Log

[tarmyg]

Been logging in a different place for a long time but figured I'll do this one again. The goal has shifted and is, probably, different from most of the people on here. I started pushing towards a physique competition last year around this time, but then COVID-19 hit, and I also re-evaluated what I wanted to do. I had never felt better and performed better than when I was doing CrossFit, which I stopped almost 2-years ago. I re-started that in my current location, and I love it! Going to compete again, and as I was number one in the last place, I hope to be even better here where the trainers and the people around me are top-level athletes.
Goal one: (That is almost finished). I was a bit chubby, so all things CrossFit was a bit heavy to perform. It was especially running (insert Kelkel mocking comment here) and all sorts of gymnastics movements. I started at 201lb on August 23 and clocked in at 180lb this morning. Beyond some extra test, I ate a keto diet (Because it works like magic for my body) but did not add any other stimulants. Shooting for another 3-5lb for safety and then eat at maintenance and add in carbs again. Running now is a vast difference, commented on by one of the coaches, "Wow, did not expect that one," he said!

I'll start posting my workouts also as I know it will be very different from most other training posted here. I have focused zero on strength during the diet, obviously, but do not need much more to compete.

Wednesday workout:

Empty Barbell Weightlifting Warm Up
3 Rounds
Behind the Neck Snatch Press x5
Overhead Squat x5
Snatch Balance x5
Snatch Grip High Pull x5
Snatch Pull Under x5
Muscle Snatch x5

WOD 1
21-15-9 reps of:
Overhead Squat, 115 lbs
Push Jerk, 115 lbs
TIME: 6min 1sec

WOD 2
4 rounds, each round for time, of:
8 Bar Facing Burpees
12 Front Rack Lunges, 135 lbs
Run, 200 m
Resting 3 mins between each round.
TIME: 9 mins 28 secs | (2 mins), (2 mins 8 secs), (2 mins 32 secs), and (2 mins 48 secs)

Will probably forget to log back and forth but it's more to keep myself on track I am doing it anyways.

[scotty51312]

look like a hell of a workout! keep it up brother

[tarmyg]

Spent 33-minutes on this one today.

[wango]

That perpendicular rowing machine against gravity would be tough I imagine.

[tarmyg]

Breakfast. Eggs, bacon bits and a leftover burger.

[tarmyg]

Breakfast. Eggs, bacon bits and a leftover burger.

[almostgone]

Fried onions @ breakfast? I like that along with the hamburger and eggs.

[ghettoboyd]

Fried onions @ breakfast? I like that along with the hamburger and eggs.

I was thinking it was a sort of hash or something hard to tell

[tarmyg]

Lunch. Sausage, Brussel sprouts, and sour cream. Some passion fruit for dessert.

[tarmyg]

Some updated pictures. About 25lb lighter as of today and my performance have DRAMATICALLY improved. Switching food and training over to competition mode in no more than 2-3 weeks. Super excited as I truly feel like I got a chance to compete among the best

Some updated pictures of my small ass. While I do not care about esthetic looks at the moment always fun to look more ripped.

[ghettoboyd]

you look great brother lean as fuck keep it up...

[tarmyg]

Raised calories to 3000 today. Light enough as it is for running now and everything I need.

Todays training

Warm-up x 3
Light jog 100m
10 Barbell backsquats
10 Barbell deads
5 strict pullups

Workout
5 rounds for time
400m running
12 Powercleans @135
8 thrusters @ 135

Finisher
L-Sit
Max effort x 4, rest 1-min between each effort

[tarmyg]

Nice to be eating carbs again. Landing at 3200/day.

Workout one
12:00 AMRAP:
9 Strict Pull-ups
24 Box Jumps, 24 in

AMRAP 12 mins: Strict Pull-ups and Box Jumps : 6 rounds + 9 Strict Pull-ups + 2 Box Jumps | 209 reps

Workout two
Not timed
4 rounds of:
Single Arm Kettlebell Overhead Carry, 70 lbs, 100 m
30 Russian Kettlebell Swings, 70 lbs
Plank Hold, 1 min

[tarmyg]

Some simple 5x5 today.

[tarmyg]

30-min on a C2 bike at 145 pulse.

Worked legs after that as the elite weightlifting crew was there using the other areas.

Stomach still looks ok when at 3500/day. Going to keep increasing this until I realize it’s to much.




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[tarmyg]

Here is tonight’s dinner. Burgers. [emoji2]




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[tarmyg]

Good Olympic weightlifting today

Warmup
400m rowing
3 rounds
10 scorpions
10 cross
10 hollow rock
10 arch rock
10 air squats
10 shoulder taps
10 push-ups

Snatch balance
5x2, 3x2, 1x4

Snatch
2s up until 80-90% then
2x8

Clean and jerk
1+2x8




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[tarmyg]

Bought this to use for lunches to not have to prep everything. Highly recommended!




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[tarmyg]

Pretty heavy workout today. Realized my lower back is NOT strong enough.

