Thread: bulking question
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05-20-2004, 01:07 PM #1
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05-20-2004, 05:15 PM #2
definitely do only 1 body part a week but train like crazy. YOu should have no energy left when you complete your workout. Most people will agree with me...train everything once per week at a high intensity.
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05-21-2004, 10:54 PM #3Associate Member
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Originally Posted by ImmmtheIceman
Monday-Chest(love chest day)
Teusday-Back(forearms)(calves)
Wednesday-Shoulders(abs)
Thursday-Legs(forearms)
Friday-Arms(abs)
Saturday-Off
Sunday-Off
This routine works well for me and my lifting partner...Hope that helps ya any!!
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