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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 62
    • Views: 9,818
    03-17-2020, 07:14 AM Go to last post
  2. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 152,119
    03-17-2020, 07:11 AM Go to last post
  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 6
    • Views: 2,242
    11-10-2018, 01:28 PM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 4,801
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 22,905
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 3,172
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 58,486
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 5,612
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 54,160
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,883
    03-20-2005, 12:50 AM Go to last post
  1. Home gym inspiration

    Started by GearHeaded, 03-18-2020 12:51 PM
    2 Pages
    1 2
    • Replies: 57
    • Views: 804
    Yesterday, 10:36 PM Go to last post
  2. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 389
    • Views: 41,533
    03-29-2020, 11:33 AM Go to last post
  3. Affordable plates

    Started by 99JT, 03-21-2020 06:40 PM
    • Replies: 17
    • Views: 248
    03-23-2020, 10:09 AM Go to last post
  4. Training without Gyms: Quarantine Fitness

    Started by BubbaPlex, 03-18-2020 12:36 PM
    • Replies: 4
    • Views: 183
    03-22-2020, 07:51 PM Go to last post
  5. What to get next ?

    Started by Windex, 03-20-2020 05:47 PM
    • Replies: 2
    • Views: 79
    03-20-2020, 10:36 PM Go to last post
  6. Question Traps day every day

    Started by wavefunction, 01-24-2020 11:48 AM
    • Replies: 19
    • Views: 492
    03-08-2020, 12:01 PM Go to last post
  7. Electric muscle stimulators

    Started by Test Monsterone, 03-02-2020 09:05 PM
    • Replies: 21
    • Views: 303
    03-07-2020, 12:12 PM Go to last post
  8. The Best Back Exercise Your NOT doing

    Started by GearHeaded, 12-29-2019 09:56 AM
    • Replies: 16
    • Views: 438
    02-16-2020, 09:55 PM Go to last post
  9. What TYPE of sleep is needed for recovery/gains.

    Started by CR500, 01-24-2020 01:22 AM
    • Replies: 13
    • Views: 371
    02-16-2020, 07:26 AM Go to last post
  10. Traps like Tom Hardyís?

    Started by wavefunction, 01-17-2020 04:42 PM
    • Replies: 37
    • Views: 551
    02-14-2020, 07:08 AM Go to last post
  11. Smile Training of Vascular Occlusion !!!

    Started by davimeireles, 11-09-2019 02:09 PM
    • Replies: 3
    • Views: 178
    02-14-2020, 05:13 AM Go to last post
  12. how to get BIG calves

    Started by GearHeaded, 01-15-2020 08:51 PM
    • Replies: 32
    • Views: 641
    02-06-2020, 08:00 AM Go to last post
  13. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages
    1 2
    • Replies: 60
    • Views: 14,084
    02-05-2020, 02:34 AM Go to last post
  14. Full body Split - the new fad?

    Started by ChemyoDude, 01-19-2020 07:55 AM
    • Replies: 5
    • Views: 233
    02-02-2020, 09:07 PM Go to last post
    • Replies: 16
    • Views: 212
    02-02-2020, 03:54 PM Go to last post
  15. My Next Bulk Training Split

    Started by bwandrade, 02-01-2020 04:19 PM
    • Replies: 0
    • Views: 69
    02-01-2020, 04:19 PM Go to last post
  16. Angry muscle soreness tendon pain post steroid cycle

    Started by Riggar, 02-01-2020 01:14 PM
    muscle pain, pct, sore joints, tendonitis
    • Replies: 0
    • Views: 158
    02-01-2020, 01:14 PM Go to last post
  17. Best Monday to Friday Hypertrophy Program?

    Started by Terinox, 01-27-2020 08:56 AM
    • Replies: 0
    • Views: 95
    01-27-2020, 08:56 AM Go to last post
  18. Programming advice

    Started by ripclaw90000, 01-26-2020 01:59 PM
    • Replies: 5
    • Views: 130
    01-26-2020, 05:18 PM Go to last post
  19. Someone please explain this $h1t

    Started by JuliusPleaser, 01-17-2020 03:04 PM
    • Replies: 9
    • Views: 193
    01-24-2020, 08:52 PM Go to last post
  20. Neurotype and Training

    Started by JuliusPleaser, 01-14-2020 09:35 AM
    • Replies: 1
    • Views: 117
    01-16-2020, 04:05 PM Go to last post
  21. TUT experiment with strange results

    Started by JuliusPleaser, 01-13-2020 02:53 PM
    • Replies: 3
    • Views: 110
    01-13-2020, 11:07 PM Go to last post
  22. Why pros don't train low reps?

    Started by JuliusPleaser, 01-10-2020 07:08 PM
    • Replies: 23
    • Views: 340
    01-12-2020, 05:50 PM Go to last post
  23. Bro Split - High Frequency Style

    Started by GearHeaded, 01-11-2020 02:14 PM
    • Replies: 2
    • Views: 185
    01-12-2020, 10:16 AM Go to last post
  24. Exercises that hit outer head of tricep

    Started by yeahbuddy289, 01-10-2020 10:29 PM
    • Replies: 2
    • Views: 100
    01-11-2020, 12:54 PM Go to last post
  25. Struggling with squats and leg presses

    Started by Lee_1978, 12-29-2019 08:34 PM
    • Replies: 15
    • Views: 292
    01-09-2020, 02:37 PM Go to last post
    • Replies: 3
    • Views: 116
    01-08-2020, 02:40 PM Go to last post
  26. " HEAVY DUTY ."I am against modern philosophy

    Started by davimeireles, 01-07-2020 07:41 PM
    • Replies: 2
    • Views: 147
    01-08-2020, 11:58 AM Go to last post
  27. Lifting/Gym Shoes?

    Started by SocioMachiavelli, 11-15-2019 03:53 AM
    • Replies: 10
    • Views: 297
    01-07-2020, 01:07 PM Go to last post
  28. Help a newbie out

    Started by SuperDuty04, 01-04-2020 03:52 PM
    • Replies: 1
    • Views: 83
    01-06-2020, 03:13 PM Go to last post
    • Replies: 6
    • Views: 239
    01-03-2020, 10:10 PM Go to last post
  29. Once a week or Twice per week?

    Started by JuliusPleaser, 12-07-2019 11:57 AM
    • Replies: 38
    • Views: 731
    NFW
    12-29-2019, 04:54 PM Go to last post
  30. Training Principles Basics

    Started by GearHeaded, 12-09-2019 02:14 PM
    • Replies: 23
    • Views: 468
    12-26-2019, 04:06 PM Go to last post
  31. training plateau

    Started by Nephets, 12-02-2019 06:59 AM
    • Replies: 3
    • Views: 164
    12-05-2019, 04:35 PM Go to last post
  32. Best workout programs / ebooks?

    Started by Bigbadwolf250, 10-09-2019 01:36 PM
    • Replies: 17
    • Views: 365
    11-14-2019, 06:32 AM Go to last post
  33. My favorite podcast

    Started by HoldMyBeer, 11-07-2019 06:23 AM
    • Replies: 4
    • Views: 171
    11-13-2019, 04:50 AM Go to last post
  34. Work out routine change

    Started by Noname81, 11-03-2019 05:35 PM
    • Replies: 14
    • Views: 289
    11-11-2019, 03:33 PM Go to last post
    • Replies: 4
    • Views: 165
    11-06-2019, 10:52 PM Go to last post
  35. Post Ectomorph, Mesomorph, Endomorph

    Started by davimeireles, 11-05-2019 02:49 PM
    • Replies: 4
    • Views: 184
    11-06-2019, 06:14 PM Go to last post
  36. Leg biceps

    Started by HoldMyBeer, 10-29-2019 06:36 AM
    • Replies: 8
    • Views: 217
    11-01-2019, 05:29 PM Go to last post
  37. Exercises you DONíT do

    Started by i_SLAM_cougars, 08-04-2019 08:30 AM
    • Replies: 35
    • Views: 774
    10-27-2019, 09:32 AM Go to last post
    • Replies: 9
    • Views: 214
    10-20-2019, 05:50 AM Go to last post
  38. Help me help my wife...

    Started by tripmachine, 10-15-2019 04:22 PM
    • Replies: 5
    • Views: 239
    10-18-2019, 02:51 PM Go to last post
    • Replies: 24
    • Views: 398
    10-13-2019, 02:07 PM Go to last post
  39. Bi and Tri workout regime 💪

    Started by odin86, 10-07-2019 08:20 AM
    • Replies: 1
    • Views: 138
    10-07-2019, 09:33 AM Go to last post
    • Replies: 5
    • Views: 133
    10-06-2019, 02:55 PM Go to last post
  40. Gut while bulking

    Started by Rostigaxt, 07-18-2014 10:34 AM
    bulk, cardio, fat, mass, wendler
    • Replies: 20
    • Views: 1,466
    09-30-2019, 03:10 AM Go to last post
  41. How to Program for High Frequency Training

    Started by GearHeaded, 09-23-2019 08:12 AM
    • Replies: 8
    • Views: 274
    09-25-2019, 01:32 PM Go to last post
    • Replies: 7
    • Views: 165
    09-24-2019, 12:00 PM Go to last post
  42. How to get a more define back?

    Started by Fiskevatten, 06-15-2019 04:02 AM
    • Replies: 10
    • Views: 395
    09-23-2019, 12:27 AM Go to last post

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