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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 51,854
    user1234567890
    11-01-2022, 07:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 10:35 PM
    • Replies: 8
    • Views: 15,806
    Livingabetterlife
    07-08-2022, 11:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 09:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 253,517
    AwareXx
    03-17-2020, 08:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 11:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 44,024
    Obs
    10-16-2018, 10:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 09:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 40,232
    trz.bogdan
    05-31-2018, 03:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 05:40 AM
    • Replies: 36
    • Views: 20,936
    marcus300
    03-09-2018, 01:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 02:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 94,893
    Superstark
    01-22-2018, 07:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 10:33 AM
    • Replies: 1
    • Views: 18,757
    marcus300
    01-13-2015, 06:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 73,513
    Doc.Sust
    01-30-2007, 09:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 29,734
    Blown_SC
    03-20-2005, 12:50 AM Go to last post

  1. Forearms

    Started by Lee_1978, 12-13-2025 04:57 PM
    • Replies: 1
    • Views: 2,130
    RON
    12-13-2025, 06:42 PM Go to last post

  2. Anyone Else have any crazy intense strength training programs they have done?

    Started by RON, 11-26-2025 05:50 PM
    • Replies: 7
    • Views: 7,389
    RON
    11-27-2025, 04:14 PM Go to last post

  3. How long are your workouts?

    Started by ToTheBuckeT21, 08-31-2022 03:21 PM
    • Replies: 23
    • Views: 321,758
    Booz
    10-28-2025, 02:56 PM Go to last post

  4. Lightbulb Best Book on Muscle Building After 50 + *and* to avoid Injuries? Any ideas, please?

    Started by Oldguysrule, 08-02-2024 03:09 PM
    • Replies: 4
    • Views: 9,153
    XnavyHMCS
    08-29-2024, 10:22 PM Go to last post

  5. mike mentzer ideal routine

    Started by Noob_monkey, 07-06-2024 08:46 AM
    • Replies: 5
    • Views: 8,431
    Test Monsterone
    07-13-2024, 10:40 PM Go to last post

  6. Home gym inspiration

    Started by GearHeaded, 03-18-2020 01:51 PM
    5 Pages •
    1 2 3 4 5
    37 Attachment(s)
    • Replies: 168
    • Views: 45,576
    Burgfonvi
    07-01-2024, 02:46 AM Go to last post

  7. Mickey Rourke's training in "The Wrestler," 2008 interview w/ bodybuilding dot com &

    Started by NiceGuyResearcher, 06-01-2024 11:17 PM
    • Replies: 1
    • Views: 7,740
    Fluidic Kimbo
    06-05-2024, 10:21 AM Go to last post

  8. Training for strength -- 20 sets or 25 sets?

    Started by Fluidic Kimbo, 05-17-2024 06:47 AM
    • Replies: 4
    • Views: 8,141
    Fluidic Kimbo
    05-20-2024, 12:40 PM Go to last post

  9. Lightbulb Serious about the splits

    Started by Fluidic Kimbo, 05-23-2023 11:44 AM
    flexibility, mobility, range, splits, training 1 Attachment(s)
    • Replies: 12
    • Views: 10,420
    Fluidic Kimbo
    05-18-2024, 06:46 AM Go to last post

  10. Cutting and then bulking in the same cycle

    Started by Camaron, 04-14-2024 01:09 AM
    • Replies: 18
    • Views: 10,635
    Cylon357
    04-17-2024, 09:11 PM Go to last post

  11. Moved: Cutting cycle of 4 weeks to stay off the gear for another and 4-6 weeks for a new one

    Started by Camaron, 04-15-2024 08:55 AM
    •  
    •  

  12. Let's talk cardio

    Started by BloatedBeef, 02-13-2024 04:00 PM
    • Replies: 0
    • Views: 8,185
    BloatedBeef
    02-13-2024, 04:00 PM Go to last post

  13. Push Pull Legs

    Started by Davi Meireles, 01-06-2024 01:08 PM
    • Replies: 4
    • Views: 8,867
    Davi Meireles
    01-06-2024, 05:04 PM Go to last post

  14. pounds plates vs in kg

    Started by Davi Meireles, 12-30-2023 01:37 PM
    • Replies: 2
    • Views: 7,811
    Honkey_Kong
    01-02-2024, 11:56 PM Go to last post

  15. Bad posture

    Started by alanv01, 09-01-2023 07:44 PM
    2 Attachment(s)
    • Replies: 4
    • Views: 6,082
    Honkey_Kong
    12-28-2023, 07:50 AM Go to last post

  16. What are your max push-ups you can do in a row?

    Started by rippedrich, 11-13-2023 08:40 PM
    • Replies: 7
    • Views: 8,356
    Cuz
    12-27-2023, 08:36 AM Go to last post

  17. Wink Camaron's summer cut

    Started by Camaron, 06-14-2023 06:03 PM
    2 Pages •
    1 2
    • Replies: 53
    • Views: 16,826
    Camaron
    11-08-2023, 07:33 AM Go to last post

  18. Your best ever lifting achievement hit mine today 508lbs

    Started by redz, 10-29-2023 09:38 PM
    • Replies: 4
    • Views: 7,899
    redz
    10-30-2023, 09:38 PM Go to last post

  19. Elbow pain with push and pull movements

    Started by tempest818, 09-09-2023 04:30 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 8,809
    almostgone
    09-22-2023, 01:15 PM Go to last post

  20. Trainers for mass

    Started by Livingabetterlife, 07-09-2022 01:55 AM
    • Replies: 5
    • Views: 8,461
    tbjake34
    09-16-2023, 11:56 PM Go to last post

  21. Lift heavy loads 80% -85% 1RM Fail 6-8 Reps

    Started by Davi Meireles, 09-03-2023 10:36 PM
    • Replies: 11
    • Views: 8,734
    tbjake34
    09-16-2023, 11:50 PM Go to last post

  22. Shoulder Training to Both Avoid/Heal Shoulder Injuries info. from another bodybuilder

    Started by NiceGuyResearcher, 09-11-2023 05:48 PM
    • Replies: 3
    • Views: 7,750
    NiceGuyResearcher
    09-11-2023, 05:57 PM Go to last post

  23. Trouble focusing at the gym???

    Started by 99JT, 09-12-2022 08:33 PM
    • Replies: 9
    • Views: 9,126
    s1nc1ty
    08-27-2023, 10:59 AM Go to last post

  24. 6 day training split??

    Started by JJGuns911, 07-09-2023 05:41 PM
    • Replies: 5
    • Views: 8,405
    Testie
    07-16-2023, 05:15 PM Go to last post

  25. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    10 Pages •
    1 2 3 4 5 ... 10
    22 Attachment(s)
    • Replies: 392
    • Views: 99,611
    alanv01
    07-08-2023, 10:15 AM Go to last post

  26. Good exercises for massive arms?

    Started by 99JT, 05-02-2021 12:30 PM
    • Replies: 6
    • Views: 8,801
    JTP$
    06-17-2023, 08:50 PM Go to last post

  27. One-armed chin-up

    Started by Fluidic Kimbo, 05-26-2023 09:16 AM
    • Replies: 3
    • Views: 7,625
    JTP$
    06-10-2023, 11:39 AM Go to last post

  28. Vertical leg press

    Started by Cylon357, 04-06-2022 02:43 PM
    • Replies: 7
    • Views: 9,064
    Cuz
    05-10-2023, 08:34 AM Go to last post

  29. Lightbulb A blow to my Ego, no more 4-6 reps on area that was injured 6 mos ago? any thoughts?

    Started by Oldguysrule, 05-02-2023 12:30 PM
    • Replies: 9
    • Views: 10,389
    Oldguysrule
    05-04-2023, 11:57 PM Go to last post

  30. Rookie workout routine for the guru's to critique on

    Started by Positiveweight, 04-30-2023 05:41 PM
    • Replies: 6
    • Views: 8,333
    Positiveweight
    05-03-2023, 06:50 PM Go to last post

  31. Fasted cardio after leg days

    Started by Positiveweight, 04-14-2023 10:23 PM
    • Replies: 2
    • Views: 8,226
    Positiveweight
    04-16-2023, 01:07 PM Go to last post

  32. 10 Training Mistakes (30 Years of Lifting)

    Started by F4iGuy, 10-02-2022 11:32 AM
    • Replies: 5
    • Views: 8,636
    Donndt
    02-13-2023, 10:37 PM Go to last post

  33. Effective methods of achieving sub 20% BMI

    Started by Octaneinjected, 12-26-2022 04:43 PM
    • Replies: 5
    • Views: 8,046
    RewardingLabor
    01-12-2023, 01:09 AM Go to last post

  34. Metabolism

    Started by RewardingLabor, 01-11-2023 04:47 PM
    • Replies: 0
    • Views: 7,929
    RewardingLabor
    01-11-2023, 04:47 PM Go to last post

  35. No as strict form on bulk

    Started by Testie, 10-25-2022 07:51 PM
    • Replies: 5
    • Views: 8,770
    Cuz
    11-06-2022, 07:16 AM Go to last post

  36. No as strict form on bulk

    Started by Testie, 10-25-2022 07:02 PM
    • Replies: 0
    • Views: 8,013
    Testie
    10-25-2022, 07:02 PM Go to last post

  37. Tendon? Above Knee Chronically Sore

    Started by narcolepticshark, 10-09-2022 01:58 PM
    • Replies: 1
    • Views: 7,814
    Cylon357
    10-09-2022, 03:00 PM Go to last post

  38. Shredded and strong Legs but no bulking

    Started by the.muscled.lawyer, 09-11-2022 01:06 AM
    • Replies: 5
    • Views: 8,279
    the.muscled.lawyer
    10-03-2022, 09:05 PM Go to last post

  39. Chest, Bi, Ab Routine

    Started by F4iGuy, 11-30-2021 03:54 PM
    • Replies: 1
    • Views: 8,637
    wellshii
    08-27-2022, 01:54 AM Go to last post

  40. My Hypertrophy Training System, any suggestions?

    Started by quacky, 07-22-2022 02:37 PM
    • Replies: 1
    • Views: 9,124
    Iranon
    07-22-2022, 11:22 PM Go to last post

  41. While on cycle, should I go for high reps or low reps?

    Started by Livingabetterlife, 07-09-2022 01:37 AM
    • Replies: 3
    • Views: 8,016
    Cuz
    07-09-2022, 11:28 AM Go to last post

  42. The Dreamer's Log Winter 2022

    Started by TheDreamer, 01-03-2022 08:11 PM
    2 Pages •
    1 2
    • Replies: 68
    • Views: 19,596
    TheDreamer
    07-07-2022, 12:10 PM Go to last post

  43. Bench Press Not improving

    Started by FryingPanMan244, 07-04-2022 05:24 PM
    • Replies: 10
    • Views: 8,985
    s1nc1ty
    07-06-2022, 11:42 AM Go to last post

  44. Dumbbell back workouts

    Started by Franco C, 06-05-2022 11:32 AM
    • Replies: 3
    • Views: 8,268
    Ghostman_SW
    06-11-2022, 11:53 PM Go to last post

  45. Natty blood work report looking for advice!

    Started by ElkDiesel, 05-13-2022 04:22 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 8,654
    Cylon357
    05-19-2022, 12:10 PM Go to last post

  46. Question I am the new girl

    Started by TraciSprui, 05-05-2022 06:40 AM
    joker123, pg slot
    • Replies: 0
    • Views: 8,079
    TraciSprui
    05-05-2022, 06:40 AM Go to last post

  47. 10x10 German volume training and Vince Girondas 8x8

    Started by s1nc1ty, 04-18-2022 11:43 AM
    • Replies: 1
    • Views: 8,983
    almostgone
    04-19-2022, 11:42 AM Go to last post

  48. Chains hanging from barbell

    Started by Fluidic Kimbo, 03-26-2022 08:49 AM
    • Replies: 0
    • Views: 8,098
    Fluidic Kimbo
    03-26-2022, 08:49 AM Go to last post

  49. Help me maximize my results

    Started by Fiskevatten, 03-06-2022 02:00 AM
    • Replies: 3
    • Views: 8,188
    Fiskevatten
    03-14-2022, 08:39 AM Go to last post

  50. Paused Spoto Press for Reversal Strength and Upper Body Mass

    Started by F4iGuy, 03-12-2022 07:21 AM
    • Replies: 0
    • Views: 8,871
    F4iGuy
    03-12-2022, 07:21 AM Go to last post
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