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Back and hamstrings yesterday. Getting stronger on deadlifts. Remember I’m doing dead stops on deadlifts. No tap and go which takes all the momentum out of it. Much harder in my opinion.
11-14-21 back/hamstrings
Rope pulldowns 80lbs - 13, 12
HS pullovers 6 plates - 12, 11
Deadlifts 455lbs - 8, 7
Backoff set 405lbs - 10
Seated hamstring curls 180lbs - 12, 12, 10
Standing hamstring curls 55lbs - 13, 12, 11
Seated calf raises 2 plates - 18, 18, 16, 15
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Leg day. Getting stronger and feeling good.
11-17-21 Quads B
Standing calf raises 5 plates - 18, 15, 14
Seated calf presses 115lbs - 20, 18, 17
Belt squats 6 plates - 14, 13, 11
Leg press 18 plates - 12, 10, 10
Prime leg ext. 4 plates & 25lbs - 12, 10
Drop set 2 plates & 25lbs - 10
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My AST was 49 two weeks ago when I did my labs. Yours is 56. I guess I shouldn't be too worried about it? What vitamins (or liver supplements) are you taking to keep this at an acceptable level? Milk Thistle? There is a product called Tudca. Have any thoughts on that product? Thanks.
Unless you are 3x the normal range then there isn’t any worries with minor elevation and that’s coming from my doctor.Quote:
Originally Posted by 50yrold Second cycle
I take a liver supplement from Revive MD that has 1 gram of milk thistle, 300mg of Tudca, and 1 gram of N-acetyl-cysteine. Great product and just started using it.
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Had a quick leg day today and it went well. Feeling stronger by the day. We just started to push food and gear a little. Im currently sitting at 375mg of EP Test E and 250mg of Mast E weekly. Hope everyone has a Happy Thanksgiving!
11-24-21 quads A
Pendulum squat 4 plates & 25lbs - 11, 10
Backoff set 4 plates - 9
Vertical leg press 8 plates - 11, 10, 10
Leg ext. 4 plates & 25lbs - 12, 11
Drop set 3 plates - 8
Seated calf presses single leg 115lbs - 18, 15, 14
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Check ins today. Sitting at 277lbs and weight is steadily climbing and keeping pretty lean overall. Feel real good and recovery is on point. Food increased today as well. Time to get nasty!
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Had a good back/hamstring day yesterday. Sore as hell. Been doing a lot more stiff leg dead’s lately. Really connecting with my hamstring with them. This day is starting to become my favorite day.
11-28-21 back/hamstrings
Straight arm pulldowns 72.5 - 12, 11
Arsenal chest supported BB row 4 plates - 10, 9
SLDL 315lbs - 10, 9, 8
Seated hamstring curls 180lbs - 12, 10, 9
Lying hamstring curls 2 plates & 25lbs - 12, 10
Drop set 2 plates - 8
Drop set 1 plate - 10
Seated calf presses single leg 115lbs - 16, 16, 15, 15
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TD Porn!
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Pull day yesterday. Getting stronger each week.
12-7-21 pull B
Straight arm pulldowns 80 - 14, 13
HS Pullovers 6 plates - 11, 10
Reverse grip BB rows 275lbs - 12, 10, 10
Single arm cable rows 75lbs - 15, 12
DB Hammer curls 65lbs - 12, 11, 10
Rear delt cable flys 20lbs - 15, 13, 10
Rope cable curls 30lbs - 30, 30
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Leg day from Wednesday. My legs are still sore from this workout. Was going really slow on eccentric and heavy as possible.
12-8-21 quad A
Standing calf raises 4 plates & 50lbs - 15, 11, 10
Seated calf presses 120lbs - 17, 15, 14
Adductors 130lbs - 12, 11, 11
Pendulum squats 4 plates & 25lbs - 10, 8
Backoff set 4 plates - 10
Leg press 18 plates - 12, 9
Backoff set 16 plates - 10
Leg ext. 4 plates & 10lbs - 11, 10, 9
Drop set 3 plates - 6
Drop set 2 plates - 7
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Push day from Friday. Felt strong so did some heavy benching. Felt good.
12-10-21 push A
Pec deck 2 warmup sets
BB bench press 405lbs - 7
Reverse grip BB bench press 315lbs - 8, 275lbs - 10
Prime flat bench press 6 plates & 10lbs - 12, 9, 8
Drop set 4 plates - 11
Smith shoulder press behind neck 185lbs - 12, 11, 10
Prime shoulder press 4 plates & 50lbs - 12, 9
HS incline flys 70lbs - 12, 11, 10
Incline DB shoulder flys 20lbs - 20, 17
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Had a great pull day today. Back was pumped ready good. Really have been slowing things down to get that connection. Had to lower weight at first but it’s coming back up now. Glad to see strength is increasing.
12-14-21 pull A
Straight arm pulldowns 90lbs - 12, 10
Single arm cable row 70lbs - 16, 15
Reverse grip BB bent over rows 315lbs - 10, 8
Backoff set 225lbs - 15
HS iso high rows 3 plates per arm - 12, 11
Rear delt cable flys 15lbs - 15, 14, 12
Incline DB curls 35lbs - 12, 11, 9
HS high bicep curls 85lbs per arm - 16, 15, 13
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Here is my current macro breakdown.
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Very good, what is your diet? Looking forward to knowing .Quote:
Originally Posted by killionb12
Checkins today. Weight is at 281.3lbs and steadily climbing each week. No need to push it too quickly and get too fluffy. Body composition is staying pretty good.
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Had a great push day the other day. I got a new PR with 170lbs dumbbells for 8 reps on incline bench press. Pretty excited about that for sure.
12-18-21 push B
DB incline press 170s - 8
Backoff set 150s - 11, 10
Prime incline press 6 plates - 11, 9
Backoff set 4 plates - 8
Prime shoulder press 6 plates - 12, 10, 9
Drop set 4 plates - 8
Prime seated press 330lbs - 14, 12
Sword draws 40lbs - 15, 14, 12
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Always a pleasure reading your thread. Congrats on a successful year - wishing you and your family a fantastic holiday season!
Thank you! You as well!Quote:
Originally Posted by wango
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Merry Christmas everyone! I hope Santa filled your stockings with some Euro- Pharmacies gear!
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Merry Christmas brother, the best for you and your family!Quote:
Originally Posted by killionb12
Thank you! Merry Christmas and Happy New Year to you and your family!Quote:
Originally Posted by davimeireles
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So I had a little procedure for a scar revision and gyno removed from my left nipple. Although it was very minor and even at very low BF percentage it wasn’t really noticeable. It was more mental than anything. The scar was from a gyno surgery on that same side from 5 years ago. Sometimes the scar can migrate as the muscle gains size. This is what happened to me and it made my left nipple look bigger. I’m very pleased with results and having the gland removed totally I don’t really have to worry about it coming back again. Now it’s time to push hard after a little more time off. I’m able to do legs still and after another week I can slowly start upper body again.
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Danggit man! I was like "hey, that is a pretty good job on the stitching the scar back up, I bet it won't even be noticeable" blah blah blahQuote:
Originally Posted by killionb12
Then I scrolled down and thought "OH SH*T that's the ear bug thing from 'Wrath of Khan'!!!"
:lol:
Seriously though, glad the surgery went well. I'm betting it bruised like heck the day or so after surgery?
Haha yeah the surgery was pretty easy and the bruising was minimal. Really happy with the results so far.Quote:
Originally Posted by Cylon357
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Happy New Years everyone. I’m back at it today after taking a few days off for my procedure and going on vacation. Pec and nipple are healing nicely. I was able to get my push iso workout in today. Everything felt good.
1-4-22 push iso
Peck deck 230lbs - 15, 14, 12
Cable lateral raises 15lbs - 14, 13, 12
High to low cable flys 130lbs - 15, 14, 13
Atlantis seated lateral raise 105lbs - 14, 11, 10
HS incline flys 70lbs - 12, 11, 9
Sword draws 15lbs - 22, 20, 19
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Short and sweet quad day. Legs are jello. I have been playing with volume some to find a sweet spot. Seems like today was close to where I need to be for recovery and growth. I will probably add back in another calf exercise and maybe adductors as well.
1-6-22 quads A
Reverse band Smith squats heals elevated 405lbs - 12, 11, 10
Leg press 20 plates - 11, 10, 10
Leg ext. 4 plates & 25lbs. - 15, 14, 11
Drop set 3 plates - 8
Calf presses 120lbs - 12, 11, 10
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Haven’t felt well since yesterday afternoon so decided to take yesterday and today off. Got a COVID self test and was negative so that’s good. Just some cold bullshit but definitely don’t feel great. Will get back at it tomorrow.
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Hey guys. I’m back at it finally. Got a pull day in yesterday and felt tons better. Symptoms are still lingering around but definitely feel better.
1-11-21 pull A
Still feeling a little rundown from being sick
Straight arm pulldowns 82.5 - 14, 12
Single arm cable rows 80lbs - 15, 13
Reverse grip BB bent over rows 275lbs - 10, 9, 9
HS seated row 205lbs - 15, 14
Prime bicep curls single arm 25lbs - 13, 12
HS high curls 85lbs - 15, 12
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Leg day yesterday felt good. Was feeling strong. All my lifts are starting to go up.
1-12-21 quads B
Seated calf presses 130lbs single leg - 18, 15
Standing calf raises 4 plates - 15, 13
Adductors 150lbs - 15, 13
Pendulum squats 5 plates - 9, 8
Belt squats 6 plates - 12, 11
Leg ext. 4 plates & 25lbs - 14, 12
Drop set 2 plates - 10
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Pull day today. Feeling much better after having COVID all of last week and the weekend before. Tested negative at first then a few days later took another test and was positive. Whole family had it. Just some cold symptoms and a sore throat. The sore throat was the worst part.
1-18-22 pull B
Nautilus Lat pulldowns 110lbs each arm - 13, 12
BB bent over rows 315lbs - 12, 11, 10
HS iso low rows 8 plates - 10, 9
Backoff set 6 plates - 13
Preacher curls 95lbs - 13, 11, 9
DB hammer curls 60s - 11, 10
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Hey guys hope all is well. Had a pretty damn good quad day. Strength is going up. I added in 240mg of Deca weekly and can definitely tell a difference. Weight is up these past 2 weeks. Sitting at 284lbs. I did have a hemorrhoid that popped up 2 days ago. Had to push my leg day back a day. It’s better but still can feel it a little. Although I went pretty heavy today I didn’t go crazy with it. Left some in the tank for sure. Hopefully after a few more days I will be better. Sucks getting old. LOL
1-20-22 quads A
Donkey calf raises 200lbs - 16, 15, 15, 14
Adductors 130lbs - 14, 13
Heals elevated smith squats 405lbs - 12, 11, 10
Leg press 20 plates - 12, 10
Leg ext. 4 plates & 25lbs - 14, 12, 10
Drop set 2 plates & 25lbs - 19
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Man, get it banded if you can. I have had 3 done over the past several months, pretty easy procedure. 2 of 3 gave me no pain, on the other one, I think the doc pinched a nerve or something. Turned out OK in a day or so.Quote:
Originally Posted by killionb12
I'm going to spare you any additional details, though feel free to PM if you want to know more about "Cylon's Fun with Hemis".
Ok one more bit of advice: try to get a doc with tiny hands, not Dr Shrek. Lol
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Originally Posted by Cylon357
Solid advice right there.
Okay thanks man. I will look into it! Appreciate it.Quote:
Originally Posted by Cylon357
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1-22-22 back/hamstrings
Medium grip cable rows 240lbs - 13, 11
Prime high row 6 plates & 50lbs - 10, 9
SLDL 315lbs - 13, 11, 10
Lying hamstring curls 3 plates - 11, 10, 9
Standing hamstring curls 55lbs - 15, 14, 12
Donkey calf raises 140lbs - 22, 20
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Posterior day from Sunday. Getting stronger on all my lifts. Feeling really good.
1-30-22 back/hamstrings
Lat pulldowns 220lbs - 14, 12, 10
Chest supported BB rows 4 plates - 12, 10, 9
SLDL 365lbs - 10, 9, 8
Lying hamstring curls 2 plates - 16, 12, 10
Standing hamstring curls 55lbs - 11, 10
Donkey calf raises 250lbs - 20, 16
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Great leg day yesterday. Really got a good quad pump. Ending with the leg extension doing double drop sets on last set. Legs were fried!
2-1-22 quads A
Donkey calf raises 280lbs - 18, 16, 15, 15
Abductors 110lbs - 20, 20
Adductors 130lbs - 13, 12
Smith squats 405lbs - 10
Backoff sets 365lbs - 12, 11
Leg press 20 plates - 11, 10
Leg ext. 4 plates & 25lbs - 16, 14
Drop set 3 plates - 8
Drop set 2 plates - 7
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Had a great push day. Strength is still going up. Current blast is below. Still pretty low on all supps.
400mg Test E weekly
480mg Mast E weekly
300mg Deca weekly
50mg Proviron daily
4iu HGH daily
2-4-22 push A
Pec deck 2 sets for warmup
BB Incline bench press 315lbs - 12, 10
Backoff set 275lbs - 12
HS incline press 6 plates - 12, 11, 10
HS shoulder press 4 plates - 13, 12, 12
Seated chest press 4 plates - 15, 14
Overhead tricep ext. 25lbs - 20, 16
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Checkins today. Sitting around 284lbs fasted this morning. All around feeling really good! Tightened up some since having COVID a few weeks ago. Cardio and training are on point.
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Pull day today. Bent over barbell rows weight increased today along with reps. Strength still progressing every week.
2-16-22 pull B
Prime lat pulldown single arm 2 plates & 25lbs - 12, 11, 10
Seated Single arm cable rows 80lbs - 15, 13, 11
BB bent Over rows 335lbs - 12, 11
Backoff set 275lbs - 15
Incline hammer curls 40lbs - 13, 12, 10
HS high curls single arm 85lbs - 15, 14, 11
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