Hi, i had posted this thread earlier but i guess it has gone down the drain since i cant see it published. I am a 30yo male looking to hop on gear for around 4 years. The time i have waited is the time i spent on research. My total lifting experience is 7+ years. I started lifting at the age of 16 years and worked out on & off. My stats are as below:
Age 30
Weight: 130 lbs
Height: 5'8''
I have pinned 125mg of total 250mg a week i am intending to run for my first cycle. Yes i know most of you wouldnt recommend this dose but i want to learn my body out of this cycle and have set some realistic goals in terms of gaining muscle given low dose of test i am going to run. My plan is to initial run 250 mg until 4th week when i will order my mid cycle bloodwrk to decide if want to increase my dose or keep it to 8 week as originally intended. My health markers will let me decide what i want to do beyond that point. I have already gotten my pre cycle bloodwork done and everything is quite in range with total Test at 710 and estradiol at 20. My plan is:
1-4 week: 250 mg Test E
(Aromasin on hand if my mid cycle BW shows my estrogen out of whack or if i start noticing any side effects)
If bloodwork is not so good, i will keep the same dose until week 8, if it's good i may bump up the dose and extend the cycle to 12 weeker, so it should look like:
5-12 week: 300mg or 350 mg
12-14 week: let the the androgens deload
14-18 week: PCT: clomid & nolva
I have already bumped up my calories to 3000 as my maintenance calories are 2500. My macro ratio will be 50/30/20. I know my dose is conservative but hey i wanna keep it safe and learn my body first as to how it responds to AAS. My second cycle probably will be best with hands on experience. My other safety protocol consists of Fish oil, MSM, Glucasmine, multis
I will also order Post cycle bloodwork after PCT finishes to see where i stand at.
Please critique so i know what i can improve. Also, i do Push/Pull/Lags to ensure twice a week training of each muscle. On AAS, does it matter that you train it twice or even once is enough?
Edit: i am the biggest ectomorph there is. I kept bulking on & off and touched 150 lbs in past and never crossed that ceiling. Right now i am at 130 because of my recent low back pain and stomach issues. My father is skinny and so was his. I have always remained like this more or less, no matter how much i eat. I know vets are gonna ask me to bulk up first and exhaust my natural potential. Trust me on this i cant cross even 150 at any cost. I was longing to do this cycle since 2017.