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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 2,410
    Obs
    10-16-2018, 09:09 PM Go to last post
  2. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 59
    • Views: 7,943
    10-16-2018, 06:54 PM Go to last post
  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 5
    • Views: 1,881
    07-10-2018, 09:32 AM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 22,089
    05-31-2018, 02:19 AM Go to last post
  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,578
    03-09-2018, 01:30 AM Go to last post
  6. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 55,596
    01-22-2018, 07:52 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 144,731
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 5,222
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 52,553
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,437
    03-20-2005, 12:50 AM Go to last post
    • Replies: 10
    • Views: 187
    Yesterday, 09:08 AM Go to last post
  1. Anti psychotics and increased prolactin.

    Started by edmundo22, 10-04-2018 12:52 PM
    • Replies: 15
    • Views: 194
    Yesterday, 06:38 AM Go to last post
  2. Rowing machine ????

    Started by sam.j, 07-27-2012 05:14 AM
    • Replies: 6
    • Views: 1,105
    Yesterday, 12:29 AM Go to last post
  3. Nomination for Member of the Year

    Started by Capebuffalo, 10-17-2018 02:59 PM
    • Replies: 0
    • Views: 50
    10-17-2018, 02:59 PM Go to last post
  4. Side laterals

    Started by Obs, 10-15-2018 12:29 PM
    • Replies: 7
    • Views: 102
    Obs
    10-16-2018, 11:11 PM Go to last post
  5. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 357
    • Views: 34,019
    10-15-2018, 05:42 PM Go to last post
  6. Fasted cardio every day or every other day

    Started by Kaytime, 10-14-2018 09:58 PM
    • Replies: 1
    • Views: 83
    10-14-2018, 10:49 PM Go to last post
    • Replies: 2
    • Views: 73
    10-14-2018, 09:25 AM Go to last post
  7. Whatís your training look like these Days?

    Started by i_SLAM_cougars, 09-15-2018 03:04 PM
    • Replies: 16
    • Views: 279
    10-13-2018, 09:27 AM Go to last post
  8. Heavy or high reps goddamit?

    Started by AR's Dr.Silabolin, 10-13-2018 02:13 AM
    • Replies: 4
    • Views: 154
    10-13-2018, 09:19 AM Go to last post
  9. Workout progress

    Started by jacobariel, 10-08-2018 09:54 AM
    • Replies: 14
    • Views: 193
    10-08-2018, 09:29 PM Go to last post
  10. Squats and front squats all you need?

    Started by yeahbuddy289, 10-06-2018 04:36 PM
    • Replies: 9
    • Views: 177
    10-07-2018, 07:09 PM Go to last post
    • Replies: 8
    • Views: 458
    10-01-2018, 05:17 PM Go to last post
  11. Hello , the best w/o for men 55+

    Started by BuzzardMarinePumper, 02-24-2018 07:14 AM
    • Replies: 4
    • Views: 363
    10-01-2018, 11:17 AM Go to last post
  12. Improving recovery time

    Started by kbunyan, 06-16-2018 04:21 PM
    • Replies: 7
    • Views: 334
    10-01-2018, 10:21 AM Go to last post
  13. Is my base good enough?

    Started by fitdrummer, 07-01-2018 02:32 AM
    • Replies: 2
    • Views: 414
    10-01-2018, 10:17 AM Go to last post
    • Replies: 7
    • Views: 349
    10-01-2018, 10:17 AM Go to last post
  14. Critique My Training Please

    Started by xgoldy97, 07-14-2018 08:39 AM
    • Replies: 14
    • Views: 398
    10-01-2018, 10:16 AM Go to last post
    • Replies: 13
    • Views: 448
    10-01-2018, 10:12 AM Go to last post
  15. Help with addiction

    Started by kbunyan, 07-17-2018 02:18 PM
    • Replies: 12
    • Views: 308
    10-01-2018, 10:11 AM Go to last post
  16. Training frequency on cycle

    Started by HoldMyBeer, 07-26-2018 12:57 PM
    • Replies: 2
    • Views: 248
    10-01-2018, 10:10 AM Go to last post
  17. Am i pushing too much for hypertrophy?

