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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 3
    • Views: 1,580
    04-17-2018, 09:07 AM Go to last post
  2. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    • Replies: 35
    • Views: 1,810
    03-26-2018, 08:05 PM Go to last post
  3. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 2,190
    03-09-2018, 01:30 AM Go to last post
  4. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 56
    • Views: 7,223
    03-09-2018, 01:30 AM Go to last post
  5. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 54,499
    01-22-2018, 07:52 PM Go to last post
  6. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 28
    • Views: 21,659
    10-03-2017, 11:11 AM Go to last post
  7. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    11 Pages
    1 2 3 4 5 ... 11
    • Replies: 412
    • Views: 140,831
    01-14-2016, 03:23 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 4,917
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 51,928
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 15,178
    03-20-2005, 12:50 AM Go to last post
  1. How often do you take a week off?

    Started by MACKATTACK, 05-24-2018 05:31 PM
    • Replies: 5
    • Views: 97
    Today, 12:42 PM Go to last post
    • Replies: 0
    • Views: 65
    Yesterday, 07:28 PM Go to last post
  2. AM weights PM cardio

    Started by Pharmaa, 05-24-2018 04:42 PM
    • Replies: 1
    • Views: 63
    05-24-2018, 05:16 PM Go to last post
    • Replies: 0
    • Views: 77
    05-23-2018, 11:20 AM Go to last post
    • Replies: 6
    • Views: 143
    05-23-2018, 07:23 AM Go to last post
  3. Arms 3x a week for growth

    Started by JuliusPleaser, 05-02-2018 08:04 AM
    • Replies: 19
    • Views: 450
    05-23-2018, 07:18 AM Go to last post
  4. Beginners' gain and weight gain

    Started by StanTheGuy, 05-08-2018 03:29 PM
    • Replies: 2
    • Views: 712
    05-11-2018, 07:48 AM Go to last post
  5. Knee issues and eventual knee replacemant

    Started by Thatfreakinguy, 05-08-2018 06:17 PM
    • Replies: 5
    • Views: 124
    05-09-2018, 08:46 PM Go to last post
  6. Exclamation Workout music?

    Started by Rejackulous, 02-23-2018 02:08 PM
    • Replies: 31
    • Views: 563
    Obs
    05-05-2018, 12:09 AM Go to last post
  7. Tricep training question. Help

    Started by Realgear1226, 04-25-2018 04:06 PM
    • Replies: 4
    • Views: 226
    05-03-2018, 05:49 AM Go to last post
  8. Critique my routine

    Started by Octaneforce, 04-20-2018 07:59 PM
    • Replies: 13
    • Views: 271
    05-02-2018, 02:06 PM Go to last post
    • Replies: 13
    • Views: 199
    05-01-2018, 07:10 PM Go to last post
  9. BEST workout for chest pump

    Started by BenTren, 04-20-2018 07:23 AM
    • Replies: 14
    • Views: 253
    Obs
    04-30-2018, 08:23 PM Go to last post
  10. Need help with training. Using equipment I have.

    Started by Dadbod, 04-18-2018 09:06 AM
    • Replies: 4
    • Views: 153
    04-30-2018, 12:44 PM Go to last post
  11. Need assistance with workout-stalling

    Started by ZoomyR6, 04-16-2018 03:52 PM
    • Replies: 3
    • Views: 141
    04-30-2018, 08:43 AM Go to last post
  12. Quad workout!!

    Started by boricuarage78, 04-24-2018 05:17 AM
    • Replies: 14
    • Views: 203
    04-25-2018, 08:38 AM Go to last post
  13. 18 yr old thinking about cycling

    Started by strongasfuark, 04-22-2018 06:22 PM
    • Replies: 3
    • Views: 187
    04-22-2018, 06:46 PM Go to last post
  14. Best way to hit INNER Chest

    Started by MACKATTACK, 03-15-2018 12:07 PM
    • Replies: 7
    • Views: 319
    04-20-2018, 05:51 PM Go to last post
    • Replies: 14
    • Views: 682
    04-20-2018, 03:43 PM Go to last post
  15. Weight Gain

    Started by JDToronto, 04-13-2018 08:49 PM
    • Replies: 0
    • Views: 141
    04-13-2018, 08:49 PM Go to last post
  16. Do you help others in the gym?

    Started by Blaz Kavlic, 04-29-2015 03:57 AM
    2 Pages
    1 2
    • Replies: 52
    • Views: 2,438
    04-13-2018, 07:53 AM Go to last post
  17. Is this a good question or am I stupid?

    Started by bobspix, 03-30-2018 03:36 AM
    • Replies: 8
    • Views: 235
    04-07-2018, 04:08 PM Go to last post
  18. Braverman Test

    Started by JuliusPleaser, 04-04-2018 01:25 PM
    • Replies: 23
    • Views: 290
    04-05-2018, 01:57 PM Go to last post
  19. Struggling to take a break

    Started by Thatfreakinguy, 03-30-2018 10:08 PM
    • Replies: 10
    • Views: 245
    04-04-2018, 09:27 AM Go to last post
  20. Electric ab stimulator

    Started by Luttrj, 03-21-2018 09:09 AM
    • Replies: 15
    • Views: 350
    Obs
    04-03-2018, 12:08 PM Go to last post
  21. Shoulder hurts when working out

    Started by xxsear, 03-31-2018 12:23 PM
    • Replies: 10
    • Views: 221
    04-02-2018, 11:26 AM Go to last post
  22. Training post-cycle to shift belly and chest fat

    Started by Lee_1978, 03-12-2018 03:21 PM
    • Replies: 3
    • Views: 269
    03-21-2018, 08:36 PM Go to last post
  23. Best way to train abs...

    Started by AlphaMindz, 02-22-2018 10:24 AM
    • Replies: 11
    • Views: 430
    03-21-2018, 08:30 PM Go to last post
  24. Workout for wrestling

    Started by charger69, 02-07-2018 11:37 PM
    • Replies: 4
    • Views: 297
    03-21-2018, 08:47 AM Go to last post
  25. Please critique my routine

    Started by bobspix, 03-05-2018 02:25 PM
    • Replies: 12
    • Views: 438
    03-20-2018, 12:16 PM Go to last post
    • Replies: 9
    • Views: 809
    03-14-2018, 11:26 PM Go to last post
  26. gainz affected by 1 on 1 off?

    Started by Too-$mall, 02-14-2018 08:44 PM
    • Replies: 15
    • Views: 387
    03-11-2018, 03:18 PM Go to last post
  27. Free weights vs machines

    Started by Octaneforce, 12-31-2017 03:23 PM
    • Replies: 24
    • Views: 615
    03-06-2018, 08:01 PM Go to last post
  28. Advice on routine

    Started by DuckTheViking, 03-04-2018 06:06 PM
    • Replies: 8
    • Views: 272
    03-06-2018, 05:58 AM Go to last post
  29. Working out while sick? Your thoughts

    Started by GuanacoJuicer, 01-27-2018 07:54 PM
    • Replies: 12
    • Views: 415
    03-03-2018, 12:20 PM Go to last post
  30. Moved: Here goes.. My before pics (current as of 1/7)

    Started by AlphaMindz, 01-07-2018 11:49 PM
    •  
    •  
    • Replies: 6
    • Views: 377
    02-24-2018, 11:23 AM Go to last post
  31. Hello , the best w/o for men 55+

    Started by BuzzardMarinePumper, 02-24-2018 07:14 AM
    • Replies: 2
    • Views: 225
    02-24-2018, 11:10 AM Go to last post
  32. what to do instead of skullcrushers?

    Started by speese, 06-28-2003 03:47 PM
    • Replies: 26
    • Views: 3,161
    02-24-2018, 10:42 AM Go to last post
  33. sprinting

    Started by PJH111, 02-15-2018 09:42 PM
    • Replies: 5
    • Views: 304
    02-21-2018, 10:12 AM Go to last post
  34. Does anyone do fullbody workouts?

    Started by Jonbana, 02-10-2018 02:15 PM
    • Replies: 11
    • Views: 350
    02-21-2018, 10:09 AM Go to last post
  35. Recommend Me A Treadmill

    Started by wellshii, 02-14-2018 02:45 PM
    • Replies: 3
    • Views: 232
    02-16-2018, 03:47 AM Go to last post
  36. tough times, or impatient?

    Started by Too-$mall, 02-03-2018 09:14 PM
    • Replies: 7
    • Views: 437
    02-09-2018, 06:09 PM Go to last post
    • Replies: 2
    • Views: 269
    02-09-2018, 04:00 PM Go to last post
    • Replies: 18
    • Views: 411
    02-08-2018, 10:57 PM Go to last post
  37. Energy and Focus required for workout.

    Started by sahu9290, 02-07-2018 02:17 PM
    • Replies: 0
    • Views: 230
    02-07-2018, 02:17 PM Go to last post
  38. Slingshot

    Started by Clove1234, 01-03-2018 07:32 PM
    • Replies: 12
    • Views: 480
    02-07-2018, 02:08 AM Go to last post
  39. How do you train while on gear ?

    Started by GuanacoJuicer, 02-02-2018 04:22 PM
    • Replies: 4
    • Views: 391
    02-06-2018, 11:14 AM Go to last post
    • Replies: 2
    • Views: 289
    02-04-2018, 03:03 AM Go to last post
  40. Good Program For Improving Deadlift PR?

    Started by useless1, 01-19-2018 08:30 PM
    • Replies: 6
    • Views: 355
    02-01-2018, 12:59 PM Go to last post

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