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Thread: Natty until I'm not

  1. #1
    Nerdandertall is offline New Member
    Join Date
    Jul 2021
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    7

    Natty until I'm not

    34 year old lifetime natural lifter here. I've been getting the urge to enhance my hormone profile, as I've been on a plateau for about 10 years. I'm going to log daily morning pics, diet and training. If I do go on it will be fun to see what kind of progress I make with a modest dose as I titrate up to get closer to 200lbs.

    Woke up at 190lbs. No training today, and ate pretty light keeping carbs low. 2500 kcal.
    Attached Thumbnails Attached Thumbnails Natty until I'm not-a20210722_190.jpg   Natty until I'm not-screenshot-110-.png  
    Last edited by Nerdandertall; 07-24-2021 at 02:07 PM.
    Chark likes this.

  2. #2
    Nerdandertall is offline New Member
    Join Date
    Jul 2021
    Posts
    7
    Woke up at 188

    Hex Deadlift 13at330in146seconds

    Cable Lateral Raise 13at25/15
    Rear Cable Lateral Raise Low to High 13at25/15
    Rear Cable Lateral Raise High to Low 13at25/15
    Rear Delt Pec Dec 13at50/30
    DB Lateral Raise 13at25
    DB High Pull 13at25
    Arnold Press 13at25
    Shoulder Press 13at25in11minutes total

    Palms up Cable Ext 13at95/45
    Supinated Cable Ext 13at95/45
    Straight Arm Pull Throughs 13at95/45

    Supinated Cable Curl 13at65/55/45/35
    Palms up Cable Curl 13at65/55/45/35in265 total

    DB Side Bends 13at80/40
    Cable Side Bends 13at105

    Leg Curl 13at175/165/155/145/135/125
    Leg xt 13at175/165/155/145/135/125in497 total

    Also did some accessory forearm / neck stuff at home.
    Attached Thumbnails Attached Thumbnails Natty until I'm not-a20210723_188.jpg   Natty until I'm not-screenshot-112-.png  
    Last edited by Nerdandertall; 07-25-2021 at 02:42 PM.

  3. #3
    Nerdandertall is offline New Member
    Join Date
    Jul 2021
    Posts
    7
    Woke up at 185

    Just ran half a mile today in 3:18
    Attached Thumbnails Attached Thumbnails Natty until I'm not-a20210724_185.jpg   Natty until I'm not-screenshot-115-.png  

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