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Thread: IFBB Pro Killionb12 Euro-Pharmacies Log

  1. #1
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    IFBB Pro Killionb12 Euro-Pharmacies Log

    Hey guys this will be my new log moving forward as I continue as a Pro competitive bodybuilder. Hope you guys will follow my journey. Feel free to recommend any content you would like to see from me moving forward.


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  2. #2
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    My pull day from yesterday. Trying Hunter Labradaís new push pull leg split. One difference from mine is he combines his 2nd leg day (hamstring focused) and pull day (back thickness).

    9-8-21 Pull A

    Straight arm pulldowns 65lbs - 14, 13

    Prime pulldowns 4 plates - 12, 10

    Single arm cable row 70lbs - 17, 16

    Bent over BB rows 225lbs - 13, 12

    Prime rows 6 plates - 13, 11

    Cable Rear delt flys 20lbs - 12, 11

    Incline DB curls 40lbs - 13, 12

    Prime bicep curls 45lbs - 12, 10


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    Family pic from my warmup show where my wife and son both competed as well. Such a great time.




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  4. #4
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    Holy crap, your wife's legs are sliced! How did she do?
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  5. #5
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    Quote Originally Posted by Cylon357 View Post
    Holy crap, your wife's legs are sliced! How did she do?
    She got 1st in her masters class and two 2nd places for both open classes in Figure.





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  6. #6
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    Nice TD! As always packaging was discrete and delivery was fast. Products are spot on!




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  7. #7
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    Had an awesome back/hamstring workout the other day. Loving this new push pull leg split. Deadlifts will be a major part of my posterior day moving forward. One of my critiques from judge was bigger lower lats and fuller glutes. Well thatís what I will do! Hamstrings can always be better as well.

    Here is what went down.

    9-11-21 Back/hamstrings

    Straight arm pulldowns 65lbs - 15, 14, 14

    HS front lat pulldowns 4 plates & 50lbs - 12, 12, 11

    Deadlifts 405lbs - 10, 9
    Backoff set 365lbs - 12

    Seated hamstring curls 160lbs - 14, 13, 12

    Lying hamstring curls 90lbs - 15, 12, 10

    Abductors 130lbs - 13, 12, 12,

    Adductors 130lbs - 18, 16, 14

    Horizontal calf presses 170lbs - 20, 18, 18

    Seated calf raises 2 plates - 18, 16, 14


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    Quote Originally Posted by killionb12 View Post
    Family pic from my warmup show where my wife and son both competed as well. Such a great time.




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    Meal prep must be crazy in your home! And congrats on the pro card!
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    Quote Originally Posted by killionb12 View Post
    Nice TD! As always packaging was discrete and delivery was fast. Products are spot on!




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    I love their stuff!
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  10. #10
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    Quote Originally Posted by wango View Post
    Meal prep must be crazy in your home! And congrats on the pro card!
    Haha yep and the amount of food we eat is ridiculous. Very expensive grocery bill. LOL


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  11. #11
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    Push isolation day from yesterday. Part of my new PPL split is a push isolation day. Mainly cables and machine work. Love this day since i start the week with it and then move into a heavy pull and leg day. So itís less taxing on the CNS but still gets the job done. A little higher rep and a lot of squeezing and slow negatives. Crazy pumps

    9-13-21 push isolation

    Cable flys high to low 140lbs - 15, 14, 14

    Cable lateral raises 15lbs - 16, 14, 13

    Pec deck 210lbs - 16, 15, 14

    Machine seated lateral raises 140lbs - 16, 14, 12

    HS decline press 6 plates - 15, 12, 10

    Rope tri ext. 60lbs - 15, 14

    Sword draws 20lbs - 2 sets to failure


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  12. #12
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    IFBB Pro Killionb12 Euro-Pharmacies Log

    Crazy leg day yesterday. It was a quad focused day. This was probably the most intense one I had in awhile. I was literally in pain from the pumps. I could barely walk out of the gym. Might have been the TNE I used preworkout by EP but damn it was gnarly.

    9-15-21 Quad B

    Standing calf raises 4 plates & 50lbs - 16, 13, 11

    Seated calf raises 2 plates - 20, 20, 19
    Drop set 1 plates - 15 reps

    Abductors 130lbs - 15, 14

    Adductors 135lbs - 16, 14

    Hack squats 3 sec negs. 8 plates - 12, 11

    Belt squats 4 plates & 50lbs - 15, 12

    Leg ext. 3 plates - 15, 13
    Drop set 2 plates - 5
    Drop set 1 plate - 6


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  13. #13
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    My back/hamstring focus day from Saturday. Had company up this weekend so was busy with all of that. Did some TopGolf and went to an NFL game on Sunday. Had a great time. Overall Iím exhausted from this weekend but definitely a good time with family and friends.

    9-18-21 Back/hamstring

    Straight arm pulldowns 72.5lbs - 14, 12, 11

    HS Front Lat pulldowns 6 plates - 13, 12, 12

    Deadlifts 405lbs - 11, 10

    Seated hamstring curls 160lbs - 16, 12

    Horizontal calf presses 190lbs - 20, 17, 16,

    Super set
    Standing hamstring curls 55lbs - 20, 17
    Seated calf raises 2 plates & 20lbs - 22, 18




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  14. #14
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    Had an awesome pull day yesterday. Back was pumped to the extreme. Biceps were also toast as well. Really enjoy this new PPL variation. Focused on bringing up weak areas including lower lats. These row variations are definitely doing the trick.

    9-21-21 Pull A

    Straight arm pulldowns 160lbs - 15, 14, 11

    Nautilus pulldowns 100lbs - 15, 14

    Single arm cable rows 60lbs - 16, 14

    BB bent over rows 225lbs - 14, 13

    HS iso lateral low row 6 plates - 13, 12

    Cable Rear delt flys 20lbs - 15, 14, 12

    Incline DB curls 50lbs - 12, 11

    Preacher curls 2 plates - 14, 12


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  15. #15
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    Hmm pretty interesting. Not a fan anyway




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