Page 1 of 408 1234561151101 ... LastLast
Threads 1 to 50 of 20387

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 62
    • Views: 10,612
    03-17-2020, 07:14 AM Go to last post
  2. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 158,273
    03-17-2020, 07:11 AM Go to last post
  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 6
    • Views: 2,468
    11-10-2018, 01:28 PM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 5,693
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 23,382
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 3,440
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 59,425
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 5,894
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 55,471
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 16,196
    03-20-2005, 12:50 AM Go to last post
  1. Question Keep squatting 100kg for 3 - 6 months

    Started by Fluidic Kimbo, 09-14-2020 11:06 AM
    2 Pages
    1 2
    • Replies: 48
    • Views: 930
    06-12-2021, 01:49 AM Go to last post
  2. Angry 14 lb per month of lockdown (benchpress)

    Started by Fluidic Kimbo, 05-28-2021 11:24 AM
    • Replies: 24
    • Views: 452
    06-10-2021, 11:36 AM Go to last post
  3. Are my hamstrings weak??

    Started by yeahbuddy289, 05-22-2021 07:06 PM
    • Replies: 4
    • Views: 141
    05-28-2021, 06:48 AM Go to last post
  4. What TYPE of sleep is needed for recovery/gains.

    Started by CR500, 01-24-2020 01:22 AM
    • Replies: 19
    • Views: 812
    05-25-2021, 04:27 AM Go to last post
  5. Home gym inspiration

    Started by GearHeaded, 03-18-2020 12:51 PM
    5 Pages
    1 2 3 4 5
    • Replies: 171
    • Views: 4,484
    05-17-2021, 01:50 AM Go to last post
  6. Your favorite back width workouts?

    Started by Albedo121, 03-09-2021 09:18 PM
    • Replies: 13
    • Views: 326
    05-13-2021, 08:36 AM Go to last post
  7. Integrated circuit

    Started by Vasculardiscuss, 05-12-2021 02:36 PM
    • Replies: 2
    • Views: 97
    05-12-2021, 07:59 PM Go to last post
  8. Stair Climber...is it enough?

    Started by Huskilifter4646, 05-07-2021 08:44 AM
    • Replies: 2
    • Views: 134
    05-08-2021, 02:32 PM Go to last post
  9. Best workout programs / ebooks?

    Started by Bigbadwolf250, 10-09-2019 01:36 PM
    • Replies: 18
    • Views: 589
    05-05-2021, 10:58 AM Go to last post
  10. training as you get older...

    Started by The Deadlifting Dog, 04-14-2021 11:54 AM
    • Replies: 12
    • Views: 300
    05-03-2021, 03:20 PM Go to last post
  11. Good exercises for massive arms?

    Started by 99JT, 05-02-2021 11:30 AM
    • Replies: 2
    • Views: 125
    05-02-2021, 06:41 PM Go to last post
  12. Home gym models

    Started by coyote2017, 05-01-2021 01:24 PM
    • Replies: 7
    • Views: 141
    05-01-2021, 08:50 PM Go to last post
  13. TheDreamer's Log

    Started by TheDreamer, 03-10-2021 12:22 AM
    2 Pages
    1 2
    • Replies: 57
    • Views: 841
    05-01-2021, 04:31 PM Go to last post
  14. How many sets for biceps and triceps?

    Started by Mr. Small, 09-01-2020 03:46 PM
    • Replies: 11
    • Views: 547
    04-22-2021, 08:55 PM Go to last post
  15. Training first thing in morning need advice

    Started by xxblazenlowxx, 09-21-2020 05:23 PM
    • Replies: 7
    • Views: 607
    04-22-2021, 02:08 AM Go to last post
  16. Is muscle memory legit.

    Started by BIGMAC250, 03-04-2021 10:16 PM
    • Replies: 24
    • Views: 257
    04-06-2021, 09:32 AM Go to last post
    • Replies: 6
    • Views: 179
    04-05-2021, 05:21 PM Go to last post
  17. How far would you drive to workout?

    Started by redz, 02-08-2021 08:08 PM
    • Replies: 18
    • Views: 300
    03-29-2021, 06:04 PM Go to last post
  18. How much can a female pro body builder bench

    Started by T-boner, 03-05-2021 11:43 PM
    • Replies: 1
    • Views: 115
    03-06-2021, 12:26 AM Go to last post
  19. Lifting/Gym Shoes?

    Started by SocioMachiavelli, 11-15-2019 03:53 AM
    • Replies: 13
    • Views: 662
    02-23-2021, 05:57 AM Go to last post
  20. How often do you change your routine

    Started by Wannabhuge14, 02-15-2021 09:40 AM
    • Replies: 13
    • Views: 331
    02-17-2021, 03:27 PM Go to last post
  21. Cool Balance several sports?

    Started by Fiskevatten, 02-17-2021 09:43 AM
    • Replies: 3
    • Views: 111
    02-17-2021, 03:13 PM Go to last post
  22. Climb a fucking rope

    Started by jjz13, 12-31-2020 02:31 AM
    • Replies: 15
    • Views: 318
    02-16-2021, 06:05 PM Go to last post
    • Replies: 9
    • Views: 299
    02-16-2021, 05:59 PM Go to last post
  23. How often do you train abs when cutting/bulking?

    Started by ascendant, 10-17-2020 06:22 PM
    • Replies: 6
    • Views: 401
    02-11-2021, 01:30 AM Go to last post
    • Replies: 5
    • Views: 207
    02-08-2021, 03:36 PM Go to last post
  24. Pins and needles feeling during cardio?

    Started by CowNips97, 01-30-2021 06:32 PM
    • Replies: 7
    • Views: 167
    02-01-2021, 12:15 PM Go to last post
  25. Leg training ideas

    Started by charger69, 01-24-2021 08:55 AM
    • Replies: 6
    • Views: 232
    01-25-2021, 10:58 AM Go to last post
    • Replies: 9
    • Views: 245
    01-22-2021, 09:46 PM Go to last post
  26. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages
    1 2
    • Replies: 61
    • Views: 14,505
    01-22-2021, 03:21 PM Go to last post
  27. First Cycle Program

    Started by propjoe412, 01-06-2021 05:50 PM
    • Replies: 12
    • Views: 348
    01-14-2021, 03:46 AM Go to last post
  28. Any Luck Lengthening Biceps Long Head?

    Started by ascendant, 12-29-2020 08:22 PM
    • Replies: 7
    • Views: 238
    01-04-2021, 09:50 PM Go to last post
  29. How to stretch muscle fascia?

    Started by tbjake34, 08-23-2020 11:51 PM
    • Replies: 10
    • Views: 475
    12-24-2020, 01:39 PM Go to last post
  30. Hello again

    Started by Ryderswanted33, 12-22-2020 01:46 PM
    • Replies: 1
    • Views: 146
    12-23-2020, 07:30 PM Go to last post
  31. Bro split vs PPL just more of the same?

    Started by JuliusPleaser, 12-13-2020 08:52 AM
    • Replies: 6
    • Views: 345
    12-15-2020, 04:33 PM Go to last post
    • Replies: 8
    • Views: 746
    11-04-2020, 04:36 PM Go to last post
  32. Been trying to up my peek

    Started by jolter604, 09-07-2020 10:20 PM
    • Replies: 5
    • Views: 424
    09-11-2020, 11:01 PM Go to last post
  33. muscle imbalance

    Started by Littlearnie, 08-26-2020 10:33 PM
    • Replies: 3
    • Views: 288
    08-31-2020, 10:02 AM Go to last post
    • Replies: 2
    • Views: 213
    08-27-2020, 07:35 PM Go to last post
  34. double post please delete

    Started by Littlearnie, 08-26-2020 10:32 PM
    • Replies: 0
    • Views: 181
    08-26-2020, 10:32 PM Go to last post
    • Replies: 14
    • Views: 672
    08-19-2020, 02:24 PM Go to last post
  35. Exercises that hit outer head of tricep

    Started by yeahbuddy289, 01-10-2020 10:29 PM
    • Replies: 8
    • Views: 435
    08-19-2020, 02:17 PM Go to last post
  36. Looking for an old training video.

    Started by slfmade, 08-18-2020 12:33 AM
    • Replies: 5
    • Views: 220
    08-19-2020, 01:31 AM Go to last post
    • Replies: 3
    • Views: 309
    08-12-2020, 05:33 AM Go to last post
    • Replies: 35
    • Views: 433
    08-04-2020, 12:33 PM Go to last post
  37. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 391
    • Views: 45,173
    07-13-2020, 03:57 PM Go to last post
    • Replies: 1
    • Views: 226
    07-12-2020, 05:41 PM Go to last post
  38. Time to get back to it

    Started by GearHeaded, 06-25-2020 10:59 AM
    • Replies: 9
    • Views: 449
    06-26-2020, 11:30 AM Go to last post
  39. Training without Gyms: Quarantine Fitness

    Started by BubbaPlex, 03-18-2020 12:36 PM
    • Replies: 19
    • Views: 709
    06-24-2020, 01:56 AM Go to last post
  40. Lightbulb Beginner advice

    Started by IronPaco, 05-30-2020 02:41 PM
    • Replies: 4
    • Views: 390
    06-04-2020, 06:31 PM Go to last post

Page 1 of 408 1234561151101 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •