To much cardio?

[mudurango99]

I have been doing 1 hr in the morning on an empty stomach and 1 hr in the evening on the elliptical 7 days a week. I am in the 5th week of a prop/ eq cycle and I am taking clen for 2 weeks on 2 off w/ ephendrine on the off weeks. My question is for the first two weeks I was seeing the fat fall right off now for the last few weeks nothing. My diet seems right I take in 2300 cal, 300 pro, 150 carb, 40 fat. I lift each bodypart twice a week. I knew that I was going to put on some weigh during a cycle but should I have put on three pounds with this much cardio? Am I over doing the cardio or what I have never really cut before and am trying to do so before summer. Help please

[mudurango99]

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[masswithclass]

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You are probably burning off a ton of muscle too. I'd cut back on the cardio and just eat clean bro. You lose muscle you slow your metabolism!

[dalcowbag]

its hard to tell with out knowing your stats bro. . .but i can promise you you are gonna want more fats in your diet. . and that does sound like alot of cardio. .are you keeping your HR between 65-75%?? and how does the diet look??

[1badcamaro]

wellman, that initial bodyfat just melts off but like me when i got down to around 9% it seemed to get real tough to keep losin it. Just gotta make sure that diet is in check, that is the main thing!