Charger is back at it

[tarmyg]

Lots of good news in that last post.

Congratulations [emoji322][emoji323][emoji324]

[DinAZ]

Congrats Charger! It sounds like it has been tough with all the rescheduling so I’m glad it all came together for ya.

[GirlyGymRat]

Ahhh. You did it!!
With all those challenges!!!!

And learned new approach!!!
And shared your knowledge!!!!

And Great News on ♋️ front!!

#CancerSucks

[Cuz]

Congratulations Charger! You’re a beast!

[charger69]

I am struggling right now. I gained weight… I am at 220. And 2 days out.
I had to take a flowmax this morning . I can’t pee and I feel bloated.
The good side is I am full however I really need to lose about 10 lbs. I am holding water so I am hoping that it will come through.
Last time I was a little flat, now I may be too full.
Let’s see what happens. I am going to up the cardio today.


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[Iranon]

From the last time I competed, I have had three surgeries.
I also have not squatted for over a year because of the knees. Legs have suffered. It was getting to the point that the only way I could work legs was with pain killers.

I went to the Dr today about knees and he asked if I took steroids.... Nope- all natural here. Make sure that is on your notes to my insurance please! .... and then the Dr turns around and injects steroids in my knee (cortisone). LMFAO
I just made a modification to my routine and I will be working legs 3x week. Hopefully the cortisone allows me to beat the crap out of them.



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Not sure what your knee issues are but have you looked into supartz? It is a far better option to cortisone IMO.

[SampsonandDelilah]

How’s your sodium?

[charger69]

How’s your sodium?

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[SampsonandDelilah]

Labs are on point…we’ll that certainly answers that question. Shit, your sodium’s on the low end


All good I’m sure, and it’ll come down and I’m sure you’ll shed a ton of water. Cardio, hydrate and repeat..

What phase are you in? Hopefully the flomax is doing it’s thing…
I’m certainly no contest prep expert (not even close) just curious.


You definitely look really full which is awesome, and knowing you, you’ll always show up dialed in. 2 days is a long time to shed water weight.

You’re a meticulous mofo