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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 60
    • Views: 8,893
    11-13-2018, 01:15 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 6
    • Views: 2,003
    11-10-2018, 01:28 PM Go to last post
  3. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 3,369
    Obs
    10-16-2018, 09:09 PM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 22,241
    05-31-2018, 02:19 AM Go to last post
  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,778
    03-09-2018, 01:30 AM Go to last post
  6. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 57,299
    01-22-2018, 07:52 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 146,164
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 5,315
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 52,779
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,541
    03-20-2005, 12:50 AM Go to last post
  1. Switching up my routine

    Started by JohnnyV85, 12-01-2018 11:59 PM
    • Replies: 2
    • Views: 181
    Yesterday, 06:52 AM Go to last post
    • Replies: 0
    • Views: 53
    12-13-2018, 10:29 PM Go to last post
  2. One side bigger and stronger than the other

    Started by Vinnie214, 12-09-2018 03:26 PM
    • Replies: 1
    • Views: 66
    12-09-2018, 03:37 PM Go to last post
  3. Cold water treatment

    Started by ChasinGains, 11-25-2018 06:15 PM
    • Replies: 5
    • Views: 155
    12-08-2018, 02:31 AM Go to last post
    • Replies: 5
    • Views: 139
    12-07-2018, 05:50 PM Go to last post
  4. Disc issues

    Started by EDCG19, 11-30-2018 02:42 PM
    • Replies: 12
    • Views: 770
    12-07-2018, 04:54 PM Go to last post
  5. Hit muscles 2x a week??

    Started by GTtheGUY, 11-07-2018 03:23 AM
    • Replies: 16
    • Views: 402
    12-05-2018, 11:19 PM Go to last post
    • Replies: 37
    • Views: 5,851
    12-01-2018, 09:36 PM Go to last post
  6. Keep going with your training!

    Started by blaircooper, 11-25-2018 09:56 PM
    • Replies: 0
    • Views: 62
    11-25-2018, 09:56 PM Go to last post
  7. Video fun

    Started by cguse, 11-24-2018 10:12 AM
    • Replies: 0
    • Views: 79
    11-24-2018, 10:12 AM Go to last post
    • Replies: 9
    • Views: 627
    11-24-2018, 07:03 AM Go to last post
  8. Decline bench

    Started by EDCG19, 11-18-2018 11:31 PM
    2 Pages
    1 2
    • Replies: 64
    • Views: 597
    11-23-2018, 05:26 PM Go to last post
  9. Rest Interval Length

    Started by charger69, 11-18-2018 08:41 PM
    • Replies: 4
    • Views: 118
    11-19-2018, 04:46 PM Go to last post
    • Replies: 22
    • Views: 423
    11-18-2018, 12:30 PM Go to last post
    • Replies: 2
    • Views: 180
    11-17-2018, 12:28 PM Go to last post
    • Replies: 14
    • Views: 182
    11-16-2018, 09:05 AM Go to last post
  10. those who run for cardio how far do you run?

    Started by KCMann, 11-05-2018 11:15 AM
    • Replies: 11
    • Views: 260
    11-15-2018, 09:41 PM Go to last post
  11. Alternate quad/hamstring exercises

    Started by Arcânn, 11-12-2018 04:03 PM
    • Replies: 2
    • Views: 93
    11-15-2018, 09:38 PM Go to last post
  12. Mind-Muscle connection non-dominant side

    Started by Family_guy, 11-13-2018 01:11 AM
    contraction, mind-muscle
    • Replies: 19
    • Views: 183
    11-15-2018, 09:26 PM Go to last post
  13. Extreme thinking about lifting!

    Started by Couchlockd, 08-11-2018 05:13 PM
    • Replies: 24
    • Views: 444
    Obs
    11-15-2018, 09:37 AM Go to last post
  14. Anti psychotics and increased prolactin.

    Started by edmundo22, 10-04-2018 12:52 PM
    • Replies: 21
    • Views: 370
    11-14-2018, 09:50 AM Go to last post
  15. My stretching routine

    Started by tarmyg, 10-26-2018 01:34 AM
    • Replies: 21
    • Views: 292
    10-26-2018, 09:44 AM Go to last post
  16. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 359
    • Views: 35,971
    10-23-2018, 04:58 PM Go to last post
  17. Different trainer certifications

    Started by bethdoth, 10-22-2018 09:30 AM
    • Replies: 6
    • Views: 204
    10-23-2018, 06:59 AM Go to last post
  18. Rowing machine ????

    Started by sam.j, 07-27-2012 05:14 AM
    • Replies: 6
    • Views: 1,208
    10-18-2018, 12:29 AM Go to last post
  19. Nomination for Member of the Year

    Started by Capebuffalo, 10-17-2018 02:59 PM
    • Replies: 0
    • Views: 123
    10-17-2018, 02:59 PM Go to last post
  20. Side laterals

    Started by Obs, 10-15-2018 12:29 PM
    • Replies: 7
    • Views: 232
    Obs
    10-16-2018, 11:11 PM Go to last post
  21. Fasted cardio every day or every other day

    Started by Kaytime, 10-14-2018 09:58 PM
    • Replies: 1
    • Views: 176
    10-14-2018, 10:49 PM Go to last post
    • Replies: 2
    • Views: 155
    10-14-2018, 09:25 AM Go to last post
    • Replies: 16
    • Views: 402
    10-13-2018, 09:27 AM Go to last post
  22. Heavy or high reps goddamit?

    Started by AR's King Silabolin, 10-13-2018 02:13 AM
    • Replies: 4
    • Views: 268
    10-13-2018, 09:19 AM Go to last post
  23. Workout progress

    Started by jacobariel, 10-08-2018 09:54 AM
    • Replies: 14
    • Views: 305
    10-08-2018, 09:29 PM Go to last post
  24. Squats and front squats all you need?

    Started by yeahbuddy289, 10-06-2018 04:36 PM
    • Replies: 9
    • Views: 300
    10-07-2018, 07:09 PM Go to last post
  25. Hello , the best w/o for men 55+

    Started by BuzzardMarinePumper, 02-24-2018 07:14 AM
    • Replies: 4
    • Views: 441
    10-01-2018, 11:17 AM Go to last post
  26. Improving recovery time

    Started by kbunyan, 06-16-2018 04:21 PM
    • Replies: 7
    • Views: 433
    10-01-2018, 10:21 AM Go to last post
  27. Is my base good enough?

    Started by fitdrummer, 07-01-2018 02:32 AM
    • Replies: 2
    • Views: 1,111
    10-01-2018, 10:17 AM Go to last post
    • Replies: 7
    • Views: 452
    10-01-2018, 10:17 AM Go to last post
  28. Critique My Training Please

    Started by xgoldy97, 07-14-2018 08:39 AM
    • Replies: 14
    • Views: 529
    10-01-2018, 10:16 AM Go to last post
    • Replies: 13
    • Views: 574
    10-01-2018, 10:12 AM Go to last post
  29. Help with addiction

    Started by kbunyan, 07-17-2018 02:18 PM
    • Replies: 12
    • Views: 414
    10-01-2018, 10:11 AM Go to last post
  30. Training frequency on cycle

    Started by HoldMyBeer, 07-26-2018 12:57 PM
    • Replies: 2
    • Views: 330
    10-01-2018, 10:10 AM Go to last post
  31. Am i pushing too much for hypertrophy?

    Started by kbunyan, 08-07-2018 08:58 PM
    • Replies: 5
    • Views: 354
    10-01-2018, 10:09 AM Go to last post
    • Replies: 8
    • Views: 376
    10-01-2018, 10:07 AM Go to last post
  32. **Official tricep thread**

    Started by marcus300, 08-13-2018 01:39 AM
    • Replies: 21
    • Views: 576
    10-01-2018, 10:05 AM Go to last post
  33. Does anyone train full body

    Started by Jonbana, 08-21-2018 01:32 PM
    • Replies: 2
    • Views: 319
    10-01-2018, 10:03 AM Go to last post
  34. **Official chest thread**

    Started by marcus300, 08-24-2018 01:00 AM
    • Replies: 26
    • Views: 584
    10-01-2018, 09:57 AM Go to last post
  35. Skinny and depressed (guy)

    Started by CashMoney123, 03-30-2012 02:33 PM
    ( oyo )
    • Replies: 17
    • Views: 2,824
    10-01-2018, 09:55 AM Go to last post
  36. Any advice on a workout regimen

    Started by Wadetrt, 09-04-2018 02:32 AM
    • Replies: 3
    • Views: 267
    10-01-2018, 09:50 AM Go to last post
  37. Shin splints

    Started by Justinproctor684, 09-27-2018 10:46 PM
    • Replies: 9
    • Views: 287
    09-29-2018, 10:42 PM Go to last post
  38. How to fix (minor) scoliosis with exercise?

    Started by PeterEU, 09-28-2018 06:43 PM
    • Replies: 7
    • Views: 242
    09-29-2018, 01:22 PM Go to last post

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