strong, felt good. Heavy sets i used wraps. Elbows feeling tender, muscles are getting stronger than my connective tissue. Didnt want to get too crazy. No pre workout, no orals. Just felt good. Rest is key.

  20. #140
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Shoulders (seated military press)
    Barx10
    95x10
    135x10
    185x10
    225x8

    Seated side lats
    2 sets with 20s
    Seated rear delts
    2 sets with 20s
    Rear delt pec dec
    60x12x2

    Ran into an interesting guy . Former bodybuilder. Said he trained with several Mr Os. I asked him how long he been trainin he said 42 years, he was 58. 265 at 8%. Needless to say i looked like gumby next to him. Really nice dude. Said he also trained with Dallas before he passed. Definitely lit a fire under me, wish i had that much muscle maturity. Reminded me of S&D here, veryu inspiring.

    Little leg work Friday
    Chark and tarmyg like this.

  21. #141
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Weekly update
    Tired as fuck, beat down. Time for a deload. Worked 6 12s and today im exhausted

    Hit legs Saturday night, wasnt good. Had trouble balancing the bar and felt weak overall. Did 6-8 sets squats and 4 sets leg press

    Hit chest monday night, didnt feel as strong as last workout with Chest but still managed to hit a PR of 420 touch and go. Back on tren and it always absolutely kills my stamina, after my heavy sets i am usually gassed out. I did too rep out sets of 225 and triceps were burnin so bad it was awful.

    Not gained any weight haven’t actually trying to so good there. Just trying to get leaner and stronger. Looked really good I thought last night skin looks thinner probably isnt but felt that way enormous pump from delts chest and tris .

    Ive changed my dosing
    300 test
    150 tren
    150 mast
    12.5 mk677
    5g creatine

    Supplementing
    2g fish oil
    3g nac
    50mg zinc
    1g vit c
    6k iu vit d
    Potassium

    Gonna blast again after Christmas and deload over, so next monday I’ll throw in some orals and up the doses until I feel too toxic to keep going. Not really went crazy on anything imo
    Chark likes this.

  22. #142
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,682
    I hope you're going to take a few days off and recuperate?
    -*- NO SOURCE CHECKS -*-

  23. #143
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Quote Originally Posted by kelkel View Post
    I hope you're going to take a few days off and recuperate?
    Yes i plan on recovering over the Christmas holidays. I know where i am in the neighborhood on my max lifts are. I will work with 70-80 percent for a bit i believe. Work is putting a choke hold on my training at the moment so will take time to rest. Most people im sure are off more but not where i am
    Thanks for the feedback Kel

  24. #144
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Quote Originally Posted by Cylon357 View Post
    @Cuz, you probably mentioned it somewhere, but how are you feeling about your PL meet? Is that still on?
    As of now yes it hasnt been cancelled and im still preparing. Bench is good, deadlift is so so..squat not so good. I may end up doing a raw bench only meet as of now im not sure but definitely still on
    Cylon357 and Chark like this.

  25. #145
    kelkel's Avatar
    kelkel is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~ No Source Checks
    Join Date
    Sep 2010
    Location
    East Coast Dungeon
    Posts
    29,682
    Cuz are you using a supersuit / wraps, etc for your heavy squats?
    Cuz likes this.
    -*- NO SOURCE CHECKS -*-

  26. #146
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Quote Originally Posted by kelkel View Post
    Cuz are you using a supersuit / wraps, etc for your heavy squats?
    Yeah i have knee wraps, sometimes i use them. I want to order some good sleeves here soon. As far as supersuit not sure what that is. Im new to powerlifting and learning as i go. I got a singlet but i feel its too big and not tight enough. My bone structure overall seems very small and narrow hips, just not geared towards super heavy squats and dL’s. I havent been working with those two exercises very long is the reason they are so weak so im playing catch up . Thats the beauty of the sport, youre never good enough so you have to keep pushing and breaking barriers. Ill get there eventually
    Cylon357 likes this.

  27. #147
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Trensomnia arent you a little bitch. Shot 100mg today, knew it was comin. I cant find the melatonin to make things worse. Did 7 sets of squats 55 reps total now lower back is hurting due to mishap going forward on the last rep. All good tho im used to this shit

    Had something very strange happen to my vision today it scared me thank hell it tapered off. Water rippling effects out of my peripheral, never had this happen before totally freaked me out. Lasted about 20 minutes no clue why.

  28. #148
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    These holidays are fucking up my schedule. Bahhh humbug!!! Damnit, i need a deadlift day
    Chark likes this.

  29. #149
    charger69's Avatar
    charger69 is online now Knowledgeable Member
    Join Date
    Apr 2015
    Location
    SoCal
    Posts
    7,953
    Quote Originally Posted by Cylon357 View Post
    Cut some of those jean shorts into Daisy Dukes and re take that pic. Only just PM it to @kelkel

    LMFAO


    Sent from my iPhone using Tapatalk

  30. #150
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    May have pulled my lat tie in today. Left side, went narrow grip on DL’s this time. Hopefully just a strain or minor tear. Near the arm pit it feels like. Oh well Its a real downer. Felt incredibly strong unfortunately this happened 495 on deadlifts. Pulled 545 next set, no straps this time. Damn chalk makes all the difference

    Post work out was great , got to sit down with wife and kids we enjoyed a good meal. Hope everyone had a great Christmas as well

  31. #151
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Also tried one of the infamous back shavers, worked well. Back is smooth. Only fuckin problem now is i have razor burn like a motherfucker. Basically a spotless back to now looks like i got into a fucking cactus garden, godammit I have the absolute shittiest skin. I tried it and damn, to no avale...its the clippers from here on out. Last time this happened on my ass it took a month to go away but the bumps were much larger also hopefully in two weeks its gone. Lol literally NOTHING in my genetics is cut out for the sport. Will, and desire my friends. Thats all i have on my side
    Cylon357 likes this.

  32. #152
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Quote Originally Posted by Cylon357 View Post
    You can let it grow until after your PL meet
    Oh I definitely have no choice now i just hope these damn bumps are gone.

    5:26 am
    Lat pain is about a 4. Massage and rest helps tremendously. Kinda scared to even train today , even lower body. Everything is tied into this muscle it seems. What will it be next time, knee? Hip? Lol

  33. #153
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Leg day last night. Felt great up until the end when back pumps got out of hand. Probably was going to low on the leg press but i like a full range of motion even if i have to pull myself down on the sled seat with my arms. Had two more sets in me but back pumps were getting unbearable
    Back squats
    95x5 135x5 225x 225x5 315x5 315x6 355x1 375x1

    Leg press
    4 plates x10
    8 plates x 10
    12 plates x 10

    Joints are a tad sore today as expected, really feeling a huge strength increase . Today i have zero appetite and fill full as fuck, kinda sucks. 229.2 in the gym yesterday, easily can make weight. Getting a massage today from my asian friends its long overdue

  34. #154
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Chest
    135x20
    225x12
    315x3 315x3 315x5
    405x3 (raw rep pr)

    Hammer press 4 plates 4x12
    Cables 2x50x12
    Pec dec 150x12
    210x12

    Dumbell reverse flies 12.5x12 2 sets 3 seconds negatives

    All i could do before the pump became too painful. Looking full and vascular, waist is small, so far so good. Lat didnt bother me on chest or legs. I feel fairly strong. Last heavy chest workout until after January 9th.
    Current protocol 300/300/300 test/npp/mast with 25 mg daily anadrol roughly 5 days back in. First local meet is next Saturday i will increase 100mg on everything so a total of 1.5 grams of gear for that week then drop the oral after the first meet and deload for a month and ramp back up for the next meet
    Cylon357 likes this.

  35. #155
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Quote Originally Posted by Cylon357 View Post
    Are you doing this meet raw? If so, maybe you will get lucky and they have a raw category or division or whatever its called.
    Yes raw full power and / or raw bench only.
    Cylon357 likes this.

  36. #156
    Join Date
    Sep 2012
    Posts
    4,672
    I would advise against just bench.
    You could do push/pull but...
    You may as well do a full meet so you can learn from it.

    There are commands and time limits and judges in a meet.
    You’ll never know if your squats will pass in a meet until you do a meet.

    Also... I forgot to mention this tip. You should train your squats and deads without a mirror in front of you. Come meet day there is no mirror.

    (I know I know... every gym rat knows your muscles don’t grow unless you stare at yourself in the mirror while lifting.)

  37. #157
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Quote Originally Posted by The Deadlifting Dog View Post
    I would advise against just bench.
    You could do push/pull but...
    You may as well do a full meet so you can learn from it.

    There are commands and time limits and judges in a meet.
    You’ll never know if your squats will pass in a meet until you do a meet.

    Also... I forgot to mention this tip. You should train your squats and deads without a mirror in front of you. Come meet day there is no mirror.

    (I know I know... every gym rat knows your muscles don’t grow unless you stare at yourself in the mirror while lifting.)
    Good to know. I’ll probably do it all my first meet, its just not fun not really having a competitive squat or deadlift. I can squat at home without a mirror . I have a bad habit of standing there with the weight on my back before a heavy squat
    Cylon357 likes this.

  38. #158
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Quote Originally Posted by Cylon357 View Post
    You might be competitive in the raw competition. Just depends on who shows up that day...
    True man, ive actually only been squatting regularly since october and have put 100 lbs on it. Deadlifts were a hit and miss for me, before October when i grew this wild hair of wanting to compete in a meet, id do deadlifts maybe once a month...for about a year. Always benched every week sometimes twice a week that is why its a strong point for me, been doing this for 4 years when i started 100mg trt

  39. #159
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    Arms today just for fun. Its sunny and 70 here

    Been following arm wrestling closely. And strict curls. Fairly new to strict curls . Gonna have a little fun in the gym today hopefully I won’t tear anything knock on wood

  40. #160
    Cuz's Avatar
    Cuz
    Cuz is offline Knowledgeable Member
    Join Date
    May 2013
    Location
    No source checks
    Posts
    6,642
    -abadf432-5144-4fd6-8c74-aa4a8234ed5d.jpg

    Good workout. Thought i looked good so i took a pic lol. Went heavy on triceps. Broke a PR, which is easy to do with Anadrol . By the far the king of all steroids for me, strength is insane, vascularity is nuts...just a great all around bodybuilding drug and definitely my favorite one.

    Did alot of tricep work, didnt have alot of room left for biceps other than pump work.

    Skull crushers ez curl bar
    3x70x12-15 ( went all the way behind my head for stretch each rep, afterwards i did close grip presses until the burning was to intense)
    110x12
    160x5
    180x3

    Rope pressdowns (kneeling)
    3x12 100lb slow

    Preacher curls 60x12
    110x12

    Straight bar curs
    Bar only 2x10 slow

Page 4 of 8 FirstFirst 12345678 LastLast

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •