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Thread: IFBB Pro Killionb12 Euro-Pharmacies Log

  1. #41
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    Back and hamstrings yesterday. Getting stronger on deadlifts. Remember Iím doing dead stops on deadlifts. No tap and go which takes all the momentum out of it. Much harder in my opinion.

    11-14-21 back/hamstrings

    Rope pulldowns 80lbs - 13, 12

    HS pullovers 6 plates - 12, 11

    Deadlifts 455lbs - 8, 7
    Backoff set 405lbs - 10

    Seated hamstring curls 180lbs - 12, 12, 10

    Standing hamstring curls 55lbs - 13, 12, 11

    Seated calf raises 2 plates - 18, 18, 16, 15


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  2. #42
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    Leg day. Getting stronger and feeling good.

    11-17-21 Quads B

    Standing calf raises 5 plates - 18, 15, 14

    Seated calf presses 115lbs - 20, 18, 17

    Belt squats 6 plates - 14, 13, 11

    Leg press 18 plates - 12, 10, 10

    Prime leg ext. 4 plates & 25lbs - 12, 10
    Drop set 2 plates & 25lbs - 10


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  3. #43
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    My AST was 49 two weeks ago when I did my labs. Yours is 56. I guess I shouldn't be too worried about it? What vitamins (or liver supplements) are you taking to keep this at an acceptable level? Milk Thistle? There is a product called Tudca. Have any thoughts on that product? Thanks.
    Last edited by 50yrold Second cycle; 11-27-2021 at 09:21 PM.

  4. #44
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    Quote Originally Posted by 50yrold Second cycle View Post
    My AST was 49 two weeks ago when I did my labs. Yours is 56. I guess I shouldn't be too worried about it? What vitamins (or liver supplements) are you taking to keep this at an acceptable level? Milk Thistle? There is a product called Trada. Have any thoughts on that product? Thanks.
    Unless you are 3x the normal range then there isnít any worries with minor elevation and thatís coming from my doctor.

    I take a liver supplement from Revive MD that has 1 gram of milk thistle, 300mg of Tudca, and 1 gram of N-acetyl-cysteine. Great product and just started using it.


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  5. #45
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    Had a quick leg day today and it went well. Feeling stronger by the day. We just started to push food and gear a little. Im currently sitting at 375mg of EP Test E and 250mg of Mast E weekly. Hope everyone has a Happy Thanksgiving!

    11-24-21 quads A

    Pendulum squat 4 plates & 25lbs - 11, 10
    Backoff set 4 plates - 9

    Vertical leg press 8 plates - 11, 10, 10

    Leg ext. 4 plates & 25lbs - 12, 11
    Drop set 3 plates - 8

    Seated calf presses single leg 115lbs - 18, 15, 14


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  6. #46
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    Check ins today. Sitting at 277lbs and weight is steadily climbing and keeping pretty lean overall. Feel real good and recovery is on point. Food increased today as well. Time to get nasty!







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  7. #47
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    Had a good back/hamstring day yesterday. Sore as hell. Been doing a lot more stiff leg deadís lately. Really connecting with my hamstring with them. This day is starting to become my favorite day.

    11-28-21 back/hamstrings

    Straight arm pulldowns 72.5 - 12, 11

    Arsenal chest supported BB row 4 plates - 10, 9

    SLDL 315lbs - 10, 9, 8

    Seated hamstring curls 180lbs - 12, 10, 9

    Lying hamstring curls 2 plates & 25lbs - 12, 10
    Drop set 2 plates - 8
    Drop set 1 plate - 10

    Seated calf presses single leg 115lbs - 16, 16, 15, 15


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  8. #48
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    TD Porn!




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  9. #49
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    Pull day yesterday. Getting stronger each week.

    12-7-21 pull B

    Straight arm pulldowns 80 - 14, 13

    HS Pullovers 6 plates - 11, 10

    Reverse grip BB rows 275lbs - 12, 10, 10

    Single arm cable rows 75lbs - 15, 12

    DB Hammer curls 65lbs - 12, 11, 10

    Rear delt cable flys 20lbs - 15, 13, 10

    Rope cable curls 30lbs - 30, 30


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  10. #50
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    Leg day from Wednesday. My legs are still sore from this workout. Was going really slow on eccentric and heavy as possible.

    12-8-21 quad A

    Standing calf raises 4 plates & 50lbs - 15, 11, 10

    Seated calf presses 120lbs - 17, 15, 14

    Adductors 130lbs - 12, 11, 11

    Pendulum squats 4 plates & 25lbs - 10, 8
    Backoff set 4 plates - 10

    Leg press 18 plates - 12, 9
    Backoff set 16 plates - 10

    Leg ext. 4 plates & 10lbs - 11, 10, 9
    Drop set 3 plates - 6
    Drop set 2 plates - 7


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  11. #51
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    Push day from Friday. Felt strong so did some heavy benching. Felt good.

    12-10-21 push A

    Pec deck 2 warmup sets

    BB bench press 405lbs - 7

    Reverse grip BB bench press 315lbs - 8, 275lbs - 10

    Prime flat bench press 6 plates & 10lbs - 12, 9, 8
    Drop set 4 plates - 11

    Smith shoulder press behind neck 185lbs - 12, 11, 10

    Prime shoulder press 4 plates & 50lbs - 12, 9

    HS incline flys 70lbs - 12, 11, 10

    Incline DB shoulder flys 20lbs - 20, 17


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  12. #52
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    Had a great pull day today. Back was pumped ready good. Really have been slowing things down to get that connection. Had to lower weight at first but itís coming back up now. Glad to see strength is increasing.

    12-14-21 pull A

    Straight arm pulldowns 90lbs - 12, 10

    Single arm cable row 70lbs - 16, 15

    Reverse grip BB bent over rows 315lbs - 10, 8
    Backoff set 225lbs - 15

    HS iso high rows 3 plates per arm - 12, 11

    Rear delt cable flys 15lbs - 15, 14, 12

    Incline DB curls 35lbs - 12, 11, 9

    HS high bicep curls 85lbs per arm - 16, 15, 13


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  13. #53
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    Here is my current macro breakdown.




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  14. #54
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    Quote Originally Posted by killionb12 View Post
    Here is my current macro breakdown.




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    Very good, what is your diet? Looking forward to knowing .

  15. #55
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    Checkins today. Weight is at 281.3lbs and steadily climbing each week. No need to push it too quickly and get too fluffy. Body composition is staying pretty good.







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  16. #56
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    Had a great push day the other day. I got a new PR with 170lbs dumbbells for 8 reps on incline bench press. Pretty excited about that for sure.

    12-18-21 push B

    DB incline press 170s - 8
    Backoff set 150s - 11, 10

    Prime incline press 6 plates - 11, 9
    Backoff set 4 plates - 8

    Prime shoulder press 6 plates - 12, 10, 9
    Drop set 4 plates - 8

    Prime seated press 330lbs - 14, 12

    Sword draws 40lbs - 15, 14, 12


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  17. #57
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    Always a pleasure reading your thread. Congrats on a successful year - wishing you and your family a fantastic holiday season!
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  18. #58
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    Quote Originally Posted by wango View Post
    Always a pleasure reading your thread. Congrats on a successful year - wishing you and your family a fantastic holiday season!
    Thank you! You as well!


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  19. #59
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    Merry Christmas everyone! I hope Santa filled your stockings with some Euro- Pharmacies gear!


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  20. #60
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    Quote Originally Posted by killionb12 View Post
    Merry Christmas everyone! I hope Santa filled your stockings with some Euro- Pharmacies gear!


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    Merry Christmas brother, the best for you and your family!
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  21. #61
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    Quote Originally Posted by davimeireles View Post
    Merry Christmas brother, the best for you and your family!
    Thank you! Merry Christmas and Happy New Year to you and your family!


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  22. #62
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    So I had a little procedure for a scar revision and gyno removed from my left nipple. Although it was very minor and even at very low BF percentage it wasnít really noticeable. It was more mental than anything. The scar was from a gyno surgery on that same side from 5 years ago. Sometimes the scar can migrate as the muscle gains size. This is what happened to me and it made my left nipple look bigger. Iím very pleased with results and having the gland removed totally I donít really have to worry about it coming back again. Now itís time to push hard after a little more time off. Iím able to do legs still and after another week I can slowly start upper body again.





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  23. #63
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    Quote Originally Posted by killionb12 View Post
    So I had a little procedure for a scar revision and gyno removed from my left nipple. Although it was very minor and even at very low BF percentage it wasn’t really noticeable. It was more mental than anything. The scar was from a gyno surgery on that same side from 5 years ago. Sometimes the scar can migrate as the muscle gains size. This is what happened to me and it made my left nipple look bigger. I’m very pleased with results and having the gland removed totally I don’t really have to worry about it coming back again. Now it’s time to push hard after a little more time off. I’m able to do legs still and after another week I can slowly start upper body again.


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    Danggit man! I was like "hey, that is a pretty good job on the stitching the scar back up, I bet it won't even be noticeable" blah blah blah

    Then I scrolled down and thought "OH SH*T that's the ear bug thing from 'Wrath of Khan'!!!"



    Seriously though, glad the surgery went well. I'm betting it bruised like heck the day or so after surgery?
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  24. #64
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    Quote Originally Posted by Cylon357 View Post
    Danggit man! I was like "hey, that is a pretty good job on the stitching the scar back up, I bet it won't even be noticeable" blah blah blah

    Then I scrolled down and thought "OH SH*T that's the ear bug thing from 'Wrath of Khan'!!!"



    Seriously though, glad the surgery went well. I'm betting it bruised like heck the day or so after surgery?
    Haha yeah the surgery was pretty easy and the bruising was minimal. Really happy with the results so far.


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  25. #65
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    Happy New Years everyone. Iím back at it today after taking a few days off for my procedure and going on vacation. Pec and nipple are healing nicely. I was able to get my push iso workout in today. Everything felt good.

    1-4-22 push iso

    Peck deck 230lbs - 15, 14, 12

    Cable lateral raises 15lbs - 14, 13, 12

    High to low cable flys 130lbs - 15, 14, 13

    Atlantis seated lateral raise 105lbs - 14, 11, 10

    HS incline flys 70lbs - 12, 11, 9

    Sword draws 15lbs - 22, 20, 19


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  26. #66
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    Short and sweet quad day. Legs are jello. I have been playing with volume some to find a sweet spot. Seems like today was close to where I need to be for recovery and growth. I will probably add back in another calf exercise and maybe adductors as well.

    1-6-22 quads A

    Reverse band Smith squats heals elevated 405lbs - 12, 11, 10

    Leg press 20 plates - 11, 10, 10

    Leg ext. 4 plates & 25lbs. - 15, 14, 11
    Drop set 3 plates - 8

    Calf presses 120lbs - 12, 11, 10


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  27. #67
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    Havenít felt well since yesterday afternoon so decided to take yesterday and today off. Got a COVID self test and was negative so thatís good. Just some cold bullshit but definitely donít feel great. Will get back at it tomorrow.


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  28. #68
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    Hey guys. Iím back at it finally. Got a pull day in yesterday and felt tons better. Symptoms are still lingering around but definitely feel better.

    1-11-21 pull A
    Still feeling a little rundown from being sick

    Straight arm pulldowns 82.5 - 14, 12

    Single arm cable rows 80lbs - 15, 13

    Reverse grip BB bent over rows 275lbs - 10, 9, 9

    HS seated row 205lbs - 15, 14

    Prime bicep curls single arm 25lbs - 13, 12

    HS high curls 85lbs - 15, 12


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  29. #69
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    Leg day yesterday felt good. Was feeling strong. All my lifts are starting to go up.

    1-12-21 quads B

    Seated calf presses 130lbs single leg - 18, 15

    Standing calf raises 4 plates - 15, 13

    Adductors 150lbs - 15, 13

    Pendulum squats 5 plates - 9, 8

    Belt squats 6 plates - 12, 11

    Leg ext. 4 plates & 25lbs - 14, 12
    Drop set 2 plates - 10


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  30. #70
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    Pull day today. Feeling much better after having COVID all of last week and the weekend before. Tested negative at first then a few days later took another test and was positive. Whole family had it. Just some cold symptoms and a sore throat. The sore throat was the worst part.

    1-18-22 pull B

    Nautilus Lat pulldowns 110lbs each arm - 13, 12

    BB bent over rows 315lbs - 12, 11, 10

    HS iso low rows 8 plates - 10, 9
    Backoff set 6 plates - 13

    Preacher curls 95lbs - 13, 11, 9

    DB hammer curls 60s - 11, 10


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  31. #71
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    Hey guys hope all is well. Had a pretty damn good quad day. Strength is going up. I added in 240mg of Deca weekly and can definitely tell a difference. Weight is up these past 2 weeks. Sitting at 284lbs. I did have a hemorrhoid that popped up 2 days ago. Had to push my leg day back a day. Itís better but still can feel it a little. Although I went pretty heavy today I didnít go crazy with it. Left some in the tank for sure. Hopefully after a few more days I will be better. Sucks getting old. LOL

    1-20-22 quads A

    Donkey calf raises 200lbs - 16, 15, 15, 14

    Adductors 130lbs - 14, 13

    Heals elevated smith squats 405lbs - 12, 11, 10

    Leg press 20 plates - 12, 10

    Leg ext. 4 plates & 25lbs - 14, 12, 10
    Drop set 2 plates & 25lbs - 19


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  32. #72
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    Quote Originally Posted by killionb12 View Post
    Hey guys hope all is well. Had a pretty damn good quad day. Strength is going up. I added in 240mg of Deca weekly and can definitely tell a difference. Weight is up these past 2 weeks. Sitting at 284lbs. I did have a hemorrhoid that popped up 2 days ago. Had to push my leg day back a day. Itís better but still can feel it a little. Although I went pretty heavy today I didnít go crazy with it. Left some in the tank for sure. Hopefully after a few more days I will be better. Sucks getting old. LOL

    1-20-22 quads A

    Donkey calf raises 200lbs - 16, 15, 15, 14

    Adductors 130lbs - 14, 13

    Heals elevated smith squats 405lbs - 12, 11, 10

    Leg press 20 plates - 12, 10

    Leg ext. 4 plates & 25lbs - 14, 12, 10
    Drop set 2 plates & 25lbs - 19


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    Man, get it banded if you can. I have had 3 done over the past several months, pretty easy procedure. 2 of 3 gave me no pain, on the other one, I think the doc pinched a nerve or something. Turned out OK in a day or so.

    I'm going to spare you any additional details, though feel free to PM if you want to know more about "Cylon's Fun with Hemis".

    Ok one more bit of advice: try to get a doc with tiny hands, not Dr Shrek. Lol
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  33. #73
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    Quote Originally Posted by Cylon357 View Post
    Ok one more bit of advice: try to get a doc with tiny hands, not Dr Shrek. Lol

    Solid advice right there.
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  34. #74
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    Quote Originally Posted by Cylon357 View Post
    Man, get it banded if you can. I have had 3 done over the past several months, pretty easy procedure. 2 of 3 gave me no pain, on the other one, I think the doc pinched a nerve or something. Turned out OK in a day or so.

    I'm going to spare you any additional details, though feel free to PM if you want to know more about "Cylon's Fun with Hemis".

    Ok one more bit of advice: try to get a doc with tiny hands, not Dr Shrek. Lol
    Okay thanks man. I will look into it! Appreciate it.


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