Started training again.

[stocky121]

Fuckin sucks man that shit is miserable

Cheers mate. I could do without it at Christmas time. Tren sweats without the tren.

[Cuz]

Cheers mate. I could do without it at Christmas time. Tren sweats without the tren.

Im on 100mg week tren and it’s pretty tolerable. Sides are manageable it’s easier in winter time also. You will be back at it like normal in a few days

[Cylon357]

I started feeling ill Christmas Day. Tested this morning covid. Just feels like a strong cold, mild flu. Think I’ll have this week off to recuperate.

Sorry to hear it but good on you for resting! You'll get through it!

[wango]

Rest up Stocky, you’ll be good as new in no time. But yes, the timing during the holidays ain’t great.

[stocky121]

Covid has kicked me in this time. Had it October 2022 nowhere near as bad as this time.
Chest throat and sinuses still fucked. Just feel lethargic but that’s starting to wear off.
Decided I couldn’t wait any longer so trained last night, only light cardio

Cross trainer 20 minutes, light pace, light resistance.

Bpm max 135
Bpm average 129

[Cylon357]

Covid has kicked me in this time. Had it October 2022 nowhere near as bad as this time.
Chest throat and sinuses still fucked. Just feel lethargic but that’s starting to wear off.
Decided I couldn’t wait any longer so trained last night, only light cardio

Cross trainer 20 minutes, light pace, light resistance.

Bpm max 135
Bpm average 129

I was starting to wonder about you! Glad things are starting to clear up some!

[stocky121]

Cheers mate. I’ve had longer off than I would have expected, but I didn’t have much of a choice
On the plus side I think my knees have had a decent break. Every cloud and that.

[wango]

Covid has kicked me in this time. Had it October 2022 nowhere near as bad as this time.
Chest throat and sinuses still fucked. Just feel lethargic but that’s starting to wear off.
Decided I couldn’t wait any longer so trained last night, only light cardio

Cross trainer 20 minutes, light pace, light resistance.

Bpm max 135
Bpm average 129

Good news is that as you said it’s starting to wear off. Welcome back to the living!

[stocky121]

Good news is that as you said it’s starting to wear off. Welcome back to the living!

Thank you sir. I thought it was supposed to get milder the more your exposed to it and the more it gets passed about the population. Never mind at least it only ruined the Christmas holidays.

[stocky121]

Cardio

Cross trainer

25 minutes

Average HR 131 bpm
Max HR 141 bpm


Just cardio this week. Next week back on weights as well

[Cylon357]

Cardio

Cross trainer

25 minutes

Average HR 131 bpm
Max HR 141 bpm


Just cardio this week. Next week back on weights as well

How are you feeling? Getting over the 'vid?

[stocky121]

How are you feeling? Getting over the 'vid?

Everyday getting better mate. Still coughing up a load of phlegm. And have a load of snot.
Hopefully 100% for Monday.

[stocky121]

Pull day

Rocky style lat pull downs

70lbs 16 reps
80lbs 14 reps
90lbs 10 reps
100lbs 8 reps

Bent over One handed dumbbell rows

55lbs 14 reps
55lbs 14 reps
66lbs 12 reps
66lbs 12 reps

Ez bar bicep curls

42lbs 18 reps
53lbs 14 reps
64lbs 10 reps
64lbs 10 reps

Straight bar deadlifts

154lbs 14 reps
176lbs 12 reps
198lbs 10 reps
220lbs 8 reps

Standing cable pullover

20lbs 16 reps
20lbs 16 reps
30lbs 10 reps
30lbs 10 reps


Workout time 55 minutes


Still not 100% but after two weeks off except two light cardio session's, i needed to get in and train and do something.

[stocky121]

I did train yesterday but never posted

Cardio

Cross trainer

5 minutes warm up
20 minutes working
7 minutes cooldown

Average HR 138 bpm
Max HR 157 bpm

[stocky121]

Push day

Flat DB press

44lbs 16 reps
44lbs 16 reps
55lbs 12 reps
55lbs 12 reps

Incline DB press

33lbs 16 reps
33lbs 16 reps
44lbs 12 reps
44lbs 12 reps

Dips bodyweight

12 reps
12 reps
12 reps
12 reps


Standing military press

44lbs 16 reps
55lbs 14 reps
66lbs 10 reps
66lbs 10 reps

DB side lateral raises

11lbs 14 reps
11lbs 14 reps
15.5lbs 8 reps
15.5lbs 8 reps

Training time 53 minutes

[stocky121]

Cardio

Cross trainer
30 minutes

Average HR 142 bpm
Max HR 153 bpm

Feeling a bit tired today. So decided to opt fora light cross trainer rather than weighted walking. I thought I would do I light pace but turn the resistance up. I was sweating bucks by the end, turned out not to be so light

[Cylon357]

Cardio

Cross trainer
30 minutes

Average HR 142 bpm
Max HR 153 bpm

Feeling a bit tired today. So decided to opt fora light cross trainer rather than weighted walking. I thought I would do I light pace but turn the resistance up. I was sweating bucks by the end, turned out not to be so light

This is good news, brother! The Vid gone?

[stocky121]

This is good news, brother! The Vid gone?

Yeah the vid is gone. But I’m still coughing up phlegm. And my voice still sounds like I’ve been constantly drinking brandy and smoking cigars for the past two and a half weeks. Raspy as fuck

[stocky121]

Leg day

Leg extensions

33lbs 16 reps
44lbs 14 reps
55lbs 12 reps
66lbs 10 reps

Lying leg curl

33bs 16 reps
44lbs 14 reps
55lbs 12 reps
66lbs 10 reps

Squat

132lbs 16 reps
154lbs 14 reps
176lbs 12 reps
198lbs 10 reps

Calf raises

88lbs 18 reps
88lbs 18 reps
110lbs 14 reps
110lbs 14 reps


Static lunges

22 lbs 20 reps
22 lbs 20 reps
22 lbs 20 reps

Training time 51 minutes

[stocky121]

Pullday

Close grip low cable rows

90 lbs 16 reps
100 lbs 14 reps
110 lbs 12 reps
120 lbs 10 reps

Hex bar shrugs

101lbs 16reps
123lbs 12 reps
123lbs 12 reps
144bs 10 reps

Seated Hammer curls

27.5lbs 14 reps
27.5lbs 14 reps
33lbs 8 reps
33lbs 8 reps

Straight bar deadlifts

154lbs 14 reps
176lbs 12 reps
198lbs 10 reps
220lbs 8 reps

Straight bar bicep curls

44lbs 16 reps
55lbs 12 reps
55lbs 12 reps
66lbs 10 reps

Workout time 54 minutes

[stocky121]

Yesterdays Cardio

Cross trainer

5 minutes warm up
25 minutes working
5 minutes cooldown

Average HR 140 bpm
Max HR 152 bpm

[stocky121]

Push day

Bench press

110 lbs 16 reps
132 lbs 14 reps
154 lbs 10 reps
176 lbs 8 reps


Incline bench

110lbs 12 reps
110lbs 12 reps
132lbs 10 reps
132lbs 10 reps

V handle tricep push downs

30lbs 16 reps
40lbs 14 reps
40lbs 14 reps
50lbs 10 reps

Single hand landmine press

77lbs 14 reps
88lbs 12 reps
88lbs 10 reps
99bs 6 reps


Seated shoulder press

33lbs 16 reps
33lbs 16 reps
44lbs 12 reps
44lbs 12 reps

Workout time 58 minutes

[stocky121]

Leg day

Leg extensions

33lbs 16 reps
44lbs 14 reps
55lbs 12 reps
66lbs 10 reps

Lying leg curl

33bs 16 reps
44lbs 14 reps
55lbs 12 reps
55lbs 12 reps

Squat

132lbs 16 reps
154lbs 14 reps
176lbs 12 reps
198lbs 10 reps

Calf raises

88lbs 18 reps
88lbs 18 reps
110lbs 14 reps
110lbs 14 reps


Static lunges

22 lbs 20 reps
22 lbs 20 reps
22 lbs 20 reps

Training time 54 minutes

[stocky121]

Pull day

Rocky style lat pull downs

80lbs 16 reps
90lbs 14 reps
100lbs 10 reps
110lbs 8 reps

Bent over One handed dumbbell rows

55lbs 16 reps
66lbs 12 reps
66lbs 12 reps
77lbs 10 reps

Ez bar bicep curls

42lbs 18 reps
53lbs 16 reps
64lbs 12 reps
75lbs 10 reps

Straight bar deadlifts

176lbs 14 reps
198lbs 12 reps
220lbs 10 reps
242lbs 6 reps

Standing cable pullover

20lbs 16 reps
20lbs 16 reps
30lbs 10 reps
30lbs 10 reps


Workout time 58 minutes

Still haven’t got my voice back properly

[stocky121]

Yesterdays Cardio again

Cross trainer

5 minutes warm up
25 minutes working
5 minutes cooldown

Average HR 139 bpm
Max HR 155 bpm

[stocky121]

Push day

Flat DB press

44lbs 16 reps
55lbs 12 reps
55lbs 12 reps
66lbs 10 reps

Incline DB press

44lbs 14 reps
44lbs 14 reps
55lbs 10 reps
55lbs 10 reps

Dips bodyweight + 11 lbs

10 reps
10 reps
10 reps
10 reps


Standing military press

44lbs 16 reps
55lbs 14 reps
66lbs 12 reps
77lbs 10 reps

DB side lateral raises

11lbs 16 reps
11lbs 16 reps
15.5lbs 10 reps
15.5lbs 10 reps

Training time 56 minutes

[Cylon357]

How are you feeling, brother? Still on the mend or fully

BAAAACCCCKK in the saddle again ?

#Aerosmith

[stocky121]

How are you feeling, brother? Still on the mend or fully

BAAAACCCCKK in the saddle again ?

#Aerosmith

I feel fine. But my voice is still fucked apparently it’s a symptom. Hopefully it gos back to normal at some point still a little phlegm coughing up but not much. Covid hit me hard this time round. First time it was a walk in the park. You would think it would be the opposite way Round

[stocky121]

Leg day

Leg extensions

33lbs 16 reps
44lbs 14 reps
55lbs 12 reps
66lbs 10 reps

Lying leg curl

33bs 16 reps
44lbs 14 reps
55lbs 12 reps
66lbs 8 reps

Squat

154lbs 16 reps
176lbs 14 reps
198lbs 10 reps
220lbs 8 reps

Calf raises

88lbs 18 reps
88lbs 18 reps
110lbs 16 reps
110lbs 16 reps


Static lunges

22 lbs 20 reps
22 lbs 20 reps
22 lbs 20 reps

Training time 52 minutes

[stocky121]

Pullday

Close grip low cable rows

90 lbs 16 reps
100 lbs 14 reps
110 lbs 12 reps
120 lbs 10 reps

Hex bar shrugs

101lbs 16reps
123lbs 14 reps
144lbs 12 reps
144bs 12 reps

Seated Hammer curls

27.5lbs 14 reps
27.5lbs 14 reps
33lbs 8 reps
33lbs 8 reps

Straight bar deadlifts

154lbs 14 reps
176lbs 12 reps
198lbs 10 reps
220lbs 8 reps

Straight bar bicep curls

44lbs 16 reps
55lbs 14 reps
66lbs 10 reps
66lbs 10 reps

Workout time 53 minutes

[stocky121]

Push day

Bench press

110 lbs 16 reps
132 lbs 14 reps
154 lbs 12 reps
176 lbs 8 reps


Incline bench

110lbs 12 reps
110lbs 12 reps
132lbs 10 reps
132lbs 10 reps

V handle tricep push downs

30lbs 16 reps
40lbs 14 reps
50lbs 10 reps
50lbs 10 reps

Single hand landmine press

77lbs 14 reps
88lbs 12 reps
88lbs 10 reps
99bs 6 reps


Seated shoulder press

33lbs 16 reps
44lbs 12 reps
44lbs 12 reps
55lbs 8 reps

Workout time 55 minutes

Site has been very buggy for a couple of days glad to see its back to normal. On plus got my voice back properly on Monday fully recovered

[Cylon357]

Where you at, Stocky? Hope all is well!

[wango]

Where you at, Stocky? Hope all is well!

What he said ^^^