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Thread: Started training again.

  1. #161
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    Pull day

    Rocky style lat pull downs

    80lbs 16 reps
    90lbs 14 reps
    100lbs 12 reps
    110lbs 10 reps

    Bent over One handed dumbbell rows

    55bs 16 reps
    66lbs 14 reps
    66lbs 14 reps
    77lbs 12 reps

    Ez bar bicep curls

    42lbs 18 reps
    53lbs 16 reps
    64lbs 12 reps
    75lbs 10 reps

    Straight bar deadlifts

    176lbs 14 reps
    198lbs 12 reps
    220lbs 10 reps
    253lbs 8 reps

    Standing cable pullover

    20lbs 16 reps
    20lbs 16 reps
    30lbs 10 reps
    30lbs 10 reps


    Workout time 53 minutes
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  2. #162
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    Cardio

    Cross trainer

    6 minutes warm up
    30 minutes working
    9 minutes cooldown

    Average HR 144 bpm
    Max HR 164 bpm
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  3. #163
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    Push day

    Flat DB press

    44lbs 16 reps
    55lbs 14 reps
    55lbs 14 reps
    66lbs 11 reps

    Incline DB press

    44lbs 14 reps
    44lbs 14 reps
    55lbs 11 reps
    55lbs 11 reps

    Dips bodyweight

    12 reps + 11lbs
    12 reps + 11lbs
    11 reps + 11lbs
    10 reps + 11lbs
    5th set for cy 3 reps + 44lbs

    Standing military press

    55lbs 16 reps
    66lbs 14 reps
    66lbs 14 reps
    77lbs 10 reps

    DB side lateral raises

    11lbs 14 reps
    11lbs 14 reps
    15.5lbs 10 reps
    15.5lbs 10 reps

    Training time 49 minutes
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  4. #164
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    Quote Originally Posted by stocky121 View Post
    Push day


    5th set for cy 3 reps + 44lbs

    Training time 49 minutes
    There you go! That set is for you!
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  5. #165
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    Cardio

    Weighted walking 22lbs in backpack

    3.19miles
    51:35 workout time

    Average heart rate 134 bpm
    Max heart rate 151 bpm

    A little snow and ice, traction was not the best tonight. 16:09 minute miles. Couple of sketchy moments, going over on my cankle was in the back of my mind. Might have to give up the weighted walking for more cross trainer.
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  6. #166
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    Leg day

    Leg extensions

    55lbs 16 reps
    66lbs 14 reps
    77lbs 12 reps
    93.5lbs 10 reps

    Lying leg curl

    44bs 16 reps
    55lbs 14 reps
    66lbs 12 reps
    71.5lbs 10 reps

    Calf raises

    88lbs 18 reps
    110lbs 15 reps
    110lbs 15 reps
    132lbs 12 reps

    Squat

    176bs 16 reps
    198lbs 14 reps
    220lbs 12 reps
    253lbs 6 reps left knee wrap unravelled so decided to abort.

    Static lunges

    22 lbs 10 reps
    22 lbs 10 reps
    22 lbs 10 reps


    Workout time 50 minutes
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  7. #167
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    Pullday

    Close grip low cable rows

    100 lbs 16 reps
    110 lbs 14 reps
    120 lbs 12 reps
    140 lbs 10 reps

    Hex bar shrugs

    101lbs 16reps
    123lbs 14 reps
    144lbs 12 reps
    167bs 10 reps

    Seated Hammer curls

    27.5lbs 16 reps
    27.5lbs 16 reps
    33lbs 10 reps
    33lbs 10 reps

    Straight bar deadlifts

    198lbs 14 reps
    220lbs 12 reps
    242lbs 8 reps
    264lbs 6 reps

    Straight bar bicep curls

    44lbs 16 reps
    55lbs 14 reps
    66lbs 12 reps
    77lbs 10 reps

    Workout time 57 minutes

    Training felt really good tonight. Cut my hand at work and the straps just dug in and opened it back up, so i was limited by grip strength on deadlifts for the last two reps. Click image for larger version. 

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  8. #168
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    Cardio

    Cross trainer

    6 minutes warm up
    30 minutes working
    9 minutes cooldown

    Average HR 144 bpm
    Max HR 170bpm
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  9. #169
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    Push day

    Bench press

    110 lbs 16 reps
    132 lbs 14 reps
    154 lbs 12 reps
    176 lbs 9 reps


    Incline bench

    110lbs 12 reps
    110lbs 12 reps
    132lbs 9 reps
    132lbs 9 reps

    V handle tricep push downs

    30lbs 16 reps
    40lbs 14 reps
    40lbs 14 reps
    50lbs 11 reps

    Single hand landmine press

    77lbs 16 reps
    88lbs 12 reps
    88lbs 10 reps
    99bs 7 reps


    Seated shoulder press

    33lbs 16 reps
    44lbs 12 reps
    44lbs 12 reps
    55lbs 10 reps

    Workout time 53 minutes
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  10. #170
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    Cardio

    Weighted walking 22lbs in backpack

    3.18 miles
    47:38 workout time

    Average heart rate 147 bpm
    Max heart rate 165 bpm
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  11. #171
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    Leg day

    Leg extensions

    55lbs 16 reps
    66lbs 14 reps
    88lbs 12 reps
    99lbs 10 reps

    Lying leg curl

    44bs 16 reps
    55lbs 14 reps
    66lbs 12 reps
    71.5lbs 10 reps

    Calf raises

    88lbs 18 reps
    110lbs 16 reps
    110lbs 16 reps
    132lbs 12 reps

    Squat

    176bs 16 reps
    198lbs 14 reps
    220lbs 12 reps
    253lbs 10 reps

    Static lunges

    22 lbs 10 reps
    22 lbs 10 reps
    31 lbs 8 reps


    Workout time 51 minutes
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  12. #172
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    Pull day

    Rocky style lat pull downs

    80lbs 16 reps
    90lbs 14 reps
    100lbs 12 reps
    110lbs 10 reps

    Bent over One handed dumbbell rows

    66bs 14 reps
    66lbs 14 reps
    77lbs 12 reps
    77lbs 12 reps

    Ez bar bicep curls

    42lbs 18 reps
    53lbs 16 reps
    64lbs 13 reps
    75lbs 11 reps

    Straight bar deadlifts

    176lbs 14 reps
    198lbs 12 reps
    220lbs 11 reps
    253lbs 9 reps

    Standing cable pullover

    20lbs 16 reps
    20lbs 16 reps
    30lbs 12 reps
    30lbs 12 reps


    Workout time 56 minutes
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  13. #173
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    Cardio

    Cross trainer

    6 minutes warm up
    30 minutes working
    9 minutes cooldown

    Average HR 150 bpm
    Max HR 169 bpm
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  14. #174
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    Push day

    Flat DB press

    44lbs 16 reps
    55lbs 14 reps
    55lbs 14 reps
    66lbs 12 reps

    Incline DB press

    44lbs 14 reps
    44lbs 14 reps
    55lbs 12 reps
    55lbs 12 reps

    Dips bodyweight

    12 reps + 11lbs
    12 reps + 11lbs
    12 reps + 11lbs
    11 reps + 11lbs
    4 reps + 44lbs

    Standing military press

    55lbs 16 reps
    66lbs 14 reps
    77lbs 12 reps
    77lbs 11 reps

    DB side lateral raises

    11lbs 14 reps
    11lbs 14 reps
    15.5lbs 10 reps
    15.5lbs 10 reps

    Training time 47 minutes
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  15. #175
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    Quote Originally Posted by stocky121 View Post
    Push day

    Flat DB press

    44lbs 16 reps
    55lbs 14 reps
    55lbs 14 reps
    66lbs 12 reps

    Incline DB press

    44lbs 14 reps
    44lbs 14 reps
    55lbs 12 reps
    55lbs 12 reps

    Dips bodyweight

    12 reps + 11lbs
    12 reps + 11lbs
    12 reps + 11lbs
    11 reps + 11lbs
    4 reps + 44lbs

    Standing military press

    55lbs 16 reps
    66lbs 14 reps
    77lbs 12 reps
    77lbs 11 reps

    DB side lateral raises

    11lbs 14 reps
    11lbs 14 reps
    15.5lbs 10 reps
    15.5lbs 10 reps

    Training time 47 minutes
    There you go with those dips!! Awesome! Looking at your numbers, I knew you had it in you!
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  16. #176
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    Quote Originally Posted by Cylon357 View Post
    There you go with those dips!! Awesome! Looking at your numbers, I knew you had it in you!
    Feeling good today, pump was awesome, decided to look at the finished article in the mirror after training. Let’s just say I felt better than I looked
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  17. #177
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    Cardio

    Weighted walking 22lbs in backpack

    3.16 miles
    57:19 workout time

    Average heart rate 140 bpm
    Max heart rate 166 bpm

    Off work today. Nice to get out and walk when the suns up.
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  18. #178
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    Leg day

    Leg extensions

    55lbs 16 reps
    66lbs 14 reps
    88lbs 12 reps
    99lbs 10 reps

    Lying leg curl

    44bs 16 reps
    55lbs 14 reps
    66lbs 12 reps
    71.5lbs 10 reps

    Squat

    176bs 16 reps
    198lbs 14 reps
    220lbs 13 reps
    264lbs 9 reps

    Calf raises

    88lbs 18 reps
    110lbs 16 reps
    110lbs 16 reps
    132lbs 14 reps


    Land mine hack squats

    99 lbs 16 reps
    99 lbs 16 reps
    132 lbs 10 reps


    Workout time 49 minutes

    Think I’m going to need a couple of sessions to get a feel for the land mines. But so far so good
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  19. #179
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    Quote Originally Posted by stocky121 View Post
    Leg day



    Think I’m going to need a couple of sessions to get a feel for the land mines. But so far so good
    I realized that the goblet squats that I do using resistance bands pretty much matches those landline squats. I love ‘em and are going to hug them later.

    Edit: hug? WTF - hit them later
    Last edited by wango; 12-15-2023 at 02:45 PM.
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  20. #180
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    Quote Originally Posted by wango View Post
    I realized that the goblet squats that I do using resistance bands pretty much matches those landline squats. I love ‘em and are going to hug them later.
    I’ve seen them done with dumbbells but not with bands, think I’ll check them out.
    I think I understand what cy means about raising the landmine because it feels quite heavy not get it up and rotate onto your shoulder, then it feels a lot easier to squat it.
    I tilt my body about 20-30 degrees, I think. And my back sits into the plate. If I didn’t push the plates that the landmine sits into against the squat cage it would absolutely push back.
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  21. #181
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    Quote Originally Posted by stocky121 View Post
    I’ve seen them done with dumbbells but not with bands, think I’ll check them out.
    I think I understand what cy means about raising the landmine because it feels quite heavy not get it up and rotate onto your shoulder, then it feels a lot easier to squat it.
    I tilt my body about 20-30 degrees, I think. And my back sits into the plate. If I didn’t push the plates that the landmine sits into against the squat cage it would absolutely push back.
    Yep that is exactly it. Starting off higher allows you to not have to basically clean it into place. And also avoids the odd angle of body to weight plate. You can kind of mitigate the latter by facing toward the barbell not away from it, maybe?
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    Quote Originally Posted by Cylon357 View Post
    Yep that is exactly it. Starting off higher allows you to not have to basically clean it into place. And also avoids the odd angle of body to weight plate. You can kind of mitigate the latter by facing toward the barbell not away from it, maybe?
    Yeah I’d prefer if I didn’t have to clean it into place. But I kind of like been at a slight angle, it’s a little different. I just need a little time to get used to it and possible make some minor adjustments, just like the straps
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  23. #183
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    Since training legs Friday my knees have been sore. i think it was the extra 11lbs of weight in squats, it felt more like 45lbs when I un-racked it. And when I finished work yesterday i just felt like shit, so I decided to skip training yesterday. Today i fell much better and so do my knees.
    Just about to start training now.
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  24. #184
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    Pullday

    Close grip low cable rows

    100 lbs 16 reps
    110 lbs 14 reps
    120 lbs 12 reps
    140 lbs 10 reps

    Hex bar shrugs

    101lbs 16reps
    123lbs 14 reps
    144lbs 12 reps
    167bs 10 reps

    Seated Hammer curls

    27.5lbs 16 reps
    27.5lbs 16 reps
    33lbs 10 reps
    33lbs 10 reps

    Straight bar deadlifts

    176lbs 12 reps
    198lbs 8 reps
    220lbs 6 reps
    242lbs 4 reps

    Straight bar bicep curls

    44lbs 16 reps
    55lbs 14 reps
    66lbs 12 reps
    77lbs 10 reps

    Workout time 55 minutes

    I reduced the weight and reps of the deadlifts as I didn’t want to aggravate my knees. See how they are tomorrow when i wake up.
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    Quote Originally Posted by stocky121 View Post
    Pullday


    I reduced the weight and reps of the deadlifts as I didn’t want to aggravate my knees. See how they are tomorrow when i wake up.
    Welcome to the "Crap, is this what I have to look forward to??" Club!
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  26. #186
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    Quote Originally Posted by Cylon357 View Post
    Welcome to the "Crap, is this what I have to look forward to??" Club!
    That’s why I’ve been doing the cold baths, and to some degree it has helped. I think Friday I was feeling good and I just pushed that bit to far
    Man I wish I was 20 again.
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  27. #187
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    Quote Originally Posted by stocky121 View Post
    Thatís why Iíve been doing the cold baths, and to some degree it has helped. I think Friday I was feeling good and I just pushed that bit to far
    Man I wish I was 20 again.
    Those hikes with the heavy vest might be contributing too. I agree with CY, welcome to the times of oh crap whatís in pain now?!?
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  28. #188
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    Quote Originally Posted by stocky121 View Post
    That’s why I’ve been doing the cold baths, and to some degree it has helped. I think Friday I was feeling good and I just pushed that bit to far
    Man I wish I was 20 again
    .
    Two thoughts...

    First, yeah that pushing it thing happens,says my low back

    Second, youth is indeed wasted on the young

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    Quote Originally Posted by wango View Post
    Those hikes with the heavy vest might be contributing too. I agree with CY, welcome to the times of oh crap what’s in pain now?!?
    Very possibly, but I enjoy them as a form of cardio plus I limit it to once a week. On the plus side my knees feel fine this morning.
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    Cardio

    Cross trainer

    6 minutes warm up
    20 minutes working
    9 minutes cooldown

    Average HR 121 bpm
    Max HR 139 bpm

    Again took it easier on the cross trainer. Reduced the intensity and time. Knees are feeling fine this morning
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    Quote Originally Posted by stocky121 View Post
    Cardio

    Cross trainer

    6 minutes warm up
    20 minutes working
    9 minutes cooldown

    Average HR 121 bpm
    Max HR 139 bpm

    Again took it easier on the cross trainer. Reduced the intensity and time. Knees are feeling fine this morning
    Good to hear about the knees! Those jokers can be finicky...
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    Quote Originally Posted by cylon357 View Post
    good to hear about the knees! Those jokers can be finicky...
    x2^^
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    Quote Originally Posted by Cylon357 View Post
    Good to hear about the knees! Those jokers can be finicky...
    When they go, just get new ones.
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    Quote Originally Posted by wango View Post
    When they go, just get new ones.
    Our health care might be free. But it’s like trying to get blood from a stone.
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    Quote Originally Posted by stocky121 View Post
    Our health care might be free. But itís like trying to get blood from a stone.
    Iíd say youíre too young for them now, but wait till you get into the 50ís and if the pain is intolerable & itís limiting your ability to function, itís something to consider (that is of course if your insurance covers it).
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    Push day

    Bench press

    110 lbs 16 reps
    132 lbs 14 reps
    154 lbs 12 reps
    176 lbs 9 reps


    Incline bench

    110lbs 12 reps
    110lbs 12 reps
    132lbs 10 reps
    132lbs 10 reps

    V handle tricep push downs

    30lbs 16 reps
    40lbs 14 reps
    40lbs 14 reps
    50lbs 12 reps

    Single hand landmine press

    77lbs 16 reps
    88lbs 12 reps
    88lbs 12 reps
    99bs 6 reps


    Seated shoulder press

    44lbs 14 reps
    44lbs 14 reps
    55lbs 10 reps
    55lbs 8 reps

    Workout time 49 minutes
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    Quote Originally Posted by wango View Post
    I’d say you’re too young for them now, but wait till you get into the 50’s and if the pain is intolerable & it’s limiting your ability to function, it’s something to consider (that is of course if your insurance covers it).
    I say free. What i should have said is heavily taxed for minimal service, unless it’s an emergency of course. I don’t have insurance i could get them done but the wait time would be a while if it warranted it at all, that would be the NHS decision not mine.
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    Cardio

    Weighted walking 11 lbs in backpack

    2.06 miles
    30:57 workout time

    Average heart rate 128 bpm
    Max heart rate 146 bpm

    Less weight less time but same intensity.
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    I started feeling ill Christmas Day. Tested this morning covid. Just feels like a strong cold, mild flu. Think I’ll have this week off to recuperate.
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    Quote Originally Posted by stocky121 View Post
    I started feeling ill Christmas Day. Tested this morning covid. Just feels like a strong cold, mild flu. Think I’ll have this week off to recuperate.
    Fuckin sucks man that shit is miserable
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