Cuz’s log

[Cuz]

Lightweight babyyyyyyyyyyyyy

everybody wanna be a bodybuilder but nobody wanna lift no heavy! Ass! Weights!!!

[tarmyg]

Lightweight babyyyyyyyyyyyyy

everybody wanna be a bodybuilder but nobody wanna lift no heavy! Ass! Weights!!!

Love that guy. Best BB of all time IMHO.

[The Deadlifting Dog]

Arnold then Haney...

[charger69]

Arnold then Haney...

Last year Mr Olympia




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[Cuz]

Last year Mr Olympia




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Looking jacked as fuck

[Cuz]

Did a high volume bodybuilding workout today. Pump was great all over and the pump wasn’t painful nearly like usual.

Warmup cable curls 90x12
Cable pressdown 90x20

Hammer should press
1 plate each side x12
2 x 12
3 x12

Front lats 20x12
Side lats 30x10
Rear delt pec deck 70x12
120x12
160x15?
Machine goes to 295, life fitness

Machine preacher 90x12x2
Concentration curl 1 platex10 1 plate plus 25x12

Skull crushers 70x20 100x25

Calf raises 2 sets

Looked really good i thought today i see changes.

[kelkel]

Looking jacked as fuck

Except for those jean shorts. Didn't they go out in the 90's?......

[Cuz]

Except for those jean shorts. Didn't they go out in the 90's?......

Fuck i didnt even realize they were shorts until you pointed that out

[Cuz]

Legs
135x12
225x12
315x9 failed 10

Hack
1 platex12
2 platex12
3 platex12

Calf work standing

My left calf started bothering me on the hack so i had to cut the workout short otherwise I would have done two more sets. Back pump was pretty painful not even gonna lie but i made it. For this i have to do legs twice a week. Just gotta watch that calf...

[charger69]

Except for those jean shorts. Didn't they go out in the 90's?......

LMAO


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[Cuz]

Shot a full barrel today also, been quite the while since ole cuz has done that

[Cuz]

https://youtu.be/zmPHAOkZzsA

Go lift something today brothers!! Doesn’t matter what! If you’re not training you’re shrinking! Goooooooo!

[Cuz]

Did some arms today. Didnt feel right, i dont think i had enough food. Just couldn’t really get a pump idk wtf was up. Really disappointing coming out with .5” arm pump on blast. Supersetted bis and tris with moderately heavy weights. Hit one set of alternate dumbell curls with the 80s for show hah.

[charger69]

Did some arms today. Didnt feel right, i dont think i had enough food. Just couldn’t really get a pump idk wtf was up. Really disappointing coming out with .5” arm pump on blast. Supersetted bis and tris with moderately heavy weights. Hit one set of alternate dumbell curls with the 80s for show hah.

Shave your legs! LOL


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[Cuz]

Deadlift
135x5 225x3 315x1 405x1 455x7

Hammer grip chin ups 1 set for 12

Smith machine shoulder press 95x12 135x12 185x10
Rear delt pec deck 100x12x2
Side lats 20x12 rear delt 20x12

Bicep rehabilitation work

Weight is a down some, but waist is smaller than when i started cycle. Need about 3 extra holes in weight belt. Will rest tomorrow.

[Cuz]

Shave your legs! LOL


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I would if they had more definition. Would look dumb as f

[The Deadlifting Dog]

Shave your legs! LOL


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FYI: real man trim their body hair with buzzers

[kelkel]

It's the shorts crawling up your ass.

I can't unsee that.....

[Cuz]

Chest
135x12
225x10
315x3
405x1
415x1
425x1

Hammer strength
2 plates x10
4 plates x 10
6 plates x 9

Felt strong, felt good. Heavy sets i used wraps. Elbows feeling tender, muscles are getting stronger than my connective tissue. Didnt want to get too crazy. No pre workout, no orals. Just felt good. Rest is key.

[Cuz]

Shoulders (seated military press)
Barx10
95x10
135x10
185x10
225x8

Seated side lats
2 sets with 20s
Seated rear delts
2 sets with 20s
Rear delt pec dec
60x12x2

Ran into an interesting guy . Former bodybuilder. Said he trained with several Mr Os. I asked him how long he been trainin he said 42 years, he was 58. 265 at 8%. Needless to say i looked like gumby next to him. Really nice dude. Said he also trained with Dallas before he passed. Definitely lit a fire under me, wish i had that much muscle maturity. Reminded me of S&D here, veryu inspiring.

Little leg work Friday

[Cuz]

Weekly update
Tired as fuck, beat down. Time for a deload. Worked 6 12s and today im exhausted

Hit legs Saturday night, wasnt good. Had trouble balancing the bar and felt weak overall. Did 6-8 sets squats and 4 sets leg press

Hit chest monday night, didnt feel as strong as last workout with Chest but still managed to hit a PR of 420 touch and go. Back on tren and it always absolutely kills my stamina, after my heavy sets i am usually gassed out. I did too rep out sets of 225 and triceps were burnin so bad it was awful.

Not gained any weight haven’t actually trying to so good there. Just trying to get leaner and stronger. Looked really good I thought last night skin looks thinner probably isnt but felt that way enormous pump from delts chest and tris .

Ive changed my dosing
300 test
150 tren
150 mast
12.5 mk677
5g creatine

Supplementing
2g fish oil
3g nac
50mg zinc
1g vit c
6k iu vit d
Potassium

Gonna blast again after Christmas and deload over, so next monday I’ll throw in some orals and up the doses until I feel too toxic to keep going. Not really went crazy on anything imo

[kelkel]

I hope you're going to take a few days off and recuperate?

[Cuz]

I hope you're going to take a few days off and recuperate?

Yes i plan on recovering over the Christmas holidays. I know where i am in the neighborhood on my max lifts are. I will work with 70-80 percent for a bit i believe. Work is putting a choke hold on my training at the moment so will take time to rest. Most people im sure are off more but not where i am
Thanks for the feedback Kel

[Cuz]

@Cuz, you probably mentioned it somewhere, but how are you feeling about your PL meet? Is that still on?

As of now yes it hasnt been cancelled and im still preparing. Bench is good, deadlift is so so..squat not so good. I may end up doing a raw bench only meet as of now im not sure but definitely still on

[kelkel]

Cuz are you using a supersuit / wraps, etc for your heavy squats?

[Cuz]

Cuz are you using a supersuit / wraps, etc for your heavy squats?

Yeah i have knee wraps, sometimes i use them. I want to order some good sleeves here soon. As far as supersuit not sure what that is. Im new to powerlifting and learning as i go. I got a singlet but i feel its too big and not tight enough. My bone structure overall seems very small and narrow hips, just not geared towards super heavy squats and dL’s. I havent been working with those two exercises very long is the reason they are so weak so im playing catch up . Thats the beauty of the sport, youre never good enough so you have to keep pushing and breaking barriers. Ill get there eventually

[Cuz]

Trensomnia arent you a little bitch. Shot 100mg today, knew it was comin. I cant find the melatonin to make things worse. Did 7 sets of squats 55 reps total now lower back is hurting due to mishap going forward on the last rep. All good tho im used to this shit

Had something very strange happen to my vision today it scared me thank hell it tapered off. Water rippling effects out of my peripheral, never had this happen before totally freaked me out. Lasted about 20 minutes no clue why.

[Cuz]

These holidays are fucking up my schedule. Bahhh humbug!!! Damnit, i need a deadlift day

[charger69]

Cut some of those jean shorts into Daisy Dukes and re take that pic. Only just PM it to @kelkel

LMFAO


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[Cuz]

May have pulled my lat tie in today. Left side, went narrow grip on DL’s this time. Hopefully just a strain or minor tear. Near the arm pit it feels like. Oh well Its a real downer. Felt incredibly strong unfortunately this happened 495 on deadlifts. Pulled 545 next set, no straps this time. Damn chalk makes all the difference

Post work out was great , got to sit down with wife and kids we enjoyed a good meal. Hope everyone had a great Christmas as well

[Cuz]

Also tried one of the infamous back shavers, worked well. Back is smooth. Only fuckin problem now is i have razor burn like a motherfucker. Basically a spotless back to now looks like i got into a fucking cactus garden, godammit I have the absolute shittiest skin. I tried it and damn, to no avale...its the clippers from here on out. Last time this happened on my ass it took a month to go away but the bumps were much larger also hopefully in two weeks its gone. Lol literally NOTHING in my genetics is cut out for the sport. Will, and desire my friends. Thats all i have on my side

[Cuz]

You can let it grow until after your PL meet

Oh I definitely have no choice now i just hope these damn bumps are gone.

5:26 am
Lat pain is about a 4. Massage and rest helps tremendously. Kinda scared to even train today , even lower body. Everything is tied into this muscle it seems. What will it be next time, knee? Hip? Lol

[Cuz]

Leg day last night. Felt great up until the end when back pumps got out of hand. Probably was going to low on the leg press but i like a full range of motion even if i have to pull myself down on the sled seat with my arms. Had two more sets in me but back pumps were getting unbearable
Back squats
95x5 135x5 225x 225x5 315x5 315x6 355x1 375x1

Leg press
4 plates x10
8 plates x 10
12 plates x 10

Joints are a tad sore today as expected, really feeling a huge strength increase . Today i have zero appetite and fill full as fuck, kinda sucks. 229.2 in the gym yesterday, easily can make weight. Getting a massage today from my asian friends its long overdue

[Cuz]

Chest
135x20
225x12
315x3 315x3 315x5
405x3 (raw rep pr)

Hammer press 4 plates 4x12
Cables 2x50x12
Pec dec 150x12
210x12

Dumbell reverse flies 12.5x12 2 sets 3 seconds negatives

All i could do before the pump became too painful. Looking full and vascular, waist is small, so far so good. Lat didnt bother me on chest or legs. I feel fairly strong. Last heavy chest workout until after January 9th.
Current protocol 300/300/300 test/npp/mast with 25 mg daily anadrol roughly 5 days back in. First local meet is next Saturday i will increase 100mg on everything so a total of 1.5 grams of gear for that week then drop the oral after the first meet and deload for a month and ramp back up for the next meet

[Cuz]

Are you doing this meet raw? If so, maybe you will get lucky and they have a raw category or division or whatever its called.

Yes raw full power and / or raw bench only.

[The Deadlifting Dog]

I would advise against just bench.
You could do push/pull but...
You may as well do a full meet so you can learn from it.

There are commands and time limits and judges in a meet.
You’ll never know if your squats will pass in a meet until you do a meet.

Also... I forgot to mention this tip. You should train your squats and deads without a mirror in front of you. Come meet day there is no mirror.

(I know I know... every gym rat knows your muscles don’t grow unless you stare at yourself in the mirror while lifting.)

[Cuz]

I would advise against just bench.
You could do push/pull but...
You may as well do a full meet so you can learn from it.

There are commands and time limits and judges in a meet.
You’ll never know if your squats will pass in a meet until you do a meet.

Also... I forgot to mention this tip. You should train your squats and deads without a mirror in front of you. Come meet day there is no mirror.

(I know I know... every gym rat knows your muscles don’t grow unless you stare at yourself in the mirror while lifting.)

Good to know. I’ll probably do it all my first meet, its just not fun not really having a competitive squat or deadlift. I can squat at home without a mirror . I have a bad habit of standing there with the weight on my back before a heavy squat

[Cuz]

You might be competitive in the raw competition. Just depends on who shows up that day...

True man, ive actually only been squatting regularly since october and have put 100 lbs on it. Deadlifts were a hit and miss for me, before October when i grew this wild hair of wanting to compete in a meet, id do deadlifts maybe once a month...for about a year. Always benched every week sometimes twice a week that is why its a strong point for me, been doing this for 4 years when i started 100mg trt

[Cuz]

Arms today just for fun. Its sunny and 70 here

Been following arm wrestling closely. And strict curls. Fairly new to strict curls . Gonna have a little fun in the gym today hopefully I won’t tear anything knock on wood

[Cuz]

Good workout. Thought i looked good so i took a pic lol. Went heavy on triceps. Broke a PR, which is easy to do with Anadrol . By the far the king of all steroids for me, strength is insane, vascularity is nuts...just a great all around bodybuilding drug and definitely my favorite one.

Did alot of tricep work, didnt have alot of room left for biceps other than pump work.

Skull crushers ez curl bar
3x70x12-15 ( went all the way behind my head for stretch each rep, afterwards i did close grip presses until the burning was to intense)
110x12
160x5
180x3

Rope pressdowns (kneeling)
3x12 100lb slow

Preacher curls 60x12
110x12

Straight bar curs
Bar only 2x10 slow