Warmup
Every 1-min for 10-minutes, alternating between.
100lb Dball hold, 45s
Jumping squats, 45s

WoD
7-rounds for time:
7 Dball squat cleans
100ft Dball carry in front
7 Burpee Box Jump
100ft Dball carry in front

Lower back is BEYOND smoked

[tarmyg]

No training since Monday but donated blood for the first time since we moved to this new temporary home of ours. Cool thing they do, you could get a gift (T-shirt, socks etc) or choose to donate some money to the cancer fund for kids and adults. Pretty easy choice right there but not seen that as an incentive before.

[The Deadlifting Dog]

Cool thing they do, you could get a gift (T-shirt, socks etc) or choose to donate some money to the cancer fund for kids and adults. Pretty easy choice right there but not seen that as an incentive before.

So what size shirt did you get???

[tarmyg]

So what size shirt did you get???

Hahaha.

[SampsonandDelilah]

Not sure how I missed this...sorry for being late to the party!!

Hell yes Tarmyg...rooting for you and am watching and following.

!! Looking vascular and lean!!

(Drawing inspiration from your donation cause too, I’m going in next week!)

[jolter604]

No training since Monday but donated blood for the first time since we moved to this new temporary home of ours. Cool thing they do, you could get a gift (T-shirt, socks etc) or choose to donate some money to the cancer fund for kids and adults. Pretty easy choice right there but not seen that as an incentive before.

Good stuff.
I can not donate for another couple weeks here
There all booked with anti body donations.
Unless I drive 1.5 hours.

Food is everything!!!

[tarmyg]

Did they look at you and think 'Aww, he is going to need the kiddie cuff? Don't be scared! Look at the Dinos! They are so BRAVE!'

Considering my baby face that would not surprise me one bit. [emoji1787]

[tarmyg]

Tonight I am making hotdogs using my new hotdog toaster. Amazing.

[tarmyg]

Sitting here preparing everything for the new week. Got a bit inspired by a thread about dbol and anandrol and have some extra leftovers so trying 25/mg of DBol and Superdrol for a week or so to test the waters a bit. Considering the intensity of my current workout schedule it might to much pump but I’ll just stop it in such case.

Starting to test my new workout schedule tomorrow. Working with a top guy for the next 18-months as I’ll be 50 by the and my goal is to qualify for the CrossFit games in masters 50+.

Sure there will be a lot of modifications along the way.

[tarmyg]

Sunday and first training done. Got some Olympic weightlifting tonight and that will finish my first day towards my new goal.

This am I did 30-min on this and kept a steady HR of 145.


Then a quick 12-round Tabata on this one. 20s sprint, 10s walk. As it’s a manual treadmill it works great when pace has to change that quickly.

[tarmyg]

Pre-workout snack.

[tarmyg]

Finished training.

Warmup
2-rounds
2min on any machine
20 air squats
20 shoulder taps
15 muscle snatches
——
5x3 40” jump

Workout
Power snatch
3x1, 3x1, 2x4

Snatch
3x1, 3x1, 2x4

Clean and jerk
2+2x3, 1+2x5

Push press
5x1, 5x1, 3x3

[tarmyg]

Now dinner......
Ham


Butternut dauphinoise (super recommended this for anyone who normally hates butternut squash)


Dessert. Wife’s apple pie

[SampsonandDelilah]

For fucks sake Tarmy, that looks delicious. All this food porn is making me hungry! You know you’re supposed to wait about 3 weeks before you get into
Pie mode, right? Lol

[tarmyg]

Simple morning cardio. 30-min on the rower.

[tarmyg]

Finished evening training.

Warmup
3 rounds
133m jogging
10 KB snatch lunges
10 kipping stretches

Workout one
4-rounds at the start of each minute
Rowing
Push-ups
Air bike
Rest
Max effort each min

Workout two
14-min max rounds
133m suitcase carry 70lb KB
14 American swings
14 32” box jumps

I am fried. Now food.

[tarmyg]

Quick workout today as it’s a semi rest day

Warmup
10 pass through with stick
10 inch worms
10 scap push-ups
10 plan shoulder taps
10 hollow rocks

WoD
Handstand hold 60s
Box walk out 3x5
Plank shifts 3x16
Max distance hand stand walk try made it about 2-3ft

Cardio
12 rounds of Tabata sprints on treadmill

[tarmyg]

Dinner. Mac and cheese.

[tarmyg]

40-min morning cardio.

30-min on bike and a 2k on the ski erg.

[tarmyg]

Tonight’s workout was pretty brutal.

Warmup
Various kettlebell movements for 10-minutes

Workout
AMRAP in 45-min
800m run
10 deadlifts at 315lb
800 run
50 sit-ups

Made it 2.5 rounds just about.

HR maxed out at 185. Pushed it to 194 a while back but dbol and superdrol combo is making the pump a bit to intense to manage effectively. Only testing that for 4-weeks though.

[tarmyg]

Tiredness hit me like a mofo today and I already know it's the orals I am taking. Fcks with me every time and I apparently never learn. Anyways, dropping them and I'm only 5-days in so no biggie. Guess I should ship of the extra Superdrol to Sil as he now is my "neighboor" :-)

[SampsonandDelilah]

Sil will eat them like candy.

They really messed with me too and I stayed so low.
Point of diminishing returns, I start next week without them on board and am looking forward to it. Be interesting to hear how you’re feeling without them in your system.

Keep kicking ass!