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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 60
    • Views: 9,061
    11-13-2018, 01:15 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 6
    • Views: 2,055
    11-10-2018, 01:28 PM Go to last post
  3. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 3,619
    Obs
    10-16-2018, 09:09 PM Go to last post
  4. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 22,376
    05-31-2018, 02:19 AM Go to last post
  5. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,886
    03-09-2018, 01:30 AM Go to last post
  6. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 57,609
    01-22-2018, 07:52 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 147,372
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 5,356
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 52,942
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,596
    03-20-2005, 12:50 AM Go to last post
  1. Hit muscles 2x a week??

    Started by GTtheGUY, 11-07-2018 03:23 AM
    • Replies: 29
    • Views: 645
    Today, 06:13 AM Go to last post
  2. Caloric deficit but making gains??

    Started by JohnnyV85, 01-14-2019 02:47 PM
    • Replies: 8
    • Views: 188
    Today, 06:12 AM Go to last post
  3. Hex vs convential style deadlifting

    Started by EDCG19, 02-12-2019 02:55 PM
    • Replies: 9
    • Views: 165
    Today, 06:12 AM Go to last post
  4. Maximal isometric exercise

    Started by fiddlesticks, 02-15-2019 01:10 PM
    • Replies: 8
    • Views: 189
    02-17-2019, 09:19 AM Go to last post
  5. Pec Dec

    Started by Quester, 02-12-2019 04:45 PM
    • Replies: 8
    • Views: 118
    02-12-2019, 06:55 PM Go to last post
  6. Is this equipment adequate to build chest?

    Started by 99JT, 02-11-2019 05:42 AM
    • Replies: 11
    • Views: 148
    02-11-2019, 02:12 PM Go to last post
    • Replies: 1
    • Views: 89
    02-11-2019, 12:35 PM Go to last post
    • Replies: 12
    • Views: 235
    02-11-2019, 11:34 AM Go to last post
  7. DELT mass builder

    Started by EDCG19, 01-29-2019 04:25 PM
    • Replies: 21
    • Views: 369
    02-06-2019, 08:57 AM Go to last post
  8. Shoulder press hack

    Started by JohnnyV85, 01-26-2019 08:29 PM
    • Replies: 16
    • Views: 299
    02-01-2019, 10:05 PM Go to last post
  9. New video

    Started by cguse, 01-29-2019 10:20 AM
    • Replies: 0
    • Views: 71
    01-29-2019, 10:20 AM Go to last post
  10. Cardio - 3 times, weights - 2 times a week.

    Started by Testlolblast, 01-23-2019 08:22 AM
    • Replies: 5
    • Views: 168
    01-24-2019, 09:12 AM Go to last post
  11. How do you know?

    Started by KennyJ, 01-17-2019 02:08 PM
    • Replies: 6
    • Views: 256
    01-22-2019, 07:43 PM Go to last post
  12. 19 year old. Starting to lift. Base good?

    Started by strongasfuark, 12-24-2018 04:26 PM
    • Replies: 8
    • Views: 404
    01-20-2019, 09:29 PM Go to last post
  13. Would like input for a new Quad day routine

    Started by JohnnyV85, 01-10-2019 10:01 PM
    • Replies: 11
    • Views: 781
    01-16-2019, 09:34 PM Go to last post
  14. Kronik's German Volume Training log

    Started by kronik420, 10-28-2017 09:18 PM
    3 Pages
    1 2 3
    • Replies: 98
    • Views: 3,773
    01-14-2019, 06:23 PM Go to last post
    • Replies: 2
    • Views: 242
    01-09-2019, 01:15 AM Go to last post
    • Replies: 16
    • Views: 324
    01-06-2019, 04:11 PM Go to last post
  15. Hitting muscles twice a week

    Started by EDCG19, 12-30-2018 10:49 PM
    • Replies: 7
    • Views: 224
    01-02-2019, 06:25 PM Go to last post
    • Replies: 17
    • Views: 284
    01-02-2019, 06:22 PM Go to last post
  16. Basic compounds for overall growth

    Started by TrailRunAZ, 12-28-2018 12:02 PM
    • Replies: 2
    • Views: 180
    01-01-2019, 03:29 PM Go to last post
    • Replies: 8
    • Views: 286
    12-19-2018, 09:01 AM Go to last post
  17. Switching up my routine

    Started by JohnnyV85, 12-01-2018 11:59 PM
    • Replies: 2
    • Views: 274
    12-14-2018, 06:52 AM Go to last post
  18. One side bigger and stronger than the other

    Started by Vinnie214, 12-09-2018 03:26 PM
    • Replies: 1
    • Views: 110
    12-09-2018, 03:37 PM Go to last post
  19. Cold water treatment

    Started by ChasinGains, 11-25-2018 06:15 PM
    • Replies: 5
    • Views: 222
    12-08-2018, 02:31 AM Go to last post
    • Replies: 5
    • Views: 204
    12-07-2018, 05:50 PM Go to last post
  20. Disc issues

    Started by EDCG19, 11-30-2018 02:42 PM
    • Replies: 12
    • Views: 825
    12-07-2018, 04:54 PM Go to last post
    • Replies: 37
    • Views: 5,932
    12-01-2018, 09:36 PM Go to last post
  21. Keep going with your training!

    Started by blaircooper, 11-25-2018 09:56 PM
    • Replies: 0
    • Views: 118
    11-25-2018, 09:56 PM Go to last post
  22. Video fun

    Started by cguse, 11-24-2018 10:12 AM
    • Replies: 0
    • Views: 118
    11-24-2018, 10:12 AM Go to last post
    • Replies: 9
    • Views: 709
    11-24-2018, 07:03 AM Go to last post
  23. Decline bench

    Started by EDCG19, 11-18-2018 11:31 PM
    2 Pages
    1 2
    • Replies: 64
    • Views: 750
    11-23-2018, 05:26 PM Go to last post
  24. Rest Interval Length

    Started by charger69, 11-18-2018 08:41 PM
    • Replies: 4
    • Views: 191
    11-19-2018, 04:46 PM Go to last post
    • Replies: 22
    • Views: 504
    11-18-2018, 12:30 PM Go to last post
    • Replies: 2
    • Views: 226
    11-17-2018, 12:28 PM Go to last post
    • Replies: 14
    • Views: 251
    11-16-2018, 09:05 AM Go to last post
  25. those who run for cardio how far do you run?

    Started by 99JT, 11-05-2018 11:15 AM
    • Replies: 11
    • Views: 337
    11-15-2018, 09:41 PM Go to last post
  26. Alternate quad/hamstring exercises

    Started by Arcânn, 11-12-2018 04:03 PM
    • Replies: 2
    • Views: 137
    11-15-2018, 09:38 PM Go to last post
  27. Mind-Muscle connection non-dominant side

    Started by Family_guy, 11-13-2018 01:11 AM
    contraction, mind-muscle
    • Replies: 19
    • Views: 240
    11-15-2018, 09:26 PM Go to last post
  28. Extreme thinking about lifting!

    Started by Couchlockd, 08-11-2018 05:13 PM
    • Replies: 24
    • Views: 555
    Obs
    11-15-2018, 09:37 AM Go to last post
  29. Anti psychotics and increased prolactin.

    Started by edmundo22, 10-04-2018 12:52 PM
    • Replies: 21
    • Views: 435
    11-14-2018, 09:50 AM Go to last post
  30. My stretching routine

    Started by tarmyg, 10-26-2018 01:34 AM
    • Replies: 21
    • Views: 353
    10-26-2018, 09:44 AM Go to last post
  31. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    9 Pages
    1 2 3 4 5 ... 9
    • Replies: 359
    • Views: 36,714
    10-23-2018, 04:58 PM Go to last post
  32. Different trainer certifications

    Started by bethdoth, 10-22-2018 09:30 AM
    • Replies: 6
    • Views: 244
    10-23-2018, 06:59 AM Go to last post
  33. Rowing machine ????

    Started by sam.j, 07-27-2012 05:14 AM
    • Replies: 6
    • Views: 1,248
    10-18-2018, 12:29 AM Go to last post
  34. Nomination for Member of the Year

    Started by Capebuffalo, 10-17-2018 02:59 PM
    • Replies: 0
    • Views: 150
    10-17-2018, 02:59 PM Go to last post
  35. Side laterals

    Started by Obs, 10-15-2018 12:29 PM
    • Replies: 7
    • Views: 277
    Obs
    10-16-2018, 11:11 PM Go to last post
  36. Fasted cardio every day or every other day

    Started by Kaytime, 10-14-2018 09:58 PM
    • Replies: 1
    • Views: 212
    10-14-2018, 10:49 PM Go to last post
    • Replies: 2
    • Views: 193
    10-14-2018, 09:25 AM Go to last post
    • Replies: 16
    • Views: 434
    10-13-2018, 09:27 AM Go to last post

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