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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 62
    • Views: 10,773
    03-17-2020, 07:14 AM Go to last post
  2. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 159,650
    03-17-2020, 07:11 AM Go to last post
  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 6
    • Views: 2,517
    11-10-2018, 01:28 PM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 5,853
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 23,515
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 3,503
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 59,675
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 5,959
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 55,640
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 16,264
    03-20-2005, 12:50 AM Go to last post
  1. Training of each delt separately ?

    Started by the.muscled.lawyer, 09-05-2021 10:02 PM
    • Replies: 2
    • Views: 127
    09-13-2021, 06:37 PM Go to last post
    • Replies: 18
    • Views: 265
    09-12-2021, 03:40 PM Go to last post
  2. Bro split critique

    Started by sean007smith, 08-29-2021 04:22 PM
    • Replies: 3
    • Views: 169
    09-06-2021, 02:06 PM Go to last post
  3. Twitchy Delt

    Started by sean007smith, 09-02-2021 11:36 PM
    • Replies: 1
    • Views: 85
    09-04-2021, 10:51 PM Go to last post
  4. Shoulder Volume

    Started by ChemyoDude, 08-26-2021 10:21 AM
    • Replies: 3
    • Views: 156
    08-30-2021, 03:28 AM Go to last post
  5. need a new workout program

    Started by 99JT, 08-26-2021 08:36 PM
    • Replies: 0
    • Views: 89
    08-26-2021, 08:36 PM Go to last post
  6. Ditch the Barbell gents!

    Started by JuliusPleaser, 08-16-2021 01:27 PM
    • Replies: 24
    • Views: 453
    08-25-2021, 07:54 PM Go to last post
  7. Higher body fat = Higher bench press?

    Started by Mr. Small, 08-07-2021 07:53 PM
    • Replies: 3
    • Views: 186
    08-11-2021, 11:44 PM Go to last post
  8. Training rear Delts with ac joint injury?

    Started by rise_against, 08-03-2021 10:43 PM
    • Replies: 4
    • Views: 140
    08-06-2021, 09:43 PM Go to last post
    • Replies: 5
    • Views: 202
    08-04-2021, 08:32 AM Go to last post
  9. TheDreamer's Log

    Started by TheDreamer, 03-10-2021 12:22 AM
    2 Pages
    1 2
    • Replies: 65
    • Views: 1,231
    07-27-2021, 08:48 AM Go to last post
  10. ISO online personal trainer!!!

    Started by W0lV3RIN3, 06-28-2021 09:21 PM
    • Replies: 5
    • Views: 263
    07-22-2021, 01:08 PM Go to last post
  11. Done with 2 week cutting cycle, what's now?

    Started by the_absurd, 07-19-2021 01:53 AM
    cutting
    • Replies: 1
    • Views: 200
    07-22-2021, 05:52 AM Go to last post
  12. Ramp up sets - new workout structure

    Started by Noob_monkey, 07-20-2021 11:20 PM
    • Replies: 0
    • Views: 204
    07-20-2021, 11:20 PM Go to last post
  13. Pins and needles feeling during cardio?

    Started by CowNips97, 01-30-2021 06:32 PM
    • Replies: 8
    • Views: 260
    06-20-2021, 05:20 AM Go to last post
  14. Question Keep squatting 100kg for 3 - 6 months

    Started by Fluidic Kimbo, 09-14-2020 11:06 AM
    2 Pages
    1 2
    • Replies: 48
    • Views: 1,116
    06-12-2021, 01:49 AM Go to last post
  15. Angry 14 lb per month of lockdown (benchpress)

    Started by Fluidic Kimbo, 05-28-2021 11:24 AM
    • Replies: 24
    • Views: 602
    06-10-2021, 11:36 AM Go to last post
  16. Are my hamstrings weak??

    Started by yeahbuddy289, 05-22-2021 07:06 PM
    • Replies: 4
    • Views: 207
    05-28-2021, 06:48 AM Go to last post
  17. What TYPE of sleep is needed for recovery/gains.

    Started by CR500, 01-24-2020 01:22 AM
    • Replies: 19
    • Views: 887
    05-25-2021, 04:27 AM Go to last post
  18. Home gym inspiration

    Started by GearHeaded, 03-18-2020 12:51 PM
    5 Pages
    1 2 3 4 5
    • Replies: 171
    • Views: 4,980
    05-17-2021, 01:50 AM Go to last post
  19. Your favorite back width workouts?

    Started by Albedo121, 03-09-2021 09:18 PM
    • Replies: 13
    • Views: 422
    05-13-2021, 08:36 AM Go to last post
  20. Integrated circuit

    Started by Vasculardiscuss, 05-12-2021 02:36 PM
    • Replies: 2
    • Views: 140
    05-12-2021, 07:59 PM Go to last post
  21. Stair Climber...is it enough?

    Started by Huskilifter4646, 05-07-2021 08:44 AM
    • Replies: 2
    • Views: 181
    05-08-2021, 02:32 PM Go to last post
  22. Best workout programs / ebooks?

    Started by Bigbadwolf250, 10-09-2019 01:36 PM
    • Replies: 18
    • Views: 662
    05-05-2021, 10:58 AM Go to last post
  23. training as you get older...

    Started by The Deadlifting Dog, 04-14-2021 11:54 AM
    • Replies: 12
    • Views: 365
    05-03-2021, 03:20 PM Go to last post
  24. Good exercises for massive arms?

    Started by 99JT, 05-02-2021 11:30 AM
    • Replies: 2
    • Views: 205
    05-02-2021, 06:41 PM Go to last post
  25. Home gym models

    Started by coyote2017, 05-01-2021 01:24 PM
    • Replies: 7
    • Views: 219
    05-01-2021, 08:50 PM Go to last post
  26. How many sets for biceps and triceps?

    Started by Mr. Small, 09-01-2020 03:46 PM
    • Replies: 11
    • Views: 686
    04-22-2021, 08:55 PM Go to last post
  27. Training first thing in morning need advice

    Started by xxblazenlowxx, 09-21-2020 05:23 PM
    • Replies: 7
    • Views: 665
    04-22-2021, 02:08 AM Go to last post
  28. Is muscle memory legit.

    Started by BIGMAC250, 03-04-2021 10:16 PM
    • Replies: 24
    • Views: 313
    04-06-2021, 09:32 AM Go to last post
    • Replies: 6
    • Views: 225
    04-05-2021, 05:21 PM Go to last post
  29. How far would you drive to workout?

    Started by redz, 02-08-2021 08:08 PM
    • Replies: 18
    • Views: 366
    03-29-2021, 06:04 PM Go to last post
  30. How much can a female pro body builder bench

    Started by T-boner, 03-05-2021 11:43 PM
    • Replies: 1
    • Views: 168
    03-06-2021, 12:26 AM Go to last post
  31. Lifting/Gym Shoes?

    Started by SocioMachiavelli, 11-15-2019 03:53 AM
    • Replies: 13
    • Views: 727
    02-23-2021, 05:57 AM Go to last post
  32. How often do you change your routine

    Started by Wannabhuge14, 02-15-2021 09:40 AM
    • Replies: 13
    • Views: 373
    02-17-2021, 03:27 PM Go to last post
  33. Cool Balance several sports?

    Started by Fiskevatten, 02-17-2021 09:43 AM
    • Replies: 3
    • Views: 140
    02-17-2021, 03:13 PM Go to last post
  34. Climb a fucking rope

    Started by jjz13, 12-31-2020 02:31 AM
    • Replies: 15
    • Views: 349
    02-16-2021, 06:05 PM Go to last post
    • Replies: 9
    • Views: 356
    02-16-2021, 05:59 PM Go to last post
  35. How often do you train abs when cutting/bulking?

    Started by ascendant, 10-17-2020 06:22 PM
    • Replies: 6
    • Views: 445
    02-11-2021, 01:30 AM Go to last post
    • Replies: 5
    • Views: 239
    02-08-2021, 03:36 PM Go to last post
  36. Leg training ideas

    Started by charger69, 01-24-2021 08:55 AM
    • Replies: 6
    • Views: 280
    01-25-2021, 10:58 AM Go to last post
    • Replies: 9
    • Views: 286
    01-22-2021, 09:46 PM Go to last post
  37. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages
    1 2
    • Replies: 61
    • Views: 14,574
    01-22-2021, 03:21 PM Go to last post
  38. First Cycle Program

    Started by propjoe412, 01-06-2021 05:50 PM
    • Replies: 12
    • Views: 401
    01-14-2021, 03:46 AM Go to last post
  39. Any Luck Lengthening Biceps Long Head?

    Started by ascendant, 12-29-2020 08:22 PM
    • Replies: 7
    • Views: 276
    01-04-2021, 09:50 PM Go to last post
  40. How to stretch muscle fascia?

    Started by tbjake34, 08-23-2020 11:51 PM
    • Replies: 10
    • Views: 510
    12-24-2020, 01:39 PM Go to last post
  41. Hello again

    Started by Ryderswanted33, 12-22-2020 01:46 PM
    • Replies: 1
    • Views: 177
    12-23-2020, 07:30 PM Go to last post
  42. Bro split vs PPL just more of the same?

    Started by JuliusPleaser, 12-13-2020 08:52 AM
    • Replies: 6
    • Views: 394
    12-15-2020, 04:33 PM Go to last post
    • Replies: 8
    • Views: 834
    11-04-2020, 04:36 PM Go to last post
  43. Been trying to up my peek

    Started by jolter604, 09-07-2020 10:20 PM
    • Replies: 5
    • Views: 457
    09-11-2020, 11:01 PM Go to last post

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