Page 1 of 410 1234561151101 ... LastLast
Threads 1 to 50 of 20455

Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 58,405
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,495
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 275,853
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 51,464
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,662
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 22,520
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 99,679
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,465
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,508
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,398
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. Tennis elbow flaring up again

    Started by gunnery, 02-25-2026 05:59 PM
    • Replies: 7
    • Views: 19,277
    fred_uno
    05-06-2026, 08:19 AM Go to last post

  2. Forearms

    Started by Lee_1978, 12-13-2025 03:57 PM
    • Replies: 1
    • Views: 4,100
    RON
    12-13-2025, 05:42 PM Go to last post

  3. Anyone Else have any crazy intense strength training programs they have done?

    Started by RON, 11-26-2025 04:50 PM
    • Replies: 7
    • Views: 8,541
    RON
    11-27-2025, 03:14 PM Go to last post

  4. How long are your workouts?

    Started by ToTheBuckeT21, 08-31-2022 02:21 PM
    • Replies: 23
    • Views: 327,636
    Booz
    10-28-2025, 01:56 PM Go to last post

  5. Lightbulb Best Book on Muscle Building After 50 + *and* to avoid Injuries? Any ideas, please?

    Started by Oldguysrule, 08-02-2024 02:09 PM
    • Replies: 4
    • Views: 9,683
    XnavyHMCS
    08-29-2024, 09:22 PM Go to last post

  6. mike mentzer ideal routine

    Started by Noob_monkey, 07-06-2024 07:46 AM
    • Replies: 5
    • Views: 8,932
    Test Monsterone
    07-13-2024, 09:40 PM Go to last post

  7. Home gym inspiration

    Started by GearHeaded, 03-18-2020 12:51 PM
    5 Pages •
    1 2 3 4 5
    37 Attachment(s)
    • Replies: 168
    • Views: 51,549
    Burgfonvi
    07-01-2024, 01:46 AM Go to last post

  8. Mickey Rourke's training in "The Wrestler," 2008 interview w/ bodybuilding dot com &

    Started by NiceGuyResearcher, 06-01-2024 10:17 PM
    • Replies: 1
    • Views: 8,071
    Fluidic Kimbo
    06-05-2024, 09:21 AM Go to last post

  9. Training for strength -- 20 sets or 25 sets?

    Started by Fluidic Kimbo, 05-17-2024 05:47 AM
    • Replies: 4
    • Views: 8,693
    Fluidic Kimbo
    05-20-2024, 11:40 AM Go to last post

  10. Lightbulb Serious about the splits

    Started by Fluidic Kimbo, 05-23-2023 10:44 AM
    flexibility, mobility, range, splits, training 1 Attachment(s)
    • Replies: 12
    • Views: 10,885
    Fluidic Kimbo
    05-18-2024, 05:46 AM Go to last post

  11. Cutting and then bulking in the same cycle

    Started by Camaron, 04-14-2024 12:09 AM
    • Replies: 18
    • Views: 12,372
    Cylon357
    04-17-2024, 08:11 PM Go to last post

  12. Moved: Cutting cycle of 4 weeks to stay off the gear for another and 4-6 weeks for a new one

    Started by Camaron, 04-15-2024 07:55 AM
    •  
    •  

  13. Let's talk cardio

    Started by BloatedBeef, 02-13-2024 03:00 PM
    • Replies: 0
    • Views: 8,561
    BloatedBeef
    02-13-2024, 03:00 PM Go to last post

  14. Push Pull Legs

    Started by Davi Meireles, 01-06-2024 12:08 PM
    • Replies: 4
    • Views: 9,299
    Davi Meireles
    01-06-2024, 04:04 PM Go to last post

  15. pounds plates vs in kg

    Started by Davi Meireles, 12-30-2023 12:37 PM
    • Replies: 2
    • Views: 8,148
    Honkey_Kong
    01-02-2024, 10:56 PM Go to last post

  16. Bad posture

    Started by alanv01, 09-01-2023 06:44 PM
    2 Attachment(s)
    • Replies: 4
    • Views: 6,390
    Honkey_Kong
    12-28-2023, 06:50 AM Go to last post

  17. What are your max push-ups you can do in a row?

    Started by rippedrich, 11-13-2023 07:40 PM
    • Replies: 7
    • Views: 8,827
    Cuz
    12-27-2023, 07:36 AM Go to last post

  18. Wink Camaron's summer cut

    Started by Camaron, 06-14-2023 05:03 PM
    2 Pages •
    1 2
    • Replies: 53
    • Views: 18,665
    Camaron
    11-08-2023, 06:33 AM Go to last post

  19. Your best ever lifting achievement hit mine today 508lbs

    Started by redz, 10-29-2023 08:38 PM
    • Replies: 4
    • Views: 8,239
    redz
    10-30-2023, 08:38 PM Go to last post

  20. Elbow pain with push and pull movements

    Started by tempest818, 09-09-2023 03:30 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 9,307
    almostgone
    09-22-2023, 12:15 PM Go to last post

  21. Trainers for mass

    Started by Livingabetterlife, 07-09-2022 12:55 AM
    • Replies: 5
    • Views: 8,827
    tbjake34
    09-16-2023, 10:56 PM Go to last post

  22. Lift heavy loads 80% -85% 1RM Fail 6-8 Reps

    Started by Davi Meireles, 09-03-2023 09:36 PM
    • Replies: 11
    • Views: 9,305
    tbjake34
    09-16-2023, 10:50 PM Go to last post

  23. Shoulder Training to Both Avoid/Heal Shoulder Injuries info. from another bodybuilder

    Started by NiceGuyResearcher, 09-11-2023 04:48 PM
    • Replies: 3
    • Views: 8,064
    NiceGuyResearcher
    09-11-2023, 04:57 PM Go to last post

  24. Trouble focusing at the gym???

    Started by 99JT, 09-12-2022 07:33 PM
    • Replies: 9
    • Views: 9,523
    s1nc1ty
    08-27-2023, 09:59 AM Go to last post

  25. 6 day training split??

    Started by JJGuns911, 07-09-2023 04:41 PM
    • Replies: 5
    • Views: 8,788
    Testie
    07-16-2023, 04:15 PM Go to last post

  26. So.... you want abs....

    Started by dan991, 01-10-2013 01:01 PM
    10 Pages •
    1 2 3 4 5 ... 10
    22 Attachment(s)
    • Replies: 392
    • Views: 106,699
    alanv01
    07-08-2023, 09:15 AM Go to last post

  27. Good exercises for massive arms?

    Started by 99JT, 05-02-2021 11:30 AM
    • Replies: 6
    • Views: 9,191
    JTP$
    06-17-2023, 07:50 PM Go to last post

  28. One-armed chin-up

    Started by Fluidic Kimbo, 05-26-2023 08:16 AM
    • Replies: 3
    • Views: 7,963
    JTP$
    06-10-2023, 10:39 AM Go to last post

  29. Vertical leg press

    Started by Cylon357, 04-06-2022 01:43 PM
    • Replies: 7
    • Views: 9,549
    Cuz
    05-10-2023, 07:34 AM Go to last post

  30. Lightbulb A blow to my Ego, no more 4-6 reps on area that was injured 6 mos ago? any thoughts?

    Started by Oldguysrule, 05-02-2023 11:30 AM
    • Replies: 9
    • Views: 10,942
    Oldguysrule
    05-04-2023, 10:57 PM Go to last post

  31. Rookie workout routine for the guru's to critique on

    Started by Positiveweight, 04-30-2023 04:41 PM
    • Replies: 6
    • Views: 8,737
    Positiveweight
    05-03-2023, 05:50 PM Go to last post

  32. Fasted cardio after leg days

    Started by Positiveweight, 04-14-2023 09:23 PM
    • Replies: 2
    • Views: 8,688
    Positiveweight
    04-16-2023, 12:07 PM Go to last post

  33. 10 Training Mistakes (30 Years of Lifting)

    Started by F4iGuy, 10-02-2022 10:32 AM
    • Replies: 5
    • Views: 8,983
    Donndt
    02-13-2023, 09:37 PM Go to last post

  34. Effective methods of achieving sub 20% BMI

    Started by Octaneinjected, 12-26-2022 03:43 PM
    • Replies: 5
    • Views: 8,390
    RewardingLabor
    01-12-2023, 12:09 AM Go to last post

  35. Metabolism

    Started by RewardingLabor, 01-11-2023 03:47 PM
    • Replies: 0
    • Views: 8,205
    RewardingLabor
    01-11-2023, 03:47 PM Go to last post

  36. No as strict form on bulk

    Started by Testie, 10-25-2022 06:51 PM
    • Replies: 5
    • Views: 9,321
    Cuz
    11-06-2022, 06:16 AM Go to last post

  37. No as strict form on bulk

    Started by Testie, 10-25-2022 06:02 PM
    • Replies: 0
    • Views: 8,392
    Testie
    10-25-2022, 06:02 PM Go to last post

  38. Tendon? Above Knee Chronically Sore

    Started by narcolepticshark, 10-09-2022 12:58 PM
    • Replies: 1
    • Views: 8,118
    Cylon357
    10-09-2022, 02:00 PM Go to last post

  39. Shredded and strong Legs but no bulking

    Started by the.muscled.lawyer, 09-11-2022 12:06 AM
    • Replies: 5
    • Views: 8,611
    the.muscled.lawyer
    10-03-2022, 08:05 PM Go to last post

  40. Chest, Bi, Ab Routine

    Started by F4iGuy, 11-30-2021 02:54 PM
    • Replies: 1
    • Views: 8,922
    wellshii
    08-27-2022, 12:54 AM Go to last post

  41. My Hypertrophy Training System, any suggestions?

    Started by quacky, 07-22-2022 01:37 PM
    • Replies: 1
    • Views: 9,538
    Iranon
    07-22-2022, 10:22 PM Go to last post

  42. While on cycle, should I go for high reps or low reps?

    Started by Livingabetterlife, 07-09-2022 12:37 AM
    • Replies: 3
    • Views: 8,398
    Cuz
    07-09-2022, 10:28 AM Go to last post

  43. The Dreamer's Log Winter 2022

    Started by TheDreamer, 01-03-2022 07:11 PM
    2 Pages •
    1 2
    • Replies: 68
    • Views: 21,157
    TheDreamer
    07-07-2022, 11:10 AM Go to last post

  44. Bench Press Not improving

    Started by FryingPanMan244, 07-04-2022 04:24 PM
    • Replies: 10
    • Views: 9,504
    s1nc1ty
    07-06-2022, 10:42 AM Go to last post

  45. Dumbbell back workouts

    Started by Franco C, 06-05-2022 10:32 AM
    • Replies: 3
    • Views: 8,579
    Ghostman_SW
    06-11-2022, 10:53 PM Go to last post

  46. Natty blood work report looking for advice!

    Started by ElkDiesel, 05-13-2022 03:22 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 9,019
    Cylon357
    05-19-2022, 11:10 AM Go to last post

  47. Question I am the new girl

    Started by TraciSprui, 05-05-2022 05:40 AM
    joker123, pg slot
    • Replies: 0
    • Views: 8,418
    TraciSprui
    05-05-2022, 05:40 AM Go to last post

  48. 10x10 German volume training and Vince Girondas 8x8

    Started by s1nc1ty, 04-18-2022 10:43 AM
    • Replies: 1
    • Views: 9,377
    almostgone
    04-19-2022, 10:42 AM Go to last post

  49. Chains hanging from barbell

    Started by Fluidic Kimbo, 03-26-2022 07:49 AM
    • Replies: 0
    • Views: 8,375
    Fluidic Kimbo
    03-26-2022, 07:49 AM Go to last post

  50. Help me maximize my results

    Started by Fiskevatten, 03-06-2022 01:00 AM
    • Replies: 3
    • Views: 8,493
    Fiskevatten
    03-14-2022, 07:39 AM Go to last post
Page 1 of 410 1234561151101 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 10 replies or 75 views
Hot thread with unread posts
More than 10 replies or 75 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules