Results 81 to 120 of 231
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09-21-2023, 01:32 PM #81
Cardio
Weighted walking 16.5 lbs in backpack
3.09mile
48 minutes
Average heart rate 133 bpm
Max heart rate 154 bpmno open source posting
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09-23-2023, 01:41 PM #82
Leg day
Leg extensions
33lbs 16reps
44lbs 16reps
55lbs 14 reps
66lbs 13 reps
Lying leg curl
33lbs 16 reps
44lbs 14 reps
44lbs 14 reps
55lbs 12 reps
Calf raises
66lbs 18 reps
88lbs 16 reps
88lbs 16 reps
110lbs 14 reps
Squat
132bs 18 reps
154lbs 16 reps
176lbs 14 reps
209lbs 9 reps
Static lunges
22 lbs 10 reps
22 lbs 8 reps
22 lbs 8 reps
Training time 50 minutes.
Really couldn’t be bothered last night. So trained tonight instead to make upno open source posting
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09-25-2023, 01:44 PM #83
Pullday
Close grip low cable rows
80bs 16 reps
90lbs 14 reps
100lbs 12 reps
120lbs 10reps
Hex bar shrugs
101lbs 16reps
123lbs 12 reps
123lbs 12 reps
145bs 10 reps
Seated Hammer curls
27.5lbs 14 reps
27.5lbs 14 reps
33lbs 10 reps
33lbs 10 reps
Straight bar deadlifts
154lbs 16 reps
176lbs 13 reps
209lbs 10 reps
242bs 7 reps
Straight bar bicep curls
44lbs 16 reps
55bs 12 reps
55lbs 12 reps
66lbs 8 reps
Workout time 52 minutesno open source posting
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09-26-2023, 04:11 PM #84
Cardio
Cross trainer
6 minutes warm up
30 minutes working
9 minutes cooldown
Average HR 144 bpm
Max HR 169 bpm
Changed to a high intensity setting tonight. My quads were on fire by the end.no open source posting
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09-27-2023, 02:16 PM #85
Push day
Bench press
110 lbs 16reps
132 lbs 12reps
154 lbs 9reps
165 lbs 6reps
Incline bench
110lbs 12 reps
110bs 11 reps
121lbs 8 reps
121lbs 7 reps
Rope tricep push downs
20lbs 16 reps
30lbs 13 reps
30bs 13 reps
40lbs 9 reps
Single hand landmine press
77lbs 14 reps
82.5lbs 12 reps
88lbs 9 reps
92.5lbs 7 reps
Seated shoulder press
33lbs 12 reps
33lbs 11 reps
44lbs 6 reps
44lbs 6 reps
Workout time 52 minutesno open source posting
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09-28-2023, 03:16 PM #86
Cardio
Weighted walking 16.5 lbs in backpack
3.12 miles
48 minutes
Average heart rate 134 bpm
Max heart rate 160bpmno open source posting
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09-29-2023, 02:14 PM #87
Leg day
Leg extensions
44lbs 16reps
44lbs 16reps
55lbs 15 reps
71.5lbs 12 reps
Lying leg curl
33lbs 16 reps
44lbs 14 reps
44lbs 14 reps
60.5lbs 12 reps
Calf raises
66lbs 20 reps
88lbs 16 reps
88lbs 16 reps
110lbs 14 reps
Squat
132bs 18 reps
154lbs 16 reps
187lbs 12 reps
220lbs 8 reps
Static lunges
22 lbs 10 reps
22 lbs 8 reps
22 lbs 8 reps
Training time 54 minutes.no open source posting
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09-29-2023, 02:59 PM #88
Another solid week man; nice work!!!
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09-30-2023, 12:33 AM #89no open source posting
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10-02-2023, 01:42 PM #90
Pull day
Rocky style lat pull downs
70lbs 16 reps
80lbs 14 reps
90lbs 12 reps
100lbs 10 reps
Bent over One handed dumbbell rows
55bs 16 reps
66lbs 14 reps
66lbs 14 reps
77lbs 11 reps
Ez bar bicep curls
42lbs 18 reps
53lbs 15 reps
64lbs 12 reps
75lbs 9 reps
Straight bar deadlifts
176lbs 14 reps
198lbs 12 reps
220lbs 10 reps
242bs 7 reps. I could of got 8 out my grip give out, think i might have to get some straps.
Standing cable pullover
20lbs 16 reps
20lbs 16 reps
30lbs 10 reps
30lbs 10 reps
Workout time 55 minutesno open source posting
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I've tried 3 different types, from the plain cotton ones that bite into your wrists to figure 8s. The figure 8s essentially take your grip completely out of the equation. When I dead, row, or do pullups, I will use the 8s when things start getting "heavy" or my grip starts to go.
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10-03-2023, 03:31 AM #92no open source posting
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OK so in a bit more detail....
If you think you might compete in PL meets that don't allow straps, you are probably better off training without straps for the most part. They still have a place in that situation, I think, because they do allow you to lift more and thus increase your max, you just have to use them sparingly.
In almost all other situations I would say use them when grip becomes an issue. You don't want to limit your back development because of grip being a factor. There are other, more direct means of increasing forearm development and grip strength if those are areas you want to improve.
Random observations from the House of Cy...
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10-03-2023, 03:34 PM #95no open source posting
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10-03-2023, 03:35 PM #96
Cardio
Cross trainer
6 minutes warm up
30 minutes working
9 minutes cooldown
Average HR 149 bpm
Max HR 170 bpmno open source posting
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10-04-2023, 01:39 PM #97
Push day
Flat DB press
44lbs 16 reps
55lbs 12 reps
55lbs 12 reps
66lbs 8 reps
Incline DB press
33lbs 16 reps
44lbs 12 reps
44lbs 12 reps
55lbs 10 reps
Dips bodyweight
12 reps
11 reps
11 reps
9 reps + 5.5lbs
Standing military press
55lbs 16 reps
66lbs 12 reps
66lbs 12 reps
77lbs 8 reps
DB side lateral raises
11lbs 14 reps
11lbs 14 reps
15.5lbs 9 reps
15.5lbs 9 reps
Training time 46 minutesno open source posting
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someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
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10-05-2023, 02:20 PM #98
Cardio
Weighted walking 16.5 lbs in backpack
3.15 miles
47 minutes
Average heart rate 144 bpm
Max heart rate 166 bpm
Really pushed tonight and made it under 15 minute miles for the first time.no open source posting
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someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
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10-06-2023, 01:50 PM #99
Leg day
Leg extensions
44lbs 16reps
55lbs 16reps
66lbs 14 reps
77lbs 12 reps
Lying leg curl
33lbs 16 reps
44lbs 14 reps
55lbs 12 reps
66lbs 9 reps
Calf raises
88lbs 16 reps
88lbs 16 reps
110lbs 14 reps
110lbs 14 reps
Squat
154bs 16 reps
176lbs 14 reps
198lbs 12 reps
220lbs 9 reps
Static lunges
22 lbs 10 reps
22 lbs 10 reps
22 lbs 8 reps
Training time 54 minutes
End of week 11, update next week.
Cy my straps came today I’ll give them a try out Mondayno open source posting
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10-07-2023, 02:01 AM #101no open source posting
keep all source request's to PM'S please
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10-09-2023, 02:07 PM #102
Pullday
Close grip low cable rows
90l bs 16 reps
100 lbs 14 reps
110 lbs 12 reps
130 lbs 10 reps
Hex bar shrugs
101lbs 16reps
123lbs 14 reps
144lbs 12 reps
167bs 10 reps
Seated Hammer curls
27.5lbs 16 reps
27.5lbs 16 reps
33lbs 11 reps
33lbs 11 reps
Straight bar deadlifts
176lbs 16 reps
198lbs 13 reps
220lbs 11 reps (using straps)
253lbs 8 reps (using straps)
Straight bar bicep curls
44lbs 16 reps
55bs 12 reps
55lbs 12 reps
66lbs 8 reps
Workout time 57 minutes
I decided to take my Apple Watch off to try the straps out. It pauses the timer when you take it off, ruined my timingsfirst world problems.
I don’t know how i feel about the straps! I can absolutely lift more than i could with out, might take time for them to feel right on.no open source posting
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10-10-2023, 02:40 AM #104
Yeah weight and reps are up. I wanted to see how 250+ felt. I wouldn’t have been able to do 8 reps without the straps that’s for sure.
They didn’t feel uncomfortable just different
I haven’t done barbell rows yet just dumbell but I could easy substitute them in that’s not a problem.no open source posting
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10-10-2023, 02:29 PM #106
Cardio
Cross trainer
6 minutes warm up
30 minutes working
9 minutes cooldown
Average HR 151bpm
Max HR 170bpm
After cardio I shaved my bonce then tried a cold bath. 16 degrees c about 60f for 8 minutes. I got most of body in, up to my chin and just small part of my quads and knees were out of the water. If I’d have been a normal sized human I would have been fucked, going to try it three times a week.no open source posting
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10-10-2023, 04:07 PM #107
c o l d !!!
EDIT: Added - got to admit, I was a little worried about the “shaved the bonce” comment, so I looked it up. You learn something new in this forum every day, even if it’s not AAS related.Last edited by wango; 10-10-2023 at 04:30 PM.
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That IS a bit cold, short of ice water territory but cold all the same. Me saying this, after I just took a quick dip to cool down in 72 degree pool and thought "f@ck that's cold" and came out in like 45 seconds...
I saw the bonce thing, too. Not gonna lie, I don't think I'm looking it up...
EDIT to add: I looked it up. OK, not too scarey.
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10-10-2023, 09:34 PM #109
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10-10-2023, 11:49 PM #110
First off sorry about the bonce comment i wasn’t thinking
Second I’m too tight to pay for ice or a proper depth bath, the closer we get to winter I’m guessing the colder the tap water is going to be. So might get it colder than that.
Third when I first went in it was freezing. My breathing went up dramatically. I don’t know how long I think about a minute and I got acclimatized to it and it felt comfortable. I was to busy trying to figure out how to position my body to get the most underwater.no open source posting
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10-11-2023, 02:08 PM #111
Push day
Bench press
110 lbs 16reps
132 lbs 14reps
154 lbs 10reps
170.5 lbs 6reps
Incline bench
110lbs 12 reps
110bs 10 reps
121lbs 8 reps
126.5lbs 7 reps
Rope tricep push downs
30lbs 16 reps
40lbs 12 reps
40lbs 12 reps
50lbs 10 reps
Single hand landmine press
77lbs 14 reps
88lbs 10 reps
88lbs 10 reps
92.5lbs 8 reps
Seated shoulder press
33lbs 14 reps
33lbs 12 reps
44lbs 7 reps
44lbs 6 reps
Workout time 53 minutesno open source posting
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10-12-2023, 12:48 PM #112
Cardio
Weighted walking 19.25lbs in backpack
3.14 miles
46:22 workout time
Average heart rate 141bpm
Max heart rate 164 bpm
Cy you pushed me, average of 14’44 miles I don’t think I could have done anymore.no open source posting
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10-13-2023, 02:07 PM #113
Leg day
Leg extensions
44lbs 16reps
55lbs 16reps
66lbs 14 reps
82.5lbs 12 reps
Lying leg curl
33lbs 16 reps
44lbs 16 reps
55lbs 14 reps
66lbs 10 reps
Calf raises
88lbs 17 reps
88lbs 17 reps
110lbs 15 reps
110lbs 15 reps
Squat
154bs 16 reps
176lbs 14 reps
198lbs 12 reps
231lbs 10 reps
Static lunges
22 lbs 10 reps
22 lbs 10 reps
22 lbs 10 reps
Training time 53 minutes
That’s the end of week 12. Updated stats coming upno open source posting
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10-13-2023, 02:45 PM #114
Stats
Height 5’6 1/64
Weight 173 pound
Body fat i think about 18% ish? I’ve absolutely lost some body fat as I can’t pinch as much
My goals was to get fitter and stronger. And I’m very happy with my progress. The only very small concern i have is my pull and legs strength seems to be coming back faster than my push strength.
12 weeks back training and 10 weeks since my last pics
Last edited by stocky121; 10-13-2023 at 02:46 PM. Reason: Put same picture twice
no open source posting
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10-13-2023, 03:12 PM #115
Definitely progress! A gain in muscle & a decrease in fat - heck of a great job!
Are you going to continue the next few months in the same manner or are you going to change things up in any way?
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10-13-2023, 11:56 PM #116no open source posting
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10-14-2023, 09:58 AM #118
Last edited by stocky121; 10-14-2023 at 10:03 AM.
no open source posting
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10-14-2023, 12:32 PM #119
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10-16-2023, 01:50 PM #120
De-load week
Pull day
Rocky style lat pull downs
50lbs 10 reps
60lbs 10 reps
70lbs 10 reps
80lbs 10 reps
Bent over One handed dumbbell rows
22lbs 10 reps
33bs 10 reps
44lbs 10 reps
55lbs 10 reps
Ez bar bicep curls
31lbs 10 reps
42lbs 10 reps
53lbs 10 reps
64lbs 10 reps
Straight bar deadlifts
132lbs 10 reps
154lbs 10 reps
154lbs 10 reps
176lbs 10 reps
Standing cable pullover
20lbs 10 reps
20lbs 10 reps
20lbs 10 reps
20lbs 10 reps
Workout time 32 minutesno open source posting
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Mestanolone
08-26-2024, 03:25 PM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS