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Thread: Charger is back at it

  1. #41
    tarmyg's Avatar
    tarmyg is online now Knowledgeable Member
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    Lots of good news in that last post.

    Congratulations

  2. #42
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    Congrats Charger! It sounds like it has been tough with all the rescheduling so Iím glad it all came together for ya.

  3. #43
    GirlyGymRat's Avatar
    GirlyGymRat is offline Knowledgeable Elite ~ Respected Female Leader ~
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    Ahhh. You did it!!
    With all those challenges!!!!

    And learned new approach!!!
    And shared your knowledge!!!!

    And Great News on ♋️ front!!

    #CancerSucks

  4. #44
    Cuz's Avatar
    Cuz
    Cuz is online now VET
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    Congratulations Charger! You’re a beast!

  5. #45
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    I am struggling right now. I gained weightÖ I am at 220. And 2 days out.
    I had to take a flowmax this morning . I canít pee and I feel bloated.
    The good side is I am full however I really need to lose about 10 lbs. I am holding water so I am hoping that it will come through.
    Last time I was a little flat, now I may be too full.
    Letís see what happens. I am going to up the cardio today.


    Sent from my iPhone using Tapatalk

  6. #46
    Iranon's Avatar
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    Quote Originally Posted by charger69 View Post
    From the last time I competed, I have had three surgeries.
    I also have not squatted for over a year because of the knees. Legs have suffered. It was getting to the point that the only way I could work legs was with pain killers.

    I went to the Dr today about knees and he asked if I took steroids .... Nope- all natural here. Make sure that is on your notes to my insurance please! .... and then the Dr turns around and injects steroids in my knee (cortisone). LMFAO
    I just made a modification to my routine and I will be working legs 3x week. Hopefully the cortisone allows me to beat the crap out of them.



    Sent from my iPhone using Tapatalk
    Not sure what your knee issues are but have you looked into supartz? It is a far better option to cortisone IMO.

  7. #47
    SampsonandDelilah's Avatar
    SampsonandDelilah is offline Knowledgeable Member
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    How’s your sodium?

  8. #48
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    Quote Originally Posted by SampsonandDelilah View Post
    Howís your sodium?



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    SampsonandDelilah likes this.

  9. #49
    SampsonandDelilah's Avatar
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    Labs are on pointÖweíll that certainly answers that question. Shit, your sodiumís on the low end


    All good Iím sure, and itíll come down and Iím sure youíll shed a ton of water. Cardio, hydrate and repeat..

    What phase are you in? Hopefully the flomax is doing itís thingÖ
    Iím certainly no contest prep expert (not even close) just curious.


    You definitely look really full which is awesome, and knowing you, youíll always show up dialed in. 2 days is a long time to shed water weight.

    Youíre a meticulous mofo

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