need help with chest

[tod682]

its not like my chest is small but the rest of my body seems to be developing larger and quicker . should i hit it up twice a week. or does anyone have a killer chest work out they might be able to tell me thanks in advance

[houseofpain]

i do it once and get great gains, i train everything once a week. i do 4 or 5 exercises at about 4 sets each and call it a day. works for me.

[whiteyk]

def. not twice a week

[tod682]

so can someone please tell me there chest workout i wanna switcyh things up

[nsa]

Flat bench 4 sets, 6-8 reps
Incline press 4 sets, 6-8 reps
Decline press 4 sets, 6-8 reps
Dumbbell flye's 3 sets, 8-10 reps
Cable crossovers 3 sets, 8-10 reps

Everyone is different though and this may not work well for you, but it works great for me.

[nickrizz]

my chest has always been my best bodypart and i train it like this

flat dumbell press 5 sets - 12,10,8,6,2-3
incline bar press - 4 setes - 12,12,10,8
flys (cable crossovers next workout) - 4 sets 12, 12, 10, 8
dips - 4 sets (as many as i can do)

i noticed (and have told other people which they said has helped a lot) when you are doing anything for chest to stretch as far as you can when you get to the bottom position. especialls with dumbell press and dips. on the last rep i have the weight just hang there for 5 seconds. it works great

[HardcoreGymWARRIOR04]

NSA?

on your 4 sets of bench and 4 sets of incline...How many sets to you like to take to failure

[nsa]

Well, i actually do 5 sets, the first one is a warmup for like 15 reps, second set is usually for 10 reps, third set is for 10 reps, then the final two sets i do til failure, failure should be around 6 reps.

[tod682]

thanks fellas