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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 2,790
    07-08-2022, 10:44 PM Go to last post
  2. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 03:16 AM
    2 Pages
    1 2
    • Replies: 62
    • Views: 11,347
    03-17-2020, 07:14 AM Go to last post
  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages
    1 2 3 4 5 ... 12
    • Replies: 440
    • Views: 165,451
    03-17-2020, 07:11 AM Go to last post
  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages
    1 2
    • Replies: 46
    • Views: 6,948
    Obs
    10-16-2018, 09:09 PM Go to last post
  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    • Replies: 29
    • Views: 23,869
    05-31-2018, 02:19 AM Go to last post
  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 3,787
    03-09-2018, 01:30 AM Go to last post
  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages
    1 2 3
    • Replies: 92
    • Views: 60,508
    01-22-2018, 07:52 PM Go to last post
  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 6,310
    01-13-2015, 06:13 AM Go to last post
  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 06:25 PM
    • Replies: 24
    • Views: 56,672
    01-30-2007, 09:23 AM Go to last post
  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-20-2005 12:25 AM
    • Replies: 8
    • Views: 16,508
    03-20-2005, 12:50 AM Go to last post
  1. How long are your workouts?

    Started by ToTheBuckeT21, 08-31-2022 02:21 PM
    • Replies: 9
    • Views: 238
    Today, 12:44 AM Go to last post
  2. Shredded and strong Legs but no bulking

    Started by the.muscled.lawyer, 09-11-2022 12:06 AM
    • Replies: 4
    • Views: 148
    Yesterday, 02:30 AM Go to last post
  3. Trouble focusing at the gym???

    Started by 99JT, 09-12-2022 07:33 PM
    • Replies: 5
    • Views: 135
    09-22-2022, 09:21 PM Go to last post
  4. Chest, Bi, Ab Routine

    Started by F4iGuy, 11-30-2021 03:54 PM
    • Replies: 3
    • Views: 562
    08-27-2022, 12:54 AM Go to last post
  5. My Hypertrophy Training System, any suggestions?

    Started by quacky, 07-22-2022 01:37 PM
    • Replies: 1
    • Views: 227
    07-22-2022, 10:22 PM Go to last post
  6. Trainers for mass

    Started by Livingabetterlife, 07-09-2022 12:55 AM
    • Replies: 3
    • Views: 242
    07-09-2022, 03:46 PM Go to last post
    • Replies: 3
    • Views: 184
    Cuz
    07-09-2022, 10:28 AM Go to last post
  7. The Dreamer's Log Winter 2022

    Started by TheDreamer, 01-03-2022 08:11 PM
    2 Pages
    1 2
    • Replies: 68
    • Views: 1,348
    07-07-2022, 11:10 AM Go to last post
  8. Bench Press Not improving

    Started by FryingPanMan244, 07-04-2022 04:24 PM
    • Replies: 10
    • Views: 238
    07-06-2022, 10:42 AM Go to last post
  9. Dumbbell back workouts

    Started by Franco C, 06-05-2022 10:32 AM
    • Replies: 3
    • Views: 231
    06-11-2022, 10:53 PM Go to last post
  10. Good exercises for massive arms?

    Started by 99JT, 05-02-2021 11:30 AM
    • Replies: 3
    • Views: 426
    06-01-2022, 06:55 AM Go to last post
  11. Natty blood work report looking for advice!

    Started by ElkDiesel, 05-13-2022 03:22 PM
    • Replies: 5
    • Views: 260
    05-19-2022, 11:10 AM Go to last post
  12. Question I am the new girl

    Started by TraciSprui, 05-05-2022 05:40 AM
    joker123, pg slot
    • Replies: 0
    • Views: 272
    05-05-2022, 05:40 AM Go to last post
    • Replies: 1
    • Views: 311
    04-19-2022, 10:42 AM Go to last post
  13. Vertical leg press

    Started by Cylon357, 04-06-2022 01:43 PM
    • Replies: 2
    • Views: 224
    04-06-2022, 02:27 PM Go to last post
  14. Chains hanging from barbell

    Started by Fluidic Kimbo, 03-26-2022 07:49 AM
    • Replies: 0
    • Views: 426
    03-26-2022, 07:49 AM Go to last post
  15. Help me maximize my results

    Started by Fiskevatten, 03-06-2022 02:00 AM
    • Replies: 3
    • Views: 260
    03-14-2022, 07:39 AM Go to last post
    • Replies: 0
    • Views: 190
    03-12-2022, 07:21 AM Go to last post
  16. Road to 500 405◊19 (3 sets)

    Started by F4iGuy, 01-29-2022 11:38 AM
    • Replies: 7
    • Views: 284
    03-12-2022, 07:17 AM Go to last post
  17. 50 and switching from Iron to cable machines?

