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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 62
    • Views: 10,009
    03-17-2020, 07:14 AM Go to last post
  2. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 153,794
    03-17-2020, 07:11 AM Go to last post
  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 6
    • Views: 2,293
    11-10-2018, 01:28 PM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 5,205
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 23,016
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 3,233
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 58,738
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 5,689
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 54,553
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,989
    03-20-2005, 12:50 AM Go to last post
    • Replies: 35
    • Views: 264
    08-04-2020, 12:33 PM Go to last post
  1. Exercises that hit outer head of tricep

    Started by yeahbuddy289, 01-10-2020 10:29 PM
    • Replies: 6
    • Views: 214
    08-03-2020, 05:30 PM Go to last post
    • Replies: 13
    • Views: 408
    07-20-2020, 12:31 PM Go to last post
  2. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 391
    • Views: 43,022
    07-13-2020, 03:57 PM Go to last post
    • Replies: 4
    • Views: 162
    07-13-2020, 03:49 PM Go to last post
    • Replies: 1
    • Views: 108
    07-12-2020, 05:41 PM Go to last post
  3. Home gym inspiration

    Started by GearHeaded, 03-18-2020 12:51 PM
    4 Pages
    1 2 3 4
    • Replies: 158
    • Views: 2,867
    07-10-2020, 08:00 PM Go to last post
  4. Time to get back to it

    Started by GearHeaded, 06-25-2020 10:59 AM
    • Replies: 9
    • Views: 297
    06-26-2020, 11:30 AM Go to last post
  5. Training without Gyms: Quarantine Fitness

    Started by BubbaPlex, 03-18-2020 12:36 PM
    • Replies: 19
    • Views: 503
    06-24-2020, 01:56 AM Go to last post
  6. Lightbulb Beginner advice

    Started by IronPaco, 05-30-2020 02:41 PM
    • Replies: 4
    • Views: 268
    06-04-2020, 06:31 PM Go to last post
  7. Do you guys prime a body part?

    Started by cgeorgemeow, 05-20-2020 10:21 PM
    • Replies: 6
    • Views: 245
    05-28-2020, 07:49 PM Go to last post
  8. What TYPE of sleep is needed for recovery/gains.

    Started by CR500, 01-24-2020 01:22 AM
    • Replies: 17
    • Views: 572
    05-27-2020, 12:11 PM Go to last post
  9. Slingshot Training System

    Started by davimeireles, 04-20-2020 10:54 AM
    • Replies: 4
    • Views: 148
    04-23-2020, 05:33 PM Go to last post
  10. Affordable plates

    Started by 99JT, 03-21-2020 06:40 PM
    • Replies: 21
    • Views: 462
    04-15-2020, 11:40 AM Go to last post
  11. What to get next ?

    Started by Windex, 03-20-2020 05:47 PM
    • Replies: 8
    • Views: 347
    04-08-2020, 09:26 AM Go to last post
  12. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 214
    • Views: 10,023
    04-04-2020, 05:04 PM Go to last post
  13. Question Traps day every day

    Started by wavefunction, 01-24-2020 11:48 AM
    • Replies: 19
    • Views: 579
    03-08-2020, 12:01 PM Go to last post
  14. Electric muscle stimulators

    Started by Test Monsterone, 03-02-2020 09:05 PM
    • Replies: 21
    • Views: 375
    03-07-2020, 12:12 PM Go to last post
  15. The Best Back Exercise Your NOT doing

    Started by GearHeaded, 12-29-2019 09:56 AM
    • Replies: 16
    • Views: 549
    02-16-2020, 09:55 PM Go to last post
  16. Traps like Tom Hardyís?

    Started by wavefunction, 01-17-2020 04:42 PM
    • Replies: 37
    • Views: 628
    02-14-2020, 07:08 AM Go to last post
  17. Smile Training of Vascular Occlusion !!!

    Started by davimeireles, 11-09-2019 02:09 PM
    • Replies: 3
    • Views: 231
    02-14-2020, 05:13 AM Go to last post
  18. how to get BIG calves

    Started by GearHeaded, 01-15-2020 08:51 PM
    • Replies: 32
    • Views: 745
    02-06-2020, 08:00 AM Go to last post
  19. 10 Commandments To Big Muscle

    Started by Blown_SC, 01-26-2005 11:59 PM
    2 Pages
    1 2
    • Replies: 60
    • Views: 14,164
    02-05-2020, 02:34 AM Go to last post
  20. Full body Split - the new fad?

    Started by ChemyoDude, 01-19-2020 07:55 AM
    • Replies: 5
    • Views: 310
    02-02-2020, 09:07 PM Go to last post
    • Replies: 16
    • Views: 257
    02-02-2020, 03:54 PM Go to last post
  21. My Next Bulk Training Split

    Started by bwandrade, 02-01-2020 04:19 PM
    • Replies: 0
    • Views: 109
    02-01-2020, 04:19 PM Go to last post
  22. Angry muscle soreness tendon pain post steroid cycle

    Started by Riggar, 02-01-2020 01:14 PM
    muscle pain, pct, sore joints, tendonitis
    • Replies: 0
    • Views: 190
    02-01-2020, 01:14 PM Go to last post
  23. Best Monday to Friday Hypertrophy Program?

    Started by Terinox, 01-27-2020 08:56 AM
    • Replies: 0
    • Views: 134
    01-27-2020, 08:56 AM Go to last post
  24. Programming advice

    Started by ripclaw90000, 01-26-2020 01:59 PM
    • Replies: 5
    • Views: 155
    01-26-2020, 05:18 PM Go to last post
  25. Someone please explain this $h1t

    Started by JuliusPleaser, 01-17-2020 03:04 PM
    • Replies: 9
    • Views: 226
    01-24-2020, 08:52 PM Go to last post
  26. Neurotype and Training

    Started by JuliusPleaser, 01-14-2020 09:35 AM
    • Replies: 1
    • Views: 178
    01-16-2020, 04:05 PM Go to last post
  27. TUT experiment with strange results

    Started by JuliusPleaser, 01-13-2020 02:53 PM
    • Replies: 3
    • Views: 137
    01-13-2020, 11:07 PM Go to last post
  28. Why pros don't train low reps?

    Started by JuliusPleaser, 01-10-2020 07:08 PM
    • Replies: 23
    • Views: 415
    01-12-2020, 05:50 PM Go to last post
  29. Bro Split - High Frequency Style

    Started by GearHeaded, 01-11-2020 02:14 PM
    • Replies: 2
    • Views: 244
    01-12-2020, 10:16 AM Go to last post
  30. Struggling with squats and leg presses

    Started by Lee_1978, 12-29-2019 08:34 PM
    • Replies: 15
    • Views: 336
    01-09-2020, 02:37 PM Go to last post
    • Replies: 3
    • Views: 144
    01-08-2020, 02:40 PM Go to last post
  31. " HEAVY DUTY ."I am against modern philosophy

    Started by davimeireles, 01-07-2020 07:41 PM
    • Replies: 2
    • Views: 183
    01-08-2020, 11:58 AM Go to last post
  32. Lifting/Gym Shoes?

    Started by SocioMachiavelli, 11-15-2019 03:53 AM
    • Replies: 10
    • Views: 366
    01-07-2020, 01:07 PM Go to last post
  33. Help a newbie out

    Started by SuperDuty04, 01-04-2020 03:52 PM
    • Replies: 1
    • Views: 113
    01-06-2020, 03:13 PM Go to last post
    • Replies: 6
    • Views: 278
    01-03-2020, 10:10 PM Go to last post
  34. Once a week or Twice per week?

    Started by JuliusPleaser, 12-07-2019 11:57 AM
    • Replies: 38
    • Views: 801
    NFW
    12-29-2019, 04:54 PM Go to last post
  35. Training Principles Basics

    Started by GearHeaded, 12-09-2019 02:14 PM
    • Replies: 23
    • Views: 519
    12-26-2019, 04:06 PM Go to last post
  36. training plateau

    Started by Nephets, 12-02-2019 06:59 AM
    • Replies: 3
    • Views: 193
    12-05-2019, 04:35 PM Go to last post
  37. Best workout programs / ebooks?

    Started by Bigbadwolf250, 10-09-2019 01:36 PM
    • Replies: 17
    • Views: 418
    11-14-2019, 06:32 AM Go to last post
  38. My favorite podcast

    Started by HoldMyBeer, 11-07-2019 06:23 AM
    • Replies: 4
    • Views: 210
    11-13-2019, 04:50 AM Go to last post
  39. Work out routine change

    Started by Noname81, 11-03-2019 05:35 PM
    • Replies: 14
    • Views: 322
    11-11-2019, 03:33 PM Go to last post
    • Replies: 4
    • Views: 187
    11-06-2019, 10:52 PM Go to last post
  40. Post Ectomorph, Mesomorph, Endomorph

    Started by davimeireles, 11-05-2019 02:49 PM
    • Replies: 4
    • Views: 220
    11-06-2019, 06:14 PM Go to last post
  41. Leg biceps

    Started by HoldMyBeer, 10-29-2019 06:36 AM
    • Replies: 8
    • Views: 252
    11-01-2019, 05:29 PM Go to last post
  42. Exercises you DONíT do

    Started by i_SLAM_cougars, 08-04-2019 08:30 AM
    • Replies: 35
    • Views: 828
    10-27-2019, 09:32 AM Go to last post

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