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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 437
    • Views: 148,287
    03-19-2019, 08:11 AM Go to last post
  2. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 60
    • Views: 9,179
    11-13-2018, 01:15 AM Go to last post
  3. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 6
    • Views: 2,091
    11-10-2018, 01:28 PM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 3,809
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 22,496
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,945
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 57,744
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 5,406
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 53,124
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,635
    03-20-2005, 12:50 AM Go to last post
    • Replies: 12
    • Views: 207
    04-17-2019, 08:38 AM Go to last post
    • Replies: 8
    • Views: 137
    04-16-2019, 04:22 PM Go to last post
    • Replies: 4
    • Views: 99
    04-15-2019, 02:51 PM Go to last post
  1. Fitness for women?

    Started by HoldMyBeer, 04-09-2019 07:23 AM
    • Replies: 10
    • Views: 169
    04-13-2019, 01:09 PM Go to last post
  2. Female program

    Started by DuckTheViking, 04-06-2019 11:08 AM
    • Replies: 2
    • Views: 107
    04-09-2019, 02:29 PM Go to last post
  3. Progressing on legs but not chest

    Started by EDCG19, 03-29-2019 04:43 PM
    • Replies: 11
    • Views: 169
    04-08-2019, 07:19 PM Go to last post
  4. So.... you want abs....

    Started by dan991, 01-10-2013 02:01 PM
    10 Pages
    1 2 3 4 5 ... 10
    • Replies: 361
    • Views: 37,307
    04-08-2019, 05:12 PM Go to last post
  5. Deadlift form(video)

    Started by usernamewastaken, 04-01-2019 01:40 PM
    • Replies: 26
    • Views: 303
    04-05-2019, 04:00 PM Go to last post
  6. Post isolation vs hitting up multiple groups

    Started by Too-$mall, 03-17-2019 04:54 PM
    • Replies: 18
    • Views: 269
    03-31-2019, 08:39 PM Go to last post
  7. Training split

    Started by valcon, 03-29-2019 11:50 AM
    • Replies: 2
    • Views: 102
    03-29-2019, 01:27 PM Go to last post
  8. Is it ok to train arms and chest 5 times a week

    Started by choata15, 03-03-2019 01:01 PM
    • Replies: 13
    • Views: 256
    03-28-2019, 06:42 PM Go to last post
  9. Hypertrophy specific routine

    Started by Meloncap78, 03-24-2019 09:58 PM
    • Replies: 5
    • Views: 146
    03-26-2019, 03:40 AM Go to last post
    • Replies: 5
    • Views: 158
    03-24-2019, 10:08 PM Go to last post
  10. Growth & recovery on gear questions

    Started by kbunyan, 03-10-2019 02:06 PM
    • Replies: 7
    • Views: 286
    03-15-2019, 04:01 PM Go to last post
  11. 3-5 hr workouts

    Started by EDCG19, 03-07-2019 01:46 AM
    • Replies: 27
    • Views: 360
    03-10-2019, 12:25 AM Go to last post
  12. Arrow Update: my struggle. growth

    Started by Too-$mall, 02-25-2019 01:00 AM
    • Replies: 12
    • Views: 252
    03-09-2019, 09:29 PM Go to last post
  13. Is overhead dumbell extension enough for triceps?

    Started by choata15, 03-08-2019 05:02 PM
    • Replies: 6
    • Views: 247
    03-09-2019, 10:42 AM Go to last post
  14. Moved: Is Overhead tricep extension enough for triceps?

    Started by choata15, 03-08-2019 04:53 PM
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  15. 1 minite break between sets - tired as hell!

    Started by choata15, 03-03-2019 12:40 PM
    • Replies: 22
    • Views: 302
    03-06-2019, 05:06 AM Go to last post
  16. Arm Blast Workout

    Started by DeeCee112, 03-05-2019 11:19 AM
    • Replies: 0
    • Views: 94
    03-05-2019, 11:19 AM Go to last post
  17. Rpe?

    Started by HoldMyBeer, 03-04-2019 06:50 PM
    • Replies: 4
    • Views: 124
    03-05-2019, 05:59 AM Go to last post
  18. French Press better or Overhead tricep extension

    Started by choata15, 03-04-2019 01:56 PM
    • Replies: 12
    • Views: 244
    03-04-2019, 06:10 PM Go to last post
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  19. I can only do rope pulldown 30lbs good or bad?

