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Forum: TRAINING ROUTINE'S

  1. Sticky Thread IMPORTANT: artica's sheiko program template

    Started by Doc.Sust, 05-01-2007 10:05 AM
    • Replies: 4
    • Views: 15,758
    Mr_Atlas
    11-20-2008, 12:21 PM Go to last post

  2. Sticky Thread IMPORTANT: andy boltons 3 lift training

    Started by Doc.Sust, 04-26-2006 01:36 PM
    • Replies: 3
    • Views: 14,446
    Doc.Sust
    07-06-2007, 03:43 PM Go to last post

  3. Sticky Thread IMPORTANT: raw and equiped bench press programs

    Started by Doc.Sust, 04-26-2006 09:31 AM
    • Replies: 3
    • Views: 15,854
    Doc.Sust
    05-20-2007, 05:44 PM Go to last post

  4. Sticky Thread IMPORTANT: Squat routines

    Started by Doc.Sust, 05-01-2007 09:56 AM
    • Replies: 1
    • Views: 12,796
    Doc.Sust
    05-01-2007, 09:58 AM Go to last post

  5. Sticky Thread IMPORTANT: 3x3 and 5x5 routines

    Started by Doc.Sust, 04-26-2006 01:14 PM
    • Replies: 1
    • Views: 21,955
    Doc.Sust
    05-01-2007, 09:41 AM Go to last post

  6. Sticky Thread IMPORTANT: various deadlift routines

    Started by Doc.Sust, 04-26-2006 09:40 AM
    • Replies: 4
    • Views: 16,091
    Doc.Sust
    05-01-2007, 09:34 AM Go to last post

  7. Sticky Thread IMPORTANT: IPF 3 lift training program

    Started by Doc.Sust, 03-09-2007 07:16 PM
    2 Attachment(s)
    • Replies: 6
    • Views: 21,675
    Doc.Sust
    03-18-2007, 09:05 PM Go to last post

  8. Sticky Thread IMPORTANT: westside training template and sample workout

    Started by Doc.Sust, 04-26-2006 10:08 AM
    • Replies: 2
    • Views: 22,392
    Doc.Sust
    03-09-2007, 08:00 PM Go to last post

  1. Moved: 10x10 German volume training and Vince Girondas 8x8

    Started by s1nc1ty, 04-18-2022 10:43 AM
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