11/2/20
Bench press
135x5 paused press
225x5 paused press
315x3 paused press
365x1 paused press
385x1 paused press
405x1 failed paused press
Pec deck
115x10 paused reps
205x10 paused reps
295(stack) paused 8 reps failure
Very unhappy with todays results was really hoping to pause press 405 as a baseline but that didnt happen. Done this no problem in the past i guess being light on the scale doesn’t help . Gonna take a rest from bench and come back and try and pause press 395 also get some creatine back in my system and see if that helps any probably wont but worth a shot.