Thread: out growing leg machines?
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05-25-2004, 10:15 PM #1Junior Member
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- Mar 2004
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out growing leg machines?
ok, for too long of a time now, after heavy sets of squats on leg day, when i do leg extensions and leg curls i can max out the weight and do like 20 reps. So when you out grow those machines, how do you work out those muscles in your legs? Lately, i just have someone give me extra manual resistance, but i figure their has to be a better way.....?
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05-25-2004, 10:17 PM #2
i get the aerobic dumbells, the 10lbers and stack em on top.....
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05-26-2004, 01:53 AM #3
Are you cheating? Or is a slow and controlled movement? You can add a plate ast daiblo2185 suggests or you can go all negative reps.
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05-26-2004, 09:22 AM #4Junior Member
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i will try those ideas out today
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