Bulking Question

[Gaucho08]

Currently I am in a bulking phase. I am 6'2 210lbs with about a 12-13% bodyfat. What I am asking is, if I do cardio in the morning for 45 minutes 65-75% max heart rate would that affect my muscle gain? And would an ECA aide me in my pursuit of more muscle, less fat?

[Spoon]

do not take an eca if you are bulking. as for your cardio thats fine, just dont overdo it 3 times a week is ideal to stave of excess fat while bulking.

[jerseykid23]

do not take an eca if you are bulking. as for your cardio thats fine, just dont overdo it 3 times a week is ideal to stave of excess fat while bulking.

He's right. Avoid the ECA stack and keep cardio 3 or less times a week. You will accumulate some fat during bulking no matter what though...