    Started by kbunyan, 08-07-2018 08:58 PM
    • Replies: 5
    • Views: 260
    10-01-2018, 10:09 AM Go to last post
    • Replies: 8
    • Views: 264
    10-01-2018, 10:07 AM Go to last post
  18. **Official tricep thread**

    Started by marcus300, 08-13-2018 01:39 AM
    • Replies: 21
    • Views: 454
    10-01-2018, 10:05 AM Go to last post
  19. Does anyone train full body

    Started by Jonbana, 08-21-2018 01:32 PM
    • Replies: 2
    • Views: 219
    10-01-2018, 10:03 AM Go to last post
  20. **Official chest thread**

    Started by marcus300, 08-24-2018 01:00 AM
    • Replies: 26
    • Views: 435
    10-01-2018, 09:57 AM Go to last post
  21. Skinny and depressed (guy)

    Started by CashMoney123, 03-30-2012 02:33 PM
    ( oyo )
    • Replies: 17
    • Views: 2,705
    10-01-2018, 09:55 AM Go to last post
  22. Any advice on a workout regimen

    Started by Wadetrt, 09-04-2018 02:32 AM
    • Replies: 3
    • Views: 167
    10-01-2018, 09:50 AM Go to last post
  23. Shin splints

    Started by Justinproctor684, 09-27-2018 10:46 PM
    • Replies: 9
    • Views: 190
    09-29-2018, 10:42 PM Go to last post
  24. How to fix (minor) scoliosis with exercise?

    Started by PeterEU, 09-28-2018 06:43 PM
    • Replies: 7
    • Views: 144
    09-29-2018, 01:22 PM Go to last post
  25. What to do post cycle ?

    Started by kbunyan, 09-26-2018 02:52 PM
    • Replies: 2
    • Views: 147
    09-27-2018, 04:00 AM Go to last post
  26. Recommend Me A Treadmill

    Started by wellshii, 02-14-2018 02:45 PM
    • Replies: 4
    • Views: 351
    09-25-2018, 06:16 AM Go to last post
  27. I get out of breathe before I get sore

    Started by Test Monsterone, 08-29-2018 06:37 PM
    • Replies: 16
    • Views: 315
    09-21-2018, 07:16 AM Go to last post
  28. I never do 3 sets of 12

    Started by PeanutbutterDC, 09-05-2018 03:36 PM
    • Replies: 7
    • Views: 272
    09-10-2018, 02:33 PM Go to last post
  29. 5x5 for Olympic wrestling?

    Started by simm, 09-01-2018 10:39 AM
    • Replies: 2
    • Views: 162
    09-06-2018, 06:40 AM Go to last post
  30. Workout and training

    Started by Mma67, 08-29-2018 04:06 PM
    easy gains, neglect, path of least resistance, training
    • Replies: 3
    • Views: 156
    09-04-2018, 03:09 PM Go to last post
  31. Increasing strength / age effects on strength

    Started by Mma67, 08-22-2018 03:09 PM
    age, heavy weights, strength
    • Replies: 2
    • Views: 208
    09-04-2018, 03:05 PM Go to last post
  32. Cutting for newbie😶

    Started by edgeplayer, 08-20-2018 08:03 AM
    • Replies: 8
    • Views: 373
    09-04-2018, 02:59 PM Go to last post
  33. Female cutting program

    Started by PwittyLola, 08-31-2018 04:55 AM
    • Replies: 3
    • Views: 178
    09-04-2018, 01:02 PM Go to last post
  34. Anyone jump rope?

    Started by Windex, 06-17-2018 07:03 PM
    • Replies: 13
    • Views: 401
    08-22-2018, 02:58 PM Go to last post
  35. Lifting 7 days a week?

    Started by MACKATTACK, 08-05-2018 12:25 AM
    • Replies: 7
    • Views: 313
    08-22-2018, 02:46 PM Go to last post
  36. Name this machine

    Started by Couchlockd, 08-21-2018 07:46 PM
    • Replies: 5
    • Views: 222
    08-22-2018, 12:42 PM Go to last post
    • Replies: 1
    • Views: 171
    08-22-2018, 05:05 AM Go to last post
  37. Mobility Drills?

    Started by BigBadBruins, 08-03-2018 10:19 PM
    • Replies: 12
    • Views: 308
    08-15-2018, 09:29 PM Go to last post
  38. Body's resistance to anabolic steroids and training

    Started by Sok123, 08-13-2018 08:06 AM
    • Replies: 9
    • Views: 385
    08-14-2018, 08:24 AM Go to last post
  39. Finally got my lats sore....

    Started by Test Monsterone, 07-02-2018 09:40 AM
    • Replies: 4
    • Views: 325
    08-13-2018, 09:06 PM Go to last post
  40. Extreme thinking about lifting!

    Started by Couchlockd, 08-11-2018 05:13 PM
    • Replies: 20
    • Views: 355
    08-13-2018, 09:02 PM Go to last post
  41. Traps every day?

    Started by guitarzan, 08-05-2018 03:01 PM
    • Replies: 33
    • Views: 491
    08-09-2018, 05:46 AM Go to last post
  42. Lighter weight higher reps for muscle growth?

    Started by ChasinGains, 08-06-2018 01:43 PM
    • Replies: 23
    • Views: 382
    Obs
    08-07-2018, 04:53 PM Go to last post
  43. Muscle imbalance

    Started by GEM_69, 09-02-2010 06:32 PM
    • Replies: 9
    • Views: 3,171
    08-01-2018, 03:44 PM Go to last post

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