    Started by Brett N, 03-04-2022 10:19 AM
    • Replies: 33
    • Views: 627
    03-11-2022, 10:02 AM Go to last post
    • Replies: 2
    • Views: 251
    03-05-2022, 02:28 PM Go to last post
    • Replies: 0
    • Views: 80
    02-17-2022, 07:12 AM Go to last post
  18. Steroids and muscle memory

    Started by TheDreamer, 11-23-2021 11:49 PM
    • Replies: 2
    • Views: 448
    02-09-2022, 12:01 AM Go to last post
  19. Earth gym

    Started by Marsoc, 09-06-2016 12:30 PM
    6 Pages
    1 2 3 4 5 ... 6
    • Replies: 215
    • Views: 13,382
    02-08-2022, 09:19 PM Go to last post
  20. To failure and Beyond

    Started by Marsoc, 02-04-2022 10:30 PM
    • Replies: 2
    • Views: 316
    02-05-2022, 06:23 PM Go to last post
  21. Ainít that bad actually

    Started by Marsoc, 01-31-2022 09:43 PM
    • Replies: 0
    • Views: 154
    01-31-2022, 09:43 PM Go to last post
  22. Grizzly Bear Back

    Started by Marsoc, 01-26-2022 09:11 PM
    • Replies: 0
    • Views: 162
    01-26-2022, 09:11 PM Go to last post
  23. Redz cut until thereís nothing left to cut

    Started by redz, 01-05-2022 02:44 PM
    • Replies: 3
    • Views: 311
    01-22-2022, 12:35 PM Go to last post
  24. Pins and needles feeling during cardio?

    Started by CowNips97, 01-30-2021 06:32 PM
    • Replies: 11
    • Views: 530
    12-30-2021, 08:58 AM Go to last post
  25. TheDreamer's Log

    Started by TheDreamer, 03-10-2021 12:22 AM
    2 Pages
    1 2
    • Replies: 60
    • Views: 1,864
    11-23-2021, 11:42 PM Go to last post
  26. Quick Deadlift Tutorial

    Started by F4iGuy, 11-17-2021 07:35 PM
    • Replies: 0
    • Views: 234
    11-17-2021, 07:35 PM Go to last post
  27. Brignole Responds to Mike Israetel

    Started by JuliusPleaser, 11-03-2021 04:58 PM
    • Replies: 0
    • Views: 262
    11-03-2021, 04:58 PM Go to last post
  28. Ditch the Barbell gents!

    Started by JuliusPleaser, 08-16-2021 01:27 PM
    • Replies: 20
    • Views: 980
    10-20-2021, 06:32 AM Go to last post
    • Replies: 0
    • Views: 243
    10-11-2021, 06:08 PM Go to last post
  29. Training of each delt separately ?

    Started by the.muscled.lawyer, 09-05-2021 10:02 PM
    • Replies: 5
    • Views: 549
    10-06-2021, 12:19 PM Go to last post
    • Replies: 18
    • Views: 548
    09-12-2021, 03:40 PM Go to last post
  30. Bro split critique

    Started by sean007smith, 08-29-2021 04:22 PM
    • Replies: 3
    • Views: 429
    09-06-2021, 02:06 PM Go to last post
  31. Twitchy Delt

    Started by sean007smith, 09-02-2021 11:36 PM
    • Replies: 1
    • Views: 225
    09-04-2021, 10:51 PM Go to last post
  32. Shoulder Volume

    Started by ChemyoDude, 08-26-2021 10:21 AM
    • Replies: 3
    • Views: 354
    08-30-2021, 03:28 AM Go to last post
  33. need a new workout program

    Started by 99JT, 08-26-2021 08:36 PM
    • Replies: 0
    • Views: 268
    08-26-2021, 08:36 PM Go to last post
  34. Higher body fat = Higher bench press?

    Started by Mr. Small, 08-07-2021 07:53 PM
    • Replies: 3
    • Views: 341
    08-11-2021, 11:44 PM Go to last post
  35. Training rear Delts with ac joint injury?

    Started by rise_against, 08-03-2021 10:43 PM
    • Replies: 4
    • Views: 317
    08-06-2021, 09:43 PM Go to last post
    • Replies: 5
    • Views: 471
    08-04-2021, 08:32 AM Go to last post
  36. ISO online personal trainer!!!

    Started by W0lV3RIN3, 06-28-2021 09:21 PM
    • Replies: 5
    • Views: 448
    07-22-2021, 01:08 PM Go to last post
  37. Done with 2 week cutting cycle, what's now?

    Started by the_absurd, 07-19-2021 01:53 AM
    cutting
    • Replies: 1
    • Views: 492
    07-22-2021, 05:52 AM Go to last post
  38. Ramp up sets - new workout structure

    Started by Noob_monkey, 07-20-2021 11:20 PM
    • Replies: 0
    • Views: 341
    07-20-2021, 11:20 PM Go to last post
  39. Question Keep squatting 100kg for 3 - 6 months

    Started by Fluidic Kimbo, 09-14-2020 11:06 AM
    • Replies: 38
    • Views: 2,074
    06-12-2021, 01:49 AM Go to last post
  40. Angry 14 lb per month of lockdown (benchpress)

    Started by Fluidic Kimbo, 05-28-2021 11:24 AM
    • Replies: 24
    • Views: 913
    06-10-2021, 11:36 AM Go to last post
  41. Are my hamstrings weak??

    Started by yeahbuddy289, 05-22-2021 07:06 PM
    • Replies: 4
    • Views: 343
    05-28-2021, 06:48 AM Go to last post
  42. What TYPE of sleep is needed for recovery/gains.

    Started by CR500, 01-24-2020 01:22 AM
    • Replies: 18
    • Views: 1,110
    05-25-2021, 04:27 AM Go to last post

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