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Thread: IFBB Pro Killionb12 Euro-Pharmacies Log

  1. #81
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    Good push day today. Was a little tired but pushed through it.

    2-20-22 push A

    Cable flys 2 warmup sets

    Smith incline press 335lbs - 10, 9, 7

    Smith High Incline press 280lbs - 10, 8
    Backoff set 225lbs - 13

    Standing chest press 6 plates - 12, 10

    Upright rows 100lbs - 15, 14, 12

    Overhead tri ext. single arm 25lbs - 20, 16, 15


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  2. #82
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    Looking massive as always bro. Good work!

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  3. #83
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    Quad day fun. Was feeling a little rundown so I took a little volume out but was super slow and controlled on these sets. Went to absolute failure on everything besides pendulum squats with 1 RIR.

    Donkey calf raise machine 280lbs - 16, 15, 14

    Adductors 150lbs - 20, 16

    Pendulum squats 4 plates - 12, 10

    Reverse band leg press heels off 14 plates - 12, 11

    Leg ext. 4 plates - 15, 13
    Drop set 3 plates - 10


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  4. #84
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    Checkins today with coach. Weight is up to 286lbs. Feeling pretty good and still relatively lean. Increased food last week has helped and itís going down pretty good.








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  5. #85
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    Hey guys wanted to comment on my current stack that Iím running. Along with EP Test E, Mast E and Deca Iím running HGH EuroTropins and Insulin as well.

    I introduced Lantus about 4-5 weeks ago. I started at around 10 units per day and worked my way up to 30 units. I slowly increased my dosage based on blood glucose levels fasted in the morning and also throughout the day. Once my blood glucose was consistent around 80 every morning I stopped upping dosages. I also introduced Humalog pre workout after a few weeks in with Lantus. I started with 5 units and then eventually ended up at 10 units. Again this is all based on my diet.

    People get into trouble when they base their diet off of their insulin dosage. Itís virtually impossible to get fat off of insulin if you approach it the way I used it. You can see with my current pics Iím just as lean and bigger than what I was when I started it. Also I havenít had any issues with going hypo since I used this approach. People typically run into trouble when they donít base dosage off of diet. Everyone is different and itís vital to monitor blood glucose frequently when starting insulin. Once you get to that sweet spot then itís damn near impossible to go hypo as long as your carb intake is the same. If carbs go up then you can slowly titrate up insulin until blood glucose gets back to the same levels.

    There are many myths with insulin like Insulin will make you fat or Insulin is more dangerous than AAS or Insulin can make you a diabetic (that has never happened ever in the history of insulin) etc. Think about it insulin is a native to our bodies. People have injected up to 3 pens of lantus insulin at once to commit suicide and still didnít die. Just do your research and approach it like I have and you will be fine.

    Itís not a miracle drug. Basically the reason Iím using it is as food goes up the more insulin your pancreas has to produce to keep up. After a while your pancreas canít keep up. Introducing a basal insulin like Lantus can aid your pancreas and give it some relief. Adding a short acting insulin like Humalog is good especially after large carb meals pre and post workout. It will make better use of them and get them to the muscle where you want it! Hope this helps anyone curious about Insulin. Iím here for any questions as well. Also check out John Jewettís podcast about Insulin on YouTube. All you will ever need to know about insulin.


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  6. #86
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    Quad day from yesterday. Had a very good quad workout. The pump was insane. I have incorporated a day for quads that exaggerates slow and controlled reps with pauses. A little higher rep and a lot of squeezing. This creates an insane pump and my legs are trashed afterwards. They are so pumped with blood itís hard to bend my legs. I did this to save my CNS some and also to get more of a feel workout with quads. This idea came from a workout I had with another Pro. We did quads together and incorporated the same technique. I couldnít walk correctly for 3 days after. Here is what I did.

    3-2-22 quads A

    Donkey calf raises 300lbs - 16, 15, 15, 14

    Adductors 130lbs - 13, 12, 10

    Leg ext 4 plates 5 sec negatives 1 sec pause at top - 15, 14, 12

    Reverse banded Leg press heals off 5 sec negatives pause at bottom 14 plates - 11, 10, 9

    Smith machine hack squat heals elevated 5 sec negatives 95lbs - 12, 11, 11, 10

    Weighted lunges 2 sets and 12 steps both ways.


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  7. #87
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    Nice push day yesterday. Hit some big lifts since I was feeling good. Hadnít tried 500lbs on flat bench in awhile and it went up pretty good. Should have went for two reps.

    3-5-22 push A

    Pec deck for warmup

    BB flat bench 500lbs - 1
    405lbs - 6
    315lbs 3 sec negatives - 13, 12

    Prime shoulder press 6 plates - 13, 12, 10

    Prime flat chest press 4 plates & 50lbs - 13, 12, 11

    Upright rows 110lbs - 15, 13, 12

    Standing chest press 4 plates - 15, 14

    Cable Overhead tri ext. single arm 25lbs - 15, 14, 12

    Rope tricep ext. 50lbs - 15, 13


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  8. #88
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    Back and hamstrings yesterday. Felt good besides my lower back bothering me on Stiff leg deadís. Worked through it and got a heck of a hamstring pump.

    3-7-22 back/hamstrings

    HS seated row 4 plates each arm - 13, 12, 11

    Meadow rows 125lbs - 12, 11, 11

    SLDL 365lbs - 12, 11, 10

    Lying hamstring curls 130lbs - 13, 11, 10

    Seated hamstring curls 150lbs - 10
    Backoff sets 140lbs - 13, 12


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  9. #89
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    Had a good pull day. Strength was good. Everything feeling lighter and will have to move up next week.

    3-14-22 pull B

    Straight arm pulldowns 80 - 13, 12

    Reverse grip BB bent over rows 275lbs - 12, 11, 10

    Single arm cable rows 90lbs - 12, 11

    Rear delt cable flys 22.5 - 13, 12, 10

    Incline DB curls 40lbs - 14, 12, 11

    HS high curls 85lbs each arm - 12, 11, 10


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  10. #90
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    Brutal leg day yesterday. Been feeling pretty good lately with high energy and strength being up. Pushed it real hard and wobbled out of the weight room. LOL

    3-23-22 quads B

    Leg ext. 4 plates & 25lbs - 15, 12, 10

    Reverse band leg press heals off 18 plates - 11, 10, 8

    Smith machine reverse band hack squat 2 plates - 13, 11, 9

    Weighted lunges 30 steps each leg

    Adductors 130lbs - 14, 13


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  11. #91
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    Been thinking about buying some bands for smith squats to take some pressure off my knees in the hole. Up in the air about it right now.
    Thoughts?
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  12. #92
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    Hey guys itís been awhile since my last post. I took a couple days off last weekend to celebrate my sons 21st birthday in Nashville, TN. We had a great time and this old man was able to keep up. LOL. Anyways Iím back it full tilt and having a good week so far. Hope everyone else is too! Will have checkins this Saturday for you all. I was able to hit 293lbs a few weeks ago but was slacking in cardio and stuff. Iím back down to high 280s right and feeling much tighter.

    3-31-22 quads A

    Donkey calf raise machine 340lbs - 16, 15, 14, 13, 12, 12

    Pendulum squats 5 plates & 25lbs - 10, 8
    Backoff set 4 plates & 25lbs - 10

    Leg press 18 plates heals off - 12, 11, 10

    Leg ext. 4 plates - 12, 10, 9
    Drop set 3 plates - 6
    Drop set 2 plates - 5

    Adductors 110lbs - 15, 13


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  13. #93
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    Weekly checkins with coach. Sitting at 288.4lbs fasted. Feeling good about current composition and weight. Tightened things up over the past weeks. Got over 290lbs but had been slacking on cardio.







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  14. #94
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    Looking massive big bro

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  15. #95
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    What is your stage weight? I was thinking 280 for some reason.
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  16. #96
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    Beast mode !
    Does that supplier offer primo by chance?
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  17. #97
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    Quote Originally Posted by Cylon357 View Post
    What is your stage weight? I was thinking 280 for some reason.
    No my last stage weight was 237lbs. Since Iím Classic physique they have cutoff weight based on height. Now that I have my Pro Card itís 247lbs.


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  18. #98
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    Quote Originally Posted by wellshii View Post
    Beast mode !
    Does that supplier offer primo by chance?
    Yea they do. Itís good quality as well. All of their stuff is 3rd party tested.


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  19. #99
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    Checkins from this past Saturday. Weight is still 288lbs but tightening up some more. Feeling good where we are at right now. Coach added in a shake. I would like to see this same conditioning at 290lbs here soon.






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  20. #100
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    Got a good hamstring/back day in today. Check in with coach as well. Still sitting around 290lbs fasted in the morning. One last week to push before we pull back and do a small cut and health phase before pushing again this fall. Really happy with the results so far with this push. Excited to see what we can do later this year. Hoping to get in mid 290s with same conditioning as we are now. Mentally I think a cut/health phase will be nice. You definitely can get to a point where pushing just doesnít make sense anymore.

    4-30-22 hamstrings/back

    Seated leg curls 190lbs - 15, 13, 10

    Smith RDLs 315lbs - 13, 12, 10

    Prone leg curls 120lbs - 12, 11

    HS Row 4 plates each side - 13, 12, 11

    Front pulldowns 2 plates each side - 15, 13, 11


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  21. #101
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    Awesome pull day yesterday. Strength was great and energy was as well. Been really focused on keeping volume a little lower and keep intensity high. Making sure im controlling the weight by keeping it slow and with good form. This has been working great these past 6-8 weeks. Strength has continued to go up and so has weight until recently. Weekly progression has been key for me and itís been paying off for sure.

    5-3-22 pull B

    Seated Single arm cable rows 100lbs - 14, 13

    BB bent over rows 275lbs - 14
    315lbs - 11
    335lbs - 9

    Cable Straight arm pullovers 80lbs - 13, 12

    Incline DB curls 50s - 15, 13, 12

    Prime one arm preacher curls 25lbs - 12, 11, 10


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  22. #102
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    Nice push day. Felt strong the whole workout. Really enjoying this split right now. Will be switching things up a little once we start this health phase.

    5-6-22 push B

    Prime slight incline press 8 plates - 11, 9
    Backoff set 6 plates - 13

    Incline DB press 150s - 12, 9, 8

    Prime shoulder press 1 position 8 plates - 8
    Backoff set 6 plates on 1 position and 2 plates on 2 position - 9
    Backoff set 6 plates on 1 position - 13

    Standing chest press 4 plates & 50lbs - 15, 13

    Overhead seated tri ext. 90lbs - 15, 13, 12, 11


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  23. #103
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    Good back and hamstring day yesterday. We went to a Pro show on Saturday so didnít get a chance to get our workout in. We are down about 3lbs sent we started this mini cut and health phase. Bloodwork came back in a really good place after a long blast. The numbers should be perfect before we start back up again in 6-8 weeks.

    5-15-22 back/hamstrings

    T-bar row 4 plates & 25lbs - 12, 11, 9

    Machine seated rows 180lbs - 13, 12, 10

    Seated hamstring curls 170lbs - 13, 12, 11

    smith RDLs 365lbs - 12, 11
    Backoff set 315lbs - 14

    Standing leg curls 80lbs - 16, 13

    Donkey calf raises 400lbs - 14, 13, 13


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  24. #104
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    Congrats on the BW. Did you drop back to normal levels pre bloodwork and if so for how long?
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  25. #105
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    Quote Originally Posted by kelkel View Post
    Congrats on the BW. Did you drop back to normal levels pre bloodwork and if so for how long?
    No I took bloods at end of blast before dropping down. Iím currently cruising right now at 250mg of Test weekly. My bloods should be real good once I start next blast.


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  26. #106
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    Had a great quad day yesterday. Bringing volume down a bit and pushing intensity has seem to be working good for me. Im enjoying this mini cut and watching by body tighten up some.

    5-25-22 quads A

    Prime Leg ext 6 plates - 12, 11

    Heals elevated Smith squats 3 sec negs 405lbs - 13, 11
    Backoff set 315lbs - 15

    Belt squats sumo stance 4 plates - 15, 14

    Adductors 150lbs - 13, 12

    Donkey calf raises 320lbs - 16, 15


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  27. #107
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    Checkins with coach today. Leaning up some more and weight isnít changing much. Nice little recomp I guess. I like that! 285.7lbs today fasted.






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