Page 1 of 407 1234561151101 ... LastLast
Threads 1 to 50 of 20345

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 62
    • Views: 9,895
    03-17-2020, 07:14 AM Go to last post
  2. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 152,582
    03-17-2020, 07:11 AM Go to last post
  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 6
    • Views: 2,261
    11-10-2018, 01:28 PM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 5,071
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 22,963
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 3,196
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 58,581
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 5,644
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 54,362
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,925
    03-20-2005, 12:50 AM Go to last post
  1. What TYPE of sleep is needed for recovery/gains.

    Started by CR500, 01-24-2020 01:22 AM
    • Replies: 16
    • Views: 479
    Today, 01:46 PM Go to last post
  2. Home gym inspiration

    Started by GearHeaded, 03-18-2020 12:51 PM
    4 Pages
    1 2 3 4
    • Replies: 149
    • Views: 2,362
    Today, 01:45 PM Go to last post
  3. Do you guys prime a body part?

    Started by cgeorgemeow, 05-20-2020 10:21 PM
    • Replies: 4
    • Views: 157
    05-24-2020, 09:58 AM Go to last post
  4. Training without Gyms: Quarantine Fitness

    Started by BubbaPlex, 03-18-2020 12:36 PM
    • Replies: 5
    • Views: 257
    05-09-2020, 12:18 PM Go to last post
  5. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 390
    • Views: 42,073
    05-01-2020, 07:36 PM Go to last post
  6. Slingshot Training System

    Started by davimeireles, 04-20-2020 10:54 AM
    • Replies: 4
    • Views: 120
    04-23-2020, 05:33 PM Go to last post
  7. Affordable plates

    Started by 99JT, 03-21-2020 06:40 PM
    • Replies: 21
    • Views: 433
    04-15-2020, 11:40 AM Go to last post
  8. What to get next ?

    Started by Windex, 03-20-2020 05:47 PM
    • Replies: 8
    • Views: 322
    04-08-2020, 09:26 AM Go to last post
  9. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 214
    • Views: 9,792
    04-04-2020, 05:04 PM Go to last post
  10. Question Traps day every day

    Started by wavefunction, 01-24-2020 11:48 AM
    • Replies: 19
    • Views: 542
    03-08-2020, 12:01 PM Go to last post
  11. Electric muscle stimulators

    Started by Test Monsterone, 03-02-2020 09:05 PM
    • Replies: 21
    • Views: 345
    03-07-2020, 12:12 PM Go to last post
  12. The Best Back Exercise Your NOT doing

    Started by GearHeaded, 12-29-2019 09:56 AM
    • Replies: 16
    • Views: 491
    02-16-2020, 09:55 PM Go to last post
  13. Traps like Tom Hardyís?

    Started by wavefunction, 01-17-2020 04:42 PM
    • Replies: 37
    • Views: 586
    02-14-2020, 07:08 AM Go to last post
  14. Smile Training of Vascular Occlusion !!!

    Started by davimeireles, 11-09-2019 02:09 PM
    • Replies: 3
    • Views: 202
    02-14-2020, 05:13 AM Go to last post
  15. how to get BIG calves

    Started by GearHeaded, 01-15-2020 08:51 PM
    • Replies: 32
    • Views: 690
    02-06-2020, 08:00 AM Go to last post
  16. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages
    1 2
    • Replies: 60
    • Views: 14,118
    02-05-2020, 02:34 AM Go to last post
  17. Full body Split - the new fad?

    Started by ChemyoDude, 01-19-2020 07:55 AM
    • Replies: 5
    • Views: 267
    02-02-2020, 09:07 PM Go to last post
    • Replies: 16
    • Views: 230
    02-02-2020, 03:54 PM Go to last post
  18. My Next Bulk Training Split

    Started by bwandrade, 02-01-2020 04:19 PM
    • Replies: 0
    • Views: 88
    02-01-2020, 04:19 PM Go to last post
  19. Angry muscle soreness tendon pain post steroid cycle

    Started by Riggar, 02-01-2020 01:14 PM
    muscle pain, pct, sore joints, tendonitis
    • Replies: 0
    • Views: 173
    02-01-2020, 01:14 PM Go to last post
  20. Best Monday to Friday Hypertrophy Program?

    Started by Terinox, 01-27-2020 08:56 AM
    • Replies: 0
    • Views: 110
    01-27-2020, 08:56 AM Go to last post
  21. Programming advice

    Started by ripclaw90000, 01-26-2020 01:59 PM
    • Replies: 5
    • Views: 141
    01-26-2020, 05:18 PM Go to last post
  22. Someone please explain this $h1t

    Started by JuliusPleaser, 01-17-2020 03:04 PM
    • Replies: 9
    • Views: 210
    01-24-2020, 08:52 PM Go to last post
  23. Neurotype and Training

    Started by JuliusPleaser, 01-14-2020 09:35 AM
    • Replies: 1
    • Views: 151
    01-16-2020, 04:05 PM Go to last post
  24. TUT experiment with strange results

    Started by JuliusPleaser, 01-13-2020 02:53 PM
    • Replies: 3
    • Views: 122
    01-13-2020, 11:07 PM Go to last post
  25. Why pros don't train low reps?

