VET~ Recognized Staff Winner - $100
Height 5’6
Weight 175 pound
Body fat around 20% ish? I don’t really know
Age 41
About 13 years off gear, no plan to take it again.
Just started training again two weeks ago after about 7 years off.
I just want to be a bit healthier stronger and fitter.
I’m training 5 days a week at the minute
Mon push
Tue cardio
Wed pull
Thur cardio
Fri legs
Hopefully I’ve managed to attach some pictures please be kind
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
Anabolic Member
Good luck with the comeback!Originally Posted by stocky121
Height 5’6
Weight 175 pound
Body fat around 20% ish? I don’t really know
Age 41
About 13 years off gear, no plan to take it again.
Just started training again two weeks ago after about 7 years off.
I just want to be a bit healthier stronger and fitter.
I’m training 5 days a week at the minute
Mon push
Tue cardio
Wed pull
Thur cardio
Fri legs
Hopefully I’ve managed to attach some pictures please be kind
Knowledgeable Member
Good luck [emoji1434]
VET
It will come back quick. Stay consistent and focused and results will come good luck on your journey
Knowledgeable Member
Muscle memory is a real thing, remember to ease in tho
Great video from Seth Feroce on PPL:
https://www.youtube.com/watch?v=cI3VBiUSttM
AR-Elite Hall of Famer
Nice one mate,props for posting your pictures….
Make sure you update them along the way…
I’m sure you will get where you want to no problem…
Known you for years so I know you can do this…..
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
VET~ Recognized Staff Winner - $100
Thank you everyone for the kind words.
Scorpion i’m absolutely just easing into it done 40kg deadlift last Monday and felt like I got hit by a car.cheers for the video.
Booz I was contemplating for a while about the pics but hopefully I can look back on them and see the results.
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
Knowledgeable Member
The posting of "before" pics is always tough until you have the "afters"! Good luck!Thank you everyone for the kind words.
Scorpion i’m absolutely just easing into it done 40kg deadlift last Monday and felt like I got hit by a car.
Booz I was contemplating for a while about the pics but hopefully I can look back on them and see the results.
Knowledgeable Member
Dupe
Last edited by Cylon357; 08-07-2023 at 08:21 AM. Reason: Dupe
VET~ Recognized Staff Winner - $100
Pull day.
Rocky style lat pull downs
50 lbs 12 reps
60 lbs 10 reps
60 lbs 10 reps
70 lbs 8 reps
Bent over one handed rows
22lbs 12 reps
33 lbs 10 reps
33 lbs 10 reps
45 lbs 8 reps
Ez bar bicep curls
20lbs 15 reps
20lbs 15 reps
42 lbs 10 reps
42 lbs 10 reps
Deadlift straight bar
88lbs 10 reps
110lbs 8 reps
110lbs 8 reps
132lbs 8 reps
Standing cable pull over
10lbs 12 reps
10lbs 12 reps
20lbs 6 reps
20lbs 6 reps
Exercise time 38 minutes
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
VET~ Recognized Staff Winner - $100
My home gym please excuse mine and my girls bike. That’s how i get my cardio in
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
AR-Elite Hall of Famer
Nice mate :-)
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
AR-Elite Hall of Famer
Got a garage gym myself as do a few here I would think…
Always good to be able to train at home.
Will try n find a couple pics of mine.
_____________________
Remember.............for us to help you you need to help us....................stats and exp.........
Source checks and Ugl's to be kept to PM's
dont ask for source checks unless you have 100 posts/and 45 days minimum as a participating member.........
Booz.. a long-standing member of the AR Police:
sorry but absolutely no sources will be checked at this present time....
VET~ Recognized Staff Winner - $100
Cardio
Cross trainer
6 minutes warm up
20 minutes working
6 minutes cool down
Max heart rate 164 bpm
Average 145 bpm
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
Knowledgeable Member
Old School Baby!My home gym please excuse mine and my girls bike. That’s how i get my cardio in
Knowledgeable Member
Impressive heart rate numbers! I think I have bumped 160 (maybe with tire hammer swings?) a couple of times recently and I am seeing stars at that point!
VET~ Recognized Staff Winner - $100
I’m not sure if it’s a good thing. It’s probably more the fact I’m a fat lazy pig
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
Knowledgeable Member
Never say that....we all start somewhere.I’m not sure if it’s a good thing. It’s probably more the fact I’m a fat lazy pig
VET~ Recognized Staff Winner - $100
I know mate. It’s just my sense of humour
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
Knowledgeable Member
"Fat" is temporary and one of the simplest problems to solve and...I’m not sure if it’s a good thing. It’s probably more the fact I’m a fat lazy pig
You simply can't be lazy if you are getting out there and doing the reps.
Life throws us all a curveball now and then. Poop just happens. As long as we get back at it one more time than we get curveballs, it's all good in the long run.
Last edited by Cylon357; 08-09-2023 at 12:13 PM.
VET~ Recognized Staff Winner - $100
Pull day
Flat db press
33lbs 15 reps
44lbs 12 reps
44lbs 10 reps
55lbs 7 reps (failure)
Incline db press
27.5 lbs 15 reps
33 lbs 10 reps
33 lbs 10 reps
44 lbs 8 reps
Dips bodyweight
6 reps (failure)
5 reps (failure)
5 reps (failure)
5 reps (failure)
Standing military press
44 lbs 12 reps
55 lbs 10 reps
55 lbs 10 reps
66 lbs 8 reps
Db side lateral raises
11 lbs 12 reps
11 lbs 12 reps
15.5 lbs 6 reps (failure)
15.5 lbs 6 reps (failure)
Training time 44minutes
Since i started back training dips has been the most brutal by far.
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
Anabolic Member
What prompted you to stop taking gear so long ago, Stocky? If that's you in your photo, you were a beast. I'm off since last september, so a little under a year, for fertility reasons. I just got back into lifting consistently, so I'm curious how the results will be after 4 years of steroids and unknown hormone levels. Good luck with your journey.
VET~ Recognized Staff Winner - $100
It was me quite a while ago. Exactly the same reasons as you, And thank you.
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
VET~ Recognized Staff Winner - $100
Cardio
Weighted walking 11lbs in backpack
38.5 minutes
2.3 miles
Average heart rate 126 bpm
Maximum 162 bpm
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
VET~ Recognized Staff Winner - $100
Leg day
Leg extensions
22lbs 15 reps
33lbs 14 reps
44lbs 10 reps
44lbs 10reps
Lying leg curl
22lbs 15 reps
22lbs 15 reps
33lbs 12 reps
33lbs 12 reps
Calf raises
66lbs 18 reps
66lbs 15 reps
66lbs 15 reps
88lbs 12 reps
Static lunges
22lbs 10 reps each leg
22lbs 8 reps EL
22lbs 8 reps EL
Squat
66lbs 14 reps
88lbs 12 reps
110lbs 10 reps
132lbs 8 reps
Lunges have been absolutely brutal today. I could only push myself to three sets
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
VET~ Recognized Staff Winner - $100
Pull day
Close grip low cable rows
60lbs 15 reps
70lbs 14 reps
80lbs 12 reps
100lbs 10reps
Hex bar shrugs
101lbs 12 reps
101lbs 12 reps
123lbs 10 reps
123lbs 10 reps
Seated hammer curls
15lbs 14 reps
22lbs 10 reps
22lbs 10 reps
27.5 lbs 10 reps
Straight bar deadlift
132lbs 12 reps
132lbs 12 reps
176lbs 8 reps
176lbs 8 reps
Concentration curls
6.5lbs 15 reps
6.5lbs 15 reps
11lbs 12 reps
11lbs 12 reps
Workout time 46 minutes
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
VET~ Recognized Staff Winner - $100
Cardio
Cross trainer
6 minutes warm up
23 minutes working
6 minutes cooldown
Average HR 145 bpm
Max HR 167 bpm
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
VET~ Recognized Staff Winner - $100
Push day
Bench press
88 lbs 15 reps
110 lbs 12 reps
132 lbs 8 reps
143 lbs 5 reps (failure)
Incline bench
88lbs 10 reps
88lbs 10 reps
110lbs 6 reps
110lbs 6 reps
V grip tricep push downs
20lbs 15 reps
30lbs 12 reps
30lbs 12 reps
40lbs 8reps
Single hand landmine press
66lbs 12 reps
66lbs 12 reps
77lbs 8 reps
77lbs 8 reps
Arnold press
22lbs 12 reps
22lbs 10 reps
27lbs 8 reps
27lbs 8 reps
Workout time 48 minutes
I think that 143lbs press really sucked it out of me tonight
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
VET~ Recognized Staff Winner - $100
Cardio
Weighted walking again 11lbs in backpack
2.6 mile
43 minutes
Heart rate 166 bpm max
Average 133bpm
And a warm shower to end with Wango
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
VET~ Recognized Staff Winner - $100
Leg day
leg extensions
22lbs 16 reps
33lbs 14 reps
44lbs 12 reps
55lbs 10 reps
Lying leg curl
22lbs 16 reps
33lbs 14 reps
33lbs 14 reps
44lbs 10 reps
Calf raises
66lbs 16 reps
66lbs 16 reps
88lbs 14 reps
88lbs 14 reps
Squat
88lbs 16 reps
110lbs 14 reps
132lbs 12 reps
154lbs 10 reps
Static lunges
13 lbs 12 reps
22 lbs 8 reps
22lbs 8 reps
Workout time 47 minutes
Decided to leave lunges till last this week
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
VET
U killed that shit thats some serious volume in 47 minutes
Knowledgeable Member
Fixed lolCardio
Weighted walking again 11lbs in backpack
2.6 mile
43 minutes
Heart rate 166 bpm max
Average 133bpm
And a warm shower to end with, Wango
VET~ Recognized Staff Winner - $100
Cheers mate, it’s been hard to start from scratch on the weight compared to what i was lifting once. But I’m only just finished my fourth week and the last thing i want is an injury.
One thing that helps with doing a quick session is training in my garage and not having to wait, plus it leave my phone outside and just try and go all out.
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
VET~ Recognized Staff Winner - $100
Shit!
How do you know it wasn’t a proposition for Wango?
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
Knowledgeable Member
Lol!
Shit!
How do you know it wasn’t a proposition for Wango?
Don't let me harsh someone's buzz
Anabolic Member
Wow, it’s been so many years I don’t even recognize em any more, lol. Appreciate the thought, but my wife of 40 years is my only shower-mate, but just thinking & imagining that particular image of us is ghastly to me.
Shit!
How do you know it wasn’t a proposition for Wango?
VET~ Recognized Staff Winner - $100
Pull day
Rocky style lat pull downs
60lbs 16 reps
70lbs 12 reps
80lbs 10 reps
90lbs 6 reps
Bent over One handed dumbbell rows
33lbs 14 reps
44lbs 12 reps
55lbs 10 reps
66lbs 8 reps
Ez bar bicep curls
42lbs 14 reps
42lbs 14 reps
53lbs 10 reps
53lbs 10 reps
Straight bar deadlifts
132lbs 12 reps
154lbs 10 reps
176lbs 8 reps
203.5lbs 5 reps
Standing cable pullover
20lbs 12 reps
20lbs 12 reps
30lbs 8 reps
30lbs 8 reps
Workout time 44 minutes
Deadlifts felt good tonight so decided to pull 200lbs but then last set felt very heavy
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
Knowledgeable Member
Last sets, especially of deads, sometimes do that!Pull day
Rocky style lat pull downs
60lbs 16 reps
70lbs 12 reps
80lbs 10 reps
90lbs 6 reps
Bent over One handed dumbbell rows
33lbs 14 reps
44lbs 12 reps
55lbs 10 reps
66lbs 8 reps
Ez bar bicep curls
42lbs 14 reps
42lbs 14 reps
53lbs 10 reps
53lbs 10 reps
Straight bar deadlifts
132lbs 12 reps
154lbs 10 reps
176lbs 8 reps
203.5lbs 5 reps
Standing cable pullover
20lbs 12 reps
20lbs 12 reps
30lbs 8 reps
30lbs 8 reps
Workout time 44 minutes
Deadlifts felt good tonight so decided to pull 200lbs but then last set felt very heavy
VET~ Recognized Staff Winner - $100
Cardio
Cross trainer
6 minutes warm up
25 minutes working
7 minutes cooldown
Average HR 146 bpm
Max HR 166 bpm
no open source posting
keep all source request's to PM'S please
someone once said to me a clever man learn's by his own mistake's. But a wise man learn's by the mistake's of other people.
detailed detection timesat least 45 day's active use and 100 posts for a source checkunsure about the rule's please read up
thread for first cycle choices
SOURCE CHECKS CLICK HERE
Knowledgeable Member
Man, you are getting that cardio and heart rate! Nice work!
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote