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Forum: TRAINING ROUTINE'S

Title / Thread Starter Replies / Views Last Post By Reverse Sort Order

IMPORTANT: artica's sheiko program template

Started by Doc.Sust, 05-01-2007 10:05 AM
- Replies: 4
- Views: 14,557
- Rating0 / 5
Last Post By

Mr_Atlas

11-20-2008, 12:21 PM
IMPORTANT: andy boltons 3 lift training

Started by Doc.Sust, 04-26-2006 01:36 PM
- Replies: 3
- Views: 13,491
- Rating0 / 5
Last Post By

Doc.Sust

07-06-2007, 03:43 PM
IMPORTANT: raw and equiped bench press programs

Started by Doc.Sust, 04-26-2006 09:31 AM
- Replies: 3
- Views: 15,114
- Rating0 / 5
Last Post By

Doc.Sust

05-20-2007, 05:44 PM
IMPORTANT: Squat routines

Started by Doc.Sust, 05-01-2007 09:56 AM
- Replies: 1
- Views: 11,875
- Rating0 / 5
Last Post By

Doc.Sust

05-01-2007, 09:58 AM
IMPORTANT: 3x3 and 5x5 routines

Started by Doc.Sust, 04-26-2006 01:14 PM
- Replies: 1
- Views: 20,973
- Rating0 / 5
Last Post By

Doc.Sust

05-01-2007, 09:41 AM
IMPORTANT: various deadlift routines

Started by Doc.Sust, 04-26-2006 09:40 AM
- Replies: 4
- Views: 14,980
- Rating0 / 5
Last Post By

Doc.Sust

05-01-2007, 09:34 AM
IMPORTANT: IPF 3 lift training program

Started by Doc.Sust, 03-09-2007 07:16 PM
- Replies: 6
- Views: 20,125
- Rating0 / 5
Last Post By

Doc.Sust

03-18-2007, 09:05 PM
IMPORTANT: westside training template and sample workout

Started by Doc.Sust, 04-26-2006 10:08 AM
- Replies: 2
- Views: 21,506
- Rating0 / 5
Last Post By

Doc.Sust

03-09-2007, 08:00 PM