    Started by choata15, 03-04-2019 02:03 PM
    • Replies: 3
    • Views: 82
    03-04-2019, 03:33 PM Go to last post
  20. French press > CGBP

    Started by choata15, 03-03-2019 01:13 PM
    • Replies: 5
    • Views: 152
    03-03-2019, 03:52 PM Go to last post
    • Replies: 2
    • Views: 128
    03-03-2019, 01:34 PM Go to last post
  21. Moved: Seated French press > CGBP

    Started by choata15, 03-03-2019 03:51 PM
    •  
    •  
    • Replies: 1
    • Views: 88
    03-03-2019, 01:15 PM Go to last post
  22. Hit muscles 2x a week??

    Started by GTtheGUY, 11-07-2018 03:23 AM
    2 Pages
    1 2
    • Replies: 40
    • Views: 948
    03-02-2019, 02:07 AM Go to last post
  23. Opinions on this routine

    Started by 99JT, 02-26-2019 08:20 PM
    • Replies: 4
    • Views: 179
    03-01-2019, 05:34 AM Go to last post
  24. Maximal isometric exercise

    Started by fiddlesticks, 02-15-2019 01:10 PM
    • Replies: 11
    • Views: 262
    02-24-2019, 02:34 PM Go to last post
  25. Caloric deficit but making gains??

    Started by JohnnyV85, 01-14-2019 02:47 PM
    • Replies: 9
    • Views: 257
    02-21-2019, 04:03 PM Go to last post
  26. Hex vs convential style deadlifting

    Started by EDCG19, 02-12-2019 02:55 PM
    • Replies: 9
    • Views: 208
    02-20-2019, 06:12 AM Go to last post
  27. Pec Dec

    Started by Quester, 02-12-2019 04:45 PM
    • Replies: 8
    • Views: 164
    02-12-2019, 06:55 PM Go to last post
  28. Is this equipment adequate to build chest?

    Started by 99JT, 02-11-2019 05:42 AM
    • Replies: 11
    • Views: 177
    02-11-2019, 02:12 PM Go to last post
    • Replies: 1
    • Views: 114
    02-11-2019, 12:35 PM Go to last post
    • Replies: 12
    • Views: 263
    02-11-2019, 11:34 AM Go to last post
  29. DELT mass builder

    Started by EDCG19, 01-29-2019 04:25 PM
    • Replies: 21
    • Views: 412
    02-06-2019, 08:57 AM Go to last post
  30. Shoulder press hack

    Started by JohnnyV85, 01-26-2019 08:29 PM
    • Replies: 16
    • Views: 324
    02-01-2019, 10:05 PM Go to last post
  31. New video

    Started by cguse, 01-29-2019 10:20 AM
    • Replies: 0
    • Views: 89
    01-29-2019, 10:20 AM Go to last post
  32. Cardio - 3 times, weights - 2 times a week.

    Started by Testlolblast, 01-23-2019 08:22 AM
    • Replies: 5
    • Views: 202
    01-24-2019, 09:12 AM Go to last post
  33. How do you know?

    Started by KennyJ, 01-17-2019 02:08 PM
    • Replies: 6
    • Views: 287
    01-22-2019, 07:43 PM Go to last post
  34. 19 year old. Starting to lift. Base good?

    Started by strongasfuark, 12-24-2018 04:26 PM
    • Replies: 8
    • Views: 428
    01-20-2019, 09:29 PM Go to last post
  35. Would like input for a new Quad day routine

    Started by JohnnyV85, 01-10-2019 10:01 PM
    • Replies: 11
    • Views: 808
    01-16-2019, 09:34 PM Go to last post
  36. Kronik's German Volume Training log

    Started by kronik420, 10-28-2017 09:18 PM
    3 Pages
    1 2 3
    • Replies: 98
    • Views: 3,899
    01-14-2019, 06:23 PM Go to last post
    • Replies: 2
    • Views: 300
    01-09-2019, 01:15 AM Go to last post
    • Replies: 16
    • Views: 370
    01-06-2019, 04:11 PM Go to last post
  37. Hitting muscles twice a week

    Started by EDCG19, 12-30-2018 10:49 PM
    • Replies: 7
    • Views: 260
    01-02-2019, 06:25 PM Go to last post
    • Replies: 17
    • Views: 308
    01-02-2019, 06:22 PM Go to last post
  38. Basic compounds for overall growth

    Started by TrailRunAZ, 12-28-2018 12:02 PM
    • Replies: 2
    • Views: 204
    01-01-2019, 03:29 PM Go to last post

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