    Started by JuliusPleaser, 01-10-2020 07:08 PM
    • Replies: 23
    • Views: 369
    01-12-2020, 05:50 PM Go to last post
  26. Bro Split - High Frequency Style

    Started by GearHeaded, 01-11-2020 02:14 PM
    • Replies: 2
    • Views: 213
    01-12-2020, 10:16 AM Go to last post
  27. Exercises that hit outer head of tricep

    Started by yeahbuddy289, 01-10-2020 10:29 PM
    • Replies: 2
    • Views: 115
    01-11-2020, 12:54 PM Go to last post
  28. Struggling with squats and leg presses

    Started by Lee_1978, 12-29-2019 08:34 PM
    • Replies: 15
    • Views: 309
    01-09-2020, 02:37 PM Go to last post
    • Replies: 3
    • Views: 130
    01-08-2020, 02:40 PM Go to last post
  29. " HEAVY DUTY ."I am against modern philosophy

    Started by davimeireles, 01-07-2020 07:41 PM
    • Replies: 2
    • Views: 164
    01-08-2020, 11:58 AM Go to last post
  30. Lifting/Gym Shoes?

    Started by SocioMachiavelli, 11-15-2019 03:53 AM
    • Replies: 10
    • Views: 330
    01-07-2020, 01:07 PM Go to last post
  31. Help a newbie out

    Started by SuperDuty04, 01-04-2020 03:52 PM
    • Replies: 1
    • Views: 98
    01-06-2020, 03:13 PM Go to last post
    • Replies: 6
    • Views: 254
    01-03-2020, 10:10 PM Go to last post
  32. Once a week or Twice per week?

    Started by JuliusPleaser, 12-07-2019 11:57 AM
    • Replies: 38
    • Views: 765
    NFW
    12-29-2019, 04:54 PM Go to last post
  33. Training Principles Basics

    Started by GearHeaded, 12-09-2019 02:14 PM
    • Replies: 23
    • Views: 490
    12-26-2019, 04:06 PM Go to last post
  34. training plateau

    Started by Nephets, 12-02-2019 06:59 AM
    • Replies: 3
    • Views: 173
    12-05-2019, 04:35 PM Go to last post
  35. Best workout programs / ebooks?

    Started by Bigbadwolf250, 10-09-2019 01:36 PM
    • Replies: 17
    • Views: 388
    11-14-2019, 06:32 AM Go to last post
  36. My favorite podcast

    Started by HoldMyBeer, 11-07-2019 06:23 AM
    • Replies: 4
    • Views: 187
    11-13-2019, 04:50 AM Go to last post
  37. Work out routine change

    Started by Noname81, 11-03-2019 05:35 PM
    • Replies: 14
    • Views: 305
    11-11-2019, 03:33 PM Go to last post
    • Replies: 4
    • Views: 176
    11-06-2019, 10:52 PM Go to last post
  38. Post Ectomorph, Mesomorph, Endomorph

    Started by davimeireles, 11-05-2019 02:49 PM
    • Replies: 4
    • Views: 206
    11-06-2019, 06:14 PM Go to last post
  39. Leg biceps

    Started by HoldMyBeer, 10-29-2019 06:36 AM
    • Replies: 8
    • Views: 237
    11-01-2019, 05:29 PM Go to last post
  40. Exercises you DONíT do

    Started by i_SLAM_cougars, 08-04-2019 08:30 AM
    • Replies: 35
    • Views: 800
    10-27-2019, 09:32 AM Go to last post
    • Replies: 9
    • Views: 230
    10-20-2019, 05:50 AM Go to last post
  41. Help me help my wife...

    Started by tripmachine, 10-15-2019 04:22 PM
    • Replies: 5
    • Views: 257
    10-18-2019, 02:51 PM Go to last post
    • Replies: 24
    • Views: 415
    10-13-2019, 02:07 PM Go to last post
  42. Bi and Tri workout regime 💪

    Started by odin86, 10-07-2019 08:20 AM
    • Replies: 1
    • Views: 157
    10-07-2019, 09:33 AM Go to last post
    • Replies: 5
    • Views: 149
    10-06-2019, 02:55 PM Go to last post
  43. Gut while bulking

    Started by Rostigaxt, 07-18-2014 10:34 AM
    bulk, cardio, fat, mass, wendler
    • Replies: 20
    • Views: 1,481
    09-30-2019, 03:10 AM Go to last post

Page 1 of 407 1234561151101 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •