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Thread: Natty until I'm not

  1. #1
    Nerdandertall is offline New Member
    Join Date
    Jul 2021

    Natty until I'm not

    34 year old lifetime natural lifter here. I've been getting the urge to enhance my hormone profile, as I've been on a plateau for about 10 years. I'm going to log daily morning pics, diet and training. If I do go on it will be fun to see what kind of progress I make with a modest dose as I titrate up to get closer to 200lbs.

    Woke up at 190lbs. No training today, and ate pretty light keeping carbs low. 2500 kcal.
    Attached Thumbnails Attached Thumbnails Natty until I'm not-a20210722_190.jpg   Natty until I'm not-screenshot-110-.png  
    Last edited by Nerdandertall; 07-24-2021 at 02:07 PM.
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  2. #2
    Nerdandertall is offline New Member
    Join Date
    Jul 2021
    Woke up at 188

    Hex Deadlift 13at330in146seconds

    Cable Lateral Raise 13at25/15
    Rear Cable Lateral Raise Low to High 13at25/15
    Rear Cable Lateral Raise High to Low 13at25/15
    Rear Delt Pec Dec 13at50/30
    DB Lateral Raise 13at25
    DB High Pull 13at25
    Arnold Press 13at25
    Shoulder Press 13at25in11minutes total

    Palms up Cable Ext 13at95/45
    Supinated Cable Ext 13at95/45
    Straight Arm Pull Throughs 13at95/45

    Supinated Cable Curl 13at65/55/45/35
    Palms up Cable Curl 13at65/55/45/35in265 total

    DB Side Bends 13at80/40
    Cable Side Bends 13at105

    Leg Curl 13at175/165/155/145/135/125
    Leg xt 13at175/165/155/145/135/125in497 total

    Also did some accessory forearm / neck stuff at home.
    Attached Thumbnails Attached Thumbnails Natty until I'm not-a20210723_188.jpg   Natty until I'm not-screenshot-112-.png  
    Last edited by Nerdandertall; 07-25-2021 at 02:42 PM.

  3. #3
    Nerdandertall is offline New Member
    Join Date
    Jul 2021
    Woke up at 185

    Just ran half a mile today in 3:18
    Attached Thumbnails Attached Thumbnails Natty until I'm not-a20210724_185.jpg   Natty until I'm not-screenshot-115-.png  

  4. #4
    Marsoc's Avatar
    Marsoc is offline Productive Member
    Join Date
    Aug 2016
    Personally I train #1 muscle group each session/day I lift. I focus all my nutrition and resource’s that day or next to feed that muscle group. Might be good to do a lagging muscle group on leg day cuz the testosterone released I’ve heard but the way I go at it, I can’t. I do grueling HIT, triple drop sets/super sets with minimal rest between (30-45 seconds) for power reps I.e 5reps or so or till I fail regardless. I’m natural as well aside from a few shots of hgh I obtained recently just to see how it feels. Some body types are meant to be smaller and lean, I usually have some fat on me but I can get pretty big if I keep at it. Haven’t worked out in 5 years but I’m back at it now. Prior to that I worked out in and off for maybe 1.5 years. Natty datty.
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  5. #5
    Zak188 is offline New Member
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    Apr 2023
    The article on "How to Get a Degree in Nursing" found on provides valuable information for individuals interested in pursuing a career in nursing. The article outlines the different degree options available, including associate, bachelor's, and master's degrees, as well as the requirements for each program. It also provides advice on how to choose the right nursing program for your needs, how to finance your education, and what to expect from a nursing career.

    The article emphasizes the importance of selecting an accredited nursing program and suggests researching the pass rates for the NCLEX exam, which is required for licensure as a registered nurse. It also provides helpful tips on how to prepare for the exam and includes resources for additional support.

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