Page 1 of 403 1234561151101 ... LastLast
Threads 1 to 50 of 20149

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 21,730
    05-31-2018, 02:19 AM Go to last post
  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,625
    04-17-2018, 09:07 AM Go to last post
  3. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,918
    03-26-2018, 08:05 PM Go to last post
  4. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,245
    03-09-2018, 01:30 AM Go to last post
  5. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,320
    03-09-2018, 01:30 AM Go to last post
  6. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,630
    01-22-2018, 07:52 PM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 141,235
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,960
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 52,001
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,207
    03-20-2005, 12:50 AM Go to last post
  1. Anyone jump rope?

    Started by Windex, Yesterday 07:03 PM
    • Replies: 2
    • Views: 55
    Yesterday, 08:58 PM Go to last post
    • Replies: 10
    • Views: 903
    Yesterday, 04:29 PM Go to last post
  2. Am i doing it correctly for bulking

    Started by Sok123, 06-16-2018 06:59 PM
    • Replies: 1
    • Views: 72
    06-16-2018, 07:09 PM Go to last post
  3. Improving recovery time

    Started by kbunyan, 06-16-2018 04:21 PM
    • Replies: 0
    • Views: 57
    06-16-2018, 04:21 PM Go to last post
    • Replies: 2
    • Views: 155
    06-11-2018, 01:31 PM Go to last post
  4. Looking to trade routines?

    Started by MACKATTACK, 06-10-2018 09:27 PM
    • Replies: 2
    • Views: 81
    06-11-2018, 09:01 AM Go to last post
  5. Routine Critique

    Started by Windex, 06-03-2018 02:47 PM
    • Replies: 5
    • Views: 125
    06-10-2018, 04:29 PM Go to last post
  6. LISS cardio

    Started by DuckTheViking, 06-10-2018 03:34 AM
    • Replies: 1
    • Views: 87
    06-10-2018, 07:27 AM Go to last post
    • Replies: 0
    • Views: 123
    06-03-2018, 10:02 PM Go to last post
  7. How often do you take a week off?

    Started by MACKATTACK, 05-24-2018 05:31 PM
    • Replies: 12
    • Views: 242
    BG
    06-02-2018, 07:09 PM Go to last post
  8. Asking for advice.

    Started by trz.bogdan, 05-31-2018 05:51 AM
    • Replies: 3
    • Views: 115
    06-02-2018, 04:17 PM Go to last post
  9. Home Gym Complete !

    Started by Windex, 06-01-2018 12:29 PM
    • Replies: 3
    • Views: 125
    06-02-2018, 09:43 AM Go to last post
  10. JM Programs to trade

    Started by Lullo, 09-30-2017 11:23 AM
    • Replies: 3
    • Views: 732
    05-27-2018, 11:06 PM Go to last post
    • Replies: 0
    • Views: 115
    05-25-2018, 07:28 PM Go to last post
  11. AM weights PM cardio

    Started by Pharmaa, 05-24-2018 04:42 PM
    • Replies: 1
    • Views: 102
    05-24-2018, 05:16 PM Go to last post
    • Replies: 0
    • Views: 116
    05-23-2018, 11:20 AM Go to last post
    • Replies: 6
    • Views: 188
    05-23-2018, 07:23 AM Go to last post
  12. Arms 3x a week for growth

    Started by JuliusPleaser, 05-02-2018 08:04 AM
    • Replies: 19
    • Views: 528
    05-23-2018, 07:18 AM Go to last post
  13. Beginners' gain and weight gain

    Started by StanTheGuy, 05-08-2018 03:29 PM
    • Replies: 2
    • Views: 748
    05-11-2018, 07:48 AM Go to last post
  14. Knee issues and eventual knee replacemant

    Started by Thatfreakinguy, 05-08-2018 06:17 PM
    • Replies: 5
    • Views: 163
    05-09-2018, 08:46 PM Go to last post
  15. Exclamation Workout music?

    Started by Rejackulous, 02-23-2018 02:08 PM
    • Replies: 31
    • Views: 614
    Obs
    05-05-2018, 12:09 AM Go to last post
  16. Tricep training question. Help

    Started by Realgear1226, 04-25-2018 04:06 PM
    • Replies: 4
    • Views: 262
    05-03-2018, 05:49 AM Go to last post
  17. Critique my routine

    Started by Octaneforce, 04-20-2018 07:59 PM
    • Replies: 13
    • Views: 314
    05-02-2018, 02:06 PM Go to last post
    • Replies: 13
    • Views: 238
    05-01-2018, 07:10 PM Go to last post
  18. BEST workout for chest pump

    Started by BenTren, 04-20-2018 07:23 AM
    • Replies: 14
    • Views: 294
    Obs
    04-30-2018, 08:23 PM Go to last post
  19. Need help with training. Using equipment I have.

    Started by Dadbod, 04-18-2018 09:06 AM
    • Replies: 4
    • Views: 182
    04-30-2018, 12:44 PM Go to last post
  20. Need assistance with workout-stalling

    Started by ZoomyR6, 04-16-2018 03:52 PM
    • Replies: 3
    • Views: 170
    04-30-2018, 08:43 AM Go to last post
  21. Quad workout!!

    Started by boricuarage78, 04-24-2018 05:17 AM
    • Replies: 14
    • Views: 243
    04-25-2018, 08:38 AM Go to last post
  22. 18 yr old thinking about cycling

    Started by strongasfuark, 04-22-2018 06:22 PM
    • Replies: 3
    • Views: 229
    04-22-2018, 06:46 PM Go to last post
  23. Best way to hit INNER Chest

    Started by MACKATTACK, 03-15-2018 12:07 PM
    • Replies: 7
    • Views: 360
    04-20-2018, 05:51 PM Go to last post
    • Replies: 14
    • Views: 735
    04-20-2018, 03:43 PM Go to last post
  24. Weight Gain

    Started by JDToronto, 04-13-2018 08:49 PM
    • Replies: 0
    • Views: 175
    04-13-2018, 08:49 PM Go to last post
  25. Do you help others in the gym?

    Started by Blaz Kavlic, 04-29-2015 03:57 AM
    2 Pages
    1 2
    • Replies: 52
    • Views: 2,496
    04-13-2018, 07:53 AM Go to last post
  26. Is this a good question or am I stupid?

    Started by bobspix, 03-30-2018 03:36 AM
    • Replies: 8
    • Views: 267
    04-07-2018, 04:08 PM Go to last post
  27. Braverman Test

    Started by JuliusPleaser, 04-04-2018 01:25 PM
    • Replies: 23
    • Views: 325
    04-05-2018, 01:57 PM Go to last post
  28. Struggling to take a break

    Started by Thatfreakinguy, 03-30-2018 10:08 PM
    • Replies: 10
    • Views: 277
    04-04-2018, 09:27 AM Go to last post
  29. Electric ab stimulator

    Started by Luttrj, 03-21-2018 09:09 AM
    • Replies: 15
    • Views: 381
    Obs
    04-03-2018, 12:08 PM Go to last post
  30. Shoulder hurts when working out

    Started by xxsear, 03-31-2018 12:23 PM
    • Replies: 10
    • Views: 254
    04-02-2018, 11:26 AM Go to last post
  31. Training post-cycle to shift belly and chest fat

    Started by Lee_1978, 03-12-2018 03:21 PM
    • Replies: 3
    • Views: 303
    03-21-2018, 08:36 PM Go to last post
  32. Best way to train abs...

    Started by AlphaMindz, 02-22-2018 10:24 AM
    • Replies: 11
    • Views: 472
    03-21-2018, 08:30 PM Go to last post
  33. Workout for wrestling

    Started by charger69, 02-07-2018 11:37 PM
    • Replies: 4
    • Views: 329
    03-21-2018, 08:47 AM Go to last post
  34. Please critique my routine

    Started by bobspix, 03-05-2018 02:25 PM
    • Replies: 12
    • Views: 499
    03-20-2018, 12:16 PM Go to last post
  35. gainz affected by 1 on 1 off?

    Started by Too-$mall, 02-14-2018 08:44 PM
    • Replies: 15
    • Views: 424
    03-11-2018, 03:18 PM Go to last post
  36. Free weights vs machines

    Started by Octaneforce, 12-31-2017 03:23 PM
    • Replies: 24
    • Views: 652
    03-06-2018, 08:01 PM Go to last post
  37. Advice on routine

    Started by DuckTheViking, 03-04-2018 06:06 PM
    • Replies: 8
    • Views: 304
    03-06-2018, 05:58 AM Go to last post
  38. Working out while sick? Your thoughts

    Started by GuanacoJuicer, 01-27-2018 07:54 PM
    • Replies: 12
    • Views: 459
    03-03-2018, 12:20 PM Go to last post
  39. Moved: Here goes.. My before pics (current as of 1/7)

    Started by AlphaMindz, 01-07-2018 11:49 PM
    •  
    •  
    • Replies: 6
    • Views: 409
    02-24-2018, 11:23 AM Go to last post
  40. Hello , the best w/o for men 55+

    Started by BuzzardMarinePumper, 02-24-2018 07:14 AM
    • Replies: 2
    • Views: 264
    02-24-2018, 11:10 AM Go to last post
  41. what to do instead of skullcrushers?

    Started by speese, 06-28-2003 03:47 PM
    • Replies: 26
    • Views: 3,223
    02-24-2018, 10:42 AM Go to last post

Page 1 of 403 1234561151101 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •