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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 58
    • Views: 7,623
    08-06-2018, 05:00 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 5
    • Views: 1,755
    07-10-2018, 09:32 AM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 21,889
    05-31-2018, 02:19 AM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 2,144
    03-26-2018, 08:05 PM Go to last post
  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,422
    03-09-2018, 01:30 AM Go to last post
  6. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 55,090
    01-22-2018, 07:52 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 143,094
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 5,085
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 52,266
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,308
    03-20-2005, 12:50 AM Go to last post
    • Replies: 6
    • Views: 99
    Yesterday, 01:43 PM Go to last post
  1. Body's resistance to anabolic steroids and training

    Started by Sok123, 08-13-2018 08:06 AM
    • Replies: 9
    • Views: 205
    Yesterday, 08:24 AM Go to last post
  2. Lifting 7 days a week?

    Started by MACKATTACK, 08-05-2018 12:25 AM
    • Replies: 6
    • Views: 162
    08-13-2018, 09:23 PM Go to last post
  3. Am i pushing too much for hypertrophy?

    Started by kbunyan, 08-07-2018 08:58 PM
    • Replies: 4
    • Views: 118
    08-13-2018, 09:15 PM Go to last post
  4. Finally got my lats sore....

    Started by Test Monsterone, 07-02-2018 09:40 AM
    • Replies: 4
    • Views: 204
    08-13-2018, 09:06 PM Go to last post
  5. Extreme thinking about lifting!

    Started by Couchlockd, 08-11-2018 05:13 PM
    • Replies: 20
    • Views: 223
    08-13-2018, 09:02 PM Go to last post
  6. Mobility Drills?

    Started by BigBadBruins, 08-03-2018 10:19 PM
    • Replies: 11
    • Views: 169
    08-11-2018, 05:02 PM Go to last post
  7. Traps every day?

    Started by guitarzan, 08-05-2018 03:01 PM
    • Replies: 33
    • Views: 351
    08-09-2018, 05:46 AM Go to last post
  8. Lighter weight higher reps for muscle growth?

    Started by ChasinGains, 08-06-2018 01:43 PM
    • Replies: 23
    • Views: 241
    Obs
    08-07-2018, 04:53 PM Go to last post
  9. Muscle imbalance

    Started by GEM_69, 09-02-2010 06:32 PM
    • Replies: 9
    • Views: 3,024
    08-01-2018, 03:44 PM Go to last post
  10. Advice on routine

    Started by DuckTheViking, 03-04-2018 06:06 PM
    • Replies: 9
    • Views: 398
    07-27-2018, 02:11 PM Go to last post
  11. Insertion soreness?

    Started by JuliusPleaser, 07-25-2018 01:30 PM
    • Replies: 11
    • Views: 168
    07-27-2018, 11:07 AM Go to last post
  12. Training frequency on cycle

    Started by HoldMyBeer, 07-26-2018 12:57 PM
    • Replies: 1
    • Views: 121
    07-26-2018, 02:43 PM Go to last post
  13. Anyone do Athlean X Max Size?

    Started by MACKATTACK, 07-24-2018 09:22 PM
    • Replies: 2
    • Views: 130
    07-25-2018, 07:05 PM Go to last post
  14. Weak-spot Critique Help

    Started by IronClydes, 07-23-2018 06:55 PM
    • Replies: 7
    • Views: 174
    07-24-2018, 12:52 PM Go to last post
  15. Training hard = low T ??

    Started by Test Monsterone, 07-20-2018 10:43 AM
    • Replies: 2
    • Views: 142
    07-23-2018, 02:33 PM Go to last post
  16. Making zero gains.

    Started by edmundo22, 07-17-2018 08:27 AM
    • Replies: 29
    • Views: 381
    07-23-2018, 02:12 PM Go to last post
  17. Hanging Leg raises 5 days a week? do able?

    Started by MACKATTACK, 04-20-2013 06:38 PM
    • Replies: 31
    • Views: 5,534
    07-23-2018, 11:40 AM Go to last post
  18. How to achieve symmetry

    Started by kbunyan, 07-20-2018 05:48 PM
    • Replies: 7
    • Views: 157
    07-22-2018, 02:24 PM Go to last post
  19. 300 workout challenge - for men

    Started by ScotchGuard02, 07-09-2018 03:21 PM
    • Replies: 7
    • Views: 213
    07-18-2018, 05:00 AM Go to last post
  20. 300 workout challenge - for women

    Started by ScotchGuard02, 07-09-2018 03:24 PM
    • Replies: 4
    • Views: 156
    07-17-2018, 07:05 PM Go to last post
  21. Help with addiction

    Started by kbunyan, 07-17-2018 02:18 PM
    • Replies: 11
    • Views: 172
    07-17-2018, 06:18 PM Go to last post
    • Replies: 17
    • Views: 300
    07-17-2018, 03:35 PM Go to last post
  22. JM Programs to trade

    Started by Lullo, 09-30-2017 11:23 AM
    • Replies: 7
    • Views: 928
    07-15-2018, 10:03 PM Go to last post
    • Replies: 12
    • Views: 309
    07-15-2018, 04:59 PM Go to last post
  23. Critique My Training Please

    Started by xgoldy97, 07-14-2018 08:39 AM
    • Replies: 13
    • Views: 274
    07-15-2018, 03:07 PM Go to last post
  24. John Meadows Training Programs

    Started by jizzle1076, 07-15-2018 12:13 PM
    • Replies: 0
    • Views: 113
    07-15-2018, 12:13 PM Go to last post
  25. Can you cut if you canít lift?

    Started by ns9797, 06-30-2018 05:10 PM
    • Replies: 4
    • Views: 228
    07-12-2018, 11:22 PM Go to last post
  26. John Meadows Training Programs

    Started by jizzle1076, 07-10-2018 11:17 PM
    • Replies: 0
    • Views: 128
    07-10-2018, 11:17 PM Go to last post
    • Replies: 6
    • Views: 216
    07-09-2018, 12:57 PM Go to last post
  27. Don't Squat With Nike Shox

    Started by MuscleScience, 01-31-2007 04:07 PM
    2 Pages
    1 2
    • Replies: 60
    • Views: 9,921
    07-09-2018, 12:55 PM Go to last post
  28. Drop set.

    Started by usernamewastaken, 06-20-2018 08:04 AM
    • Replies: 16
    • Views: 320
    07-05-2018, 12:09 PM Go to last post
  29. Bicep curls.

    Started by usernamewastaken, 06-20-2018 10:04 AM
    • Replies: 31
    • Views: 464
    07-05-2018, 11:56 AM Go to last post
  30. Legs

    Started by usernamewastaken, 06-23-2018 06:14 AM
    • Replies: 18
    • Views: 309
    07-05-2018, 11:50 AM Go to last post
  31. Is my base good enough?

    Started by fitdrummer, 07-01-2018 02:32 AM
    • Replies: 1
    • Views: 251
    07-05-2018, 11:49 AM Go to last post
  32. Anyone jump rope?

    Started by Windex, 06-17-2018 07:03 PM
    • Replies: 12
    • Views: 252
    07-05-2018, 11:15 AM Go to last post
    • Replies: 4
    • Views: 311
    07-05-2018, 11:07 AM Go to last post
  33. LISS cardio

    Started by DuckTheViking, 06-10-2018 03:34 AM
    • Replies: 6
    • Views: 259
    07-01-2018, 07:19 AM Go to last post
  34. Anyone Use A Squat Bar?

    Started by wellshii, 06-21-2018 12:12 PM
    • Replies: 9
    • Views: 228
    06-27-2018, 12:57 AM Go to last post
  35. Looking to trade routines?

    Started by MACKATTACK, 06-10-2018 09:27 PM
    • Replies: 10
    • Views: 277
    06-26-2018, 09:47 PM Go to last post
  36. 18 yr old thinking about cycling

    Started by strongasfuark, 04-22-2018 06:22 PM
    • Replies: 7
    • Views: 395
    06-26-2018, 09:10 PM Go to last post
  37. Workout logging/tracking apps

    Started by mf1251, 06-21-2018 07:10 PM
    • Replies: 11
    • Views: 327
    06-23-2018, 08:39 AM Go to last post
  38. Improving recovery time

    Started by kbunyan, 06-16-2018 04:21 PM
    • Replies: 6
    • Views: 238
    06-21-2018, 07:08 AM Go to last post
  39. Am i doing it correctly for bulking

    Started by Sok123, 06-16-2018 06:59 PM
    • Replies: 4
    • Views: 216
    06-18-2018, 03:32 PM Go to last post
  40. Recommendations to fix Scapular winging?

    Started by Fiskevatten, 06-18-2018 08:15 AM
    • Replies: 3
    • Views: 162
    Obs
    06-18-2018, 08:43 AM Go to last post
    • Replies: 10
    • Views: 1,230
    06-17-2018, 04:29 PM Go to last post
  41. Routine Critique

    Started by Windex, 06-03-2018 02:47 PM
    • Replies: 5
    • Views: 244
    06-10-2018, 04:29 PM Go to last post
    • Replies: 0
    • Views: 243
    06-03-2018, 10:02 PM Go to last post
  42. How often do you take a week off?

    Started by MACKATTACK, 05-24-2018 05:31 PM
    • Replies: 12
    • Views: 394
    BG
    06-02-2018, 07:09 PM Go to last post
  43. Asking for advice.

    Started by trz.bogdan, 05-31-2018 05:51 AM
    • Replies: 3
    • Views: 207
    06-02-2018, 04:17 PM Go to last post

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